RULES of the Challenge

1 May

READ THE RULES SUCKAS

It’s so awesome to see how much interest we have in this Challenge! 44 people signed up, which means 22 person teams. Hell yeah! The challenge starts tomorrow and goes until the end of Friday, May 31st.

You MUST log your daily food log every 2 days. If you forget to log your food within two days you get a 0 for that day. i.e. tomorrow’s food log MUST be entered by Thursday night.

There’s a chance at 10 points per day – 12 on Saturdays

Food=8 pts (breakfast,snack,lunch,snack,dinner)
2 pts per meal if no cheat
1 pt per snack if no cheat
0 pts if cheat

So when logging you food, include in detail what you had for breakfast, a snack, lunch, a snack, and dinner.

Wod=1 pt
You get 1 extra pt everyday you participate in a wod at reckless. Since our lowest membership is 3x a week 3 pts per week will be the max anyone can get.
You get 1 extra pt every Saturday you come to Yoga
You get 1 extra pt every Saturday you come to Open Gym (if you can’t make it to Yoga/Open Gym you can still get 1 extra pt for an at home wod, run, sports, etc.)

There will be random team challenges every week where you can earn bonus points.

When logging your food, include if you did a WOD/Yoga/Open Gym that day.

7+ hours of sleep=1 pt

When logging your food, include if you slept over 7 hours the previous night.

Before/after:
There will be a benchmark wod next week that everyone must do. We will retest them at the end of the challenge. You will win points based upon your progress with the 2 benchmarks. If you can’t make it the day that we do the wod, make it up at open gym or get a 0 for points.

Photos: you take these yourself – front view, side view, back view. It is best to wear no shirt and shorts for guys, a sports bra and shorts or a swimsuit for ladies. These photos must be emailed to brittany.recklesscrossfit@gmail.com no later than Friday, May 3rd. I will not disclose these photos to ANYONE. Photos will be worth 20 points.

Measurements & weight will be also need to be emailed to brittany.recklesscrossfit@gmail.com no later than Friday, May 3rd. There will be a post with a photo on how to do measurements.

You will be asked to set a goal by Friday, May 3rd. Work on your goal weekly – at the end of the challenge if you complete your goal successfully you will get 10 bonus points.

At the end of the challenge you can get 20 bonus points for a written testimonial.

This is a TEAM challenge! This adds a level of accountability. You’re not only hurting yourself if you cheat, but your team as well. Each team will assign themselves a team captain. The team Captain is responsible for keeping an eye on the team and making sure they are all entering in their food logs, wods, etc.
Buy in is $15 all money is due tomorrow.

There will be a winning team and 1 winning individual. We’re having a post paleo party after the Challenge is done!

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