5.4.13 – Day 4

4 May

Day 4


It’s the freakin’ weekend baby I’m about to have me some fun! Paleo friendly fun…of course.

This photo is funny because I’m going to be drinking tequila tonight…and using a passport to get into bars. Long story short, I went to the DMV (worst place on earth-we were packed in like sardines and it was hot as fuck) today to renew my expired license. After waiting exactly 1 hour my number was FINALLY called. Oh you want to renew? Ok you’ll have to take a short written exam (insert me instantly panicking) and you’ll be good to go. Ok DMV guy, thanks let’s do this…oh and I need to update my address (idiot move…dumb Brittany). I need 2 pieces of mail miss. Oh I have them right here, here you go! Sorry mam, this piece of mail is handwritten. We can’t except hand written mail. Soooooo what you’re saying is I can’t renew my license, won’t be able to get into the bars tonight, and have to drive on an expired license…oh and I just waited an hour in this hot hellhole to find that out? Yep. Ok. Thanks sir. Please go fuck yourself.

I hate the DMV.

So as many of you know, one of my best friends is getting married the weekend of Regionals (aghhhhhhhhhhhhhhh). We have her Bachelorette Party tonight. Starting with a Cinco de Mayo-esque party before the party bus comes and picks us up. I’m making sure that I am 100% prepared going into this party so I don’t cheat. I have a big ass bowl of guac, some skirt steak, and veggies I am taking over there. I see lots of tequila and woodchuck in my future…

Everyone have a good weekend! Remember, you get 1 bonus point if you went to Yoga, 1 for Open Gym or any other workout/sport on your own today or tomorrow.

Logs for today are due by 5.5.13 at 10pm.

Make sure you submit your goals!


103 Responses to “5.4.13 – Day 4”

  1. Hope Marie May 5, 2013 at 1:38 am #

    S- None
    B & L- 3 eggs, 1/4 cup seasoned chicken sliced, 1 cup of cooked asparagus and pineapple, & bacon
    S- serving of pistachios, sm apple and 3 prunes
    D- 8 oz steak, 1 cup spinach, 1/4 cup salsa, avocado, black olives
    Water, Water, 1 Angry Orchard, Water πŸ™‚
    WOD No
    Sleep 8

    I hardly ever had alcohol and it was hard to stop at one. Tasty!

  2. jaynshay02 May 5, 2013 at 2:07 am #

    B- Coffee w/almond milk, 2 HB eggs, avocado, 1/2 cup blackberries
    S- Paleo Mix (sunflower & pumpkin seeds)
    L- Turkey Burger, tomato, lettuce, cucumber, tequila w/lemon & lime juice
    S- Green tea
    D- 6oz Beef, Green Peppers, Paleo Mix, 2 Woodchucks

    Blonyx- x2
    WOD- No
    Sleep- 8hrs

  3. Mallory Larson May 5, 2013 at 2:28 am #

    B- Almonds and coffee with almond milk

    L-Chicken breast, mushrooms, salsa, burger patty, side salad with salsa

    S-Paleo trail mix, killcliff

    D- 2 girlled pieces of cod fish, cucumbers

  4. Mallory Larson May 5, 2013 at 2:30 am #

    Whoops…forgot the rest


    Sleep- 4 1/2 hrs :-/ That’s the most sleep I’ve gotten on a Friday in a while…

  5. Sarah May 5, 2013 at 2:32 am #

    B – 3 Eggs & Small Bowl of Paleo Cereal
    L – Leftover Cubed Pork & Mixed Veggies
    S – 4 oz. Chicken
    D – Lettuce & Taco Beef & 1/2 Tomato + 1/2 Avocado

    Sleep – 8 Hours

    No WOD

  6. kelly61880 May 5, 2013 at 2:35 am #

    B – 3 eggs, 2 baccon, bell peppers
    s – chicken with brocoli and cauliflour rice in coconut oil.
    L – 3 beef franks ( apple gate farms) salad with carrots, cucumbers & home made salsa
    s – hard boiled egg, salad with lettuce, cucumbers and carrots, olive oil.
    D – paleo beef tacos in lettuce wraps, cauliflour rice sauteed in coconut oil.

