5.3.13 – Day 3

3 May

Day 3

paleo

Last day before the weekend. Which means it’s time to see who some of our cheaters are. The weekend proves to be the hardest time to stay Paleo time and time again. Stick to your guns. Paleo doesn’t have to be challenging. If you are going out to eat at a restaurant order meat and veggies…dar! Get a salad to snack on while everyone is stuffing their faces with bread. Order a vodka or tequila on the rocks with some lemons/limes. You will look like a BAMF. Going to a cookout? MEAT & VEGGIES. Throw some avocados on the grill. They take so good like that. yum.

REMINDER – before photos, weight & measurements are due by TONIGHT at 10pm. I’m still missing a lot of these.

Some IMPORTANT things I want to cover…I know it’s a lot, but please read.

WODs-you get 3 points for WODding AT RECKLESS per week. you can get 1 point for doing something on your own SATURDAY/SUNDAY if you can’t make it to Open Gym. you don’t get points for doing your own workout during the week.

DRINKs-no soda, no diet soda, no juice, no crystal lite. these all have so many chemicals and so much sugar in them it’s not even funny. you guys can have water, tea, coffee. don’t like how they taste? throw a little honey in your tea, add some berries/lemon/lime/cucumber/herbs to your water, splash come coconut milk/cinnamon/honey in your coffee.

FRUIT-i should outlaw fruit on these challenges entirely because every time i say IN MODERATION, fruit is the bulk of people’s meals. take a look at your food logs. how much fruit are you eating per day? i’m ok with you guys eating berries, but stay away from apples, bananas, etc. they have a huge hit on your GI (glycemic index).

GLYCEMIC INDEX-The glycemic index shows you how the fruits, veggies, and other carbs you eat affect your blood sugar levels. The GI rates all carbs on a scale of 0-100, 0 being best 100 being worst. Foods with 70+ rating cause a huge spike in your blood sugar levels. When this happens your pancreas releases a ton of insulin to deal with all of the sugar. When your body has a lot of insulin in your blood it makes it very hard to burn off stored fat. You should stick to fruits/veggies that have a low GI rating. Not sure what your carb is rated? Google it before you eat it! ex-Broccoli GI rating

LARABARS-another thing i wish i could outlaw from these challenges. these are a crutch people. eating one or two a week is ok, eating them every day, not so much. be sure to read the ingredients before you scarf these bad boys down. a lot of them contain peanuts and cashews. those are not paleo.

PROTEIN SHAKES-ughhhhh. now i told you guys supps are ok for this challenge. IF TAKEN AT THE RIGHT TIME. protein shakes aren’t a meal or a snack. they should be taken within 30 minutes of your workout. that’s it. any other time you should be eating REAL food. I let it slide for Day 1 & 2, from here on out you won’t get points for your meal/snack if it’s Protein powder. Blonyx is allowed on the challenge.

DO IT-i want you guys to start looking at your meals and snacks before you start eating them. do you have a large hunk of protein? you should. meat good. meat make muscles big. do you have carbs (veggies)? you should. these are your energy! eat up. do you have fat? you should. whether it’s nuts, coconut, or an avocado, fats should be in all of your meals and snacks.

Repeat after me: I [insert name] do solemnly swear to eat PROTEIN, CARBS, and FAT Β at everyone one of my meals and snacks. I will stick to low GI veggies and fruit. Coach Britt is awesome. (you better have said that last part)

Remember, you get 1 bonus point for Yoga tomorrow (9-10a) and 1 bonus point for Open Gym or a WOD/sport on your own.

Go check out www.health-bent.com. again, bomb ass recipes on there!

Happy Friday!

