Day 2…let the Hunger Games begin…
Within the next few days some of you will start feeling the oh so amazing side effects of sugar detox. If you start feeling moody, tired, hungry, or like you have no energy up your food intake – especially your fats.
You have until 1/18/13 at 12pm to post your results for today. If you haven’t already, be sure to log your food from yesterday on yesterday’s post.
Post to comments:
- Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
- If you WODded out at Reckless & your results if you’d like
- If you got 7+ hours of sleep last night
PARTNERS:
- Amanda O (paid) & Pilar (paid)
- Ayten (paid) & Adam (owes)
- Britt Prentice (paid) & Tony S (paid)
- Lisa (paid) & Sarah (paid)
- Joani (owes) & Jason (owes)
- Justine (paid) & Dena (paid)
- Jose A (paid) & C. Kev (paid)
- Tony B (paid) & Chelsea (paid)
- Lew (paid), Ben (paid), Mike S
- Brian L (owes) & Jon L (paid)
- Peggy R (paid) & Amanda G (owes)
- Amanda R (paid) & Amy B (paid)
- Jon (owes) & Rick (owes)
- Bryan Z (paid) & Joe M (paid)
Everyone thank Mike S for donating Lululemon gift cards for the winning team!!
TO DO:
- Measurements & Weight – I’ll be at the gym at 5:45 until close to do measurements. I’ll also have a scale there for everyone to weigh themselves. Keep these numbers somewhere safe – don’t lose them.
- $10 entry fee – some of you haven’t paid yet. If you don’t pay today you will be removed from the challenge. If you paid and I have you marked unpaid above please contact me.
- Before photos – take these yourself. FRONT VIEW, SIDE VIEW, BACK VIEW. These must be emailed to Brittany.RecklessCrossFit@gmail.com by TOMORROW 10pm. These photos will not be disclosed to anyone. Photos are worth 20 pts.
- Goal – your goal is due by TOMORROW 10pm. I’ll have a post where you can comment with your goal.
rcf30dayspaleo 
B…Paleo Hash
S…apple and almonds
l…3 burger patties w/ mustard and onions
s…3 smal pieces of chicken cooked in olive oil
2nd snack….sugar free protien powder mixed with water after WOD
D….brocolli and a large beef pattie
WOD….17:54 RX
Sleep….6.5 hours
9 pts…who is this?
I bet is Bryan Zwemke. Maybe???
i have bryan already. maybe brian lewis? not sure
Brian Lewis
thats what i thought 🙂 thanks
B: Lara Bar, banana, coffee
L: Chxn salad
D: Chilli
No workout.
6 pts. try for protein & veggies for breakfast instead of fruit. sleep?
B. egg white veggie omt. an orange…
s. alomnds a hand full…
L. fish… green beans with onions with a lil garlic… ( it was pretty good)
s. apple.
D. 1/2 lb of turkey breast. broccoli
todays wod… my time was 13:25 with no back squats
7 pts. no green beans yo. sleep?
sleep was 7+
1-17
B- 4 eggs
S- almonds, coffee
L- chicken breast, guac
S- apple, sun butter
D- Paleo pepper steak
7 hours of sleep
No wod
9 pts
Unless you want to give me a point for rolling out my back and doing some rope climbs while I was there.
B – 3 Eggs + Banana + 1 T. Sunbutter
S – 6 Dates + 20 Almonds
L – 4 oz. Beef + 5 Cherry Tomatoes + 1 Avocado
D – 1 Cup Lettuce + 1/2 Tomato + 1/2 Avocado + 1/2 Cup Chopped Chicken
No Wod
8 Hours of Sleep
9 pts
B: 1.5 cups paleo granola wiht 1 c. coconut milk
L: Salad with salami and pepperoni with Italian dressing
S: Bag of plantain chips
Post Wod: Protein Shake
D/S: not really hungry, 4Tbsp sunflower butter, applesauce cup, 1/2 sweet potato with coconut butter and cinnamon
hot tea with honey
Sleep last night: 7 hours and a 2 hour nap today
Wod: wendler DL 65%x5. 75%x5, 85%x5,
25,15,5 pistols, 5, 15,25 hand release pushups : 4;49
30, 20, 15 seconds power rope things in the back
10 pts. i’m pissed you started wendler without me i want to do it too.
