2.14.13 – Day 30…ish

14 Feb

Day 30…but we’re not done yet!

Thursday

Happy Valentines Day lovers! Hold off on that chocolate just yet. The Challenge will officially end tomorrow – after dinner. You need to post your meals all the way through tomorrow. Then you can have your little cheat meal. Note, I SAID LITTLE!

I hope you are all feeling awesome. As you’ve seen, Paleo is not easy to start, but once you get in the groove of things it gets easier and you feel a hell of a lot better! I want you all to take note on how you perform during the next few days. Notice how your WODs feel when you are eating clean as compared to after a cheat meal. My guess is you’re going to feel like you’re wearing a weighted vest during your cheat meal WOD…that’s how I usually feel anyways.

I don’t expect everyone to stay 100% Paleo for the rest of eternity, but for a lot of us this is more than just a Challenge, it is a lifestyle change. Now Josh and I are not perfect Paleo practitioners by any means, but we do stick to Paleo about 90% of the time…especially during training season. I hope the bulk of you remember what you learned during the Challenge and can find a way to make it work with your lifestyle!

A few of you have already talked to me about measurements. If you can’t make it Thursday or Friday I will do your measurements on Monday.

Winners of the Challenge will be announced next Wednesday!

E-V-E-R-Y-T-H-I-N-G must be submitted by Sunday at 12pm.

If you have talked to me about doing measurements Monday you may submit those on Monday without any penalty. Everything else must be submitted by Sunday 12pm.

  • PHOTOS – email your AFTER photos to brittany.recklesscrossfit@gmail.com by SUNDAY 12pm – FRONT VIEW, SIDE VIEW, BACK VIEW. Try to wear the same thing you wore for your BEFORE photo. Again, the photos won’t be disclosed without given permission. These are worth 20 points.
  • GOAL – did you hit it? Did you miss it? I want to know! If you hit your goal, did you surpass it? If you missed your goal, what happened? Be specific!
  • MEASUREMENTS – you should have all kept your before measurements in a safe place. I will be at the gym taking AFTER measurements tonight at 5pm & tomorrow all night. These need to be emailed to brittany.recklesscrossfit@gmail.com by SUNDAY at 12pm.
  • WOD – Thursday/Friday/Saturday (depending on when you can make it in) you will be repeating one of the Benchmark WODs from the beginning of the Challenge. If you were there on 1.16.13 you will be repeating this WOD:  20 min AMRAP – 4 Pull Ups, 8 Push Ups, 12 KBS, 16 Air Squats. If you weren’t there on the 16th, but were there on 1.17.13 you will be repeating this WOD: 8 Rounds for Time – 8 Box Jumps, 100m Row, 10 Abmat Sit Ups, 8 Back Squats.
  • Rachel will be coaching solo tonight during the 6 & 8pm classes. If you are doing your benchmark wod during one of these classes, do mobility as normal, the strength with the class, then please take it upon yourself to get set up and get to work on the wod. Please don’t disrupt the class – you should be able to do the wod the same time everyone else starts tomorrow’s wod. You can do the AFTER wod on Friday during classes, or on Saturday during Open Gym too.
  • There will be separate postings for the GOAL & WOD. Post results to those once they are up.
  • Email me your PHOTOS & MEASUREMENTS.

You have until 12:00 on 2/15/13 post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you WODded out at Reckless and your results if you’d like.
  • If you got 7+ hours of sleep last night
  • If you sign up for the CrossFit Open you get 5 bonus points
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30 Responses to “2.14.13 – Day 30…ish”

  1. Dena February 15, 2013 at 1:39 am #

    Sleep 9 hours
    WOD 8:30
    B: 3 bacon, 2 egg, coffee
    S: half banana with almond butter
    L: venison jerky, sweet potato, sausage
    D: paleo beef stew, red wine

  2. Sarah February 15, 2013 at 3:46 am #

    B – 3 Eggs
    L – Taco Meat & Guacamole & Almonds
    D – Bacon & Tomatoes & Lettuce

    WOD – 6+0 RX

    Sleep – 8 Hours

  3. Joel Merrill February 15, 2013 at 3:51 am #

    B: 2 eggs and 2 Canadian bacons
    L: 2 GrassFed hot dogs, sweet potato, and sun butter
    D: 4 eggs and bacon
    S: apple and almonds

