1.18.13 – Day 3

18 Jan

Day 3.

Please don’t eat my face off. Some of you have started really feeling the dreaded day 3 detox. If you’re an angry/bitchy detoxer, like me, get in and hit a WOD. It will make you feel better, promise. Make sure you guys are eating enough. Remember you get 1 paleo “treat” per week. If you are craving something make it over the weekend, but remember you can have it ONCE. Not for an entire day, or multiple meals. ONCE.

If you need some great ideas on fucking delicious food go to http://www.paleomg.com. Juli Bauer is a badass CrossFitter, amazing cook, and hilarious writer.


You have until 1/19/13 at 12pm to post your results for today. If you haven’t already, be sure to log your food from yesterday on yesterday’s post. Remember, you get 2 extra points if you go to Yoga & Open Gym tomorrow. Cya bitches there 🙂

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless & your results if you’d like
  • If you got 7+ hours of sleep last night



  • Measurements & Weight – these should be done by now. If for some reason you didn’t get them done, do them yourself : Chest, Waist, Hips, Thigh, Bicep.
  • $10 entry fee – Yesterday I said if people hadn’t paid they would be removed from the challenge. People still haven’t paid yet 😦 Since I’m a nice human I’ll let you guys pay me tonight. TONIGHT. No excuses….Adam, Brian L, Jon M, Rick M…get on it. Please.
  • Before photos – take these yourself. FRONT VIEW, SIDE VIEW, BACK VIEW. These must be emailed to Brittany.RecklessCrossFit@gmail.com by TONIGHT 10pm.These photos will not be disclosed to anyone. Photos are worth 20 pts.
  • Goal – your goal is due by TONIGHT 10pm. Write your goal in the comments section on the GOAL post.

64 Responses to “1.18.13 – Day 3”

  1. Bryan January 19, 2013 at 1:20 am #

    B: Lara Bar, banana, coffee, egg
    S: Almonds
    L: turkey bacon unwich, avocado
    D: Chilli

    Sleep: 8
    Workout: Partner WOD

  2. Ben R January 19, 2013 at 2:31 am #

    B: 4 scrambled eggs 3 pieces of bacon and a kill cliff

    S: almonds

    L:fish house salad and bowl of fruit

    S: hamburger meat and a avocado

    D: fish and protein shake after 5 o’clock wod

  3. Amanda G. January 19, 2013 at 2:44 am #

    B: omelet with bacon and mushrooms, black coffee, strawberries/pinapple/melon
    S: 2 hard boiled eggs with pickles and mustard, freeze dried apples
    L: chicken w/ olives, artichokes, tomatoes, butternut squash
    D: pork meatballs w/ sweet potato mash
    S: carrots and almond butter

    no WOD
    Sleep: 7 1/2 hours

  4. Amanda Rauter January 19, 2013 at 3:15 am #

    B: eggs, bacon and coffee
    S: almonds and a banana
    L: salad w/ chicken
    S: apple and coffee
    D: steak, salad and a sweet potato
    Sleep: 7 hrs

  5. Tony Bert January 19, 2013 at 3:18 am #

    B-4 eggs w salsa
    S- apple w sunbutter
    L- pepper steak
    S- almonds
    D- paleo coconut chicken w carrots

    Wod- Death aka prep class
    Post wod protein

    7 hours sleep

  6. Amy January 19, 2013 at 3:34 am #

    B: 3 eggs
    L: Paleo pepper steak and an apple
    D: Paleo coconut chicken with carrots

    Wod: Josh’s torture wod in competition prep class
    (Probably wont be moving tomorrow!)

    After wod protein

    Sleep:7 hours

  7. tsulita January 19, 2013 at 4:00 am #

    B – 3 Eggs Scrambled. 3 Bacon Strips. Breakfast Burger (GF). 1.5c Broccoli.
    S – n/a
    L – 10oz Ground Beef. 1.5c Broccoli. Yam.
    S – Almonds.
    D – 8oz Chicken Thigh. 1c Asparagus. 1c Pinapple.
    S – Apple. Sun Butter.

    WOD – Yes
    Thruster 140# (PR)
    8 Min AMRAP 13+5 [70# KBS]
    6 Min AMRAP 11+2
    Post WOD Shake – Yes
    Sleep – 7.5

    Feeling really strong and confidence is high after making it through hell on legs week at Reckless.