    Yoga – Yes
    Open gym – yes (redid thursday 1&45)
    sleep 11 hours

  7. Jack Shannon May 5, 2013 at 2:40 am #

    B- three hardboiled egg whites, 4 pieces of bacon and a banana
    S- Avocado and 5 strawberries
    L- Turkey Breast, avocado, carrots, romaine salad
    S- BEEF STICKS and almonds
    D- Steak, avocado, sweet potato and my much needed black coffee
    sleep 7 hours
    No saturday wod =( needed to hit my 7 hours of sleep)

  8. amanda o May 5, 2013 at 2:40 am #

    B-sirloin, 3 eggs and 1/2avocado and black coffee
    L- 2 vodka and waters
    S-almonds and unsweetened iced tea
    D- 2 hamburger patties and 1/2 avocado
    S-almonds and almond milk
    Sleep- 9hrs

  9. Joel Merrill May 5, 2013 at 2:46 am #

    B- salami, turkey, and almonds
    L- 4 eggs and 2 small pieces of chicken
    D- beef, tomato, 1/2 avocado, and romaine lettuce
    S- almonds

    Sleep- 9 hours
    WOD- not at gym….but I officiated 3 soccer games this morning…. Little bit of exercise!

  10. barbier21 May 5, 2013 at 2:53 am #

    B- 2 hard boiled eggs, 4 pieces bacon, tea
    S- radishes
    L- leftover paleo chicken “Alfredo”
    S – coconut water, carrots, apple & sun butter
    D- chicken breast, sweet potato, vodka kill cliff
    Wod- Diane w HRPU 5:12
    Sleep – 6hrs

  11. Lew Downs May 5, 2013 at 2:54 am #

    B – 4 eggs, black coffee
    S – sunflower seeds
    L – 2 burger patties, egg, onion, lettuce, tomato, bacon, brocoli
    S – protein shake
    D – salad (chicken, lettuce, tomato, bacon, egg, avocado)

    WOD: Open Gym
    Sleep: 7 hours

  12. cassandrawest May 5, 2013 at 2:58 am #

    B: 2eggs Over Medium with 2 Bacon with Hot Tea
    S: Handful Olives, Peppers, Radishes
    L: 1/2 # Burger Smothered in Mushrooms, No Bun
    S: Pistachios & Almonds
    D: Chicken Brest over Lettuce drizzled in Vinegar & Olive Oil with a side of Beets
    S: Spicy Pork Sausage with Hot Peppers
    Supplements: No
    WOD: No
    Sleep: 10 hours

  13. Jason Hill May 5, 2013 at 3:57 am #

    B- 3 scrambled eggs 3 bacon with homemade salsa and coffee with coconut creamer
    S- beef jerky
    L- crunchy chicken and plantain salad
    D- sweet potato soup, tilapia with shrimp sauce and asparagus
    Chamile tea with honey
    WOD- 2 mile bike ride
    Sleep- 8 hrs

  14. Cristina Hill May 5, 2013 at 4:02 am #

    B- 2 scrambled eggs and black coffee
    S-5 strawberries
    L- crunchy chicken and plantain salad
    S- 4 beef sticks from Dave’s
    D- sweet potato soup, tilapia with shrimp sauce, and asparagus
    Green tea
    WOD- 2 mile bike ride
    Sleep- 7 hrs

  15. Andrew Nickel May 5, 2013 at 4:32 am #

    B: two eggs, five turkey bacon, one granny Smith apple with almond butter
    S: raw almonds, cup of coffee
    L: can of tuna with dill, celery salt, olive oil and two dill pickle spears
    S: banana, almond butter, almond milk smoothie
    D: one Italian sausage and some lunch may with yellow mustard

    Attended open gym, ride bike eight miles on hilly rural roads
    Slept seven hours

  16. abertellotti May 5, 2013 at 6:24 am #

    B: 2 eggs, bacon, strawberries
    L: hamburger, guac, cucumber/tomato salad: S: Apple with almond butter
    D: salad with grilled chicken and carrots
    S: dried cranberries

    No wod: rest day
    Sleep: 10.5 hours

  17. tony bert May 5, 2013 at 12:44 pm #

    B- 3 eggs 1 turkey bacon
    S- pistachios
    L- chicken breast, almknds, apple
    S- 2 pieces of deli meat chicken
    D- chicken breast n guac
    No wod
    Over 7 hours
    Snacks at bar= couple kettle 1 tonics, couple shots. But it was for a good cause hahaha sorry

  18. Jose Trenado May 5, 2013 at 1:08 pm #

    B. 8oz skirt steak with sweet potato hash browns & 1/2 cup of coconut flakes
    S 1 paleo banana nut muffin
    L. Tuna salad ( tuna,diced avocado,tomato,onion, cilantro,cucumber,jalapeΓ±os,) hand full of paleo trail mix 1 banana
    D. 1 8oz hamburger pattie , 1 turkey sausage, loaded with bacon and guacamole & grilled onion,green pepper, sweet potato,
    D#2: 1 tequila, 2 tequila,3 tequila, 4 tequila, 5 tequila, 6 tequila, then i lost count & started counting again!! πŸ˜€
    Cindy from the monkey bars @ the park( way easier on my hands by the way)

  19. Beth M Behringer May 5, 2013 at 2:06 pm #

    B – 3 eggs, 3 turkey bacon, spinach, onions mixed in
    S – handful of almonds, coffee with almond milk
    L – Chicken Breast Salad with Spinach, oil-n-vinegar, blackberries, 2 hard boiled eggs
    S – cherry tomatoes, celery, baby carrots and LOTS of water (was at a party where they had pizza and beer, fun!)
    D – 2 Chicken Breasts, blackberries, 6 oz Red Wine
    Sleep: 8 hours
    WOD: None

  20. johnscarpino01 May 5, 2013 at 2:32 pm #

    B: 3 enriched eggs, 2 1/2 turkey bacon, 1/2 avocado
    L: 9 oz chicken breast, 2 bacon, 4 asparahus, wedge brie cheese
    Snack: salmon bowl (salmon, baby bok choy, red/yellow/green peppers, seaseme seeds, teriyaki
    D: 1 cup chilli, 6 oz greek chicken breast, 3/4 avocado. salad w/ lettuce, carrots. brocolli, italian dressing

  21. Sherry May 5, 2013 at 4:42 pm #

    B-3 eggs, 3 bacon, 1 c almond milk
    L-1/2 avacado, baked tilapia fillet w/ yellow squash & lemon juice
    S-Dave’s meat sticks, pumpkin seeds
    D-Grilled steak & asparagus, topped with sauteed (in coconut oil) mushrooms & onions

    Blonyx & Fish oil
    7 hrs sleep
    WOD: yoga w/ Jess, 30 min open gym

  22. denakraber May 5, 2013 at 6:10 pm #

    Sleep 9 hours, Open Gym
    B: 2 bacon, 2 eggs, coffee with almond milk and cinnamon
    S: few strawberries, pistachios
    L: Jimmy John’s unwich (turkey, cucumber, tomato, lettuce)
    D: 2 chicken brats, brussels sprouts, 2 vodka and waters

  23. Lisa May 5, 2013 at 6:44 pm #

    B: herbal tea
    S: deli lunch meat, carrots
    L: grilled chix salad, w/ avacado and bacon (pico–instead of dressing)
    S: apple w/ sunbutter
    D: 2 burger patty w/ lettuce, avacado,onions & tomato, grilled veggies (mushrooms, zucchini, peppers)

    WOD: No

    Sleep: 9 hours

  24. Amanda G. May 5, 2013 at 6:44 pm #

    B: 3 slices bacon, 2 eggs w/ mushrooms and peppers, roasted seaweed, almonds (woke up super hungry…am I doing something right or something wrong?)
    L: beef jerky, celery sticks with almond butter, olives
    D: 6oz tilapia w/ mango salsa, pepper slices with guac
    S: 4 vodka waters w/ lemon/lime (it actually was good and I did feel like a BAMF :)), sweet potato

    No WOD
    9 1/2 hours sleep

  25. juliefrieders May 5, 2013 at 6:48 pm #

    B: 2 eggs
    S: Almonds
    L: chicken breast with 1/2 avacado
    S: apple w/ sunbutter
    D: steak, 1/2 sweet potato, mushrooms

    WOD: No

    Sleep: 8 hours

  26. Edgar May 5, 2013 at 6:54 pm #

    B 4 eggs veggies sausage bacon
    L Tuna, Guac, 2 hardboiled eggs
    S Banana, almond butter
    D Ribeye steak, veggies
    S Strawberries, apple, grapes
    no wod
    8hrs sleep

  27. Sharon May 5, 2013 at 6:58 pm #

    B-ckn sausage 1 link


    L-spinach 6 oz steal 3oz

    S-Italian sausage 3oz

    D-Italian sausage 3oz salad
    Coffee 4 cups almond milk

    WOD-0 yoga 45 min


    • denakraber May 6, 2013 at 4:58 pm #

      Sharon! Eat more!!!! 3oz of meat is like one bite!! I’m starving looking at this! Add eggs to breakfast and eat more than one link, and eat like 9 oz of steak! πŸ˜‰

    • recklesscrossfitpaleochallenge May 7, 2013 at 8:16 pm #

      what is steal?
      9 pts?

