5.2.13 – Day 2

2 May

Day 2

when you're questioning if something is paleo check this...

when you’re questioning if something is paleo check this…

Today should be smooth sailing like yesterday. You may start feeling a few little cravings, but stay strong! If you can get past the first couple days of detox, you are good to go. If you cheat in the first few days, you’re body is going to keep experiencing the detox symptoms every time….not fun. I’m right here with you guys on this one. Unfortunately, my shoulder injury has taken a toll on me not just physically, but mentally as well. I miss snatching and doing muscle ups. Shit, I miss doing push ups…and I hate push ups. It’s so hard being in the gym watching everyone doing the things I want to do again. I also miss seeing Rx next to my name. Stupid stupid ego. Anyways, I’ve let this get in the way of my healthy eating and regular working out and I need to cut the shit and quit making excuses. Just because I have an injury doesn’t mean I should fall off the wagon and start eating like total shit…which, is kind of what has happened. I, your Coach, your fearless leader, am human after all. It’s time to change all that. Time to get back to eating clean and training hard…even if it’s only with 1 arm.

Enough with the sob. Let’s talk about something awesome. Have you guys checked out paleomg.com yet? I have a girl crush on Julie. Her blogs are hilarious and her recipes are delicious. She does a lot of paleo “treats”, so if you see something that looks good, remember…1x a week is all you get for those. All of her meat dishes are to die for. Try the Mexican Breakfast Hash…yummmmmmmmm

Log for today is due by 5.3.13 at 10pm.

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97 Responses to “5.2.13 – Day 2”

  1. Dena May 3, 2013 at 12:13 am #

    Sleep 9 hours, WOD 8:30am
    B: 1avacado with 2 eggs and 1 bacon, pumpkin spice latte
    S: 1/2 AMRAP bar
    L: power mediteranian chicken salad from Panera’s hidden menu
    S: few strawberries while making dinner
    D: lost count of how many Crab Cakes, brussels sprouts, 8 oz red wine
    S: 1/2 AMRAP bar

    • recklesscrossfitpaleochallenge May 3, 2013 at 3:05 am #

      don’t crab cakes have bread crumbs in them?

      • Dena May 3, 2013 at 3:31 pm #

        not paleo ones! eggs and almond flour! and add a Woodchuck cider to that… ended up at Legends after I posted that!

  2. Jason Hill May 3, 2013 at 12:15 am #

    B- 3 hard boiled eggs and 16 oz coffee with almond milk
    L- 2 beef jerky sticks with four mini bell peppers
    D- hamburger patty with onions and peppers
    WOD- ran two miles
    Protein shake with almond milk

  3. Cristina Hill May 3, 2013 at 12:20 am #

    B- 2 hard boiled eggs and 16 oz coffee black
    S- handful of grapes
    L- 6 oz sirloin with broccoli
    S- 1/4 cup pistachios
    D- hamburger patty with natural applesauce
    WOD- yes
    Sleep- 8hrs

  4. Jared schimandle May 3, 2013 at 12:31 am #

    Sleep- 8 hrs
    Wod- 6+1 12 min amrap
    B- apple, water
    L- lettuce wrapped burger with avacado
    S- hot dog no bun
    D – baked chicken breast sweet potatoes and onions

  5. Hope Marie May 3, 2013 at 12:37 am #

    B- 3 eggs, 1 cup broccoli/cauliflower/carrots
    S-
    L- 2 chicken thigs, 1 cup broccoli/cauliflower/carrots, apple 1 avacado
    S- banana/5 cherry tomatoes
    D- 12 oz beef, onion/pepper mix, 1/2 avacado
    WOD- yes
    Sleep- 6.5
    4 oz. Coconut water and everything else water.

