1.24.13 – Day 9

24 Jan

Day 9.

Tired? Drink coffee?

Add coconut oil. Coconut oil has Medium-chain triglycerides (MCTs) that work directly in your cells to give you an extra energy boost.

Have your WODs sucked since you started Paleo?

If you are not eating enough carbs and continuing to CrossFit you could be pushing yourself to a hormonal disaster. You should not be doing high intensity exercise without proper carb compensation. If you try to CrossFit eating less food, your body will simply adjust, which will cause your fat loss goals to stall and often times lead to more fat being retained. Carbs aid in protein turnover, so if you are slacking on eating carbs during the day, get them in post-wod in the evening. If you are tracking your carb intake a safe bet for most is around 100-150g per day.

The goal of this Paleo Challenge is to work towards our HEALTH.

We need to find the sweet spot between getting & staying lean, and reaching our optimum performance.

You have until 1/25/13 at 12pm to post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless & your results if you’d like
  • If you got 7+ hours of sleep last night

56 Responses to “1.24.13 – Day 9”

  1. Dena January 24, 2013 at 5:14 pm #

    I’m trying to kill my sweet tooth so I’m trying to eat fruit only once every other day… if that… but I’m eating more veggies!! and I did coconut butter in my coffee, which I learned from you! It’s better than just almond milk for someone who hates black coffee! 😉

    • Sarah January 25, 2013 at 3:57 am #

      I miss International Delight……hhhmmmm coffee and chemicals but it tastes so damn good!!

  2. Britt P January 25, 2013 at 2:01 am #

    B; paleo granola with almond milk
    L; Salad with lunch meat and italian dressing and a kill cliff
    Post wod protein shake
    S: banana, handful almonds
    D: 2 bacon, 2 squares of leftover fritatta 1 avocado
    WOD: yes 38:03 prep class wod
    Sleep last night: 5 hours 😦

  3. Bryan January 25, 2013 at 3:00 am #

    B: eggs, ham, coffee
    L: turkey, avocado
    S: trail mix
    D: steak, onions, broccoli

    No WOD
    8 hours

  4. Lisa January 25, 2013 at 3:25 am #

    B: grapefruit, spoonful of sunbutter
    S: pistachios
    L: apple w/ sunbutter, turkey lunch meat
    S: carrots
    D: steak, sweet pot w/ coconut butter, broccoli
    Sleep 7 hours

  5. Peggy January 25, 2013 at 3:54 am #

    B: 2 eggs w/spinach, brussel sprouts and onions, 1 turkey sausage patty 3 pcs turkey bacon
    S: Smoothie w/spinach, carrots, 3 pineapple chunks, handful blueberries, water
    L: Grilled chicken w/zucchini, squash and onions
    S: Apple + pistachios
    D: Ground beef w/onions, carrots, mushrooms, tomatoes and cabbage

    Sleep 7 hours

  6. Sarah January 25, 2013 at 3:54 am #

    B – 3 oz. Ham + 1/2 Cup Blueberries + 4 Cherry Tomatoes
    L – 2 Paleo Hot Dogs + 2 Pickles
    D – Paleo Stuffing + 2 Chicken Meatballs


    Sleep – 7 1/2 Hours

  7. Amanda G January 25, 2013 at 4:07 am #

    B: paleo shepherd’s pie
    S: 2 hard boiled eggs, pickle, beef jerky
    L: paleo shepherd’s pie, 1/2 avocado
    D: ham, 1/2 cup unsweetened applesauce, jicama
    S: almond butter and raw veggies

    no WOD
    Sleep: 8 hours

  8. Amanda Rauter January 25, 2013 at 4:11 am #

    B: eggs, sausage and black coffee
    S: n/a
    L: spinach salad w/ vinaigrette dressing, 2 paleo hot dogs and black coffee
    S: apple
    D: paleo chicken Alfredo
    WOD: 8pm
    After WOD protein shake
    Sleep: 7 hrs

  9. amanda o January 25, 2013 at 4:38 am #

    B..gyro meat, egg and tomato omelette
    L.. steak& broccoli
    S..green tea and carrots
    D..lean grounds beef. Green chili peppers two eggs and 1/2 an avocado
    Wod 280
    8.5 hrs sleep

  10. Adam Therriault January 25, 2013 at 5:05 am #

    B. 3 eggs zucchini, onions, peppers and avacado
    S. 2 hand full of almonds
    Wod 301
    L. turkey breast lunch meat, cashews, and dill pickle
    S. deer jerkey
    D. Cashew crusted chicken
    7hr of sleep

  11. Amy January 25, 2013 at 5:12 am #

    B: 3 eggs and a banana
    L: Paleo chili, apple with sunbutter, carrots with guac
    S: almonds
    D: beef stew

    Wod: comp prep class
    Post wod protein

    Sleep: 7.5 hours

  12. Chelsea C January 25, 2013 at 5:18 am #

    B: protein shake, banana
    S: avacado, almonds
    L: carrots, chicken breast, brocolli, and almond butter
    S: 2 red peppers
    D: steak. red pepper, orange pepper, and yellow pepper

    WOD-Tabata 347 reps, 100 bar burpees, 200 DU

    Sleep 9 hours!!