  28. Pilar May 5, 2013 at 7:15 pm #

    B- black coffee, eggs, avocado, sweet potato
    L-paleo chili
    D-ground turkey, chicken, bacon, mushrooms, onions and sweet potato
    Sleep 7 hrs
    My son wanted me to join him on the Cinco de Milo (since he goes to Barebones), so I did, it took me 40 mins- I don’t know if that would count as a WOD for Saturday

  29. Adam Therriault May 5, 2013 at 7:56 pm #

    B chicken breast 1/2 sweet potato
    L chicken breast salad, guacamole
    D bision steaks sweet potatoes and carrots
    Tea spoon of sun butter and almond butter
    No Wod
    4hrs of sleep

  30. mserra1341 May 5, 2013 at 8:10 pm #

    B: eggs and sausage
    S: almonds and avacado
    L: hamburgers
    S: larabar and strawberries
    d: pork chops and avacado
    WOD (Thursday)
    Sleep: 7.5 hours

  31. tonyrcf May 5, 2013 at 10:36 pm #

    B- 3 eggs, avocado
    S- spinach, banana
    L- steak, sweet potato fries
    D- carribiean jerk chicken (awesome)
    Sleep 4 hrs

  32. Jared schimandle May 6, 2013 at 12:34 am #

    B- 2 eggs with avacodo onions and tomatoes
    L- beef guacamole
    D- roast beef with pico and guacamole
    Sleep 8 hrs
    Wod- 3rft 30 sit-ups 25 ring push ups 20 wounded bugs 15 burpee box jump overs 10 pistols 5 wall walks 1 rope climb

  33. tsulita May 6, 2013 at 1:17 am #

    B – 4 Eggs Hardboiled. 1c Spinach. Homemade Salsa.
    S – Banana.
    L – 10 oz Steak. Guacamole. Onion. Pepper.
    S – 1/4c Pistacio.
    D – 10 oz Steak. 1c Spinach. Guacamole. Homemade Salsa. 1/4c Black Olives.
    S – Apple. Sun Butter.

    WOD – Work WOD (10 Rounds: 10 Push-ups, 100′ Litter Carry [70#], 5 Dips)
    Post WOD Protein – Yes
    Sleep – 8

  34. Kevin Hine May 6, 2013 at 1:25 am #

    B- eggs and turkey ground beef, 2 pieces of turkey bacon
    L- eggs and turkey ground beef mixed with lettuce, w/ 2 spoons of olive oil
    S- almonds & carrots
    D- 2 turkey links, avocado, almonds, carrots,broccoli
    Sleep-7 1/2
    Water 1 gal

  35. rickmason2013 May 6, 2013 at 1:53 am #

    B 2 eggs 4 bacon pico
    S handful pistachios
    L burger w/ lettuce tomato 4 bacon and sweet potato fries
    S apple with almond butter and jerky
    D 2 burger patties 1/2 an avocado romaine lettuce heart and pico

    Wod (2 hrs intense farm work counts right?)
    8hrs sleep

  36. bigkunzy May 6, 2013 at 1:56 am #

    B – Bacon Omelette
    S – Pistachios
    L – 3 Turkey Burger Patties
    S – Beef Jerky
    D – Aracherra, Guac, Watermelon

    Open Gym

    4.5 Hours of sleep

  37. chadpcw May 6, 2013 at 2:14 am #

    B – 3 eggs, onions, 2 sausage links, peppers, mushrooms
    S – almonds, strawberries
    L – ground beef lean, spinach, chalula
    S – almonds
    D – beef tenderloin, carrots, mushrooms, 2 Guiness draft

    8 hours sleep
    No WOD

  38. rgrady10 May 6, 2013 at 2:20 am #

    B: chicken shishkabob, aspagrus, avacado
    B2: eggs, bacon, sausage, smoked sausage, fruit salad
    S: Bannana, orange
    D: chicken, brocili slaw fruit salad
    S: shake
    Sleep: 7hr

