2.7.13 – Day 23

7 Feb

Day 23.

Maple Mustard Short Rib Bacon Burgers. omg. Seriously? Holy amazeballs those sound good. Someone should make them and bring me a sample (hint, hint)

For real though, Julie Bauer is my hero.

 

Remember folks, only 8:30 am class tomorrow & no Yoga/Open Gym Saturday – we will all be heading down to MO for the CrossFit TNT Battle for the Cup.

You have until 12:00 on 2/8/13 post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless & your results if you’d like
  • If you got 7+ hours of sleep last night
  • If you sign up for the CrossFit Open you get 5 bonus points
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42 Responses to “2.7.13 – Day 23”

  1. Britt P February 8, 2013 at 12:57 am #

    B: black coffee, eggs, sausage avocado
    L: grilled chicken salad with Italian
    D: eggs bacon Brussels sprouts
    Sleep:8 hours

  2. Dena February 8, 2013 at 3:41 am #

    Sleep 8 hours
    WOD 8:30
    B: 3 bacon, 2 eggs, coffee
    S: almond bite
    L:sausage, brussle sprouts
    S: almond bites
    D: chicken, sp, wine

  3. Amanda Rauter February 8, 2013 at 3:42 am #

    B: eggs and black coffee
    S: grapes
    L: chicken pecan salad w/ vinaigrette and black coffee
    D: pork tenderloin and bacon wrapped asparagus
    Wod @ 8
    After wod protein
    Sleep: 7 hrs

  4. Sarah February 8, 2013 at 3:45 am #

    B – 3 Eggs
    L – 6 oz. Turkey & Baby Carrots
    D – 2 Beef Patties & 3/4 Avocado & 1 Pickle
    S – Celery & Sunbutter ( A shit ton dude)

    WOD – 10:49 (On 8-31-12 it took me 15:32)

    Sleep – 8 Hours

  5. amanda o February 8, 2013 at 3:51 am #

    B..egg frittata and sausage. Coffee
    L..salad with chicken. Cucumber. Bacon. Hard boiled egg. Cranberries.
    D..ground beef. eggs. avocado. salsa
    S..spoonful of sunbutter
    Wod 11:20
    7.5 hrs sleep

  6. abertellotti February 8, 2013 at 4:00 am #

    B: 3 eggs
    L: salad with tomatoes and chicken breasts with salsa
    D: chicken breast and an apple
    S: almonds

    No wod…resting and packing for competition

    Sleep: 7 hours

  7. Amanda G. February 8, 2013 at 4:08 am #

    B: coffee with coconut milk, meat crust quiche, orange
    S: paleo granola with coconut milk
    L: lemon pepper chicken, onions/apples, raw veggies
    D: twice baked sweet potato half with ground turkey, paleo ranch, carrots w/ almond butter
    S: handful of walnuts

    WOD’d @ 4
    Sleep: 7 1/2

  8. Bryan February 8, 2013 at 4:32 am #

    B: banana, bacon, eggs
    S: trail mix
    L: salad
    D: turkey, Brussel sprouts

    WOD
    8 hours

  9. Lisa February 8, 2013 at 4:34 am #

    B: 2 eggs, bacon, strawberries
    L: 1/2 avacado, broccoli, apple w/ sunbutter
    D: turkey, sweet pot. w/ coconut butter, grilled Brussel sprouts
    S: grapefruit
    ——–
    WOD: 8pm
    ——–
    Sleep: 8 hours

  10. Pilar February 8, 2013 at 12:59 pm #

    Day 23
    B- coffee with almond milk, paleo granola with mixed berries
    L-beef patty, avocado, steamed vegetables
    D-cauliflower soup, turkey, avocado
    No WOD
    Sleep-8 hrs

  11. AdAmTherriault February 8, 2013 at 1:37 pm #

    B. eggs Brussel sprouts avocado
    S. carrots
    L. Sweet potatoe, chicken Brussel sprout asparagus
    S. sun butter
    D meat balls
    No Wod
    8hrs of sleep

  12. tony bert February 8, 2013 at 2:42 pm #

    B-eggs
    S- banana w almond butter
    L- pork chops, salad
    D- chicken breasts, apple

    No wod
    Sleep 7

  13. Ayten Therriault February 8, 2013 at 3:05 pm #

    B- eggs, Brussel sprouts, 1/2 avacado, glass almond milk
    S- coffee, banana
    L- chicken, asparagus, Brussel sprouts, onion
    S- apple, sun butter
    D- 2 meatballs, 2 birthday cake Oreos and a pear

    WOD- yes, JACKIE 14 min..ish
    Sleep-8 hrs

  14. tsulita February 8, 2013 at 8:48 pm #

    B – 4 Eggs Scrambled. Salsa. 1c Spinach. Banana. Avocado
    S – Almonds.
    L – Sweet Potato Chili. 1c Mixed Veggies
    S – 2 Eggs Hardboiled.
    D – 8oz Chicken Breast. Yam. 2c Broccoli.
    S – Banana. Almond Butter.

    WOD – Yes. 10:29
    Post WOD Protein – Yes
    Sleep – 7

  15. Joel Merrill February 8, 2013 at 9:21 pm #

    B: Lara bar and a banana
    L: 2 GrassFed hot dots, small salad, and sun butter
    D: 2 beef patties, lettuce, pickle, and turkey deli meat
    S: almonds

    Sleep: 8 hours
    WOD: Yes. Isabel in 10:02 Rx
    **Protein Shake after the WOD.

  16. Justine February 8, 2013 at 10:24 pm #

    B: eggs, turkey
    S: pulled pork, blueberries
    L: salad w/ pepperoni and pulled pork, apple, coffee
    S: almonds
    D: leftover meatloaf, broccoli, cauliflower, carrots
    S: carrots w/ almond butter
    Sleep 7+hrs

  17. Peggy February 9, 2013 at 2:51 pm #

    B: 2 eggs, 1 turkey sausage, 3 slices turkey bacon
    S: pistachios
    L: ground chicken w/fresh tomatoes, onions and lettuce
    S: avocado
    D: Apple, pork w/carrots and 1/2 sweet potato

  18. Peggy February 9, 2013 at 2:57 pm #

    Wod: none
    sleep 7 hours

  19. rickmason2013 February 12, 2013 at 12:32 am #

    Rick
    B 2 eggs, 4 strips bacon, orange
    S bacon
    L sweet potato/ tomato/ green pepper
    D ckn breast w/ sweet potato fries and spinach
    no wod + no sleep (work blah)
    jon
    B 3 egg omlet w/ pico & bacon
    L turkey paleo sandwich w/ handfull berries
    S pecans
    D ckn breast w/ sweet potato fries and spinach

  20. joani February 13, 2013 at 9:17 am #

    b-eggs bacon
    s-apple sunbutter
    l-paleo hotdogs sweet potatos
    s-carrots guacaole
    d-chicken veggies
    wod
    7+ sleep

  21. Joani February 14, 2013 at 4:22 am #

    B – eggs,bacon spinach
    S – apple and sunbutter
    L – chicken, avavcado
    S – coffee
    D – meatballs,spinach,carrotts

    WOD
    8 hours of sleep

  22. Joani February 14, 2013 at 4:27 am #

    B – eggs,bacon,spinach
    S – apple and sunbutter
    L – chicken,avacado
    S – coffee
    D – meatballs,spinach, carrotts

    WOD
    8 hrs sleep

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