2.6.13 – Day 22

6 Feb

Day 22.

The top teams will be announced on here later today – keep an eye out for them!

Friday we will only have the 8:30 am class – there will be NO YOGA / OPEN GYM Saturday. All of our Coaches and tons of athletes from Reckless are headed down to MO to CrossFit TNT to compete in the Battle for the Cup.

SIGN UP FOR THE OPEN!!!!!!!!

You have until 2/7/13 at 12pm to post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless & your results if you’d like
  • If you got 7+ hours of sleep last night
  • If you sign up for the CrossFit Open you get 5 bonus points
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38 Responses to “2.6.13 – Day 22”

  1. Lew Downs February 6, 2013 at 8:11 pm #

    B: protein shake and eggs
    S: beef jerky
    L: salad and chicken breast
    D: chicken breast and brocoli

    WOD: 18:43
    Sleep: 9 hours
    Signed up for Open.

  2. Peggy February 7, 2013 at 3:32 am #

    B: 2 hard boiled eggs, 1 turkey sausage, 3 slices turkey bacon
    S: pistachios
    L: Pork, squash and Zucchini and broccoli
    S: Avocado
    D: Pork, carrots and sweet potato

    Wod: 6PM
    Sleep 7 hours

  3. Amanda G. February 7, 2013 at 3:41 am #

    B: meat crust quiche, strawberries
    S: raw veggies
    L: pulled pork and mashed plantains
    S: almonds
    D: lemon pepper chicken with apples/onions, sweet potato with coconut butter

    WOD’d @ 5
    Sleep: 7 hours

  4. Sarah February 7, 2013 at 3:46 am #

    B – 6 oz. Ham
    L – Italian Beef Leftovers and Carrots
    S – Luna Bar
    D – Beef Patty & 1/2 Avocado & Cherry Tomatoes

    WOD – 6:21

    Sleep – 8 Hours

  5. Amanda Rauter February 7, 2013 at 3:49 am #

    B: 2 eggs, banana and black coffee
    S: carrots
    L: carnitas, peppers, onions, lettuce, salsa and guacamole
    S: applesauce
    D: salad w/ balsamic vinaigrette, chicken and sweet potato fries
    Wod @ 8
    After wod protein
    Sleep: 7 hrs

  6. Adam Therriault February 7, 2013 at 3:56 am #

    Wod
    B protein shake trail mix dill pickle
    L. 3 eggs onions avacado and peppers
    S. turkey lunch meat
    D. Carrots and peppers
    S banana and sunbutter
    8.5 hrs sleep

  7. Joel Merrill February 7, 2013 at 4:00 am #

    B: Lara Bar and banana
    L: 2 GrassFed Hot Dogs, small salad, and sun butter
    D: 2 Beef Patties, 1/2 Avocado, and 6 Cherry Tomatoes
    S: Almonds

    Sleep: 8.5
    WOD: Yes. 3:40 @95lbs
    ** Protein Shake after WOD.

  8. amanda o February 7, 2013 at 4:01 am #

    B..2eggs steak tomato avocado and coffee
    L..steak and blueberries
    D..ground beef 3 eggs salsa and avocado. Almond milk
    Wod..318@60
    8hrs sleep

  9. Britt P February 7, 2013 at 4:31 am #

    B: coffee w coconut creamer
    L: bacon eggs and Brussels sprouts
    D:, same as lunch
    Wod yes
    Prewod aminos and posted protein
    Wod: 38:??
    Sleep: 11 hours 🙂

  10. Justine February 7, 2013 at 7:45 am #

    B: 3 eggs w/ turkey
    S: almonds
    L: Salad w/ pepperoni, cutie
    S: almonds
    D: meatloaf, carrots, broccoli, cauliflower
    S: carrots w/ almond butter
    WODded 02/06 at 1700
    Sleep 7+hrs

  11. tsulita February 7, 2013 at 10:24 am #

    B – 4 Eggs Scrambled. 1 1/2c Broccoli. Apple.
    S – 2 Eggs Hard Boiled.
    L – Sweet Potato Chili.
    S – Chicken Thigh.
    D – 2 Eggs Hard Boiled. 1c Mixed Veggies. Apple Sauce.
    S – Pistachios.

    WOD – Yes. 2:35
    Post WOD Protein – Yes
    Sleep – 8

  12. Pilar February 7, 2013 at 12:49 pm #

    B- Eggs with canadian bacon, avocado & coffee with almond milk
    L-Turkey chili, avocado, almond butter
    D-Grilled Chicken, sweet potato hash, avocado
    WOD- 3:25
    After WOD protein
    Sleep 8 hrs

  13. Lisa February 7, 2013 at 3:45 pm #

    B: grapefruit, 2 HB eggs
    S: carrots w/ sunbutter
    L: 2 grassfed hotdogs, strawberries, 1/2 avacado
    S: apple w/ sunbutter
    D: chicken “stir fry” w/ mushrooms, onions & peppers, handful of blackberries
    ——
    WOD: 8pm
    ——-
    Sleep: 8 hours

  14. Dena February 7, 2013 at 5:12 pm #

    Sleep 8 hours
    Wod 8:30
    B: 4 bacon, 2 eggs, coffee
    L: burger, brussel sprouts
    S: almond bites, sausage
    D: Steak, sp, brussel sprouts, red wine

  15. tony bert February 7, 2013 at 5:47 pm #

    B- eggs
    S-apple w/almond butter
    L- pork chop
    D- chicken breast w cauliflower

    Wod- prep
    Post wod protein
    Sleep 8

  16. Ayten Therriault February 7, 2013 at 5:58 pm #

    B- chicken breast and Brussel sprouts
    S- coffee
    L-paleo chow Mein
    S- sunbutter, kale smoothie
    D- chicken breast and 1/2 avacado

    WOD- yes, 30 snatches 3:14 @ just bar 😦
    Sleep- 9 hrs

  17. abertellotti February 8, 2013 at 3:57 am #

    B: 3 eggs and a banana
    L: chicken, carrots, apple with sunbutter
    D: chicken breasts, lettuce, tomato
    S: orange

    Wod: competition prep class
    Post wod protein

    Sleep: 7.5 hours

  18. Bryan February 8, 2013 at 4:31 am #

    Signed up for open
    B: banana, bacon, eggs
    S: turkey
    L: chef salad
    D: beef fajitas No tortillas, avocado

    No WOD
    8 hours

  19. rickmason2013 February 12, 2013 at 12:23 am #

    Rick
    B 2 eggs + sweet potato
    S apple + meenut butter
    L grd beef (6oz) w/ green pepper/tomato
    D berries, pit roast, carrots.
    wod + 8hrs
    Jon
    B 3 egg omlet w/ pico
    L turkey sandwich on paleo bread, orange
    S pecans
    D berries, pit roast, salad, carrots
    wod + 8 hrs

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