  6. jaynshay02 May 3, 2013 at 1:21 am #

    B-Black Coffee, Turkey Burger, Avocado
    S- 1 HB Egg
    L- 8oz Almond Milk, Carrots & Celery w/1 tbsp Sunbutter
    S- Banana
    D- Steak, Chicken, Grilled Asparagus & Peppers

    WOD- NO
    Sleep- 7hrs

  7. Beth M Behringer May 3, 2013 at 1:33 am #

    B – 3 Hardboiled eggs
    S – Baby Carrots, Black coffee with cinnamon
    L – Spinach, Oil-n-Vinegar, Blackberries, Chicken Breast
    S – Banana
    D – 2 Chicken Breasts, Broccoli
    NO WOD – mowed the lawn for 1 hour
    Sleep: 8 hours
    Water, Water, Water

  8. amanda o May 3, 2013 at 1:47 am #

    B-egg tomato sausage omlette. Black coffee
    L-turkey sausage and baked apples/cherries/almond slices with cinnamon
    S-almonds and glass of almond milk
    D-spicy baked chicken wrapped in bacon. Broccoli. Blueberries and blackberries.
    WOD-yes. 3+30
    Sleep- 8 hrs

  9. rgrady10 May 3, 2013 at 1:52 am #

    B- Brat chicken breast

    S- bannana

    L- pork tacos no tortilla

    S- trail mix

    D- turkey burger, bacon, squash, egg, avacado, sweet potatoes

    WOD- No busy day at work

    Sleep- At work

  10. lskowron2002 May 3, 2013 at 1:56 am #

    B- protein shack with almond milk
    L- sweet potatoes and brat
    D- chicken with a salad
    S- apple sauce

    No Wod 30 sit ups
    8 hours of sleep

  11. Jack Shannon May 3, 2013 at 2:06 am #

    B- 2 egg and sweet bell pepper omlet and 6 strawberries
    S-2 hardboiled eggs
    L- 2 Chicken Breasts and peppers
    S- handful of almonds
    D- Turkey breast zucchini and hardboiled egg
    WOD- yes 3+54
    Sleep-7 hours

  12. Tony May 3, 2013 at 2:08 am #

    B- 3eggs, 3bacon 1/3 banana, glass of almond milk

    S- 4 strawberries, spoon full of sun butter

    L- 2 burgers, guac

    D- chicken breast, 2 pieces turkey bacon, sweet potato fries

    WOD- yup
    Post wod protein

    Sleep- 9

  13. jeffreycole786 May 3, 2013 at 2:20 am #

    Jeff
    B- black coffee, 1 bananna
    S- coconut water, trail mix
    L- italian beef…(bad, I know)
    S- beef jerky, “Naked:Green Machine” smoothie drink-Paleo?
    D- 1 avocado, 1/4 pound sliced roast beef
    WOD-no

    Sleep-6 hrs

    • recklesscrossfitpaleochallenge May 3, 2013 at 3:14 am #

      6 pts.
      italian beef would have been somewhat ok if you didn’t eat the bread 😦 i’ll check out the naked juice ingredients and let you know, but most likely not paleo. i said no juice!

  14. kelly61880 May 3, 2013 at 2:35 am #

    B – spinach and berry smoothie (1 cup berries, 2 cups spinach & water), black coffee

    S – sliced bell peppers

    L – grilled chicken breast with zucchini, yellow squash, bell peppers, and onions

    S – hard boiled egg

    D – paleo tacos from paleomom.com (lean beef, spices, onions, lettuce leaf shells) Cauliflower “rice”

    WOD – yes, Did good on the strength, got up to 60# for the OHS- will be redoing the rest of the WOD on Saturday at open gym…

    Sleep – 7 hours

  15. Joel Merrill May 3, 2013 at 2:46 am #

    B- banana and salami
    S- carrots
    L- 2 beef patties and a small salad with carrots, green peps, red peps and almonds
    S- Lara bar
    D- 4 eggs, pickle, almonds, 2 small pcs of chicken

    Sleep- 8 hours
    WOD- 2 rounds, plus 45 on 12 minute AMRAP

  16. Lisa May 3, 2013 at 2:46 am #

    B: 2 eggs, 2 turkey sausage, 4 strawberries
    L: 2 GF hot dogs, carrots, 1/2 avacado
    S: apple w/ sunbutter
    D: grilled beef patty w/ onions, mushrooms & 1/2 sweet pot.