  8. amanda o January 19, 2013 at 4:10 am #

    B…2mushroom spinach egg white frittatas. 2 pieces of bacon
    L.. baked chicken. Carrots
    S..apple and green tea soy latte. Unsweetened.
    D..lean ground beef. Eggs. Salsa and avocado
    S..protein mixed berry smoothie
    Wod 13/9&5
    7hrs sleep

  9. Britt P January 19, 2013 at 4:45 am #

    B: black coffee
    L: paleo granola with coconut milk (1 c) peppers
    S: orange, 6 salami slices, handful peppers, 2 pickles
    S: 6 Tbsp sunbutter
    Post wod protein shake
    D: 2 turkey burgers, bell peppers and sweet potato tots
    Slept 8.5 hours last night
    512 reps in the shitty wod

  10. Sarah January 19, 2013 at 5:12 am #

    B – 3 Eggs
    S – 1 cup Cauliflower Soup + 1 oz Chicken
    L – Celery + Sunbutter + 1 oz Chicken
    D – 2 oz. Chicken + 2 oz. Turkey + 1 Cup Spinach + 15 Cherries
    S – Cauliflower Soup

    WOD 12 + 5 and 9 + 8 (I think hahaha)

    8 Hours of Sleep

  11. Pilar January 19, 2013 at 2:03 pm #

    B- Eggs with canadian bacon & avocado
    S- almond butter w small apple
    L- turkey with avocado
    D- beef patty with mushrooms, avocado, tomato zucchini, squash, broccoli
    WOD at Reckless 🙂 12 + 4, 9 + 1
    Sleep- 7.5 hrs

  12. Justine January 19, 2013 at 2:35 pm #

    B: 3 eggs, bacon
    S: almonds, walnuts
    S: apples, pepperoni, pickles
    D: chicken breast w/ bacon & mushrooms, handful sweet potatoe chips
    WODded 1/18
    Sleep: 6hrs
    Somedays at work are so crazy you don’t get lunch :/

  13. Joani January 19, 2013 at 2:55 pm #

    B- scrambled eggs, bacon, spinach, sweet potatoes
    S- post workout/yoga protein shake
    L- ground turkey, sweet potatoes, guacamole
    S- carrots
    D- steak with spinach red wine
    S- more red wine
    7 hours of sleep
    Partner wod at reckless

  14. Ayten Therriault January 19, 2013 at 3:15 pm #

    B- 2 eggs with Brussel sprouts and 1/2 avacado
    S- green pepper strips
    L- grilled chicken breast, onions, green peppers
    S- apple, lots of water
    D- green beans, roast chicken thigh & drumstick

    Wod- no 😦
    Sleep- 9 hrs

  15. Lew Downs January 19, 2013 at 4:32 pm #

    B- 4 egg whites, 4 pieces of bacon and some avocado
    S- protein shake
    L- 2 grilled chicken breasts, brocoli and carrots
    S- beej jerky (basically the whole fucking bag)
    D- salad (avocado, chicken, greens, tomato, olives, balsamic vinegrette dressing)

    WOD: rest day for my back
    sleep- 8 hours

  16. rickmason2013 January 19, 2013 at 5:38 pm #

    B: 2 eggs/ Orange
    S: apple, hazelnuts
    L: Turkey, broccoli
    S: apple
    D: Beef, carrots
    s: protein shake
    Partner Wod, 6hrs sleep

    B: 2 eggs, bacon, orange
    L: Turkey, salad, orange
    S: Cherries, nat. beef jerky
    D: beef, lettuce, carrots, orange
    7.5hrs sleep + Partner wod

  17. Dena January 19, 2013 at 6:20 pm #

    9 hours sleep
    8:30 WOD (which was totally BA!) Partner WOD and Justine and I did great! I pulled something in my glute/hip doing lunges though so I slowed us up a bit…
    B: coffee, hawaiian omlet
    S: paleo granola
    L: smoothie… ate late, didn’t take time to prep anything, trying to make paleo and non paleo food for a thirtyone party at my house… 😦
    D: paleo “treat” banana choc chip cookies, bacon wrapped shrimp
    vodka and water x3

