2.12.13 – Day 28

12 Feb

Day 28.

Tuesday

The time has come! We are winding down on the Challenge. How is everyone feeling?!

We only have a few days left, so here’s what you need to do –

  • PHOTOS – email your AFTER photos to brittany.recklesscrossfit@gmail.com by FRIDAY 12pm – FRONT VIEW, SIDE VIEW, BACK VIEW. Try to wear the same thing you wore for your BEFORE photo. Again, the photos won’t be disclosed without given permission. These are worth 20 points.
  • GOAL – did you hit it? Did you miss it? I want to know! If you hit your goal, did you surpass it? If you missed your goal, what happened? Be specific!
  • MEASUREMENTS – you should have all kept your before measurements in a safe place. I will be at the gym taking AFTER measurements on Thurs. & Fri. These need to be emailed to brittany.recklesscrossfit@gmail.com by FRIDAY at 12pm.
  • WOD – Thursday/Friday (depending on when you can make it in) you will be repeating one of the Benchmark WODs from the beginning of the Challenge. If you were there on 1.16.13 you will be repeating this WOD:  20 min AMRAP – 4 Pull Ups, 8 Push Ups, 12 KBS, 16 Air Squats. If you weren’t there on the 16th, but were there on 1.17.13 you will be repeating this WOD: 8 Rounds for Time – 8 Box Jumps, 100m Row, 10 Abmat Sit Ups, 8 Back Squats. If for some reason you were not there either of those days, find me in the gym and we will talk about what we are going to have you do.

There will be separate postings for the GOAL & WOD. Post results to those once they are up. Email me your PHOTOS & MEASUREMENTS.

You have until 12:00 on 2/13/13 post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless and your results if you’d like.
  • If you got 7+ hours of sleep last night
  • If you sign up for the CrossFit Open you get 5 bonus points
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35 Responses to “2.12.13 – Day 28”

  1. Sarah February 13, 2013 at 2:15 am #

    B – 3 oz. Ham & 3 Eggs & Strawberries
    L – Turkey Salami Pickle Wrap & Shit ton of sunbutter (seriously I sat down with the jar and a spoon…..and stuffed my face)
    D – 1 Chicken Sausage & Cherry Tomatoes

    No WOD

    Sleep – 8 Hours

  2. Amanda G February 13, 2013 at 3:14 am #

    B: 2 sausage patties, 2 hard boiled eggs
    S: raw radishes, peppers, cucumbers
    L: 2 paleo hot dogs, sweet potato w/ salt, blueberries and a clementine
    D: paleo “oatmeal”
    S: zucchini bites (zucchini, onion, egg, almond meal) and a few raisins

    No WOD
    Sleep: 7 1/2 hours

  3. Amanda Rauter February 13, 2013 at 3:23 am #

    B: protein shake and black coffee
    S: almonds
    L: chicken w/ salsa and cabbage
    S: beef jerky
    D: bacon, chicken and pork sausage w/ broccoli, cauliflower and carrots
    Wod @ 8
    After wod protein
    Sleep: 8 hrs

  4. amanda o February 13, 2013 at 3:29 am #

    2.12.13
    B..tomato and sausage omlette
    L..chicken breast and side salad with olive oil
    S..green tea
    D..steak and egg omlette with avocado and salsa
    S..post wod mixed berry protien shake
    Wod..13:35 @ 83lbs
    8hrs sleep

  5. Joel Merrill February 13, 2013 at 4:51 am #

    B: Lara bar and turkey deli meat
    L: 2 GrassFed Hot Dogs, small salad, and sun butter
    D: 3 chicken sausages, small salad, a pickle, and. T
    S: almonds

    Sleep: 7.5 hours
    WOD: yes. 18:09 @ 135lbs
    **Protein Shake after WOD

  6. joani February 13, 2013 at 9:27 am #

    banana
    post yoga protein shake
    paleo chicken alfredo
    carrots and broccoli
    paleo chicken alfredo
    sleep yes
    wod no

  7. Pilar February 13, 2013 at 1:36 pm #

    B-Paleo granola, Almond milk, mixed berries, coffee
    L- mixed greens salad with grilled chicken, avocado
    S- handful of almonds
    D-pork chop with avocado & sweet potato mashed
    WOD – 14:26
    After WOD protein
    Sleep 7 hrs

  8. tsulita February 13, 2013 at 2:35 pm #

    B – Buffalo Chicken Frittata. 1c Strawberries. 8oz Unsweetened Coconut Milk (Full Fat)
    S – 2oz Pistacios
    L – 8oz Beef (Taco Seasoned). 1c Spinach. 1/2c Red Onion. 1/2c Green Pepper. 1 1/2c Spinach. 1/4c Salsa. Avocado.
    S – Orange.
    D – 10oz Chicken Breast. 1c Broccoli. Orange.
    S – 2oz Pistachios.

    WOD – Adjustment / Rest
    Post WOD Protein – No.
    Sleep – 9

  9. Dena February 13, 2013 at 6:02 pm #

    nobody commented but… this is 2-12-13, not 28! 😉
    Sleep 8 hours
    WOD 8:30
    B: 3 bacon, 2 eggs, coffee
    S: almond bites
    L: salmon, brussle sprouts
    D: fried egg on a bacon burger

  10. Britt P February 13, 2013 at 6:10 pm #

    B: eggs bacon and coffee
    L: 2 hot dogs and sweet potato with coconut butter and cinnamon
    D: chicken breast sweet potato fries and salad with Italian
    Sleep : 7 hours

  11. Amy February 13, 2013 at 7:05 pm #

    B: 3 eggs and a banana
    L: Salad with lunch meat and carrots and an apple
    D: chicken with salsa
    S: almonds

    No wod:( One last rest day

    Sleep: 8 hours

    I hit both of my goals. I stopped at my goal for my deadlift, because I didn’t want to go any heavier, because of the competition coming up.
    My pull up goal I surpassed…my goal was 15 unbroken and I got 17 unbroken in the competition!

  12. Peggy February 13, 2013 at 7:32 pm #

    B: omlet, 1 turkey sausage, 3 slices bacon
    S: pistachios
    L: Paleo Chili and salad w/lemon
    S: Pear
    D: Paleo Spagetti w/spagetti squash

    Wod: 6PM
    Sleep 7 hours

  13. Lisa Zwemke February 14, 2013 at 1:32 am #

    B: 2 eggs w/ left over steak
    L: almonds, strawberries, carrots & sunbutter
    S: carrots and celery
    D: steak “stir fry” with veggies (carrots, broccoli, zucchini & onions)
    ——–
    WOD: 4pm
    ——–
    Sleep: 8 hours

  14. Ayten Therriault February 14, 2013 at 1:59 am #

    B- eggs & sweet potatoes
    S- berry smoothie
    L- chicken & Brussel sprouts
    S- cocoa, almond butter, banana, almond milk shake
    D- chicken breast salad

    WOD- yes 14:14 @ 55lbs
    Sleep-8 hrs

  15. Adam Therriault February 14, 2013 at 3:57 am #

    B. 3 eggs bacon Brussel sprouts
    Wod
    protien shake
    S apple sunbutter
    No lunch fasted at clinicals
    S. apple and banana
    7 1:2 hrs of sleep

  16. Justine February 14, 2013 at 9:10 am #

    B:eggs
    L: “tacos”
    S: cookie (non-paleo), officially broken 😦
    D: apples, sweet potato chips, almonds
    Sleep 7hrs
    Yes I know, I suck. Didn’t find comfort in comfort food.

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