2.8.13 – Day 24

8 Feb

Day 24.

Friday

 

No Yoga/Open Gym tomorrow – we will all be heading down to MO for the CrossFit TNT Battle for the Cup!

 

You have until 12:00 on 2/9/13 post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless at 8:30am
  • If you got 7+ hours of sleep last night
  • If you sign up for the CrossFit Open you get 5 bonus points
Advertisements

41 Responses to “2.8.13 – Day 24”

  1. Adam Therriault February 9, 2013 at 12:46 pm #

    3 eggs avocado
    S beef jerkey
    Wod 21 15 9
    L sunbutter apple, Banana,
    D paleo chili
    7 1/2 hrs of sleep

  2. Amanda Rauter February 9, 2013 at 1:52 pm #

    B: eggs, avocado and black coffee
    L: pork tenderloin and bacon wrapped asparagus
    D: paleo hot dogs and broccoli
    No wod
    Sleep: 7 hrs

  3. Ayten Therriault February 9, 2013 at 2:04 pm #

    B- 2 eggs, glass almond milk
    S- blueberries, walnuts
    L-Brussel sprouts & turkey bacon
    S-almond milk, blueberries, raisins
    D-chilli, almond milk
    S- coffee

    WOD- no
    Sleep-7 hrs

  4. Peggy February 9, 2013 at 2:56 pm #

    B: Fast
    S: pistachios
    L: 2 eggs, 1 turkey sausage and 2 slices turkey bacon
    S: pistachios
    D: Cactus salad w/avocado, nopales, onions, tomatoes

    Wod: none
    sleep 7 hours

  5. Amanda G. February 9, 2013 at 3:45 pm #

    B: 2 slices bacon, 2 eggs, jicama hash browns
    S: raw radishes, peppers, cucumbers
    L: paleo chili with guacamole
    D: lemon pepper chicken, onions/apples, sweet potato
    S: dried figs, walnuts

    No WOD
    Sleep: 8 hours

  6. Pilar February 9, 2013 at 3:51 pm #

    B- coffee with almond milk, eggs, Canadian bacon, almond butter
    L-Apple, ground Turkey
    D- beef, sweet potato, cauliflower, red wine
    3 mile Run
    Sleep-8 hrs

  7. Bryan February 9, 2013 at 4:53 pm #

    B: banana, eggs, bacon
    S: trail mix
    L: chicken salad
    S: turkey jerkey
    D: steak, sweet potato fries, mushrooms

    No WOD
    8 hours

  8. amanda o February 9, 2013 at 4:56 pm #

    B..gyro meat tomato and egg omlette
    L..salad with chicken cucumber egg bacon cranberries and balsalmic vinegarette
    S..apple and cherries
    D..egg ground beef tomato and salsa
    11 hrs sleep

  9. Sarah February 9, 2013 at 5:19 pm #

    B – 3 Eggs
    L – Turkey & Salami & Pickle Wrap & Carrots
    D – Beef Patty & 1/2 Avocado & Cherry Tomatoes

    No WOD

    Sleep – 8 Hours

  10. Joel Merrill February 9, 2013 at 5:23 pm #

    B: Lara bar and apple
    L: 2 GrassFed hot dogs, small salad, and sun butter
    D: 2 beef paties, 1/2 avocado, and cherry tomatoes
    S: almonds

    Sleep: 8 hours
    WOD: No WOD

  11. Lisa Zwemke February 9, 2013 at 7:38 pm #

    B: 2 HB eggs, bacon, cherry tomatoes
    L: turkey lettuce wrap, plantain chips, carrots
    S: carrots and celery w/ sunbutter
    D: burger – no bun, bacon, tomato, onions, sweet potato w/ coconut butter, asparagus
    ——–
    Sleep: 9 hours

  12. tsulita February 10, 2013 at 12:28 am #

    B – 5 Egg Omelet with Green Pepper, Onion & Salsa.
    S – Almonds
    L – 10oz Ground Beef. 1 1/2c Broccoli. Orange.
    S – n/a
    D – 8oz Chicken Breast. Avocado. 4 Strips Bacon.
    S – 1/4c Blueberries.

    WOD – Deep Tissue Massage.
    Post WOD Protein – No.
    Sleep – 8

  13. Justine February 10, 2013 at 11:34 am #

    B: blueberries
    L: steak & eggs
    D: 1/2 chicken, carrots, onion
    WODded 2/8 at 0830
    Sleep: 3 1/2 hrs

  14. Justine February 10, 2013 at 11:38 am #

    B: Lara bar
    S: blueberries
    D: so much food…Fogo de Chao, wine
    Sleep: 7+hrs
    Amazing massage 🙂

  15. Dena February 10, 2013 at 6:47 pm #

    Sleep 8 hours
    Wod 830
    B: 2 bacon, 2 eggs, coffee
    S: almond bites
    L: burger, brussel sprouts
    D: pizza ;( but dang it was good!!
    S: cider beer

  16. Britt P February 11, 2013 at 5:07 pm #

    B: eggs bacon Brussels sprouts avocado
    L: salad with chicken and Italian
    D: steak broccoli and sweet potato

  17. Tony Bert February 11, 2013 at 11:49 pm #

    B- eggs
    S- banana w sunbutter
    L- not sure
    D- garbage haha

    S- alcohol
    No wod
    Sleep 2.5 hours

  18. abertellotti February 12, 2013 at 12:19 am #

    B: eggs and banana
    L: pork and raw carrots, celery, tomatoes
    D: burger no bun, lettuce, tomato, pickles

    No wod…travel day!

    Sleep: 4 hours;(

  19. rickmason2013 February 12, 2013 at 12:36 am #

    Rick
    B 2 eggs w/ bacon and berries
    L cheat
    D cheat
    no wod + 8 hrs
    Jon
    B omlet w/ pico
    L cheat
    D cheat
    no wod + 12 hrs

  20. joani February 13, 2013 at 9:19 am #

    eggs bacon
    protein
    paleo chicken alfredo
    mixed veggies guacamole
    ground turkey with veggies and sweet potatos
    no wod
    7+ hours sleep

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: