1.23.13 – Day 8

23 Jan

Day 8.

Do you love easy recipes? I do. #1 because I’m so busy I don’t get to start making dinner until 9:45 every night and #2 because I am not creative enough to throw together an amazingly delicious meal.

Check out my new favorite HERE. It’s super easy. I omit the zesty ranch and use balsamic vinaigrette.

You have until 1/24/13 at 12pm to post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless & your results if you’d like
  • If you got 7+ hours of sleep last night

52 Responses to “1.23.13 – Day 8”

  1. Bryan January 24, 2013 at 12:20 am #

    B: 2 eggs, ham, banana
    S: trail mix
    L: salad, peppers, cucumber
    D: Chxn salad, avocado

    No WOD
    8 hours

  2. Joel Merrill January 24, 2013 at 1:38 am #

    B: 2 Eggs and 2 Canadian Bacon
    L: Italian Beef(only), Broccoli, Carrots, Almonds, and Sun Butter
    D: Chicken Meatballs and Paleo Stuffing
    S: Pear and Almonds

    Sleep: 7 hours
    No WOD… Hockey Game instead!!
    ** Protein Shake after Hockey

  3. Peggy January 24, 2013 at 3:07 am #

    B: 2 eggs w/spinach, brussel sprouts and onions, 1 turkey sausage patty 3 pcs turkey bacon
    S: Smoothie w/spinach, carrots, 3 pineapple chunks, 3 strawberries, handful blueberries, few blackberries
    L: Steak w/onions, green peppers, zucchini and squash
    S: Pear + Almonds
    D: Ground beef w/onions, carrots, mushrooms, tomatoes and cabbage

    Wod: 6 PM
    Sleep 7 hours

  4. Justine January 24, 2013 at 3:26 am #

    B: Blueberries, almonds
    L: Paleo hash
    S: banana w/ almond butter
    D: Remaining hash, carrots, coffee
    Sleep 7+ hours finally!
    No WOD 😦

  5. Amy January 24, 2013 at 3:52 am #

    B:3 eggs
    L: Paleo hot dogs, apple with sunbutter, veggie salad
    D: Paleo chili
    S: almonds

    Wod: competition prep class
    After wod protein shake

    Sleep: 7 hours

  6. Sarah January 24, 2013 at 4:20 am #

    B – 2 Eggs + 4 oz. Ham
    L – Paleo Cereal (Almonds + Strawberries + Almond Milk)
    S – 2 Chicken Meatballs + 10 Cherries
    D – 5 Chicken Meatballs + Paleo Stuffing

  7. Amanda Rauter January 24, 2013 at 4:20 am #

    B: eggs and sausage w/ black coffee
    S: almonds
    L: spinach salad w/ bacon, mushrooms, egg and vinaigrette
    S: almonds
    D: salmon and 4 pcs of salami
    WOD @ 6
    Sleep: 7hrs

  8. Dena January 24, 2013 at 4:20 am #

    8 hours sleep
    8:30 WOD
    B: 2 eggs, 2 bacon, coffee
    L: sloppy joes, brussel sprouts
    S: granola cereal
    D:Sloppy joes, brussel sprouts, red wine

  9. tsulita January 24, 2013 at 4:24 am #

    B – 8oz Beef. 1c Stir Fry Veggies. 2 Eggs Scrambled. 8oz Unsweetened Almond Milk.
    S – n/a
    L – 12oz Chicken Thighs. 2c Mixed Veggies. 1c Pineapple.
    S – Pistachios
    D – 8oz Steak. Avocado. Tomatoes. Orange.
    S – 2 Hot Dogs (GF). Apple. Sun Butter

    WOD – Yes. 15:21
    Post WOD Protein – Yes
    Sleep – 8

  10. amanda o January 24, 2013 at 4:35 am #

    B..egg sausage mushroom and tomato omelette and tea
    L..steak broccoli baby carrots
    S..beef jerky and bittersweet very dark chocolate
    D..ground beef egg avocado and salsa
    8 hrs sleep

  11. Britt P January 24, 2013 at 4:51 am #

    B: coffee and coconut milk creamer, 1 egg, 1 bacon
    L: 2 hotdogs, 2 pickles, handful baby carrots, unsweetened apple sauce cup with cinnamon, 6 TBSP sunbutter
    S: salami and bell peppers
    Prewod: amino acid stuff
    Postwod: protein shake
    D; 1/2 avocado, salami and more bell peppers

    Wod: yes, skill work and 5K row: 26 min
    Sleep: 11 hours last night and 2.5 hour nap today 🙂

