1.22.13 – Day 7

22 Jan

Day 7.

You have officially made it a week on Paleo! By now, most of the detox side effects are over and you should be feeling damn good. You should be noticing a difference in your WODs and might be seeing some changes with the way your stomach is looking as well. Modern/processed foods cause a lot of BLOAT so with Paleo most people quickly notice less bloat in their face and stomach. Now that you have gotten past the initial days of switching to Paleo, it might be time to tweak your meals a bit. Are you feeling tired? Try adding fats – avocados are a wonerous food people – EAT UP! Feel like you are hungry all the time? Make sure you are eating enough PROTEIN! I’ve seen a few people really slacking on eating protein. That’s our main source of food here guys…the bottom of the food pyramid – what you should be eating most of! I’m also seeing a LOT of fruit…a LITTLE fruit is ok, a LOT of fruit…not so much. Yeah larabars are fucking delicious, but they’re not a substitute for real food. Try for more protein and more veggies. Ya know, those green things? Yeah, veggies…eat those things.

 

You have until 1/23/13 at 12pm to post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless & your results if you’d like
  • If you got 7+ hours of sleep last night
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61 Responses to “1.22.13 – Day 7”

  1. Amanda G. January 23, 2013 at 12:50 am #

    B: 4 slices turkey bacon, 2 eggs, jicama hash browns
    S: beef jerky and cantaloupe
    L: shepherd’s pie
    S: sweet potato fries
    D: a lot of ham and roasted carrots

    WOD’d at 8:30
    Sleep: 7 1/2 hours

  2. Britt P January 23, 2013 at 1:30 am #

    B: Coconut milk and coffee
    1/2 banana
    hand full almonds
    L: 2 bacon
    2 eggs
    1 burger patty
    1/2 avocado
    S: handful almonds
    Coffee and coconut milk
    D: Sausage and sauteed pepper fritata
    1/2 Avocado
    Coconut milk
    WOD: No
    Sleep: 9 hours

  3. Lisa January 23, 2013 at 2:14 am #

    B: banana w/ sunbutter, HB egg
    S: almonds
    L: salad w/ chix and guac.
    S: 1/2 grapefruit
    D: with my lovely Sarah…. Cabbage baked with bacon & cauliflower soup & for dessert 6 cherries and a teaspoon of sunbutter
    ——–
    Sleep: 7 1/2 hours

  4. Sarah January 23, 2013 at 2:25 am #

    B – 1 Egg + 1 oz. Canadian Bacon + 10 cup Blueberries
    S – 1 Cup Cauliflower Soup
    L – Spaghetti Squash + Tomato Sauce + Ground Turkey
    D – With my lovely Lisa….Roasted Cabbage with bacon + Cauliflower Soup + 1 T. Sunbutter

  5. Ben R January 23, 2013 at 2:53 am #

    1/22/2013

    B: one kiwi baby carrots almonds and a kill cliff

    S: banana almonds

    L: chicken breast baby carrots

    S: apple baby carrots

    D: chicken hard boiled eggs
    Protein shake post 5pm wod

    6.5 hours of sleep

  6. Peggy January 23, 2013 at 3:09 am #

    B: 2 eggs, 1 turkey sausage patty, 3 slices turkey bacon
    S: Smoothie (spinach, carrots, 3 chunks pineapple, 1/2 avocado, 3 strawberries, handful blueberries, 7 blackberries)
    L: Salad w/grilled chicken and lemon
    S: Pear + pistachios
    D: steak grilled onions and peppers + stirfry (olive oil, onion, green pepper, squash, zucchini) + 1/2 sweet potato

  7. Peggy January 23, 2013 at 3:10 am #

    Sorry I keep forgetting….

    Wod – 6PM
    Sleep 7 hrs

  8. amanda o January 23, 2013 at 3:34 am #

    B..steak, egg, tomato and guacamole
    L..steak and a banana
    S..beef jerky and green tea
    D..mixed greens, cucumber, carrots, grilled chicken, bacon, sun ripened tomatoes easy balsamic vinegar and olive oil
    S..mixed berry protein smoothie with coconut milk
    Wod 6:55 @ 113lbs
    Sleep 8hrs

  9. Joani January 23, 2013 at 3:47 am #

    b-3 fried eggs with spinach
    s-post brikam yoga protein shake
    l-paleo chicken alfredo
    s-almonds, carrots
    d-chicken sweet potato fries (home)
    s-almonds, carrots, broccoli, green tea

    ? I work the night shift so sleep days does my sleep count?

    No reckless wod but good yoga and gym workout!!

    crazy question- is a sugar free calorie free monster considered paleo? (I have a feeling you are peeing yourself in laughter right now.. but thought i would ask anyway)

    • Joani January 23, 2013 at 3:48 am #

      why are the times on her so screwed up? 1/22/13 @948

    • recklesscrossfitpaleochallenge January 23, 2013 at 8:33 pm #

      8 pts.
      don’t worry about the time of posting it sends me emails with the correct times.
      your sleep counts no matter when it is, if you are working nights and you sleep 7 hours during the day, it’s still 7 hours.
      and NO WAY JOSE on the monster. too many chemical ingredients.