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97 Responses to “5.3.13 – Day 3”

  1. Amanda G. May 4, 2013 at 12:30 am #

    B: paleo “oatmeal” (nuts, seeds, egg, coconut milk, almond butter, cinnamon), 2 slices bacon, a few blueberries/strawberries, coffee w/ coconut milk
    S: beef jerky
    L: 4oz pork tenderloin, broccoli, 1/2 avocado
    D: 6oz tilapia w/ mango salsa, carrots, olives

    no WOD
    not enough sleep 😦

  2. Cristina May 4, 2013 at 1:33 am #

    B- 2 beef sticks from Dave’s with 16 oz black coffee
    S- apple (before I read this, sorry)
    L-stove top chicken with brussel sprouts
    S- raw mushrooms
    D- Fan-fuckin-tastic paleo chicken lettuce wraps
    No WOD
    Sleep-7 hrs

  3. tsulita May 4, 2013 at 1:36 am #

    B – 3 Eggs Hardboiled. Apple. Sun Butter.
    S – n/a
    L – 10 oz Beef. 1c Mixed Veggies.
    S – 2 Bananas (Low Blood Sugar)
    D – 4 oz Strip Steak. Avocado Oil. 1c Pineapple. 1c Asparagus.
    S – 1/2c Pistachios.

    WOD – Yes
    Post WOD Protein – Yes
    Sleep – 8.5

  4. Jason Hill May 4, 2013 at 1:50 am #

    B- 3 scrambled eggs with 4 oz steak and 16 oz black coffee
    L- Pan cooked tilapia
    S- 2 celery stalks with sun butter
    D- paleo chicken lettuce wraps
    WOD- yes
    Protein shake with almond milk
    Sleep- 7 hrs

  5. cassandrawest May 4, 2013 at 1:55 am #

    B: 2eggs Scrambled over Spinach & Arugula with Hot Tea
    S: Almonds with Hot Tea
    L: 1 Avocado over 2 Chicken Breast with Iced Tea
    S: Carrots
    D: 2 Hamburger Patties with Bacon & 1 Avocado with Water
    Supplements: Protein, Blonyx, Amino’s & Fish Oil
    WOD: Fran 10:30 Rx
    Sleep: 10 hours

  6. amanda o May 4, 2013 at 2:29 am #

    B-sausage and baked apples with cinnamon (this was eaten BEFORE your anti-apple post)
    L-baked chicken wrapped in bacon
    S- beef jerkey and blackberries
    D- salad with lettuce tomato chicken and guacamole
    S-post wod protein shake
    WOD yes 9:46
    Sleep 7 1/2 hrs

  7. Lisa May 4, 2013 at 2:29 am #

    B: peppermint tea
    S: grilled chix & 6 baby carrots
    L: chix and veggie “stir fry” (broccoli, cauliflower, carrots, onions), 6-7 raspberries
    D: grilled salmon, grilled Brussel sprouts & asparagus, 1/2 sweet pot.
    S: carrots

    WOD: No

    Sleep: 8 hours

  8. abertellotti May 4, 2013 at 2:35 am #

    B: strawberries and 2 eggs
    L: deli meat, raw veggies
    S: dried cranberries
    D: chicken breast with guac and cucumber/tomato salad

    Wod: 10:08 Rx 155×10 sumo deadlift
    Post wod protein

    Sleep: 7 hours

  9. Mike S May 4, 2013 at 2:50 am #

    b- fasted
    s- jerky
    l- chicken breast and sweet potato chips
    s- 3 pieces of bacon and half an avocado
    d- 2 burgers with avocado and hald a green pepper

  10. jaynshay02 May 4, 2013 at 2:59 am #

    B- Coffee w/almond milk, 1 HB egg, 4 sausage links, 5 cherry tomatoes
    S- Banana
    L- Spinach Salad w/Chicken Breast, green pepper, tomatoes, black olives, and red vinegar
    S- Paleo Mix of Sunflower & Pumpkin Seeds
    D- Spinach Salad, peppers, celery, carrots, onion, tomato, giardiniera, clean ground beef w/taco season
    –Blonyx x2
    WOD-12:41
    Sleep- 7 1/2hrs

  11. Jack Shannon May 4, 2013 at 3:00 am #

    B- 3 hardboiled egg whites, 4 pieces of bacon, 2 peppers, banana
    S- handful of almonds
    L- chicken breast, turkey breast (~5 oz), carrots, cucumber
    S- plain beef stick (Daves meat market), handful of almonds, 4 strawberries
    D- 2 pork chops, 2 avocados
    WOD- Fran 9:41 😦
    post wod protein
    sleep – 7 hours

