2.11.13 – Day 27

12 Feb

Day 27.

Monday

 

You have until 12:00 on 2/13/13 post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless and your results if you’d like.
  • If you got 7+ hours of sleep last night
  • If you sign up for the CrossFit Open you get 5 bonus points
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32 Responses to “2.11.13 – Day 27”

  1. Dena February 12, 2013 at 4:27 pm #

    Sleep 9 hours
    WOD 8:30, 10:39 (No more burpees!!!)
    B: 2 eggs, steak, mushrooms, coffee
    S: almond bites
    L: sausage, banana
    D: chicken, brussel sprouts and bacon, red wine

  2. amanda o February 12, 2013 at 4:54 pm #

    B..sausage and egg omlette
    L..pork tenderloin and blueberries
    S..walnuts almonds and raisins
    D..pork and egg omlette with tomato and avocado
    Wod..11:50
    Sleep 7hrs

  3. Pilar February 12, 2013 at 5:03 pm #

    B-Coffee with almond milk, eggs, avocado & bacon
    S-Strawberries, blackberries
    L- Grilled Salmon salad with avocado & almonds
    D-Sauteed Chicken with avocado & vegetable soup
    S- Unsweetened apple sauce with almond butter
    No WOD
    Sleep- 7 hrs

  4. Amanda Rauter February 12, 2013 at 5:14 pm #

    B: protein shake and black coffee
    S: almonds
    L: paleo meatloaf, sweet potato, broccoli, cauliflower and carrots
    S: black coffee
    D: chicken w/ salsa and cabbage
    No wod
    Sleep: 9 hrs

  5. Tony Bert February 12, 2013 at 6:10 pm #

    B- eggs
    L- Paleo hot dog
    D-Paleo hot dogs

    Wod- Air Force wod
    Post wod protein
    Sleep- 11 hours

  6. tsulita February 12, 2013 at 7:08 pm #

    B – Buffalo Chicken Frittata
    S – Apple. Sun Butter.
    L – Buffalo Chicken Fritatta
    S – Almonds.
    D – 12oz Burger. 1c Spinach. Avocado. 1/4c Applesauce.
    S – Pistacios

    WOD – Yes. 14:01
    Post WOD Protein – Yes.
    Sleep – 10

  7. Ayten Therriault February 13, 2013 at 12:35 am #

    B- eggs, Brussel sprouts, avacado
    S- banana, almond butter, raisans
    L- chicken
    S- mango & avacado salad
    D-mango & avacado salad
    S- almond milk, walnuts

    WOD- “Air Force” 14:30 @ 55lbs
    Sleep- 8 hrs

  8. Sarah February 13, 2013 at 2:13 am #

    B – 3 Eggs & 2 oz. Ham
    L – Tomato Sauce over Beef
    D – Chicken Sausage & 1/2 Sweet Potato & 1 Pickle

    Sleep – 8 Hours

    WOD – Airforce WOD 15:45

  9. Lisa Zwemke February 13, 2013 at 2:34 am #

    B: grapefruit, 2 HB eggs
    L: lettuce wrap with turkey, plantain chips, apple
    S: sunbutter w/ celery & carrots
    D: grilled tilapia, asparagus, broccoli, salad
    ——–
    Sleep 8 hours

  10. Amanda G February 13, 2013 at 3:08 am #

    B: 2 sausage parties, apple with almond butter, black coffee
    S: raw veggies
    L: paleo chili with guac, strawberries
    D: beef and mushroom stew, raisins, almond butter

    No WOD
    Sleep: 7 1/2 hours

  11. Joel Merrill February 13, 2013 at 4:45 am #

    B: 2 Eggs and Canadian Bacon
    L: 2 GrassFed Hot Dogs, small salad, and sun butter
    D: chicken sausage, 1/2 sweet Potatoe, and pickle
    S: Lara Bar

    Sleep: 7 hours
    WOD: Air Force WOD in 7:57
    ** Protein Shake after WOD

  12. Justine February 13, 2013 at 7:41 am #

    B: hot dog
    L: 4 eggs, ham, coffee
    S: almonds
    D: 4 hotdogs, pickles, sweet potato chips
    Sleep 7hrs

  13. Britt P February 13, 2013 at 6:06 pm #

    B: coffee
    L: jimmy johns roast beef turkey bacon and avocado unwich and a pickle.
    D: grilled chicken skillet and 2 eggs
    Aminos and protein
    Mobility day and rowed 2.5k

  14. Amy February 13, 2013 at 7:03 pm #

    B: 3 eggs and a banana
    L: Paleo hot dog
    D: Paleo hot dog and carrots
    S: apple

    No wod:( Rest day
    Sleep: 15 hours

  15. Peggy February 13, 2013 at 7:26 pm #

    B: 2 eggs, 1 Turkey Sausage and 3 slices Turkey bacon
    S: Pear
    L: Paleo Chili and a salad w/lemon
    S:pistachios
    D: Paleo Jambalaya with mashed cauliflower

    Wod: none
    Sleep 7 hours

  16. Adam Therriault February 14, 2013 at 4:02 am #

    B. eggs sweet potatoes
    L. Chicken breast
    D. mango avocado salad
    S apple
    Sleep 6 hrs huge test

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