  10. Amanda Rauter January 23, 2013 at 3:49 am #

    B: sausage and eggs
    S: almonds
    L: carnitas, fajita veggies (peppers and onions), salsa, lettuce and guacamole
    S: almonds
    D: salmon, cauliflower mash and broccoli
    Wod @ 8
    Protein shake after wod

  11. Bryan January 23, 2013 at 4:30 am #

    B: banana sun butter 2 eggs
    S: trail mix
    L: salad with vegs
    S: turkey jerky
    D: Chxn, bacon, squash

    8 hours
    WOD 8 PM

  12. Lew Downs January 23, 2013 at 4:31 am #

    B: egg whites and bacon
    S: beef jerky
    L: chicken and carrots
    S: beef jerky
    D: chicken breasts, carrots, egg whites

    WOD: @ 5 pm

    Sleep: 8 hours

  13. Adam Therriault January 23, 2013 at 4:34 am #

    B 3 eggs diced peppers and a little left over chick beast topped with guacamole
    S two hand fills of almonds
    L/S#2 beef jerky
    D. 1 lb of shrimp
    S. beef jerky and a few sweet potato fries
    8hr sleep
    No Wod

  14. Amy January 23, 2013 at 5:00 am #

    B: 3 eggs and a banana
    L: Paleo chili, carrots and guac, apple with sunbutter
    S: 1/2 AMRAP bar
    D: Paleo hot dogs and veggie salad
    S: orange

    Wod: 6pm class (6:31@155#) and competition prep class
    Posta wod protein

    Sleep: 7 hours

  15. Tony B January 23, 2013 at 5:15 am #

    B: banana and sunbutter
    L: Paleo chili
    D: Paleo hot dogs and 1/2 pickle
    S: carrots and guac

    No wod

    Sleep: 9 hours

  16. Chelsea C January 23, 2013 at 5:25 am #

    B: protein shake and banana
    S: almond butter and carrots
    L: 2 chicken breasts, cucumbers, and avacado
    S: sunbutter

    WOD-prep class

    D: shredded beef in lettuce wrap, cucumbers, protein shake

    Sleep-8 hours

  17. tsulita January 23, 2013 at 5:47 am #

    B – Fasting
    S – 6 Eggs. 1c Broccoli. Apple. Sun Butter.
    L – 2 Chicken Thighs. 1c Mixed Veggies. Orange.
    S – Almonds
    D – 12 oz Paleo Chili. 1c Asparagus. Yam. 2 Avocados. 1/2 c Pineapple.
    S – n/a

    WOD – Yes. 5:50
    Post WOD Protein – Yes
    Sleep – 7.5

  18. Kevin January 23, 2013 at 1:00 pm #

    b:chicken,almond butter, carrots, bacon
    L: ground beef, avocado, almonds, broccoli
    D: ground beef, broccoli
    1gal of water
    Wod: yes
    protein, fish oil, hmb
    sleep 7hrs

  19. rickmason2013 January 23, 2013 at 1:19 pm #

    Rick
    B 2eggs bacon raspberries pecans
    S broccoli
    L beef orange carrots
    S pecans carrots
    D whole ckn…(I know…) carrots
    Morning wod 8 hrs sleep

    Jon
    B Eggs, bacon, orange,
    L salad, turkey, sunflower seeds, blueberries, apple
    D onion soup, black berries, raspberries. Beef jerky, steak guac
    Wod + 8 hrs sleep

  20. Pilar January 23, 2013 at 2:22 pm #

    B- 4 eggs with 1 cup of sauteed vegetables, avocado, coffee with almond milk
    L- grilled salmon, avocado, 1 cup of zucchini, 1 apple
    S- handfull of walnuts
    D-Turkey chili, avocado, sweet potatoes
    WOD at Reckless 8:24 @ 143

  21. Pilar January 23, 2013 at 2:22 pm #

    Sleep 7 hrs

  22. Dena January 23, 2013 at 4:17 pm #

    8 hrs sleep
    Wod 8:30am
    B: 2 bacon, 2 eggs, coffee
    S: paleo granola
    L: beef stew
    S: 1/2 banana, almond butter
    D: paleo sloppy joes (YUMM), sauteed brussel sprouts, red wine
    S: more sloppy joes!

  23. Ayten Therriault January 23, 2013 at 7:50 pm #

    B- 2 scrambled eggs with guacamole
    S- banana, glass of almond milk, 3 mint Hershey kisses
    L- 2 bowls veggy soup
    S- coffee with Sooo Good coconut cream (French vanilla), orange
    D- 1 shrimp (yuck) # of sweet potatoe fries, bacon wrapped chicken

    WOD-yes 8 rounds in 10 min
    Sleep- 9 hours

  24. Jason January 23, 2013 at 9:16 pm #

    B – two eggs w/ spinach, water, banana w/ sunbutter
    S – large blk coffee
    L – steak w / sweet pot fries
    S – apple w / sunbutter
    D – scrambled egg w /red peppers

    9 hrs sleep No WOD 😦

  25. Jose Arriaga January 23, 2013 at 10:11 pm #

    B. turkey turkey turkey in a egg white omt.
    S. beef jerky
    L. Julian salad no cheese no dressing
    s. none
    D. ribeye steak with veggies

    i did the 4:00 class wod
    7+ sleep

  26. Joel Merrill January 24, 2013 at 1:31 am #

    B: 2 Eggs and 2 Canadian Bacons
    L: 2 GrassFed Hot Dogs, small salad, almonds, and sun butter
    D: 8 oz grilled chicken, bacon, small salad, and almonds
    S: apple

    Sleep: 7.5 hours
    WOD: Back Squat 205 x 3. WOD 7:29 @ 185
    ** Protein Shake after WOD

  27. Justine January 24, 2013 at 3:23 am #

    B: Banana, almonds
    S: grapes
    L:3 Egg omelet w/ sausage, pepperoni. Small half of an avocado
    S:Strawberries
    D: Paleo hot dogs, carrots, almond butter
    WODded 01/22/13 at 0830.

  28. mikestewart4 January 24, 2013 at 5:34 am #

    B. turkey link lettuce wraps
    S. carrots w almond butter
    L. Paleo stir fry w avocado
    S. carrots w almond butter
    D. Paleo stir fry
    S. that’s it bar. It is paleo

    Sleep. 7.5
    Wod. No

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