2.13.13 – Day 29

13 Feb

Day 29.

Wednesday

A few of you have already talked to me about measurements. If you can’t make it Thursday or Friday I will do your measurements on Monday.

Challenge ENDS FRIDAY. Winners of the Challenge will be announced next Wednesday!

Change of plans on the due date of everything…

E-V-E-R-Y-T-H-I-N-G must be submitted by Sunday at 12pm.

If you have talked to me about doing measurements Monday you may submit those on Monday without any penalty. Everything else must be submitted by Sunday 12pm.

  • PHOTOS – email your AFTER photos to brittany.recklesscrossfit@gmail.com by SUNDAY 12pm – FRONT VIEW, SIDE VIEW, BACK VIEW. Try to wear the same thing you wore for your BEFORE photo. Again, the photos won’t be disclosed without given permission. These are worth 20 points.
  • GOAL – did you hit it? Did you miss it? I want to know! If you hit your goal, did you surpass it? If you missed your goal, what happened? Be specific!
  • MEASUREMENTS – you should have all kept your before measurements in a safe place. I will be at the gym taking AFTER measurements on Thurs. & Fri. These need to be emailed to brittany.recklesscrossfit@gmail.com by SUNDAY at 12pm.
  • WOD – Thursday/Friday/Saturday (depending on when you can make it in) you will be repeating one of the Benchmark WODs from the beginning of the Challenge. If you were there on 1.16.13 you will be repeating this WOD:  20 min AMRAP – 4 Pull Ups, 8 Push Ups, 12 KBS, 16 Air Squats. If you weren’t there on the 16th, but were there on 1.17.13 you will be repeating this WOD: 8 Rounds for Time – 8 Box Jumps, 100m Row, 10 Abmat Sit Ups, 8 Back Squats.
  • Rachel will be coaching solo tomorrow night during the 6 & 8pm classes. If you are doing your benchmark wod during one of these classes, do mobility as normal, the strength with the class, then please take it upon yourself to get set up and get to work on the wod. Please don’t disrupt the class – you should be able to do the wod the same time everyone else starts tomorrow’s wod. You can do the AFTER wod on Friday during classes, or on Saturday during Open Gym too.
  • There will be separate postings for the GOAL & WOD. Post results to those once they are up.
  • Email me your PHOTOS & MEASUREMENTS.

You have until 12:00 on 2/14/13 post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless and your results if you’d like.
  • If you got 7+ hours of sleep last night
  • If you sign up for the CrossFit Open you get 5 bonus points
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32 Responses to “2.13.13 – Day 29”

  1. Dena February 14, 2013 at 3:00 am #

    Sleep 8 hours
    WOD 8:30
    B: steak, eggs, coffee, 1 bacon
    S: smoothie (frozen strawberries, almond milk, almond butter, half banana)
    L: sausage, brussel sprouts, mushrooms, onions, bacon
    S: almond bites
    D: 3 bacon, egg, brussel sprouts
    S: granola cereal

  2. Adam Therriault February 14, 2013 at 4:07 am #

    B. Egg stuffed peppers
    Lunch fasted clinical
    S. apple and banana
    D 1/2 Cornish hen Brussel sprouts
    8 hrs of sleep

  3. tsulita February 14, 2013 at 5:09 am #

    B – Buffalo Chicken Frittata. Banana. 8oz Unsweetened Coconut Milk (Full Fat).
    S – Orange
    L – 8oz Beef. 2c Mixed Veggies (Onions, Peppers, Tomatoes & Jalapeños). 1c Spinach
    S – 1/4c Blueberries.
    D – 8oz Burger. 2 1/2c Mixed Veggies (Red Onion, Green Pepper & Mushroom).
    S – 2oz Pistachios. Apple. Sun Butter.