  12. Tony b May 4, 2013 at 3:03 am #

    B-2 eggs, 2turkey bacon

    S-apple w/ almond butter

    L-small burger, 1/2 chicken breast, sweet tater fries, 1/2 cucumber

    S-hand full pistachios, couple slices chicken deli meat

    D- chicken breast, cucumber/ tomato salad, guac

    WOD-yes horrible time

    Sleep-7

  13. Andrew Nickel May 4, 2013 at 3:19 am #

    B – 5 pieces of bacon, one hard boiled egg.
    S – 1 blueberry muffin Lara bar.
    L – Chipotle salad with lettuce steak and guacamole.
    S – Beef jerky
    D – pork chop, one piece of bacon, one and one-half cups of fresh broccoli steamed, drizzled with olive oil and organic seasoned salt.

    Wod, yes
    Slept 7.5 hours

  14. Pilar May 4, 2013 at 3:30 am #

    B- black coffee, 2 eggs with turkey & bacon & 1/4 cup sweet potato
    S-no
    L-chicken breast with 2 teaspoons of almond butter
    Baby carrots
    S-almonds & strawberries
    D-Beef patty, avocado, tomatoes
    Sleep 7 hrs
    WOD at Reckless at 8:30
    After WOD protein

  15. Hope Marie May 4, 2013 at 3:42 am #

    B – 2 eggs, stew meat and broccoli/cauliflower/carrot mix
    S – N/A
    L – Stew meat, onions and the same veggie mix as breakfast, 5 cherry tomatoes and some baby carrots
    S – Banana
    D – 1/2 cup steak, 7 spears of asparagus, grilled pineapple, 3 prunes
    Wod – yes
    Sleep 7.5

  16. lskowron2002 May 4, 2013 at 3:46 am #

    B-naked bar with almonds and apricots
    L-beef and chicken shishkabob with peppers, onion, and avocado
    D- burger with bacon and avocado

    Wod Fran 9:46
    Sleep 9 hours

  17. Samantha Smith May 4, 2013 at 3:49 am #

    B 3eggs scrambled in coconut oil with 2slices of bacon and lots of veggies coffee with 1tsp honey and almond milk creamer
    S cucumber slices guacamole
    L almond milk protein nuts
    S Odwalla mixed berry shuffle coconut water with strawberry puree
    D chicken breast, asparagus
    (2 glasses of red wine) with a few nuts πŸ™‚

  18. Sherry May 4, 2013 at 4:53 am #

    B-Bacon (3), 1/2 Banana, 1c almond milk
    S-Almonds, black coffee
    L-2 boneless porkchops sauteed in onion, green peppers & mushrooms, 4 strawberries
    S-Pumpkin Seeds
    D-Chicken breast, hamburger patty (no bun), tomato & pickle, fruit salad (cantelope, honeydew, pineapple & grapes).

    Blonyx & Fish Oil
    7 hrs. sleep
    No WOD

  19. Kristie May 4, 2013 at 6:02 am #

    B: 2 eggs, banana
    S: 3 strawberries
    L: tuna wrap- can of tuna, 1 mashed avocado, green onions, 1 egg all mixed together on lettuce, clementine
    S: 1/2 apple with almond butter
    D: 3 scrambled eggs with mushrooms, onions, spinach
    7 hrs. sleep
    WOD: 15 minutes and so many seconds (I forgot), but I Rx’d it!

  20. Rey May 4, 2013 at 6:06 am #

    B: 1 pork chop, 1 hard boiled egg with mushrooms, zucchini, squash, and 1/2 avocado
    S: Sweet Potato Fries
    L: 1/2 pork chop, 1 hard boiled egg with mushrooms, zucchini, squash and 1/2 avocado
    S: Sweet Potato Fries
    D: 3 scrambled eggs with mushrooms, onions, and spinach, 3 pieces of bacon.
    7 1/2 hours of sleep
    NO WOD

  21. juliefrieders May 4, 2013 at 12:47 pm #

    B: 2 eggs, 2 chicken sausage, kale/beet/parsley/cucumber/apple/blueberries (juiced myself)