    WOD: No

    Sleep: 7+ hours ( & 2 hour nappy=heaven)

  17. Samantha Smith May 3, 2013 at 2:51 am #

    B almonds, sm banana coffee 1 cup
    S Paleo blueberry muffin (made with almond flour?) Thanks to Annette
    L 2 fish taco’s no shell cucumber slices with guacamole
    (whey protein shake w almond milk)
    D 1 chicken breast grilled asparagus
    WOD day 3 instruction
    Sleep: 7.5hr

  18. Sherry May 3, 2013 at 3:02 am #

    B-2 eggs, 3 turkey sausage
    S-Dave’s meat stick
    L-Bacon, mushrooms & brussel sprouts
    S-Sunflower seeds
    D-1/2 avacado, leftover chicken cauliflower & mushrooms, 1/2 c almond milk

    WOD: 2+7
    7.5 hours sleep
    Blonyx & fish oil

  19. Pilar May 3, 2013 at 3:04 am #

    B- black coffee, 4 poached eggs, bacon & sweet potato, 10 blueberries
    S-handful of almonds, 1/2 cup of blueberries, strawberries,
    L-beef patty, avocado, tomatoes, cucumbers
    S-baby carrots
    D-chicken, avocado, bacon, onions, sweet potato
    Sleep 7 hrs
    No WOD

  20. abertellotti May 3, 2013 at 3:07 am #

    B: 3 eggs, guac, tomatoes
    L: deli meat, cucumber/tomato salad(cucumbers, tomatoes, olive oil, red wine vinegar, pepper), cauliflower, carrots, celery, broccoli, cantelope, grapes, pineapple, hard boiled egg.
    D: chicken breast, guac, sweet potato fries, turkey bacon

    Wod: 3+15, 110#x3 OHS
    Post wod protein
    Sleep: 8 hours

  21. Lew Downs May 3, 2013 at 3:21 am #

    B: eggs and bacon and a big ol’ cup of black coffee
    S: beef jerky
    L: protein shake and chicken breasts
    D: salad with steak, chicken, greens, onion, tomato, avacodo and 3 Angry Orchard pints (and they were fucking delicious)

    WOD: 8:30 am
    Sleep: 8 hours

  22. Sarah May 3, 2013 at 3:26 am #

    B – 3 Eggs
    L – Chicken breast & Banana & Sunbutter
    S – Handful of Red Grapes
    S – 3 or 4 oz. Chicken
    D – Beef Patty & 1/2 Tomato & 1 Avocado

    WOD – 7:30 class

    Sleep – 8 Hours

  23. Rey May 3, 2013 at 3:29 am #

    B: 1/2 cup pineapples, 2 strawberries
    S: carrots
    L: vegetables- cabbage, carrots, broccoli, tomatoes, pork chop, Iced tea
    S:zuchinni, squash
    D: chicken breast, fresh veggie mix- brussel sprouts, mushrooms, asparagus, green onion, spinach, and bacon pieces
    WOD: No
    Sleep: 8 hours

  24. Kristie May 3, 2013 at 3:40 am #

    B: 2 hard boiled eggs, banana
    S: 2 clementines, handful of sunflower seeds
    L: 2 pork chops, broccoli, 1 avocado
    S: Lara Bar (Apple Pie), 3 pieces of bacon
    D: 1/2 chicken breast, fresh veggie mix (Brussel sprouts, mushrooms, asparagus, green onion, spinach, and bacon pieces)
    WOD: No
    Sleep: 7 hours
    Why do I still feel so hungry, but I feel like I am eating A LOT?

  25. tonyrcf May 3, 2013 at 11:00 am #

    Sleep- 5 hrs
    B – 2 eggs, banana
    S – beef jerky, orange
    L – 2 eggs, sweet potato fries avocado
    D – 2 chicken breast, avocado, spinach
    WOD- 5:30

  26. Brad May 3, 2013 at 12:45 pm #

    B: ground turkey
    S: Beef Jerky
    L: Chicken Breast, Lettuce, Olive Oil and spices
    S: Beef Jerky
    D: 2 Chicken Breasts

    Wod: No

    Sleep: 5 hours

  27. mserra1341 May 3, 2013 at 12:51 pm #

    B: 2 pork chops
    S: dried almonds
    L: Salad and beef jerky
    S: 2 strawberries and broccoli
    D: grilled chicken breast, smoked turkey
    5.5 hours of sleep