    WOD – 3+65
    Post WOD Protein – Yes
    Sleep – 8

  4. Justine February 14, 2013 at 9:17 am #

    B: 3 eggs w/ tilapia
    L: ham and pickles
    S: almonds, strawberries
    D: chicken w/ broccoli, cauliflower, mushrooms, 1/2 avocado
    WODded 2/13 at 0830
    Sleep 5hrs
    By the way, Lent+Paleo=Suck!

  5. Pilar February 14, 2013 at 1:20 pm #

    B- Paleo granola, almond milk, blueberries, coffee
    S- Small apple
    L- Eggs, canadian bacon, handful of almonds
    D-Stuffed poblanos with chicken, sweet potato mashed
    WOD- 3+47
    After WOD protein
    Sleep- 7.5 hrs

  6. Amanda Rauter February 14, 2013 at 1:24 pm #

    B: scrambled eggs and black coffee
    S: almonds
    L: spinach salad w/ mushrooms, egg, tomatoes and vinaigrette
    D: fish and salad w/ vinaigrette
    No wod
    Sleep: 7hrs

  7. amanda o February 14, 2013 at 1:34 pm #

    B..scrambled eggs and sausage
    L..chicken breast and side salad
    D..steak and broccoli
    S..blueberries and almonds
    8 hrs sleep

  8. Amy February 14, 2013 at 1:57 pm #

    B: 3 eggs and a banana
    L: salad with lunch meat and carrots and an apple
    D: Chicken breast with lettuce and tomato

    Wod: competition prep class
    Post wod protein

    Sleep: 7.5 hours

  9. Ayten Therriault February 14, 2013 at 11:53 pm #

    B- banana
    S- eggs
    L- paleo shepherds pie (mashed couliflour, ground beef, chopped sweet potatoes)
    S-gluten free cereal with almond milk
    D- bacon & Brussel sprouts

    WOD – yes, 5+10 amrap
    Sleep- 7hrs

  10. Lisa Zwemke February 14, 2013 at 11:55 pm #

    B: paleo granola, strawberries
    S: carrots w/sunbutter
    L: grilled chix salad w/ 1/2 avocado
    D: ground beef “hash” w/ bacon and sweet pot, 1/2 avocado
    ———
    WOD: 4pm
    ———
    Sleep: 8 1/2 hours

  11. Amanda G. February 15, 2013 at 2:12 am #

    B: 3 sausage patties, apple
    L: buffalo chicken meatloaf, 4 zucchini bites, raw veggies
    D: beef and mushroom stew, a lot of broccoli, handful of almonds
    S: handful of almonds, a few raisins

    WOD’d @ 4
    Sleep: 8 hours

  12. Sarah February 15, 2013 at 3:42 am #

    B – 3 Eggs & 4 oz. Ham
    S – Lara Bar
    L – Taco Beef & Gaucamole
    D – Turkey & Salami & Baby Carrots

    WOD – 25 Min AMRAP

    Sleep – 8 Hours

  13. Joel Merrill February 15, 2013 at 3:48 am #

    B: Lara Bar and banana
    L: 2 GrassFed Hot dogs, salad, carrot sticks and sun butter
    D: beef, avocado, cherry tomatoes, and lettuce
    S: almonds

    Sleep: 7.5 hours
    WOD: Yes. 10kbs, 20 push-ups, and 40 Wallballs (4 rounds +)
    **Protein Shake after WOD

  14. Britt P February 15, 2013 at 4:00 am #

    B: bacon eggs and Brussels sprouts
    L: 2 hot dogs cauliflower
    D; paleo granola and almond milk
    Sleep: 8 hours
    Wod yes

  15. Peggy February 15, 2013 at 2:53 pm #

    B: Eggs, turkey sausage and turkey bacon
    S: Pear
    L: Salad w/lemon and paleo chili
    S: pistachios and Avocado
    D: Paleo jambalaya w/mashed cauliflower

  16. Peggy February 15, 2013 at 2:56 pm #

    Wod: 6PM
    Sleep 7 hours

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