  18. Joel Merrill January 19, 2013 at 7:45 pm #

    B: 2 Eggs + 2 pieces of Canadian Bacon
    L: 5 Eggs + 10 baby carrots + 10 celery sticks
    S: 1 small apple + 5 baby carrots
    D: 6oz. Chicken + small salad with spinach, cherry tomatoes, green pepper, and celery

    Skill + Warm Up: mobility, 750m row, 4 minute mobility
    Partner WOD
    8 min AMRAP
    6 min AMRAP

  19. Joel Merrill January 19, 2013 at 7:46 pm #

    Sleep was 7.5 hours

  20. Mike S January 19, 2013 at 9:46 pm #

    B- bacon lettuce wraps
    s- cherry pie lara bar
    L- 2 grilled chicken breasts, cucumber and an avocado
    S- organic carrots and almond butter
    D- Paleo steak stir fry and an avocado

    Sleep 8hrs
    WOD- Yes

  21. Jason January 20, 2013 at 12:53 am #

    B-scrambled eggs, sweet potatoes
    S-apple sunbutter post gym workout protein shake
    L- ground turkey, sweet potatoes, mixed with veggies and guacamole
    S-banana sunbutter carrots guacamole almonds
    D- bacon wrapped filets spinach red wine
    S-almonds more sun butter with apple and red wine
    7 hours sleep
    Partner wod at reckless

  22. brian January 20, 2013 at 12:56 am #


    L….2 hamburger patties
    s…apple and almonds
    d..steak and sweet potato

    Didnt go to Open Gym (5 days in a row …I needed a rest)

  23. Peggy January 20, 2013 at 1:54 am #

    B: 2 egg whites, 2 turkey sausage patties
    S: Smoothie (Spinich, carrots, celery, 3 strawberries, handful blueberries, 10 blackberries, water)
    L: Grilled Chicken breast, steamed broccoli
    S: Almonds, celery sticks, carrots
    D: Salmon, stir fry (brussel sprouts, onions, carrots, green pepper, celery, olive oil
    S: Apple

  24. Peggy January 20, 2013 at 1:56 am #

    Forgot to add:

    Wod: none
    Sleep 6 1/2 hours

  25. adam January 20, 2013 at 2:49 am #

    Day 3
    3 eggs Brussels sprouts and 1/2 avocado
    S 5 strawberries and 1 cup of blue berries
    L steak and 1/2 avocado
    Wod Partner
    Beef Jerkey, 2.5 oz cashews and 1.5 oz almonds
    work out 2 Rolled Jits 1 hour
    sauteed onions and zucchini with 3/4 chicken breast

  26. Lisa January 20, 2013 at 2:52 am #

    B: grapefruit, almonds
    S: pistachios
    L: bib lettuce w/ turkey, carrots
    S: carrots w/sunbutter
    D: bacon, apples, sunbutter
    7 hours sleep

  27. Jose January 20, 2013 at 3:15 am #

    B. egg white veggie omlt … Half avocado .. Banana…
    S. cucumber
    L. 8 oz of fish and lots of broccol
    D. Steak and veggies

    No wod
    7+ sleep

  28. kevin January 20, 2013 at 3:39 am #

    B:3 eggs, chicken, banana ,almonds
    L:chicken, broccoli,lettuce,olive oil
    D: chicken salad (no dressing) apple
    extra:fish oil, kill cliff, protein shake
    Wod:no Sleep: 7hrs
    1 gal of water

  29. Chelsea C January 20, 2013 at 4:20 am #

    B: 3 scrambles eggs, bacon, and avacado
    S: 4 tsp. almond butter and protein shake
    L: lettuce wrap with chicken and salsa
    S:carrots and 4 tsp. of sunbutter
    D: 2 chicken breasts, brocolii, carrots, and cauliflower

    Home WOD: (since I dont pay attention to gym times ;)) 50 boxjumps, 25 pistols each leg, 100 sit-ups, and 800 meter run

    7 hours of sleep

  30. Adam Therriault January 20, 2013 at 11:35 pm #

    B 3 scrambled eggs with Brussel sprouts and turkey bacon
    S 5 strawberries and 1 cup of blue berries
    L chicken breast and guacamole
    Wod partner
    S 2.5oz cashews 1.5oz almonds beef jerkey
    Workout # rolled jits for 1 hr
    D chicken breast sautéed onions and zucchini
    6.5 hours of sleep

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