1.21.13 – Day 6

21 Jan

Day 6.

 

You have until 1/22/13 at 12pm to post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless & your results if you’d like
  • If you got 7+ hours of sleep last night
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54 Responses to “1.21.13 – Day 6”

  1. Amanda Rauter January 22, 2013 at 1:39 am #

    B: eggs w/ guacamole
    S: almonds
    L: 2 paleo hot dogs and veggies w/ guacamole
    S: strawberries and grapes
    D: salad, steak, mushroom,spinach and veggies
    Sleep: 7hrs

  2. Ben R January 22, 2013 at 1:43 am #

    1/21/2013

    B: carrots and almonds kill cliff

    S: banana

    L: chicken breast and carrots

    S: almonds

    D: hamburger meat and hard boiled eggs protein shake after 5 o’clock wod

    6.5 hours

  3. amanda o January 22, 2013 at 1:55 am #

    B..scrambled eggs and turkey sausage
    S..apple
    L..Steak, lettuce and tomato salad with salsa for dressing
    S..almonds
    D..broiled tilapia and broccoli

    7 hrs sleep

  4. Amanda G. January 22, 2013 at 2:20 am #

    B: shepherd’s pie and nectarine
    S: beef jerky, spoonful of almond butter 🙂
    L: blackberry porkchops
    S: paleo granola w/ coconut milk
    D: shepherd’s pie

    WOD’d @ 8:30
    Sleep: 8 hours

    • recklesscrossfitpaleochallenge January 22, 2013 at 10:29 pm #

      10 pts…i’m assuming paleo shepherd’s pie? ingredients?

      • Amanda G. January 23, 2013 at 12:46 am #

        Yep – from Well Fed: lamb, carrots, onions, cauliflower mash, spices, coconut oil 🙂

  5. Peggy January 22, 2013 at 3:18 am #

    B: eggs w/spinach and brussel sprouts, 1 turkey sausage patty, 3 slices bacon
    S: Smoothie: spinach, carrots, 1/2 avocado, 3 strawberries, handful blueberries, 7 blackberries, water
    L: Salad w/chicken and lemon
    S: Carrots + Salmon and green olives
    D: Chicken/ w squash and zucchini
    S: Pear

    Sleep 7 hours

  6. Adam Therriault January 22, 2013 at 3:58 am #

    Team Wod
    S. 2.5oz cashews 1.5 oz almonds
    B. 3 eggs turkey bacon and avocado
    S. almonds and cranberries unsweetened tea
    D. Chicken leg and thigh
    Evening workout 1 1/2hr of jits
    Sleep 8hrs

  7. Britt P January 22, 2013 at 3:59 am #

    B: orange and water
    L: chicken, tomatoes and guac lettuce veggies (Qdoba version of a burrito bowl)
    D: burger with 1/2 avocado one fried egg 1/2 fried banana 1 c Brussels sprouts with balsamic vinegar
    Post wod: protein shake
    Wod yes: partner wod 1+100+251
    And 2+6 at 7pm

  8. Bryan January 22, 2013 at 4:07 am #

    B: banana, coffee, egg, bacon
    S: Nut and dried fruit trail mix
    L: chef salad
    D: steak fajitas avocado, lettuce

    Sleep: 8
    Workout: Team WOD

  9. abertellotti January 22, 2013 at 4:19 am #

    B:banana and almond milk
    L:burger, avocado, lettuce, tomato, fried egg, pickle, sweet potato fries
    D: Paleo chili, veggie salad
    S: apple with sunbutter

    Wod: 6pm team wod and 7pm competition prep class

    Post wod protein shake

    Sleep: 8 hours (taking advantage of the day off!)

  10. abertellotti January 22, 2013 at 4:21 am #

    B: banana and almond milk
    L: burger with avocado, lettuce, tomato, pickle, fried egg and sweet potato fries
    D: Paleo chili with veggie salad
    S: apple with sunbutter

    Wod: 6pm team wod and 7pm competition prep
    Post wod protein

    Sleep: 8 hours

  11. Sarah January 22, 2013 at 4:21 am #

    B – 4 Eggs
    L – 4 oz. Turkey + 1/2 Cup Spinach + 1 T. Sunbutter + 1 T. Coconut Butter + 10 Cherries
    D – Huge Ass Serving of Spaghetti Squash + Tomato Sauce + Ground Turkey
    S – 5 Cherries

    • Sarah January 22, 2013 at 4:22 am #

      Wod – Partner Trio Wod

      Sleep – 10 Hours

  12. Joel Merrill January 22, 2013 at 4:30 am #

    B: 4 Eggs
    L: 2 GrassFed Hot Dogs, a pickle, almonds
    D: Large serving of Spaghetti Squash, tomatoe sauce, and ground turkey.
    S: almonds
    Sleep: 7 hours
    WOD: Partner WOD/ AMRAP … Chad and I got 1 + 1000 + 111