  39. Kristie May 6, 2013 at 2:21 am #

    B-Apple with almond butter
    L- 1 chicken breast, 1 avocado, lettuce
    D- 1 can of tuna, 1 avocado, romaine lettuce, 1 pickle
    Sleep- less than 7 hours 😦
    WOD- No 😦

    • Kristie May 6, 2013 at 2:27 am #

      I forgot- the BEST part of my food- 1/4 cup of ice cream (Paleo- spinach, carrots, avocado, banana, smidgeon of agave, ice)!!!

    • recklesscrossfitpaleochallenge May 7, 2013 at 8:25 pm #

      8 pts.
      get some protein in the AM, that’s a lot of fruit. bad bad.

  40. Mallory Larson May 6, 2013 at 2:22 am #

    B- 4 slices of bacon

    S- Handful of almonds, killcliff

    L- Chx. Breast, mushrooms, salsa

    D- Baby house salad, couple bites of steak (gross)

    S- Almonds with dried cranberries and blueberries

  41. Rey May 6, 2013 at 2:25 am #

    B- 1 chicken breast, 1/2 avocado, lettuce
    S- Sunflower Seeds
    L- 1 chicken breast, 1/2 avocado, lettuce
    S- pickle, 1/4 cup of ice cream (Paleo- spinach, carrots, avocado, banana, smidgeon of agave, ice)
    D- brat, banana

  42. Samantha Smith May 6, 2013 at 2:26 am #

    B protein shake banana
    S 3 eggs veggies
    L mixed nuts apple
    S almonds
    D hamburger patty veggies sweet potato fries
    yoga class:)
    selpt 7.5 hr

  43. lskowron2002 May 6, 2013 at 2:27 am #

    B- 2 eggs 3 strips of bacon and blackberries
    L- 2 cabbage rolls
    S- coconut milk Popsicle
    D- 2 piece of chicken and a salad

    No WOD
    8 hours of sleep

  44. barbier21 May 6, 2013 at 2:27 am #

    B- 2 hard boiled eggs, 2 pieces bacon, tea
    S- carrots & apple w/ sunbutter
    L – chicken breast, grilled avocado, carrots
    S- paleo granola w/ coconut milk
    D – paleo tuna salad made with onion, celery, red bell pepper, spices & EVOO & avocado as the “mayo” over a bed of mixed greens, olives, & artichoke hearts
    No WOD 😦
    Sleep 9hrs

  45. Mike S May 6, 2013 at 2:30 am #

    B- Fast
    S- Beef Jerky
    L- 2 burgers with avocado and a green pepper
    S- Nuts
    D- Steak with avocado and peppers

    Yoga- No
    Open Gym- YES

    Sleep- 8 hrs

  46. Justine May 6, 2013 at 3:04 am #

    B: salad w/ steak, red pepper, tomato
    L: “stir fry” (chicken, shrimp, broccoli, mushrooms, carrots)
    S: nut mix (walnuts/pecan/almond)
    D: 2 Italian sausage, carrots, almond butter
    Sleep 4hrs. 😦
    No WOD/Yoga/Open Gym

  47. Peggy May 6, 2013 at 1:57 pm #

    B-2 eggs scrambled, 2 slices turkey bacon, 1 turkey sausage patty
    S- Tuna, onions and green olives
    L – Salad w/lemon and avocado
    S- cucumbers
    D – Steak, 1/2 sweet potato, okra w/almond flour cooked in a little olive oil

  48. mserra1341 May 6, 2013 at 6:24 pm #

    B:larabar and eggs
    S: almonds
    L: 2 Hamburger patties
    S: 2 cups of fruit and almonds
    D: 2 chicken breasts, pistachios,and strawberries
    WOD: full court basketball for an hour
    Sleep: 5.5 hours

  49. John Mason May 8, 2013 at 2:02 am #

    B: None
    S: banana, almonds
    L: i’m not even going to say.. i cheated, bad…
    D: Pizza 😦

    Sleep: 10 hours
    Ran 1 mile

    • recklesscrossfitpaleochallenge May 10, 2013 at 3:36 pm #

      C’mon John. You can do this. It’s only 30 days. Get back on it. No more cheats…or I’ll personally kick your ass.

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