  13. Justine January 25, 2013 at 9:32 am #

    B: Leftover paleo hash
    L: Salad w/ pepperoni, coffee
    S: almonds, walnuts
    D: 3 Italian sausage w/ mushrooms and broccoli
    S: Cara orange
    WODded 01/24 at 0830
    Sleep: 3hrs…blah!

  14. tony bert January 25, 2013 at 2:28 pm #

    B- 2 eggs, 2 Bacon, 2 sausage
    L- paleo chili, carrots, broccoli, cauliflower
    D- paleo beef stew
    S- Apple, sun butter

    No wod
    8 hours

  15. Ayten Therriault January 25, 2013 at 2:28 pm #

    B- 2 scram eggs with turkey bacon and 1/2 avacado
    S-banana , coffee with coconut creamer
    L-cashew chicken yum!
    S-apple, dried berries, cashews
    D-bowl veggy soup, banana, glass almond milk

    WOD- yes, 346 and a 1-mile run
    Sleep- 9 hrs

  16. Ben R January 25, 2013 at 4:09 pm #

    B: kiwi kill cliff broccoli

    S: almonds

    L: 3 eggs 3 pieces of bacon kill cliff

    S: almonds apple hamburger meat

    D: post 5 pm wod protein chicken veggie soup

  17. Dena January 25, 2013 at 4:22 pm #

    8 hours sleep
    8:30 wod
    B: 2 bacon, 2 egg, coffee
    L: skillet with spinach garlic sausage, onion, brussel sprouts, and bacon
    S: pistachios
    D: sloppy joes, brussel sprouts, pork tenderloin with apples and cinnamon

  18. Lew Downs January 25, 2013 at 4:54 pm #

    B: protein shake
    S: beef jerky
    L: egg whites, chicken, bacon
    D: chicken breasts and side salad with balsamic vinegrette

    Sleep: 8.5 hours

  19. Pilar January 25, 2013 at 4:57 pm #

    B- coffee with almond milk, grilled chicken avocado, blueberries
    S- 1/2 banana
    L- more grilled chicken w avocado & steamed vegetables
    D- ground beef, paleo hash, vegetables
    No WOD
    Sleep-7.5 hrs

  20. rickmason2013 January 25, 2013 at 6:28 pm #

    B 2eggs raspberries
    L hazelnuts coffee black
    D chicken breast sweet potato
    Paleo protein ice cream nom nom nom
    Country wod! 50 saltblock squats
    250 bale push jerk
    1000m bale cart push 8hrs zzzz


    B 2eggs bacon blackberries
    L turkey lettuce raspberries
    D chicken with sweet potato
    wod + 8hrs zzzzz

  21. tsulita January 25, 2013 at 9:10 pm #

    B – 3 Eggs Scrambled. 1 1/2c Mixed Veggies. 1/2c Unsweetened Apple Sauce.
    S – 8oz Chicken Thighs. 1c Mixed Veggies
    L – 8oz Chicken Breast. Orange.
    S – n/a
    D – 3 Bacon Wrapped Hot Dogs (GF). Yam. Avocado. 1/2c Onion & Green Pepper.
    S – Apple. Sun Butter.

    WOD – Rest Day
    Post WOD Protein – No
    Sleep – 7.5

  22. Amanda G. January 25, 2013 at 11:13 pm #

    I tried posting this from my phone but I don’t see it on here…sorry if it comes up twice! 🙂

    B: paleo shepherd’s pie
    S: 2 hard boiled eggs, pickle, beef jerky
    L: paleo shepherd’s pie, 1/2 avocado
    D: ham, 1/2 cup unsweetened applesauce, jicama
    S: almond butter and raw veggies

    no WOD
    Sleep: 8 hours

  23. Joani January 26, 2013 at 2:12 am #

    B-Eggs spinach sweet potatoes
    S-carrots guacamole
    L-paleo chicken Alfredo
    S-banana sunbutter
    D-chicken broccoli
    S- post wod protein shake larabar
    Wod @ reckless

  24. Jason January 26, 2013 at 2:13 am #

    B – coffee , post workout shake w/ 3 eggs
    S – banana
    L – overcooked steak, sweet potatoes,
    S – apple , carrots , guacamole
    D – poblano peppers stuffed gr turkey, two eggs

    Sleep ,7
    WOD – yes !!

  25. Joel Merrill January 26, 2013 at 2:15 am #

    B: 2 Eggs and 2 Canadian Bacons
    L: 2 Paleo Hot dogs, Small Salad with spinach, carrots, green peppers, and tomatoes.
    D: Small Salad with carrots and grilled chicken, 1/2 Pickle, Turkey Lunch Meat
    S: Pear and Almonds

    Sleep: 7.5 hours
    WOD : Yes. Tabata =322
    **Protein Shake after WOD

  26. mikestewart4 January 26, 2013 at 5:32 am #

    B. bacon lettuce wraps
    S. carrots with almond butter
    L. Chicken breast with an avocado and sweet potato fries
    S carrots with almond butter
    D. Spaghetti squash and meatballs

    Sleep 7
    Wod. Yes

  27. Lisa January 27, 2013 at 5:10 am #

    B: 2 eggs, bacon, blackberries
    S: almond trail mix
    L: burger (no bun) w/onion mushroom & tomato, carrots
    S: apple & sunbutter
    D: chix, sweet pot w/coconut butter, broccoli
    WOD 6pm
    Sleep 8 hours

  28. more April 24, 2013 at 4:33 pm #

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