2.5.13 – Day 21

6 Feb

Day 21.

You have until 2/6/13 at 12pm to post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless & your results if you’d like
  • If you got 7+ hours of sleep last night
  • If you sign up for the CrossFit Open you get 5 bonus points

36 Responses to “2.5.13 – Day 21”

  1. Britt P February 6, 2013 at 6:13 pm #

    B: coffee with coconut creamer
    L: roast beef lunch meat, plantain chips, lg iced black coffee
    D: eggs brussles sprouts, bacon
    wod yes: snatch work
    prewod aminos and creatine
    postwod protein an creatine
    sleep: 6 hours

  2. tsulita February 6, 2013 at 6:20 pm #

    B – 4 Eggs Scrambled. 1c Broccoli. 1c Coconut Milk (Unsweetened Full Fat). 1/2c Strawberries.
    S – 1/2 Banana. Almonds.
    L – 4 Eggs Hardboiled. 1c Mixed Veggies
    S – Sweet Potato Chips
    D – 10oz Beef. 1 1/2c Mixed Veggies.
    S – Sun Butter.

    WOD – Yes. 22:39
    Post WOD Protein – Yes
    Sleep – 7.5

  3. Dena February 6, 2013 at 6:48 pm #

    Sleep 8 hours
    WOD 8:30
    B: 2 eggs, 3 bacon, coffee
    L: burger, brussel sprouts
    S: half banana with almond butter
    D: steal with mushrooms and onion, one cider beer
    Signed up for open!

  4. Lisa February 6, 2013 at 6:51 pm #

    B: 2eggs scrambled w/ spinach and mushrooms, turkey sausage
    L: steak salad w/ avacado, carrots & bacon; 1/2 banana
    S: apple w/ sunbutter
    D: chicken, broccoli, cauliflower, sweet pot w/ coconut butter

  5. amanda o February 6, 2013 at 7:28 pm #

    Ate a ridiculous amount of food today
    B..sausage egg and tomato omelette
    L..steak and pork salad with lettuce guac and tomato
    S..strawberries. 1/2 banana and beef jerkey
    D..grilled chicken salad with lettuce bacon hardboiled egg tomato raisin and olive oil. Also handful of walnuts/almonds
    S..steak and egg with salsa…finally full
    8hrs sleep

  6. Pilar February 6, 2013 at 8:10 pm #

    Day 21
    B- coffee with almond milk, mixed berries with paleo granola

    L- Butternut squash soup, beef, avocado
    D- steak, avocado, butternut squash soup
    WOD- 21:40 @35
    Sleep- 7 hrs

  7. sarah February 6, 2013 at 8:19 pm #

    B-2 oz. Ham & 2 eggs
    L-steak & carrots & 1/2 avocado
    S-turkey salami pickle wrap
    D-eggs & bacon

    No WOD

    Sleep-8 hours

  8. Amy February 6, 2013 at 10:01 pm #

    B: 3 eggs, banana
    L: apple cinnamon pork chops, carrots, apple with sunbutter
    D: whole chicken in crockpot, carrots
    S: almonds

    WOD: Competition prep
    Post wod protein

    Sleep: 7 hours

  9. Amanda Rauter February 6, 2013 at 10:06 pm #

    B: protein shake and black coffee
    L: salad w/ bacon, avocado and vinaigrette
    S: almonds and apple
    D: salmon w/ Brussel sprouts and cabbage
    Sleep: 7 hrs
    Signed up for the open!

  10. Ayten Therriault February 6, 2013 at 10:18 pm #

    B- eggs, Brussel sprouts, 1/2 avacado, coffee
    S- walnuts & pecans
    L-chicken with grilled peppers and onions
    S-banana, almond milk, coffee
    D- paleo chow Mein (deer meat, shredded cabbage, veggies)

    WOD- yes, 20:10 @ 20lbs
    Sleep- 7 hrs

  11. Peggy February 7, 2013 at 3:28 am #

    B: 2 egg whites, 1 turkey sausage, 3 slices turkey bacon
    S: Green Smoothie: Spinach, carrots, 3 strawberries, sm handful of blueberries, 3 sm chunck fresh pineapple
    L: Ground beef w/tomatoes, spagetti squash, onions green peppers and mushrooms
    S: Avocado
    D: Ground chicken w/hot sauce, tomatoes, onions and lettuce

    Wod: 6PM
    Sleep 7 hours

  12. Amanda G. February 7, 2013 at 3:37 am #

    B: paleo granola with coconut milk, sausage
    S: raw veggies and guac
    L: twice baked sweet potato half with ground turkey, paleo ranch, asparagus
    S: meat crust quiche, almonds
    D: chipolte salad with chicken, onions/peppers, pico, and guac

    WOD’d @ 4
    Sleep: 7 1/2 hours

  13. Adam Therriault February 7, 2013 at 3:52 am #

    B 3 eggs avocado, sausage Brussel sprouts
    Trail mix
    L. Turkey meat dill pickle carrots
    D. Carrots crab meat and cauliflower.
    8 hrs sleep

  14. Joel Merrill February 7, 2013 at 3:55 am #

    B: turkey deli meat and red grapes
    L: 2 GrassFed Hot Dogs, small salad, almonds, and sun butter
    D: 4 scrambled eggs and bacon
    S: Lara Bar

    Sleep: 7.0 hours
    WOD: No WOD

  15. Joani February 7, 2013 at 5:50 am #

    B- eggs spinach sweet potatoes sausage
    L- paleo hotdogs veggies
    S- carrots and almonds
    D- paleo chicken Alfredo
    S-post wod protein

    Wod at reckless
    7+ sleep

  16. Justine February 7, 2013 at 7:42 am #

    B: blueberry pancakes, coffee
    L: 2 hotdogs w/ sweet potato chips
    S: pickles
    D: meatballs in homemade sauce
    Sleep 4hrs

  17. Jason February 7, 2013 at 4:39 pm #

    B – bacon, avacado slices , orange
    S – coffe, larabar
    L – 3 paleo dogs, cashews
    D – paleo chicken Alfredo , water, pepper chinos

    7hrs sleep

  18. rickmason2013 February 12, 2013 at 12:19 am #

    B 2 eggs w/ berries
    S apple w/ meenut butter
    L ckn breast w/ sweet potato
    S almonds
    D tuna, arrugula, tomato
    wod + 8hrs
    3 egg omlet with pico
    S berries
    L ckn breast, sweet potato and broccoli
    D tuna w/ arrugula, tomato, pecans
    wod + 7hrs

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