Britt, I will do it tonight with you if you want.
B: tuna and almonds
S: almonds
L: chicken breast baby carrots broccoli
S:apple almonds broccoli
D:96/4 hamburger meat with mustard and broccoli and a kill cliff
4 hours of sleep…
8 pts
B: 3 eggs, 3 sausage patties and black coffee
S: celery w/almond butter
L: 2 paleo hot dogs & 1 orange
S: almonds
D: shrimp & pork stir fry
Wod: 20:53
Post wod shake
Sleep: 6 hrs 😦
9 pts
B: sausage, 1/2 mango, blueberries
S: 1/2 avocado
L: shrimp, broccoli, 1/2 avocado
S: almond butter
D: pork meatballs with sweet potato mash
WOD’d @ 6pm
Sleep: 8 1/2 hours
10 pts.
did i reply to this? 10 pts
B..egg, tomato, and turkey sausage omelette. Coffee
S.. berries (blue black and rasp)
L..baked tilapia and carrots
S..almonds and green tea
D..eggs, lean ground beef, tomatoes, avocado and salsa
No wod
Sleep 7.5 hrs
9 pts
Rick
B.. 2 eggs w/ bacon & orange
S.. apple
L.. Beef w/ broccoli
D..Grilled Fish w/ green beans
Sleep: 8hrs
No Wod
Jon
B..2 egg w/ bacon
L..beef w/ sald (lettuce)
D..Grilled fish w/ green beans
Sleep: 8.5 hrs
No Wod
rick 9 pts
jon 9 pts
B:3 eggs
L: chicken breast, lettuce, tomato, apple
S: half an AMRAP bar
D: Paleo pepper steak
S: apple with sunbutter
Wod: Competition Prep
Sleep: 7.5 hours
10 pts
B: Protein Drink (spinach, 4 strawberries, 25 blueberries, 10 Blackberries, 1 scoop whey protein and water) + Black coffee w/stevia
L: Salad (Chicken, Avacado, celery, carrots, green pepper, lettuce, spinach, lemon) + green Tea
D: Baked Chicken and Green Beans
S: Almonds + Carrots
Sleep 8 hours
7 pts.
b. 2 eggs and guacamole
L. Salad steak meat and guacamole
S. handful of almonds dill pickle 1/2 a cup of verde chicken soup
D. Steak 1/2 avocado and 1 sautéed zucchini in evoo
8 pts
b. 2 eggs and guacamole
L. Salad steak meat and guacamole
S. handful of almonds dill pickle 1/2 a cup of verde chicken soup
D. Steak 1/2 avocado and 1 sautéed zucchini in evoo
Logged sleep on day 1
No Wod rolled 45 min of jits
9 pts
B: 2 Eggs + 2 pieces of Canadian Bacon
L: 2 Grass Fed/PALEO Hot Dogs, sm salad(romaine lettuce)w/ just carrots and cherry tomatoes (no dressing), and a handful of almonds.
S: 1 Banana
D: lg salad (romaine lettuce), grilled chicken 4 oz., 1/2 cup cherry tomatoes, and 1/2 avocado.
Skills:750 m row, 5 rep EMOM power cleans, and burpees
WOD — 8 rounds for time.
8 box jumps
100 m row
10 abmat sit-ups
8 squats 95/65
Time: 18:47 Rx
* protein shake after WOD
7 hours of sleep.
10 pts
B-2 eggs over easy with spinach, banana with sunbutter
S- post gym workout protein shake, 1/2 lemon larabar
L- paleo chicken Alfredo
S-carrots guacamole
D-3meatballs, turkey sausage, squash,zucchini, onions,
S- apple with sunbutter
Water to drink all day
7+ hours of sleep
Wod 15:55 with 83# squat (good to be back)
Gym workout biceps,back,abs. (not sure I you need this.. Prob not)
Catch up with you tomorrow for measurents?
10 pts.
if you want you can do your own measurements. Chest, Waist, Hips, Thigh, Bicep.
B: grapefruit, bacon, 1 HB egg
S: almond and dried fruit trail mix
L: chix & broccoli
S: celery w/ sunbutter
D: paleo chili, avacado
——–
Sleep: 7 hours
9 pts
b:chicken, avocado, almonds
L:chicken, avocado
D:chicken eggs, avocado
1 gal of water
fish oils
2 scoops of protein
wod: yes
sleep:8hrs
10 pts
B- 3 poached eggs, 1/2 avocado, 1/2 c blueberries, coffee w/almond milk, water
S- almonds, grilled veggies
L-beef patty, mushrooms,1/2 avocado, apple, water
D- Turkey burger w broccoli, cauliflower & carrots, 1/2 avocado, water
No WOD at Reckless
Sleep- 7 1/2 hrs
9 pts
B: porkchop, walnuts, strawberries
L: pepperoni salad, small orange
S: almonds, walnuts
D: 2 porkchops, broccoli, organic unsweetened apple sauce, coffee
Slept 7+hrs for once
No WOD 😦
9 pts
B: Coffee, paleo granola as cereal
S: smoothie with 1/2 banana, almond milk, frozen strawberries, almond butter
L: beef hotdogs wrapped in bacon, pistachios
D: 10oz steak, sweet potato fries
8:30 WOD, 21:?? time. I felt tired, I know I need to eat more and drink more water! but it was definately a detox day!!
9 pts
what get’s me 9 points instead of 10?
idk bc it won’t show me the original post. i’ll look back at it.
9 pts because you didn’t put your sleep.
b: suasage with 4 eggs, tomato, onion
L: cantalope,
s: apple with almond butter
D: crockpot chicken breast, assorted steamed veggies
8 hours sleep
9 pts.
L= cantaloupe? gotta eat man! get some protein and fats in
Repost since it looks like my first didn’t go through.
B – 3 Hard Boiled Eggs. Apple. Sun Butter.
S – n/a
L – 12oz Ground Beef. 2c Mixed Veggies. Yam. Orange.
S – n/a
D – 10oz Steak. 1 1/2c Spinach. Tomato. Orange
S – Pistachios.
WOD – Yes [17:54 Rx]
Post WOD Shake – Yes
Sleep – 9
10 pts.
B: 3 scrambled eggs with fresh salsa
S: 4 tsp. almond butter
L: 2 chicken breasts, baby carrots, broccoli, and avacado
S:sunbutter and avacado
D: lettuce wrap of chicken and fresh salsa with a side of broccoli
WOD
8 Rounds: box jumps, 100 meter row, 10 ab mat sit ups, 8 back squats——-RX 19:29
Pistols and push-ups with Brittany P 🙂
Sleep 9 hours!
10 pts
B- 2 eggs with Brussel sprouts, guacamole, and chop steak
S- coffee with coconut milk 🙂
L- salad with chop steak and guacamole
S- apple, blueberries
D- lamb, veggies, strawberries, cant elope, blueberry, macadamien nuts, rice
Wod- yes! 8 rounds in 28 min
Sleep- 7 hrs
10 pts – yay for coconut milk!!
B: 4 egg whites + 3 slices of bacon
S: beef jerky
L: salad (greens, avocado, black olives, chicken breast, tomato, balsamic vinegrette dressing)
S: apple
D: 3 chicken breast, carrots
S: 6 pack of Woodchuck (gluten free)
sleep: 8 hours #likeaboss
9 pts…all 6 woodchucks were a snack? lol
Sounds like a good snack to me.
B – 2 over easy eggs with spinach banana and sun butter. Coffee
S- post workout protein shake lemon larabar
L- paleo chicken Alfredo
S- apple sunbutter. Carrots and guacamole
D- meatballs turkey it sausage tomatoes onions zucchini
S- apple sunbutter
7+ hours of sleep
Wod 17:10rx
9 pts.
Watch which Larabars you are eating, the Lemon one has cashews. Cashews = legume. Legume = not paleo.
B- bacon lettuce wraps
s- organic carrots and almond butter
l- 2 grilled chicken breasts with seemed brocolli and an avocado
s- organic carrots and almond butter
d- Paleo steak stir fry and an avocado
sleep- 8 hrs
Wod- yes
10 pts.
B….Eggs and bacon
l…Burger pattie and avacado
s…protien shake…no sugar
D…avacado Plaeo Hash
Completed WOD
7 hours sleep
10 pts. paleo hash is soooooooo good!