1.28.13 – Day 13

28 Jan

Day 13.

Pineapple Caribbean Jerk Filet Mignon. oh. em. gee. yum.

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You have until 1/29/13 at 12pm to post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless & your results if you’d like
  • If you got 7+ hours of sleep last night
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54 Responses to “1.28.13 – Day 13”

  1. Dena January 29, 2013 at 1:05 am #

    Sleep 7 hours
    B: 1 egg, 2 bacon, coffee
    12:00 WOD
    L: sausage and bacon
    S: orange
    D: brussel sprouts, bacon, red wine
    S: granola cereal

    • Dena January 29, 2013 at 1:07 am #

      just read that recipe… that’s a whole lot of ingredients for one little steak! Do you use coconut aminos or do you sub something for it?

    • recklesscrossfitpaleochallenge January 29, 2013 at 10:26 pm #

      10 pts.

  2. Amanda Rauter January 29, 2013 at 2:45 am #

    B: egg and sausage muffin cup and black coffee
    S: grapes
    L: apple ginger pulled pork and avocado
    S: pistachios
    D: apple ginger pulled pork and cabbage
    No wod
    Sleep: 7 hrs

  3. Tony Bert January 29, 2013 at 3:47 am #

    B- apple with almond butter
    L- chicken
    S- grapes
    D- steak and brussel sprouts

    Wod- prep class
    S- post wod protein

    Sleep………10 hours!

  4. Sarah January 29, 2013 at 4:07 am #

    B – 3 Eggs + 1/4 Cup Blueberries
    S – Lara Bar
    L – 2 Burger Patties + Almonds + Lettuce
    D – Chicken Breast + Bacon + Lettuce

    WOD – Yes – 24:04 and PR on my Push Press at 103 lbs.

    Sleep – 8 Hours

  5. Peggy January 29, 2013 at 4:08 am #

    B: 2 egg whites, 1 turkey sausage, 3 pieces turkey bacon
    D: Eggplant lasagna (ground beef, tomatoes, eggplant, onions and garlic)
    S: Green beans and 1/2 sweet potato
    D: Pork Chop, zucchini, squash and onion and green beans

    No wod
    Sleep 7 hrs

  6. abertellotti January 29, 2013 at 4:13 am #

    B:3 eggs
    L: salad with tomatoes, avocado, chicken breast, carrots, salsa and an apple with almond butter
    D: steak and brussel sprouts
    S: orange

    Wod: competition prep class
    Post wod protein

    Sleep: 9 hours (accidentally forgot to set my alarm so I got an extra hour and a half! Woo hoo!)

  7. Lew Downs January 29, 2013 at 4:14 am #

    I’m so confused… I think I’m a day behind?

    B: egg whites and protein shake with chia seeds
    S: beef jerky
    L: chicken breasts and brocoli
    D: chicken breasts with side salad and balsamic vinegrette

    WOD: 19:56, 240# push press PR
    Sleep: 8 hours

  8. Bryan January 29, 2013 at 4:18 am #

    B: eggs, bacon
    L: salad with chicken
    S: turkey Kerley
    D: steak and peppers

    No WOD
    8 hours

  9. Amanda G. January 29, 2013 at 4:22 am #

    B: 2 muffin omelets w/ turkey bacon and mushrooms, 1 sausage patty, 1 orange
    S: carrots, peppers, 2 hard boiled eggs w/ pickle and mustard
    L: shrimp and broccoli/cauliflower/carrots
    D: paleo chili with guacamole, sweet potato with coconut butter

    no WOD
    Sleep: 7 hours

  10. Lisa January 29, 2013 at 4:23 am #

    B: 2HB Eggs, sunbutter
    S: almonds, dried starwberries & blueberries
    L: turkey bacon wrap in lettuce, carrots
    D: grilled chix salad w/ paleo ranch, blackberries
    S: apple
    ——-
    Sleep: 7 hours

  11. Britt P January 29, 2013 at 4:27 am #

    B: 2 eggs 3 bacon coffee
    L: ham lunch meat, sweet potato chips, unsweetened applesauce
    D: 2 hot dogs, unsweetened applesauce 1 avocado
    Prewod aminos
    Postwod protein shake
    Wod: yes
    Sleep: 10 hours