  12. Lew Downs January 24, 2013 at 4:57 am #

    B: protein shake
    S: beef jerky
    L: chicken breasts and brocoli
    S: banana
    D: chicken breasts and brocoli
    S: beef jerky and angry orchard beer

    Sleep: 8 hours

  13. adam Therriault January 24, 2013 at 5:06 am #

    B. 2eggs sautéed pepper and onions topped with Gaucomole
    S Two hand full of almonds and raisins
    Wod snatch,hspu, and weighted lunges
    S beef jerkey
    L. Sautéed zucchini, onions, and peppers 1/2 chicken thigh
    D raisin and beef jerkey
    Work 2 kickboxing and jits
    S. more fucking raisins
    Sleep 8 hrs

  14. Chelsea C January 24, 2013 at 5:12 am #

    B: protein shake and banana
    S: almond butter and carrots
    L: ham, broccoli, cucubmers
    S: chicken breast, broccoli, protein shake
    D: shredded beef in lettuce wraps with fresh salsa

    WOD: 13:12@ 73lbs, box jump circuit (ate shit hardcore)

    Sleep 9 hours!

  15. mikestewart4 January 24, 2013 at 5:37 am #

    B. bacon lettuce wraps
    S. carrots w almond butter
    L. Paleo stir fry and avocado
    S. carrots w almond butter
    D. 2 hamburgers with tomato and avocado

    Sleep 8
    Wod. Yes

  16. Ben R January 24, 2013 at 10:33 am #

    B: porkchop broccoli kill cliff

    S: almonds kiwi

    L 3 eggs ribeye steak

    S: almonds banana

    D: hamburger meat broccoli protein post 5pm wod

    6.5 hours

  17. Tony B. January 24, 2013 at 1:45 pm #

    B: 3 eggs
    S: banana and almond butter
    L: Paleo hot dogs, cauliflower, broccoli, carrots with guac
    S: almonds
    D: Paleo chili

    Wod: Competition prep class
    Post wod protein shake

    Sleep: 7 hours

  18. Joani January 24, 2013 at 2:25 pm #

    B- 3 eggs bacon spinach
    L-paleo chicken Alfredo
    S-post wod workout protein shake
    D-more paleo chicken Alfredo with extra veggies
    S-apple sunbutter

    Wod at reckless (not my finest hour)

  19. Pilar January 24, 2013 at 2:45 pm #

    B- Coffee with almond milk, blueberries, vegetable scramble, handful of walnuts
    L-Burger Patty, apple, almond butter
    D-Grilled Chicken Breast, sweet potato hash, avocado
    WOD at Reckless- 10:14 @ 53
    After WOD Protein Shake
    Sleep- 7hrs

  20. Amanda G. January 24, 2013 at 5:34 pm #

    B: sausage, jicama hashbrowns, 2 eggs (+5 figs pre WOD)
    S: apple and almond butter
    L: blackberry porkchop and broccoli
    S: paleo granola and coconut milk (warmed up…it was delicious!)
    D: ham and roasted carrots, raw radishes and bell peppers

    WOD’d @ 5:30
    Sleep: 8 hours

  21. rickmason2013 January 24, 2013 at 5:55 pm #


    B 2 eggs, banana, raspberries
    S handful almonds
    L turkey, lettuce, tomato
    S handful hazelnuts
    D chicken breast w/ steamed veggies, guac
    7hrs + no wod, goal work


    B 2 eggs, bacon, orange
    L lettuce, turkey, orange
    D Guac chicken breast w/ steamed veggies, raspberries
    7.5hr sleep + no wod, goal work

  22. Ayten Therriault January 24, 2013 at 10:00 pm #

    B- 2 scram eggs with green peppers
    S-almonds, raisins, almond milk, banana
    L- kale smoothie (kale, cucumber, apple, orange) & bowl veggy soup
    S-almonds, chicken, grilled zucchini
    D- meatball

    Wod- no, just kickboxing 2 hours
    Sleep- 9 hrs

  23. Jason January 25, 2013 at 1:11 am #

    B- two eggs,bacon, sw potatoes
    S- coffee
    L – all beef hot dog, Italian sausage, red peppers
    D – chicken, orange peppers, diced tomatoes
    S – two eggs , 1 bacon

    WOD – yes

    8 hours sleep

  24. Lisa January 25, 2013 at 3:22 am #

    B: 2 eggs, bacon
    S: trail mix ( & to answer your questions NO peanuts, I make it with almonds, dried fruit (no sugar)
    L: chix salad w/ blackberries
    S: apple w/sunbutter
    D: almonds, sunbutter w/ celery & 2 HB eggs
    Sleep 8 hours

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