  28. cassandrawest May 3, 2013 at 1:33 pm #

    B: 2eggs, 2Bacon
    S: Almonds & Sunflower Seeds
    L: Mediterranean Turkey Salad
    S: Almonds & Sunflower Seeds
    D: Chicken & Mixed Veggies
    Supplements: Protein, Blonyx, Amino’s & Fish Oil
    WOD: 3+ 8
    Sleep: 9.5 hours

  29. Justine May 3, 2013 at 1:41 pm #

    B: 3 paleo hotdogs, pickles, carrots
    S: 2 sm. handfuls mixed nuts(almond/walnut/pecan)
    L: 2 sm. porkchops, med. granny smith apples
    S: orange, coffee
    D: chicken breast w/ spinach, carrots w/almond butter
    WOD: 3+10
    Sleep 7+hrs

  30. juliefrieders May 3, 2013 at 1:52 pm #

    B: 2 eggs, 2 chicken sausage, kale/beets/cucumber/parsley/blueberries/carrots/blackberries (juiced myself)
    S: walnuts, banana
    L: grass fed beef, sweet potato, bacon (sweet potato hash) apple
    D: Salmon, Brussel sprouts

    WOD: No

    Sleep: 7

  31. chadpcw May 3, 2013 at 1:57 pm #

    B – 3 eggs, 1/2 sm sweet pot., mushrooms, onions, giardinara
    s – almonds, cherry tomatoes
    l – ground chicken, peppers, onions, chalula
    s – sm sweet potato
    d – 6oz chorizo, 3 eggs, onions, jalapenos
    s – 12 – 15 frozen grapes

    no WOD
    7 hours sleep

  32. jtrenado May 3, 2013 at 2:25 pm #

    B. 3eggs bacon,broccoli, green pepper, 1/2 avocado, 2 ants on a log
    L. Steak & shrimp fajita mix, guacamole, 6 olives, 1slice of pineapple
    S. 12 almonds, 2 beef stick(Dave’s)
    D. Coconut shrimp stir fry, broccoli,julienne carrots,red pepper, celery, zuquinni, coconut,
    WOD 4+9RX
    8+

  33. rickmason2013 May 3, 2013 at 2:45 pm #

    B egg, 4 bacon, pico, green tea
    S banana with 1tbsp honey
    L turkey breast 1/2 avocado and pico
    S apple w/ almond butter
    D turkey sausage w/ 1/2 avocado and lettuce
    Supps
    No wod
    Sleep 7hrs

  34. johnscarpino01 May 3, 2013 at 3:18 pm #

    B: 3 whole eggs (omega enriched), 2 turkey bacon, 1/2 avacodo, 1/2 orange
    L: adobe pork, coconut tilapia, pulled pork, cucumber thai salad, asian cabbage salad, 4 oz guacolole
    D: 6.5 oz cajun chicken, 4 oz guacamole, 1 cup corn
    Late dinner: 9 oz stuffed bacon wrapped chicken breast w/ 6 pieces asparagus and wedge brie cheese

    workout: no
    sleep: yes

  35. adam May 3, 2013 at 5:38 pm #

    B 2eggs bacon
    s banana and watermelon
    l chicken breast and sweet potatoes
    d steak asparagus, grilled onions and peppers and guac
    2 s table spoons of almond butter
    no wod 3 mile run
    8 1/2hrs or sleep

  36. Edgar May 3, 2013 at 6:25 pm #

    B 2 scrambled eggs, 1.5 turkey sausage, green peppers onion, water
    S 3 carrots
    L Tuna, half guac, bannana, water
    S almonds hand full
    D Chicken, veggies
    Wod
    8hrs sleep

  37. recklesscrossfitpaleochallenge May 3, 2013 at 7:50 pm #

    B- black coffee
    S- chicken breast, almonds, cucumbers
    L- shrimp, spinach, squash, 1/2 avocado
    S- grass fed hot dogs, pistachios
    D- shrimp, spinach, bacon, portabella mushrooms, 1/2 avocado