  13. Chelsea C January 22, 2013 at 4:39 am #

    B: scrambled eggs, avacado
    S: protein shake, almonds
    L: steak salad with fresh salsa and guacamole, no dressing
    S: banana, pre-workout

    WOD: partner 30 min AMRAP 1+1,000+251
    7×3 Push press jerk, Max 123lbs
    D: 2 chicken breasts, carrots, 4 tsp. almond butter

    7 hours sleep

  14. Lisa January 22, 2013 at 5:01 am #

    B: grapefruit, 2 HB eggs
    S: carrots w/ sunbutter
    L: apple w/ sunbutter, blackberries & turkey lunch meat
    S: celery & almonds
    D: steak, sweet pot., broc. & mushrooms
    ——
    WOD: 8pm
    ——
    Sleep: 8 hours

  15. mikestewart4 January 22, 2013 at 6:44 am #

    B- bacon lettuce wraps
    S- carrots with almond butter
    L- paleo stir fry
    S- carrots with almond butter
    D- steak and steamed veggies

    Sleep 8
    Wod- no

  16. Justine January 22, 2013 at 9:43 am #

    B/L: 3 hotdogs, sweet potato chips
    S: almonds, strawberries
    D: eggs & sausage & mushrooms, coffee

  17. tsulita January 22, 2013 at 11:01 am #

    B – 4 Hard Boiled Eggs. 1c Broccoli. Orange
    S – Almonds
    L – 12oz Paleo Chile. Yam. 1c Asparagus.
    S – Chicken Thigh. Apple. Sun Butter.
    D – 2 Hot Dogs (GF). 1c Broccoli.
    S – 2 Hard Boiled Eggs.

    WOD – Yes. 2 +316
    Post WOD Protein – Yes.
    Sleep – 7.25

  18. Pilar January 22, 2013 at 12:52 pm #

    B- 3 poached eggs with avocado, bacon & apple
    S- almonds, strawberries
    L- Salad with Grilled Chicken, Avocado, cucumbers
    WOD at home ( I know it doesn’t count)
    Post WOD protein Shake
    D- Grilled Chicken, Avocado, baby carrots
    Sleep- 7 hrs

  19. Dena January 22, 2013 at 5:14 pm #

    Sleep-8 hours
    8:30 3 person WOD
    B: 2 eggs, 2 bacon, coffee
    S: 1/2 banana, almond butter
    L: shred chicken and salsa
    D: paleo beef stew… FABULOUS!!
    S: paleo granola cereal with almond milk

  20. Tony Bert January 22, 2013 at 5:58 pm #

    B- banana w/ sunbutter
    -almonds
    L- Tom n eddies, bun less burger, avocado, bacon, egg, sweet potato fries
    D- Paleo chili and vegi salad

    Wod- prep class
    Post wod protein shake

    8 hours

  21. Joani January 23, 2013 at 12:54 am #

    B- scrambled eggs sausage
    S- broccoli carrots
    L- salad with chicken breast
    S- banana
    D- 2 fried eggs bacon spinach
    S- paleo chick Alfredo snack size:)
    7+ hours of sleep
    No wod… Home to late:(

  22. Jason January 23, 2013 at 1:21 am #

    B – scrambled eggs, sausage , water
    S- apple w/ sunbutter,
    L – salad w/ tomatoes, cucchini peppers, jalapeños, and pepper
    S – banana , coffee
    D – gr turkey, w/ red pepper, and chicken
    S – large blk coffee

    No WOD

    8.5 hours of sleep 🙂

  23. Lew Downs January 23, 2013 at 1:52 am #

    B: 3 pieces of bacon, 4 egg whites
    S: beef jerky
    L: salad (avocado, greens, tomato, chicken, olives, balsamic vinegrette)
    D: chicken breasts with carrots

    Team WOD
    7 hours sleep

  24. Ayten Therriault January 23, 2013 at 4:03 am #

    B-eggs with guacamole and turkey bacon
    S- almonds, cranberries
    L-roasted chicken wings
    S- a bannana, few sips of blue Gatorade, & a mango naked juice
    D- turkey bacon wrapped chicken
    WOD- no, just kickboxing
    Sleep- 8 hrs

    • recklesscrossfitpaleochallenge January 23, 2013 at 8:36 pm #

      2nd snack is SUPER SUGAR! that’s a huge insulin response wreaking havoc on your body. and gatorade = not paleo. try for some protein girl!

      8 pts.

  25. Kevin January 23, 2013 at 12:57 pm #

    B: eggs, avocado, banana
    L:chicken,sweet potatoes, broccoli, carrots
    D:eggs,turkey sausage, sweet potatoes. avocado
    1gal of water
    fish oil, hmb
    wod:yes

  26. mikestewart4 January 24, 2013 at 5:31 am #

    B. bacon lettuce wraps
    S. carrots w almond butter
    L. Paleo stir fry with an avocado
    S. carrots w almond butter
    D. Steak with streamed veggies

    Sleep. 8
    Wod. No.

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