    S: walnuts

    L: Chicken, Celery, almonds, raspberries

    D: pork chop, zucchini, spinach

    WOD: Yes

    Sleep: 7 hours

  22. Peggy May 4, 2013 at 12:49 pm #

    B – 2 eggs scrambled, 3 slices turkey bacon, 1 turkey sausage patty
    S – pistachio
    L- Taco salad w/ turkey meat, chili powder, paprika, garlic, cumin, lettuce, tomato, onions and black olives
    S – pumpkin seeds
    D – Hamburger w/lettuce, tomato, avocado, onions and Dijon mustard, 1/2 sweet potato and cucumbers

  23. Peggy May 4, 2013 at 12:51 pm #

    Sorry, forgot to include:

    WOD:5:30 PM

    Sleep 7 hours

  24. denakraber May 4, 2013 at 1:26 pm #

    Sleep 8 Hours, WOD 8:30
    B: 2Eggs, 3 Bacon, Coffee With Almond Milk
    S: 1/2 Amrap Bar
    L: Burger With Fried Egg, Bacon And Mushrooms
    S: Half Amrap Bar
    D: Crab Cakes, Applesauce, 2 Cider Beers….While Everyone Else Had Spoon Tacos, Chili Dogs, Choice Of 2 Cakes And Ice Cream, Cookies, Scotcharoos…..
    IDon’tKnowWhyMyPhoneIsTypingLikeThis. Sorry

  25. Cristina Hill May 4, 2013 at 2:19 pm #

    I didn’t see my post , so I will repost it. Sorry if you did see it.
    B- two beef sticks from Dave’s and 16 oz black coffee
    S- apple
    L- pan cooked chicken breast with brussel sprouts
    S- raw mushrooms
    D- paleo asian chicken lettuce wraps
    No WOD
    Sleep 7 hrs

  26. mserra1341 May 4, 2013 at 2:50 pm #

    B: turkey and grapes
    S. almonds and 8 apple slices
    L: 4 hamburger patties
    S: carrots and broccoli
    D: pork chop, Turkey, broccoli and pistachios
    Sleep: 9.5 hours

  27. Lew Downs May 4, 2013 at 2:54 pm #

    B: banana, eggs
    S. unsalted sunflower seeds, protein shake
    L: 2 burger patties, egg, lettuce, tomato, onions, sweet potato fries
    S: jerky
    D: salad, steak
    WOD: 8:30
    Sleep: 7 hours

  28. Sarah May 4, 2013 at 3:16 pm #

    B – 2 Eggs & 6 Baby Carrots
    L – 4 oz. Chicken & 7 Baby Carrots
    S – Handful of Red Grapes
    D – Shit ton of cubed pork with mixed veggies. (Took out the peas hahaha)

    No WOD

    Sleep – 8 Hours

  29. Sharon May 4, 2013 at 3:26 pm #

    B-steak 2oz 5 cups coffee almond milk

    S-cuc 2small

    L-spinach 5 oz cuc 1 olives 6

    S-tea 30 oz water

    D-roast beef 4pz peppers
    Banana sun butter
    Advanced yoga 1 hr 15 min

    WOD-no

    Sleep-8

  30. Jose Trenado May 4, 2013 at 5:37 pm #

    B. 4 paleo banana pancakes with almond butter & shredded raw coconut
    L. 2 6oz chicken breast cooked in fresh garden salsa (jalapeΓ±os,cilantro,onion,tomatillos, garlic cloves, water) & 1/2 avocado 1 cucumber
    D. 3oz pan seared tilapia fillet(coconut oil) topped with guacamole & crumbled bacon
    S. 3 ants on a log, hand full of my on paleo trail mix (brazil nuts,pecans,walnuts,almonds, pumpkin seeds, sunflower seeds, 100% pure cacao dark chocolate bits

    Yes, I’m bringing the ants on a log back… I love em!! Soooo gooood, get in my moooooooouth! πŸ˜€

  31. Jose Trenado May 4, 2013 at 5:39 pm #

    WOD 7:32RX
    10hrs

  32. johnscarpino01 May 4, 2013 at 6:02 pm #

    B: 3 oz teriyaki chicken, handful macodamian nuts
    L: chimi turky sandwhich (turkey, roasted red peppers, avacado, bacon, chimi mayo), fries, 1/2 raspberry cheesecake
    D: 4 enriched eggs, 3 slices turkey bacon

