1.30.13 – Day 15

30 Jan

Day 15.

Today is a SUPER exciting day.

  1. We are HALF WAY through the Challenge already! I will be posting the top 5 teams today so you all know where you stand going into the 2nd part of the Challenge.
  2. It’s Brittany Prentice & Jon Lewis’ birthdays today! Hope you guys have awesome days. Stay strong. Have someone make you a Paleo Birthday Cake :]
  3. Today is the start of the 2013 CrossFit Games Season! Registration for the CrossFit Open begins today. If you don’t know about the Open, or are still deciding on if you should do it or not, click HERE. EVERYONE should sign up for the Open whether you think you will do well or not. Participating in the Open is an awesome experience. It will urge you to try new things, to push yourself twice as hard as your normally would, set new PR’s, and see how you stack up against other people in your region, age, etc. For those of you that participated in the Lurong Challenge, it’s just like those WODs but 100 times more awesome. I highly encourage you all to sign up because we will be programming the Open WODs into our regular programming  anyways. Just do it. You have nothing to lose.

y.u.m. Crockpot Fig Apple Butter


You have until 1/31/13 at 12pm to post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless & your results if you’d like
  • If you got 7+ hours of sleep last night
  • If you sign up for the CrossFit Open you get 5 bonus points

55 Responses to “1.30.13 – Day 15”

  1. Amanda G. January 31, 2013 at 1:59 am #

    B: 2 omelet muffins w/ bacon and mushrooms, 2 sausage patties, sweet potato
    S: carrots and an apple
    L: chicken w/ coconut milk and mango, riced cauliflower
    S: broccoli
    D: paleo meatballs w/ sauce, spaghetti squash

    WOD’d @ 4
    Sleep: 9 hours

  2. Bryan January 31, 2013 at 2:56 am #

    B:Eggs, onions, bacon
    S: paleo trail mix
    L: spinach salad with mushrooms
    D: ground beef, peppers, avocado

    WOD tonight
    Sleep 8 hours

  3. Dena January 31, 2013 at 3:18 am #

    Sleep 9 hours
    Wod 8:30
    B: 2 bacon, 2 eggs, coffee
    S: apple slices
    L: sweet pots/apples/beef/cinn bake
    D: OG chicken and steak kabobs, grilled squash and zucchini, red wine

  4. Amanda Rauter January 31, 2013 at 3:31 am #

    B: protein shake
    S: pistachios
    L: chicken and apple salad w/ vinaigrette
    D: paleo chicken & apple sausages and broccoli
    Wod @ 8
    After wod protein shake
    Sleep: 7 hrs

  5. amanda o January 31, 2013 at 3:55 am #

    B..beef jerky and coffee
    L..coconut crusted chicken and blueberries
    S..beef jerky
    D..coconut crusted chicken and blueberries
    (Can you tell what 3 food items I had time to grab before work this morning?)
    S..post wod protein mixed berry smoothie
    Wod 11 & 1
    7 hrs sleep

    • amanda o January 31, 2013 at 4:04 am #

      And signed up for the open

  6. Tony Bert January 31, 2013 at 3:58 am #

    B- eggs
    L- chicken breast, carrots
    S- apple w/ sunbutter
    D- apple cinnamon pork chops w/ broccoli

    Prep class wod
    Post wod protein.

    Sleep 8 hours

  7. AdamTherriault January 31, 2013 at 4:43 am #

    Wod 19+25
    Protein shake
    B. 3 eggs peppers and avocado
    S. carrots
    L/S. macadamien nuts and almonds prunes and turkey lunch meat
    D. Ground beef over salad. Olive oil and avocado
    8hrs of sleep
    Ps I saw aMANda eating a hot dog with out a bun. Is that paleo

  8. Peggy January 31, 2013 at 4:49 am #

    B: 2 eggs, 1 turkey sausage and 2 pieces turkey bacon
    S: 2 clemintines
    L: Turkey Breast
    D: Spagetti Squash, chicken breasts, garlic, onions, brussel sprouts

    Wod: None
    Sleep 7 hours

  9. Lisa January 31, 2013 at 5:40 am #

    B: paleo granola w/almond milk
    S: celery & carrots w/ sunbutter
    L: salmon salad & apple
    D: burger w/ bacon lettuce tomato & avacado (no bun)
    S: 1/2 orange
    WOD: 8pm
    Sleep 71/2 hours

  10. Britt P January 31, 2013 at 6:13 am #

    B: bacon and eggs
    L: 2 hot dogs 2 pickles sweet potato with coconut butter and cinnamon
    D: shrimp and broccoli
    2 birthday beers
    Wod yes: 168 reps
    Sleep: 8 hours

  11. Justine January 31, 2013 at 9:09 am #

    B: chicken, carrots
    S: blueberries, coffee
    L: hotdogs, sweet potato chips
    S: strawberries, pecans
    D: steak
    WODded 1/30 Rx for everything including the pull-ups, f* yeah, fairly certain that was a goal?
    Sleep 7ish hours?

