WHAT YOU NEED TO GET DONE TOMORROW / THIS WEEK

1 May

GET READY TO ROCK!

I hope you guys are all excited to start this 30 day journey.

Make sure that you read over all of the rules of the Challenge so that you know what is going on. Also, be sure to check this blog daily. There will be posts with information, questions, recipes, tips, etc etc. If someone from your team is slacking on this be sure to keep them in the loop, or let your team Captain know.

I need a few things from you guys to kick this Challenge off.

DAILY – There will be a post made daily with the date, be sure to log your info in the comments section. You have 2 days to do this.

  • Log your breakfast, snack, lunch, snack, dinner in detail – 2 pts per meal, 1 pt per snack if no cheats, 0 pts per cheat
  • Log your WOD – you can post your results of just put that you wodded out – 1 pt per wod with 3 pts/wk the max anyone can get
  • Log your Yoga/Open Gym on Saturdays – 1 pt per Yoga, 1 pt per Open Gym
  • Log your sleep – 7+ hours of sleep = 1 pt

so an example of a good post:

  • B-3 eggs, 2 pieces bacon, 1/2 avocado S-baby carrots, almonds L-chicken breast, asparagus, avocado S-beef jerky, almond butter D-steak, sweet potato, coconut butter. WOD-13:24 Rx. 8 hours sleep.

an example of a shitty post:

  • eggs, bacon, ham, avocado, larabar, almond butter. wod, 7

TODAY/TOMORROW

  • I need to know who your Team Captain is and what your Team Name is by Tomorrow at 1pm. Send a message to the people on your team. Get it together. Be adults. I have faith in you guys!
  • $15 entry fee due TOMORROW. If you won’t be there have someone pay for you then pay them back. No paying late. If you don’t pay tomorrow you will be removed from your team.

BY FRIDAY – no excuses. get this stuff to me by Friday 10pm at the very latest. anything after 10pm Friday will not count, and your team members will probably stone you to death…or whip your ass with jump ropes.

  • Before Photos – take these yourself. FRONT VIEW, SIDE VIEW, BACK VIEW. It is best to wear no shirt and shorts for guys, a sports bra and shorts or a swimsuit for ladies. These photos must be emailed to brittany.recklesscrossfit@gmail.com. These photos will not be disclosed to ANYONE. Photos are worth 20 pts.
  • Measurements – CHEST, WAIST, HIPS, THIGH (right), BICEP (right). Have someone measure you, or get your team members together and help each other out! These must be emailed with your photos to brittany.recklesscrossfit@gmail.com. There will be a post with a photo and instructions.
  • Weight – use the same scale for your before and after so you get an accurate gauge on your progress. This must be emailed with your photos and measurements to brittany.recklesscrossfit@gmail.com.
  • Goal – your goal is also due at the same time. Make it something that will be a good stretch, but not too far fetched so that it is unreachable in 30 days. Make you goal specific…i.e. instead of saying “Pullups” I want specifics…”5 Kipping Pullups” OR instead of saying “PR my Deadlift” I want “PR my Deadlift by 10#” OR instead of saying “Faster Fran” I want “Sub 4:00 Fran”. There will be a post to comment with your goal on Friday.
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2 Responses to “WHAT YOU NEED TO GET DONE TOMORROW / THIS WEEK”

  1. amanda o May 2, 2013 at 2:42 am #

    B-2 scrambled eggs and turkey sausage. S- rasberries and blueberries. L-grilled chicken salad with lettuce tomato and cucumber. D- steak and eggs with salsa. Sleep- 8 hrs.

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