    Workout: yes
    Sleep: yes

  33. tonyrcf May 4, 2013 at 6:49 pm #

    B- 3 eggs, turkey sausage
    S- sweet potato fries, spinach
    L- chicken breast, avocado
    D- ribs, (no bbq sauce, seasoning only)
    Sleep- 6 hrs
    Wod- 6:30, 7:30

  34. Beth M Behringer May 4, 2013 at 7:25 pm #

    B – 3 egg omelette, spinach
    S – Coffee with cinnamon, beef jerky
    L – Spinach salad, chicken breast, blackberries, oil-vinegar
    S – Cucumbers
    D – Steak, cooked onions, cooked mushrooms
    Sleep – 8 hours
    WOD – Fran 10:38 4x10DL
    Water

  35. Jared schimandle May 4, 2013 at 8:13 pm #

    No breakfast
    A- apple
    L- grilled chicken , asparagus
    D-steak can of tuna
    Sleep 8 hrs
    No wod

  36. rickmason2013 May 4, 2013 at 8:20 pm #

    B 4 bacon egg and pico
    S apple with almond butter
    L roast beef lettuce tomato sweet potato fries
    S sunflower seeds and jerky
    D roast beef with hot peppers half avocado

    No wod
    4hrs sleep

  37. bigkunzy May 4, 2013 at 9:06 pm #

    B: 3 eggs poached
    S:beef jerky
    L: chicken breast and cucumbers
    S: beef jerky
    D: aracherra and hamburger patties
    No wod
    7 hours of sleep

  38. chadpcw May 4, 2013 at 10:48 pm #

    B- 3 eggs, 6oz chorizo, mushrooms, onions, peppers
    S – almonds
    l – chicken, lettuce, bacon, cucumber, tomatoes, oil & vinegar
    S – almonds, blackberries
    D – spinach, lean ground beef, giardinara, onions, chalula

  39. kelly61880 May 5, 2013 at 2:26 am #

    B – 1/2 cup blueberry/raspberry mix w/ 2 cups spinich and water. 1 hard boiled egg.
    s – chicken breast, bell pepper slices
    L – chicken stir fry w/ broccoli and cauliflour “rice” cooked in coconut oil.
    s – hard boiled egg, bell pepper slices
    D – Baccon wrapped steak, zucchini, yellow squash, broccoil, cauliflour, carrots w/ olive oil.

    WOD – yes, 11:01

    Sleep 7.5 hours

  40. Kevin Hine May 5, 2013 at 2:31 am #

    B- 3eggs, 3 turkey bacon
    L- 2 sausage links, avocado,sweet potatoe ,broccoli
    S-carrots
    D-2 sausage links, avocado, chicken breast.
    Sleep-9hrs
    Water -1 gal

  41. Joel Merrill May 5, 2013 at 2:40 am #

    B- 2 eggs and ham cubes
    L- 2 small pieces of chicken and small salad
    D- pork and vegetables
    S- almonds

    Sleep- 7.5 hours
    WOD- No

  42. Justine May 5, 2013 at 3:05 am #

    B: 3egg omelet w/ paleo dog, sm. apple
    L: 2sm. chicken breasts w/carrots, yellow sqush, pickles
    S:almond/walnut/pecan mix, coffee
    D: spinach salad w/ Italian sausage, avocado, sweet potato chips
    S: carrots w/ almond butter
    Sleep 7hrs.
    No WOD

  43. John May 5, 2013 at 3:47 am #

    B: bacon and bannana
    S: apple
    L: raspberries, beer jerky, apple
    S: beef jerky and apple
    D: chicken, string beans, potato, pasta
    Sleep: 8 hours

  44. Ayten Therriault May 5, 2013 at 7:50 pm #

    3 eggs guacamole sausage
    S sunbutter, banana, pecans almonds
    L 2 eggs sausage, 1/2 sweet potato
    D beef jerkey, pecan almonds, blue berries
    Wod Fran 734 I think
    8hrs of sleep

  45. rgrady10 May 6, 2013 at 2:16 am #

    B: Shake Bannana
    S: Chicken Breast
    L: Eggs sausage
    D: Shishkabob chicken and steak avacado
    S: Burger patty bacon avacado
    Wod
    Sleep: 4hr

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