  12. amanda o January 29, 2013 at 4:39 am #

    B..2 eggs bacon. Black coffee.
    L..pork loin and apples, raisins and almonds
    D..porkloin and apples, raisins and almonds
    S..beef jerky
    Wod 21:04 rx
    Sleep 7 hrs

  13. Adam Therriault January 29, 2013 at 4:52 am #

    B. 3 eggs, turkey bacon, peppers, onions, avocado
    Wod @RFC
    L. Carrots and beef jerkey
    D. Chicken with sautéed onions, zucchini and peppers
    S. beef jerkey
    7hrs of sleep
    Ps I saw aMANda .O car parked at McDonalds

  14. mikestewart4 January 29, 2013 at 7:28 am #

    B- fasted
    S- carrots w almond butter
    L- 2 chicken breasts, deli pickle and an avocado
    S- that’s it bar (paleo)
    D- paleo shrimp stir fry

  15. Chelsea C January 29, 2013 at 7:59 am #

    B: protein shake
    S: dried bananas and almonds
    L: sausage, carrots, and broccoli
    S: banana
    D: chicken breats, cucumbers, avacado

    WoD- and hit a goal-42 double unders unbroken

    Sleep 8 hours

  16. tsulita January 29, 2013 at 12:13 pm #

    B – 3 Eggs Hardboiled. Chicken Thigh. 1/4c Blueberries. 3/4c Broccoli.
    S – Almonds. Carrots.
    L – 12oz Chicken Thigh. Yam. 1 1/2c Broccoli.
    S – Almonds. Orange.
    D – 8oz Chicken Breast. Avocado. 1c Broccoli 1c Pineapple.
    S – Green Pepper

    WOD – Yes. 17:55. Push Press 140# (PR)
    Post WOD Protein – Yes.
    Sleep – 7

  17. Joani January 29, 2013 at 1:04 pm #

    B-eggs spinach
    S-post workout protein
    L-paleo hotdog carrots
    S-larabar
    D-ground turkey with veggies avocado sweet potatoes
    7+ hours sleep

  18. Pilar January 29, 2013 at 1:04 pm #

    B-Coffee with almond milk, eggs with tomatoes, 1 slice of bacon, 1oz of smoked salmon
    L-Salad with grilled chicken, avocado and almonds
    D-Chicken meatballs, avocado, cauliflower soup
    WOD at Reckless – 17:29
    Post WOD protein
    Sleep- 7 hrs

  19. rickmason2013 January 29, 2013 at 6:11 pm #

    Rick
    2 eggs, 2 bacon, rasberries, blueberries, supps
    S pecans, apple w/ almond butter
    L 4.6oz chkn breast 5oz squash
    D 4.0oz steak, handful hazlenuts, half sweet potato, supps
    Wod + 8 hrs sleep.

    Jon:
    B 2 eggs apple
    L ckn breast veggies
    D Pit roast w/ veggies
    Wod + 8hrs sleep.

  20. Ayten Therriault January 29, 2013 at 7:02 pm #

    B- eggs with toms and avacado
    S-apple with sunbutter
    L-salad
    S-raisins
    D- chicken and grilled zucchini
    S- almond milk

    WOD- yes, 20 min & a 2-mile run
    Sleep- 8.5 hours

  21. Justine January 29, 2013 at 9:56 pm #

    B:blueberries, pecans, coffee
    L: 3 eggs and turkey
    S:almonds, walnuts, coffee
    D: salad w/ salmon and pepperoni, carrots & almond butter
    Sleep 7+hrs again, success!

  22. Joel Merrill January 30, 2013 at 2:55 am #

    B: almonds and small apple
    L: 2 GrassFed Hot Dogs, sweet potato, almonds, and sun butter
    D: 8oz grilled chicken, romaine lettuce, bacon, and 2 pickles
    S: paleo coconut and almonds

    Sleep: 7.5 hours
    WOD: Yes. 3RFT and I had 15:16
    ** Protein Shake after WOD

  23. Ben R January 30, 2013 at 3:51 am #

    B: almonds kill cliff

    L:chicken carrots

    D: hamburger protein shake post 5pm wod kill cliff

  24. Jason January 30, 2013 at 6:22 am #

    b-eggs bacon banana
    s-apple sunbutter
    l-steak veggies sweet potato
    s-post workout protein larabar
    d-paleo hotdogs sweet potatos

    l-apple sunbutter
    7+ hours sleep

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