1.25.13 – Day 10

25 Jan

Day 10.

Check out these Go-to Paleo Resources

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You have until 1/26/13 at 12pm to post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless & your results if you’d like
  • If you got 7+ hours of sleep last night
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55 Responses to “1.25.13 – Day 10”

  1. Joel Merrill January 26, 2013 at 2:20 am #

    B: 2 Eggs and 2 Canadian Bacon.
    L: 2 Paleo Hot Dogs, Small Salad, and Sun Butter.
    D: 3 Chicken Brats, 2 1/2 Pickles, Handful of Almonds, and Sun Butter.
    S: Pear and Handful of Almonds.

    Sleep: 8 hours
    WOD: No WOD

    • Pilar January 26, 2013 at 2:16 pm #

      Day 10
      B- coffee with almond milk, eggs with chicken sausage & sweet potato, avocado
      L-Turkey chili, apple, almonds
      D- Fish, shrimp, avocado, vegetables, red wine
      WOD-11:57 @55
      After WOD protein
      Sleep-8.5 hrs

    • recklesscrossfitpaleochallenge January 29, 2013 at 5:41 pm #

      9 pts.

  2. Amy January 26, 2013 at 3:43 am #

    B-steak n eggs
    S- grapefruit
    L- bunless burger w/ bacon l,t,o, brocoli
    D- Paleo hotdogs

    Wod- prep class
    Post wod protein

    Sleep 7 hours

    • Tony bert January 26, 2013 at 3:44 am #

      Forgot to change name it is tony not Amy!

      • Tony Bert January 27, 2013 at 6:09 pm #

        Wtf, I posted my stuff under Amy’s name on accident then posted again under my name saying I forgot to change the name. Only one that I am seeing now is the one saying it was me not Amy. So here it is again, if I remember correctly..

        B- steak n eggs
        S- almonds
        L- bunless burger w/bacon, broccoli
        D- Paleo hotdogs

        Wod- prep class
        Post wod protein

        Sleep don’t remember but at least 7 hours.

      • recklesscrossfitpaleochallenge January 29, 2013 at 10:07 pm #

        i got it!

      • recklesscrossfitpaleochallenge January 29, 2013 at 5:42 pm #

        so this post is for Tony for Day 10? 10 pts.

    • recklesscrossfitpaleochallenge January 29, 2013 at 5:41 pm #

      9 pts. (capped out on wod points for the week)

  3. Bryan January 26, 2013 at 3:46 am #

    B: eggs, bacon
    S: paleo trail mix
    L: salad with bacon Chxn avocado
    S: banana
    D: chicken, broccoli, salad

    No WOD
    8 hours

  4. Amanda G. January 26, 2013 at 3:59 am #

    B: paleo granola w/ coconut milk, sausage
    S: raw radishes and peppers
    L: salad w/ chicken, bacon, eggs, tomatoes
    D: ham, 1/2 cup applesauce, and jicama
    S: sweet potato with coconut butter

    no WOD
    Sleep: 8 hours

  5. amanda o January 26, 2013 at 4:15 am #

    B..egg tomato and sausage omelette
    S.. beef jerky
    L..lettuce, pulled pork, tomato and guacamole, baby carrots
    S..almonds
    D..ground beef, eggs, 1/2 avocado, salsa
    Wod..14:06
    7hrs sleep

  6. Sarah January 26, 2013 at 4:31 am #

    B – 2 Eggs + 2 oz. Canadian Bacon + 1/2 Cup Blueberries + 4 Cherries + 1 T. Sunbutter
    L – 8 Chicken Meatballs + 2 Pickles + 8 Baby Carrots
    S – 3 oz. Krakus Ham
    D – Turkey Jerky + Paleo Cereal (Almonds + Strawberries + Almond Milk)

  7. Amanda Rauter January 26, 2013 at 4:58 am #

    B: sausage, eggs and black coffee
    S: salami
    L: spinach salad w/ chicken and vinaigrette
    S: salami
    D: steak, broccoli, mushrooms and a yam
    Sleep: 7 hrs
    No wod

  8. Adam Therriault January 26, 2013 at 5:34 am #

    B. 3 eggs turkey bacon, zucchini, onion and 1small avocado
    S. 3.0 oz cashew and bison stick
    Late lunch/dinner taco meat, pico, olive oil, sweat potato, over romain lettuce
    1 hr of rolling jits
    S. 2 handfuls pistachios

  9. mikestewart4 January 26, 2013 at 5:36 am #

    B. fasted
    S carrots w almond butter
    L. Bacon lettuce wraps
    S. carrots
    D. Hamburgers with tomato and avocado

    Sleep 8
    Wod yes

  10. Amy January 26, 2013 at 5:44 am #

    B:3eggs
    L: subway salad
    S: almonds
    D: Paleo hot dogs with apple and sunbutter
    S: orange

    Wod: competition prep class
    Post wod protein

    Sleep: 8 hours!!

