Rules of the Challenge

15 Jan

Awesome to see how many of you are interested in the 30 day challenge. The challenge will begin TODAY and go until Feb 15.

You MUST log your daily food log every 2 days. If you forget to log your food within two days you get a 0 for that day.

There’s a chance at 10 points per day – 12 on Saturdays

Food=8 pts (breakfast,snack,lunch,snack,dinner)
2 pts per meal if no cheat
1 pt per snack if no cheat
0 pts if cheat

So when logging you food, include in detail what you had for breakfast, a snack, lunch, a snack, and dinner.

Wod=1 pt
You get 1 extra pt everyday you participate in a wod at reckless. Since our lowest membership is 3x a week 3 pts per week will be the max anyone can get.
You get 1 extra pt every Saturday you come to Yoga
You get 1 extra pt every Saturday you come to Open Gym
There will be random challenges every week where you can earn bonus points.

When logging your food, include if you did a WOD/Yoga/Open Gym that day.

7+ hours of sleep=1 pt

When logging your food, include if you slept over 7 hours the previous night.

Before/after:
There will be 2 benchmark wods during the week of Jan 21-25 everyone must do. We will retest them at the end of the challenge. You will win points based upon your progress with the 2 benchmarks.

Photos: you make take these yourself – front view, side view, back view. It is best to wear no shirt and shorts for guys, a sports bra and shorts or a swimsuit for ladies. These photos must be emailed to brittany.recklesscrossfit@gmail.com no later than Friday, Jan 18th. I will not disclose these photos to ANYONE. Photos will be worth 20 points.

Measurements & weight will be taken at the gym by Coach Britt Wednesday, Jan 16 & Thursday, Jan 17 during the 5, 6 & 8pm classes.

You will be asked to set a goal by Friday, Jan 18. Work on your goal weekly – at the end of the challenge if you complete your goal successfully you will get 10 bonus points.

At the end of the challenge you can get 20 bonus points for a written testimonial.

This will be a partner challenge! This adds a level of accountability. You’re not only hurting yourself if you cheat, but your partner as well.
Buy in is $10 all money goes to the winning team.

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6 Responses to “Rules of the Challenge”

  1. sarah January 16, 2013 at 2:25 pm #

    Comment testing

  2. Justine January 16, 2013 at 4:00 pm #

    So I rarely get 7+ hours of sleep, does that mean I wil never earn those points?

    • recklesscrossfitpaleochallenge January 16, 2013 at 8:10 pm #

      yeah unfortunately, sleep in critical in recovery and a healthy lifestyle, but trust me, i rarely get 7+ hours either :/

  3. amanda o January 17, 2013 at 3:55 am #

    1/15/13breakfast: 2scrambled eggs. 2 pieces bacon
    Lunch: chicken breast. 1orange
    Snack.. blackberries
    Dinner: 2scrambled eggs with mushrooms. sweet potatoes
    Snack protein shake (post wod)
    Wod.. 8 & 11
    8 hours of sleep last night. For sure…

    • amanda o January 17, 2013 at 3:58 am #

      Ps…the time is not set up right on here. I posted my comment at 10 pm 1/16…and my day one results should have been dated 1/16..I fucked that up.

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