Day 5
Hope you all had a great weekend and make it through with no cheats. As you all saw, the weekends tend to be the toughest time to stay strong. Stick with it, and let everyone know what it is that you are doing and what Paleo is all about. If they are trying to get you to cheat after you explain, then your friends suck.
You have until 1/21/13 at 12pm to post your results for today.
Post to comments:
- Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
- If you got 7+ hours of sleep last night
rcf30dayspaleo 
L. Ground turkey, bacon, sweet potatoes with Rotel and cumin and chili powder
D: paleo granola with coconut milk
S: turkey lunch meat and 2 pickles
Sleep. 11 hours and a nap
9 pts.
9 hours sleep
B: hawaiian omlet, 3 bacon, coffee (brunch time… skipped lunch)
S: pistachios
D: paleo hash, apple with almond butter
9 pts.
B: grapefruit
S: carrots & celery with sunbutter
L: bacon, apples, 1/2 avacado
S: raspberry and blackberries
D: bacon, sweet potato w/ coconut butter & apples with sunbutter
——–
Sleep: 9 hours Whoo hoo 🙂
9 pts…really girl, eat some meat. bacon doesn’t qualify as enough protein. steak, chicken, fish, something.
I know
B: protein shake, 2 scrambled eggs
S: broccoli, carrots, cauliflower
L: lettuce wrap with fresh salsa and turkey
S: almond butter and carrots
D: 2 chicken breasts, bacon, avacado, and cucumbers
Sleep 7 hours
9 pts.
B: 3 eggs and a banana
S: almonds
L: coconut chicken and apple with sunbutter
S: carrots and guac
D: pork chops and veggie salad (broccoli, cauliflower, carrots, tomatoes, red wine vinegar, and drizzle of olive oil)
Sleep: 7.5 hours
9 pts.
B – 4 Eggs Scrambled. 4 Bacon Strips. 2c Mixed Veggies. 1c Strawberries.
S – Apple. Sun Butter.
L – Paleo Chile. Avocado. 1c Pineapple.
S – Almonds.
D – 2 Hot Dogs (GF). 1c Asparagus. Green Smoothie (Paleo)
S – Crispin Cider.
WOD – Mobility WOD & Hip Drive Work
Post WOD Shake – No
Sleep – 10
9 pts.
(capped out at 3 wods already this week)
Cap Schmap. WODing away!
B: “noatmeal” (made w/ nuts, pepitas, 1 egg and coconut milk), 1 slice bacon, black coffee
S: 1/2 avocado, cantaloupe
L: chicken w/ olives, artichokes, tomatoes, butternut squash
S: carrots w/ almond butter
D: Paleo shepherd’s pie
Sleep: 8 hours
9 pts.
B..eggs bacon tomato mushroom salsa. Black coffee
L..baked chicken
S..berries (black and blue)
D..steak with mushrooms. Baby carrots
S..strawberry protein smoothie
12 hrs sleep
9 pts.
really jealous of the 12 hrs.
B. 3 eggs turkey bacon and sautéed zucchini and guacamole
Wod 1 1/2 of rolling jits
S. 1/2 coconut milk blue berry strawberry smoothie
L. Fasted
D. Steak salad and sweet potato
9hrs of sleep
9 pts.
B – 15 Cherries + 4 oz. Ham
L – 1/2 Apple + Sunbutter + 15 Almonds
D – Whole Foods Salad (All Paleo) Yum
No WOD
10 Hours of Sleep
9 pts.
B…3 eggs…sausage
l…..turkey..and apple
d….chicken…steak..roast beef..avacado…. sweet potato
8 hours sleep
NO WOD
9 pts.
B: Turkey Deli Meat
L: 2 GrassFed Hot Dogs, small salad with tomatoes, carrots, green peppers and almonds
D: 5 Eggs, 1/2 cup spinach, and 5 baby carrots
S: 1 Banana and 1 Pear
Sleep: 8 hours
No WOD
9 pts.
B-Eggs, canadian bacon, avocado, coffee, apple
S-blueberries, almonds, almond milk
L- chicken, avocado, carrots
D-Pork chop, sweet potato hash, avocado
No WOD 😦
Sleep 7.5 hrs
9 pts.
B-orange, skirt steak & 2 eggs
S-fruit n nut log (cranberries, apricots, pecans, pistachios, nought)
L- grilled Brussel sprouts & turkey bacon
S- veggy chips and a few wafers
D- steak and salad
WOD-no
Sleep- 8 hrs
7 pts.
nougat isn’t paleo. what are wafers?
B: green apple smoothie (paleomg recipe)
S: veggies (peppers, celery,carrots)
L: burger (no bun) with over easy egg and bacon and fruit
D: chicken w/guacamole
Sleep: 9hrs
9 pts.
1/20/2013
B: ribeye steak 3 scrambled eggs and a kill cliff
S: apple
L: hamburger meat hard boiled egg
S: apple
D: 2 hard boiled eggs
9 hours sleep
9 pts.
B- 4 eggs, sausage
S- almonds
L- carnitas bowl ( Paleo style)
S-carrots
D- baked pork chops, raw vegi salad
7 hours
9 pts.
Rick:
B 4eggs bacon orange
S apple hazelnuts
L black coffee sunflower and pumpkin seeds
S raspberrys mango peach
D cranberry ckn breast butternut squash
No wod 8hrs sleep
Jon:
John
B: salad with bacon and almond milk
L: turkey sausage onion tomato soup
S: pistachios, black berries, raspberries
D: hamburger patty, carrots, chicken breast, squash, black berries, raspberries
No wod 10hrs sleep
Rick: 9 pts.
Jon: 8 pts.
diet looks much better today!
B. three eggs with ham…
S. almonds
L. Steak with steamed veggies
S. nothing
D. Unwhich from jimmy johns no cheese no mayo turkey and ham
7+ sleeps
9 pts.
B: 2 eggs, 1 turkey sausage patty, 3 slices turkey bacon
L: Salmon w/green olives,
S: Smoothie: spinach, carrots, 1/2 avocado, 4 strawberries, handful blueberries, 8 blackberries, water
D: chicken w/squash and zucchini
S: Apple
Sleep 7 hours
9 pts.
B- apple sunbutter Fried eggs with veggies
S-carrots guacamole
L- meatballs and side salad
S- broccoli carrots avocado larabar
D- ground turkey with jalapeños onion and guacamole
A- red wine apple slices with
7+ hours of sleep 🙂
No wod at reckless
9 pts.
B- apple sunbutter, fried eggs, veggies
S- carrots , guacamole
L- meatballs/ side salad
S- larabar, carrots, blk coffee
D- gr turkey , w/ jalapeños, onion
Red wine
7.5 hours of sleep
No WOD today
9 pts.
B: coffee, egg, bacon
S: Nut and dried fruit trail mix
L: Chxn sal
D: sweet potato fries, Chxn with avocado
Sleep: 8
Workout: Ran 3 miles
9 pts.
B- bacon lettuce wraps
S- carrots with almond butter
L- 2 grilled chicken breasts with broccoli and an avocado
S- carrots with almond butter
D- steak with roasted veggies and spinich. Sweet potao fries
Sleep 9 hours
Wod- no
9pts.
B: Leftover Spaghetti
S: apples, strawberries
L: Turkey, eggs, coffee, banana
S: walnuts
D: 2 burgers w/ avocado
8 pts.
B:apple,chicken
S:almonds
L:chicken, almonds, avocado, sweet potatos
D:chicken salad
1gal of water
8 pts.