    WOD- 12 min amrap: 10 1 arm db thrusters, 20 DU, 10 Burpees, 20 DU – 5+38
    8 hrs sleep

  38. Peggy May 3, 2013 at 8:19 pm #

    Team 2

    B – 2 eggs, 2 slices turkey bacon, 1 turkey sausage patty
    S- Baby Spinach, 3 strawberries, handful blueberries, 5 blackberries and 5 raspberries w/water (juiced myself).
    L- Salad w/lemon and avocado,
    S- Pistachios
    D – Chicken cooked w/broccoli, onions and olive oil

    WOD – 5:30 class

    Sleep 6 1/2 hours

  39. Sharon May 3, 2013 at 8:26 pm #

    B-I slice bacon tomato 1 egg

    S-2small cuc and 6 olives

    L-spinach 6 oz , raspberries 10
    Water 40 oz throughout day

    S-0ne banana with tsp of sun butter

    D- 2 turkey sausage and half Avacado

    WOD- no

    Sleep-8hrs

  40. Mallory Larson May 3, 2013 at 8:57 pm #

    B-4 slices turkey, raspberries, coffee with almond milk

    L-Chicken breast, grilled mushrooms topped with salsa, killcliff

    S-Paleo trailmix

    D-Baby garden salad with squeezed lemon juice as dressing, salmon with a olive oil/herb glaze, veggies (green beans, shaved carrots) 1 vodka water

    S- Handful of almonds, coffee with almond milk

    WOD- Yes, 3+1

    Sleep- 10 hrs. (whoa, that never happens!)

  41. Andrew Nickel May 3, 2013 at 9:11 pm #

    B – four pieces of uncured bacon, one hard boiled egg
    S – dozen raw almonds
    L – one can of white tuna w/ dill, celery salt, green olives and olive oil over an avocado
    S – two pieces of celery with almond butter
    D – spinach salad with mushrooms, two HB eggs, crumbled bacon and tomato w/ oil & vinegar

  42. tsulita May 3, 2013 at 10:05 pm #

    B – 4 Eggs Hard Boiled. Banana
    S – Apple
    L – 8 oz Chicken Thigh with Honey. Sweet Potato.
    S – n/a
    D – 8 oz Beef. 1 1/2c Mixed Peppers. Avocado.
    S – 1/4c Pistachios

    WOD – Yes.
    Post WOD Protein – Yes
    Sleep – 7.5

  43. Amanda G. May 4, 2013 at 12:07 am #

    B: 2 eggs, 3 slices bacon, 1/2 c. pineapple
    S: larabar
    L: 6oz tilapia w/ mango salsa
    S: almond butter and cucumber slices
    D: 4oz pork tenderloin, 1/2 avocado

    no WOD
    8 hours sleep

  44. barbier21 May 4, 2013 at 12:41 am #

    B – 2 hard boiled eggs, 3 pieces bacon, tea
    S- sliced apple w sunbutter
    L – 2 natural casing free chicken sausages, 1 grilled avocado, grilled balsamic mushrooms
    S- baby carrots
    D – paleo chicken Alfredo (paleomg recipe w mushrooms & bell peppers added to recipe)
    S- paleo “granola” (just roasted nuts w cinnamon & nutmeg) with coconut milk
    Wod- no wod
    Sleep – 7-1/2 hrs

  45. Mike S May 4, 2013 at 2:47 am #

    b- fasted
    s- beef jerky
    l- pork tenderloin with apple salsa
    s- nuts
    d- 2 hamburgers with avocado and a green pepper

    wod- brendans soccer practice no wod

    sleep – 8 hrs

  46. Kevin Hine May 4, 2013 at 2:51 am #

    B: 2 eggs, almonds, carrots, 2 pieces of turkey bacon
    S: apple
    L: 2 sausage links, avocado, broccoli, carrots, 2 table spoons of olive oil
    s:almonds
    D: tuna , broccoli, avocado
    Sleep:8hrs
    wod:yes
    1 gal of water

  47. John May 5, 2013 at 3:43 am #

    B: 2 eggs and bacon
    S: black berries
    L: lettuce, turkey, olives
    S: beef jerky
    D: salad
    Sleep: 9 hours

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