  12. tsulita January 31, 2013 at 10:45 am #

    B – 4 Eggs Scrambled. 1c Mixed Veggies. 1/4c Blueberries.
    S – Apple. Sun Butter.
    L – 10oz Ground Beef. 1c Spinach. 1c Broccoli.
    S – 1/4c Blueberries.
    D – 8oz Steak.1c Asparagus. Yam.
    S – n/a

    WOD – CFE + Mobility
    Post WOD Protein – No
    Sleep – 8

    Signed up for open.

    • recklesscrossfitpaleochallenge February 1, 2013 at 8:12 pm #

      9 pts.
      (has to be a wod a reck. but glad to see you are doing CFE – i’ll definitely tailor the rules differently next challege)

      +5 for the Open!

      • tsulita February 2, 2013 at 3:36 am #

        I’m not worried about it Brit. Just trying to get stuff in when I can with my work schedule.

      • recklesscrossfitpaleochallenge February 4, 2013 at 7:37 pm #

        keep kickin ass 🙂

  13. Amy January 31, 2013 at 1:04 pm #

    B: 3 eggs
    L: chicken breast, carrots
    S: apple with sunbutter
    D: apple cinnamon pork chops and broccoli

    Wod: competition prep class
    Post wod protein

    Sleep: 8 hours

    Signed up for the open;)

  14. Pilar January 31, 2013 at 1:05 pm #

    B- Coffee with almond milk, eggs with canadian bacon
    S-small apple, 2tsp almond butter
    L-chicken, baby carrots, almonds
    D-grilled chicken & pork loin, sweet potato hash, avocado, coffee
    WOD- 12+8 and I did my first Pull up!! Yay!! One goal done! Thank you Brittany!!
    After WOD protein
    Sleep- 7 hrs

  15. sarah January 31, 2013 at 1:56 pm #

    B – 3 Eggs
    L – Turkey salami pickle wrap + Strawberries + Sunbutter
    D – 4 oz. Ham + 2 Scrambled Eggs + Carrots

    WOD – 9 +17

    Sleep – 8 Hours

  16. Ayten Therriault January 31, 2013 at 3:29 pm #

    B- 2eggs, Brussel sprouts, bacon, 1/2 avacado
    S- banana
    L- chop steak w/ peppers, tomatoes, onions
    S-orange, sunbutter & raisins
    D- taco salad
    S- orange

    Wod- no, 2 mile run
    Sleep- 8 hrs + 2 hr nap!

  17. rickmason2013 January 31, 2013 at 7:12 pm #

    B 2 eggs, veggies, bacon
    L 4.6oz ckn breast w/ squash
    D pit roast w/ veggies
    no wod and 8hrs sleep

    B egs, bacon
    L berries salad ckn breast
    D pit roast w/ veggies.
    no wod +8hrs sleep

  18. Joel Merrill February 1, 2013 at 2:14 am #

    B: Lara Bar, banana, and turkey deli meat
    L: 2 GrassFed Hot Dogs, sweet potato, almonds and sun butter
    D: small salad with grilled chicken and Italian beef/small carrots
    S: almonds

    Sleep: 7.5 hours
    WOD: Yes. Got 12 + 3 on the CINDY
    ** Protein Shake after the WOD.

  19. Joani February 1, 2013 at 4:38 am #

    b-eggs spinach bacon
    s-carrots guacamole
    l-paleo hotdogs carrots broccoli
    s-post wod protein
    d-meatballs and sausage

    7+hours of sleep
    wod yes
    trying to convince myself to sign up for open

  20. Chelsea C February 1, 2013 at 4:51 am #

    B: scrambled eggs
    S: protein shake
    L: lettuce wrap with chicken breast and salsa
    S:dried bananas
    D: steak and broccoli

    Wod- got my first two kipping pull-ups :))))
    Sleep 7 hours

  21. mikestewart4 February 1, 2013 at 6:03 am #

    B- fast
    S- fast
    L- 2 chicken breasts with an avocado and whole cucumber
    S- beef jerky and an avocado
    D- Dancing Chicken(paleo) with an avocado and broccoli

    Sleep 8.5
    Wod yes

  22. Adam Therriault February 1, 2013 at 1:26 pm #

    Wod 19 +25
    Protein shake
    B. 3 eggs scrambled peppers
    L. macadamien nuts almonds, prunes, and turkey lunch meat
    S. carrots
    D. Ground beef over salad with olive oil and avocado
    8hr of sleep

  23. Jason February 2, 2013 at 12:13 am #

    B – two eggs, spinach, squash
    S – coffee
    L – gr turkey , sausage, asparagus
    S – coffee
    D – meatballs , sausage , jalapeños

    7.5 hours of sleep

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