    Sleep: 8 hours
    WOD: not today

  4. amanda o February 15, 2013 at 3:57 am #

    B..eggs bacon mushroom and tomato omlettw
    L..steak. baby carrots.
    S.. beef jerkey and apple
    D.. steak and eggs
    S..post wod blueberry protien shake
    Wod..12plus 6 (I didn’t do either of the benchmark wods, so I did the one from 1/30. I know its only been 2 weeks but it was very similar to one of the benchmarks…20 min amrap 5pullups.10 pushups. 15airsquats. 2 weeks ago I got 11plus 1.) If you’d like me to do a different one Monday I will, but didn’t think it was worth interupting your vday plans to ask!
    8 hrs sleep

  5. Amanda Rauter February 15, 2013 at 3:59 am #

    B: omelet w/ sausage, onions and green peppers and black coffee
    L: turkey lunch meat and bacon
    D: taco salad
    Wod @ 12
    After wod protein
    Sleep 7 hrs

  6. Britt P February 15, 2013 at 4:05 am #

    B: coffee black
    L: jimmy johns unwich
    D: chicken fajita meat and peppers
    Pre and post wod aminos and protein
    Wod yes
    Sleep 9 hours

  7. Adam Therriault February 15, 2013 at 4:14 am #

    B. eggs and bacon
    Wod 20 min amrap 4pu 8 pu 12 kbs 16 as
    Did no eat enough before working out felt really shitty mid Wod
    L. Paleo taco salad
    S. almond milk, almond butter, banana smoothie
    D. Brussel sprouts and chicken breast
    8 hrs of sleep

  8. tsulita February 15, 2013 at 11:59 am #

    B – Frittata. 1c Spinach. Avocado. Banana
    S – Orange
    L – 8oz Taco Seasoned Beef. 2c Baby Spinach. 1c Onions & Green Peppers. 1/4c Salsa. Avocado.
    S – n/a
    D – 8oz Steak. 3 Bacon Strips. 1 1/2c Mixed Veggies.
    S – 4oz Pistachios. Angry Orchard Cider.

    WOD – 6+2
    Post WOD Protein – Yes
    Sleep – 7

  9. Pilar February 15, 2013 at 2:21 pm #

    B-Paleo granola, coffee with almond milk
    L- Salad with grilled chicken, avocado & carrots
    D-turkey burger with sweet potatoes, handful of almonds & glass of red wine
    Sleep 7 hrs

  10. Peggy February 15, 2013 at 2:55 pm #

    B: Omlet, turkey sausage and turkey bacon
    L: no time 😦
    S: Pear
    D: Hamburger w/no bun and avocado

    Wod: None
    Sleep 7 hours

  11. Amanda G. February 15, 2013 at 3:21 pm #

    B: 2 sausage patties, apple
    L: beef and mushroom stew, raw veggies and almond butter
    S: handful of almonds, green olives, 2 clementines
    D: pork meatballs, sweet potato mash, 1/2 avocado

    WOD’d @ 6
    Sleep: 8 hours

  12. Amy February 15, 2013 at 3:30 pm #

    B: 3 eggs and a banana
    L: Chicken breast with lettuce and tomato
    D: beef roast with tomato and red wine sauce
    S: almonds

    Wod: Competition prep class
    Post wod protein

    Sleep: 7.5 hours

  13. Ayten Therriault February 16, 2013 at 4:24 am #

    B- eggs, Brussel sprouts, turkey bacon
    S- coffee
    L- steak salad
    S- sun butter, frapachino 🙂 & chocolate covered PB cookie for vday!!
    D- chicken breast & Brussel sprouts
    S- cocoa, banana, almond butter & almond milk smoothie

    WOD- no, 2.5 mile run
    Sleep- 7 hrs

  14. Lisa Zwemke February 16, 2013 at 9:55 pm #

    B: 2 HB eggs, apple
    L: steak salad w/ carrots and avacado
    S: carrots w/ sunbutter
    D: bacon wrapped chix, sweet pot w/coconut butter, asparagus
    ——-
    WOD: 3rd one Friday @ 8pm
    ——-
    Sleep 8 hours

  15. Justine February 17, 2013 at 3:38 am #

    B: coffee, almonds, strawberries
    S: Lara bar
    L/D: fasting
    WODded: 02/14 at 1200
    Sleep 7hrs

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