  11. tsulita January 26, 2013 at 12:49 pm #

    B – 3 Eggs Scrambled. 1c Broccoli. 1/2c Applesauce.
    S – Chicken Breast. Orange. Almonds.
    L – 2 Hot Dogs (GF). Avocado. 1/2c Applesauce.
    S – 4oz Beef. 1c Mixed Veggies.
    D – Burger (GF) with Spinach, Avocado & Tomato. Yam. 1/2c Pineapple.
    S – Apple. Sun Butter.

    WOD – Yes. 13:36
    Post WOD Protein – Yes.
    Sleep – 9

  12. Britt P January 26, 2013 at 2:20 pm #

    B: leftover egg bake, 1 avocado
    L: steak and one egg. 1/2 avocado
    D: 2 eggs 3 bacon 1/2 avocado
    Wod yes 26:24
    Post wod protein shake
    Sleep: 11 hours

  13. Ben R January 26, 2013 at 2:53 pm #

    B: chipotle steak salad no dressing kill cliff

    S: almonds

    L: 4 eggs 3 slices of bacon kill cliff

    S: apple

    D: chicken breast broccoli protein shake after 5 o’clock wod and kill cliff

    7.5 hours of sleep

  14. Dena January 26, 2013 at 5:41 pm #

    Sleep 8 hours
    Wod 8:30
    B: 2 eggs, 2 bacon, coffee
    L: sausage and veggies
    D: sloppy joes, wine
    S: applesauce and almond butter

  15. rickmason2013 January 26, 2013 at 5:47 pm #

    Rick
    B eggs raspberries
    L stew (beef veggies)
    S apple with almond butter
    D 1/2lb ground beef w/ grn peppers tomatoes mushrooms
    Wod 11:41 + 8hrs

    Jon
    B: eggs, orange
    L: chicken, soy nuts, cranraisens
    D: beef veggie, guacamole
    WOD
    10hrs sleep

  16. Ayten Therriault January 26, 2013 at 8:08 pm #

    B- 2scram eggs, 3 turkey bacon and a small avacado
    S- almond milk
    L-taco salad yum!
    S-apple
    D-sunflower seeds, pistachios

    WOD-yes 14 min
    Sleep-7 hrs

  17. Joani January 27, 2013 at 1:38 am #

    B-eggs, bacon, sweet potatos
    s-carrots guacamole
    L-chicken breast sweet potato fries spinach
    s-post gym workout protein
    D-salad meatballs
    s-to many vodka and waters…..

    WOD yes new goat OHS!!
    lots of sleep:) 7+

  18. Lisa January 27, 2013 at 5:13 am #

    B: 2 eggs, bacon, blackberries
    S: almond trail mix
    L: burger (no bun) w/onion mushroom & tomato, carrots
    S: apple & sunbutter
    D: chix, sweet pot w/coconut butter, broccoli
    ——-
    WOD 6pm
    ——-
    Sleep 8 hours

  19. Justine January 27, 2013 at 5:29 am #

    B: Eggs with pork
    L: grilled chicken salad, coffee
    S: almonds, walnuts
    D: Leftover eggs with pork, added pepperoni, blueberries
    S: Carrots w/ almond butter
    No WOD, no 7+ sleep

  20. Jason January 27, 2013 at 5:46 am #

    B – eggs, bacon, sweet potatoes
    S – coffee
    L – hamburger, spinach, sweet potatoes, tomatoes
    S – banana, sunbutter
    D – salad, 4 meatballs, Italian sausage

    9 hrs of sleep
    WOD – yes

  21. Lew Downs January 27, 2013 at 4:50 pm #

    B: protein shake
    S: beef jerky
    L: salad (chicken breasts, tomatoes, bacon, egg white, balsamic vinegrette, avocado)
    D: chicken breasts and side salad with balsamic vinegrette
    S: protein shake

    Sleep: 8 hours

  22. Britt P January 27, 2013 at 9:36 pm #

    Day 11 Saturday 1/26
    B: 2 eggs. Black coffee banana
    L: turkey lunch meat, sweet potato fries. Avocado
    D: salmi lunch meat. Pickle. Avocado
    Open gym: yes
    Sleep: 8.5 hours

  23. Peggy January 27, 2013 at 10:11 pm #

    B: Smoothie w/spinach, carrots, 3 pineapple chunks, handful blueberries, water
    L: Ground beef w/onions, carrots, mushrooms, tomatoes and cabbage
    S: Apple + pistachios
    D: 2 eggs whites, 1 turkey sausage patty 3 pcs turkey bacon

    Wod 6PM
    Sleep 7 hours

  24. Britt P January 28, 2013 at 2:32 am #

    Day 12 1/27
    B: what little black coffe I had after I spilled it all over
    L: two hot dogs 2 pickles 1/2 avocado
    D: 3 eggs 2 bacon 1/2 avocado
    Sleep: 8 hours at night slept on and off all day

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