24 Jan

Charles Poliquin is one of my favorite resources when it comes to learning about nutrition.

Check out this article on the Five Reasons Fish Oil Will Make You Stronger, Leaner & Healthier.

If you aren’t taking Fish Oil, you should be. We sell it in the gym, or you can find some decent brands online. Just be sure to read the label and the amount of EPA/DHA. Most store bought Fish Oils have very low EPA/DHA and are pretty much just “fish water”. gross.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: