Day 4
It’s the freakin’ weekend baby I’m about to have me some fun! Paleo friendly fun…of course.
This photo is funny because I’m going to be drinking tequila tonight…and using a passport to get into bars. Long story short, I went to the DMV (worst place on earth-we were packed in like sardines and it was hot as fuck) today to renew my expired license. After waiting exactly 1 hour my number was FINALLY called. Oh you want to renew? Ok you’ll have to take a short written exam (insert me instantly panicking) and you’ll be good to go. Ok DMV guy, thanks let’s do this…oh and I need to update my address (idiot move…dumb Brittany). I need 2 pieces of mail miss. Oh I have them right here, here you go! Sorry mam, this piece of mail is handwritten. We can’t except hand written mail. Soooooo what you’re saying is I can’t renew my license, won’t be able to get into the bars tonight, and have to drive on an expired license…oh and I just waited an hour in this hot hellhole to find that out? Yep. Ok. Thanks sir. Please go fuck yourself.
I hate the DMV.
So as many of you know, one of my best friends is getting married the weekend of Regionals (aghhhhhhhhhhhhhhh). We have her Bachelorette Party tonight. Starting with a Cinco de Mayo-esque party before the party bus comes and picks us up. I’m making sure that I am 100% prepared going into this party so I don’t cheat. I have a big ass bowl of guac, some skirt steak, and veggies I am taking over there. I see lots of tequila and woodchuck in my future…
Everyone have a good weekend! Remember, you get 1 bonus point if you went to Yoga, 1 for Open Gym or any other workout/sport on your own today or tomorrow.
Logs for today are due by 5.5.13 at 10pm.
Make sure you submit your goals!
rcf30dayspaleo 
S- None
B & L- 3 eggs, 1/4 cup seasoned chicken sliced, 1 cup of cooked asparagus and pineapple, & bacon
S- serving of pistachios, sm apple and 3 prunes
D- 8 oz steak, 1 cup spinach, 1/4 cup salsa, avocado, black olives
Water, Water, 1 Angry Orchard, Water 🙂
WOD No
Sleep 8
I hardly ever had alcohol and it was hard to stop at one. Tasty!
9 pts.
B- Coffee w/almond milk, 2 HB eggs, avocado, 1/2 cup blackberries
S- Paleo Mix (sunflower & pumpkin seeds)
L- Turkey Burger, tomato, lettuce, cucumber, tequila w/lemon & lime juice
S- Green tea
D- 6oz Beef, Green Peppers, Paleo Mix, 2 Woodchucks
Blonyx- x2
WOD- No
Sleep- 8hrs
9 pts.
B- Almonds and coffee with almond milk
L-Chicken breast, mushrooms, salsa, burger patty, side salad with salsa
S-Paleo trail mix, killcliff
D- 2 girlled pieces of cod fish, cucumbers
8 pts.
Whoops…forgot the rest
WOD-No
Sleep- 4 1/2 hrs
That’s the most sleep I’ve gotten on a Friday in a while…
B – 3 Eggs & Small Bowl of Paleo Cereal
L – Leftover Cubed Pork & Mixed Veggies
S – 4 oz. Chicken
D – Lettuce & Taco Beef & 1/2 Tomato + 1/2 Avocado
Sleep – 8 Hours
No WOD
9 pts.
B – 3 eggs, 2 baccon, bell peppers
s – chicken with brocoli and cauliflour rice in coconut oil.
L – 3 beef franks ( apple gate farms) salad with carrots, cucumbers & home made salsa
s – hard boiled egg, salad with lettuce, cucumbers and carrots, olive oil.
D – paleo beef tacos in lettuce wraps, cauliflour rice sauteed in coconut oil.
Yoga – Yes
Open gym – yes (redid thursday 1&45)
sleep 11 hours
11 pts.
B- three hardboiled egg whites, 4 pieces of bacon and a banana
S- Avocado and 5 strawberries
L- Turkey Breast, avocado, carrots, romaine salad
S- BEEF STICKS and almonds
D- Steak, avocado, sweet potato and my much needed black coffee
sleep 7 hours
No saturday wod =( needed to hit my 7 hours of sleep)
9 pts.
B-sirloin, 3 eggs and 1/2avocado and black coffee
L- 2 vodka and waters
S-almonds and unsweetened iced tea
D- 2 hamburger patties and 1/2 avocado
S-almonds and almond milk
Wod-no
Sleep- 9hrs
9 pts.
B- salami, turkey, and almonds
L- 4 eggs and 2 small pieces of chicken
D- beef, tomato, 1/2 avocado, and romaine lettuce
S- almonds
Sleep- 9 hours
WOD- not at gym….but I officiated 3 soccer games this morning…. Little bit of exercise!
10 pts.
i’ll give it to you 🙂
B- 2 hard boiled eggs, 4 pieces bacon, tea
S- radishes
L- leftover paleo chicken “Alfredo”
S – coconut water, carrots, apple & sun butter
D- chicken breast, sweet potato, vodka kill cliff
Wod- Diane w HRPU 5:12
Sleep – 6hrs
10 pts.
i want some of those radishes 🙂
B – 4 eggs, black coffee
S – sunflower seeds
L – 2 burger patties, egg, onion, lettuce, tomato, bacon, brocoli
S – protein shake
D – salad (chicken, lettuce, tomato, bacon, egg, avocado)
WOD: Open Gym
Sleep: 7 hours
10 pts.
B: 2eggs Over Medium with 2 Bacon with Hot Tea
S: Handful Olives, Peppers, Radishes
L: 1/2 # Burger Smothered in Mushrooms, No Bun
S: Pistachios & Almonds
D: Chicken Brest over Lettuce drizzled in Vinegar & Olive Oil with a side of Beets
S: Spicy Pork Sausage with Hot Peppers
Supplements: No
WOD: No
Sleep: 10 hours
9 pts.
B- 3 scrambled eggs 3 bacon with homemade salsa and coffee with coconut creamer
S- beef jerky
L- crunchy chicken and plantain salad
D- sweet potato soup, tilapia with shrimp sauce and asparagus
Chamile tea with honey
WOD- 2 mile bike ride
Sleep- 8 hrs
10 pts.
B- 2 scrambled eggs and black coffee
S-5 strawberries
L- crunchy chicken and plantain salad
S- 4 beef sticks from Dave’s
D- sweet potato soup, tilapia with shrimp sauce, and asparagus
Green tea
WOD- 2 mile bike ride
Sleep- 7 hrs
10 pts.
B: two eggs, five turkey bacon, one granny Smith apple with almond butter
S: raw almonds, cup of coffee
L: can of tuna with dill, celery salt, olive oil and two dill pickle spears
S: banana, almond butter, almond milk smoothie
D: one Italian sausage and some lunch may with yellow mustard
Attended open gym, ride bike eight miles on hilly rural roads
Slept seven hours
10 pts.
B: 2 eggs, bacon, strawberries
L: hamburger, guac, cucumber/tomato salad: S: Apple with almond butter
D: salad with grilled chicken and carrots
S: dried cranberries
No wod: rest day
Sleep: 10.5 hours
9 pts.
B- 3 eggs 1 turkey bacon
S- pistachios
L- chicken breast, almknds, apple
S- 2 pieces of deli meat chicken
D- chicken breast n guac
No wod
Over 7 hours
Snacks at bar= couple kettle 1 tonics, couple shots. But it was for a good cause hahaha sorry
8 pts.
B. 8oz skirt steak with sweet potato hash browns & 1/2 cup of coconut flakes
S 1 paleo banana nut muffin
L. Tuna salad ( tuna,diced avocado,tomato,onion, cilantro,cucumber,jalapeños,) hand full of paleo trail mix 1 banana
D. 1 8oz hamburger pattie , 1 turkey sausage, loaded with bacon and guacamole & grilled onion,green pepper, sweet potato,
D#2: 1 tequila, 2 tequila,3 tequila, 4 tequila, 5 tequila, 6 tequila, then i lost count & started counting again!! 😀
WOD
Cindy from the monkey bars @ the park( way easier on my hands by the way)
15+9RX
7hrs
10 pts.
baby dick hands like Kevin.
B – 3 eggs, 3 turkey bacon, spinach, onions mixed in
S – handful of almonds, coffee with almond milk
L – Chicken Breast Salad with Spinach, oil-n-vinegar, blackberries, 2 hard boiled eggs
S – cherry tomatoes, celery, baby carrots and LOTS of water (was at a party where they had pizza and beer, fun!)
D – 2 Chicken Breasts, blackberries, 6 oz Red Wine
Sleep: 8 hours
WOD: None
9 pts.
B: 3 enriched eggs, 2 1/2 turkey bacon, 1/2 avocado
L: 9 oz chicken breast, 2 bacon, 4 asparahus, wedge brie cheese
Snack: salmon bowl (salmon, baby bok choy, red/yellow/green peppers, seaseme seeds, teriyaki
D: 1 cup chilli, 6 oz greek chicken breast, 3/4 avocado. salad w/ lettuce, carrots. brocolli, italian dressing
5 pts.
watch the condiments. those aren’t paleo – make your own! and NO CHEESE
B-3 eggs, 3 bacon, 1 c almond milk
S-Almonds
L-1/2 avacado, baked tilapia fillet w/ yellow squash & lemon juice
S-Dave’s meat sticks, pumpkin seeds
D-Grilled steak & asparagus, topped with sauteed (in coconut oil) mushrooms & onions
Blonyx & Fish oil
7 hrs sleep
WOD: yoga w/ Jess, 30 min open gym
11 pts.
Sleep 9 hours, Open Gym
B: 2 bacon, 2 eggs, coffee with almond milk and cinnamon
S: few strawberries, pistachios
L: Jimmy John’s unwich (turkey, cucumber, tomato, lettuce)
D: 2 chicken brats, brussels sprouts, 2 vodka and waters
10 pts.
B: herbal tea
S: deli lunch meat, carrots
L: grilled chix salad, w/ avacado and bacon (pico–instead of dressing)
S: apple w/ sunbutter
D: 2 burger patty w/ lettuce, avacado,onions & tomato, grilled veggies (mushrooms, zucchini, peppers)
WOD: No
Sleep: 9 hours
9 pts.
B: 3 slices bacon, 2 eggs w/ mushrooms and peppers, roasted seaweed, almonds (woke up super hungry…am I doing something right or something wrong?)
L: beef jerky, celery sticks with almond butter, olives
D: 6oz tilapia w/ mango salsa, pepper slices with guac
S: 4 vodka waters w/ lemon/lime (it actually was good and I did feel like a BAMF :)), sweet potato
No WOD
9 1/2 hours sleep
9 pts.
ROASTED SEAWEED?! wtf. yum!
B: 2 eggs
S: Almonds
L: chicken breast with 1/2 avacado
S: apple w/ sunbutter
D: steak, 1/2 sweet potato, mushrooms
WOD: No
Sleep: 8 hours
9 pts.
B 4 eggs veggies sausage bacon
L Tuna, Guac, 2 hardboiled eggs
S Banana, almond butter
D Ribeye steak, veggies
S Strawberries, apple, grapes
no wod
8hrs sleep
9 pts.
B-ckn sausage 1 link
S-apple
L-spinach 6 oz steal 3oz
S-Italian sausage 3oz
D-Italian sausage 3oz salad
Coffee 4 cups almond milk
WOD-0 yoga 45 min
Sleep-8
Sharon! Eat more!!!! 3oz of meat is like one bite!! I’m starving looking at this! Add eggs to breakfast and eat more than one link, and eat like 9 oz of steak! 😉
what is steal?
9 pts?
B- black coffee, eggs, avocado, sweet potato
S-almonds
L-paleo chili
S-pistachios
D-ground turkey, chicken, bacon, mushrooms, onions and sweet potato
Sleep 7 hrs
My son wanted me to join him on the Cinco de Milo (since he goes to Barebones), so I did, it took me 40 mins- I don’t know if that would count as a WOD for Saturday
My father in law was there… I would count that as a WOD!!
10 pts.
even though i really dislike it 🙂
B chicken breast 1/2 sweet potato
L chicken breast salad, guacamole
D bision steaks sweet potatoes and carrots
Tea spoon of sun butter and almond butter
No Wod
4hrs of sleep
8 pts.
B: eggs and sausage
S: almonds and avacado
L: hamburgers
S: larabar and strawberries
d: pork chops and avacado
WOD (Thursday)
Sleep: 7.5 hours
10 pts.
PROTEIN CARBS FAT EVERY MEAL FROM NOW ON.
B- 3 eggs, avocado
S- spinach, banana
L- steak, sweet potato fries
D- carribiean jerk chicken (awesome)
Sleep 4 hrs
8 pts.
B- 2 eggs with avacodo onions and tomatoes
L- beef guacamole
D- roast beef with pico and guacamole
Sleep 8 hrs
Wod- 3rft 30 sit-ups 25 ring push ups 20 wounded bugs 15 burpee box jump overs 10 pistols 5 wall walks 1 rope climb
10 pts.
B – 4 Eggs Hardboiled. 1c Spinach. Homemade Salsa.
S – Banana.
L – 10 oz Steak. Guacamole. Onion. Pepper.
S – 1/4c Pistacio.
D – 10 oz Steak. 1c Spinach. Guacamole. Homemade Salsa. 1/4c Black Olives.
S – Apple. Sun Butter.
WOD – Work WOD (10 Rounds: 10 Push-ups, 100′ Litter Carry [70#], 5 Dips)
Post WOD Protein – Yes
Sleep – 8
10 pts.
B- eggs and turkey ground beef, 2 pieces of turkey bacon
S-avocado
L- eggs and turkey ground beef mixed with lettuce, w/ 2 spoons of olive oil
S- almonds & carrots
D- 2 turkey links, avocado, almonds, carrots,broccoli
Sleep-7 1/2
Water 1 gal
9 pts.
B 2 eggs 4 bacon pico
S handful pistachios
L burger w/ lettuce tomato 4 bacon and sweet potato fries
S apple with almond butter and jerky
D 2 burger patties 1/2 an avocado romaine lettuce heart and pico
Wod (2 hrs intense farm work counts right?)
8hrs sleep
10 pts.
absolutely
B – Bacon Omelette
S – Pistachios
L – 3 Turkey Burger Patties
S – Beef Jerky
D – Aracherra, Guac, Watermelon
Open Gym
4.5 Hours of sleep
9 pts.
B – 3 eggs, onions, 2 sausage links, peppers, mushrooms
S – almonds, strawberries
L – ground beef lean, spinach, chalula
S – almonds
D – beef tenderloin, carrots, mushrooms, 2 Guiness draft
8 hours sleep
No WOD
8 pts.
guiness is not paleo haha
B: chicken shishkabob, aspagrus, avacado
B2: eggs, bacon, sausage, smoked sausage, fruit salad
S: Bannana, orange
D: chicken, brocili slaw fruit salad
S: shake
Wod
Sleep: 7hr
9 pts.
no slaw ya’ll
B-Apple with almond butter
S-banana
L- 1 chicken breast, 1 avocado, lettuce
S-brat
D- 1 can of tuna, 1 avocado, romaine lettuce, 1 pickle
Sleep- less than 7 hours 😦
WOD- No 😦
I forgot- the BEST part of my food- 1/4 cup of ice cream (Paleo- spinach, carrots, avocado, banana, smidgeon of agave, ice)!!!
8 pts.
get some protein in the AM, that’s a lot of fruit. bad bad.
B- 4 slices of bacon
S- Handful of almonds, killcliff
L- Chx. Breast, mushrooms, salsa
D- Baby house salad, couple bites of steak (gross)
S- Almonds with dried cranberries and blueberries
8 pts.
you’re not american if you think steak is gross. weirdo.
B- 1 chicken breast, 1/2 avocado, lettuce
S- Sunflower Seeds
L- 1 chicken breast, 1/2 avocado, lettuce
S- pickle, 1/4 cup of ice cream (Paleo- spinach, carrots, avocado, banana, smidgeon of agave, ice)
D- brat, banana
8 pts.
that ice cream sounds interesting
B protein shake banana
S 3 eggs veggies
L mixed nuts apple
S almonds
D hamburger patty veggies sweet potato fries
yoga class:)
selpt 7.5 hr
10 pts.
no more protein shakes as a meal! use them post wod only, otherwise eat REAL food!
B- 2 eggs 3 strips of bacon and blackberries
L- 2 cabbage rolls
S- coconut milk Popsicle
D- 2 piece of chicken and a salad
No WOD
8 hours of sleep
9 pts?
homemade cabbage rolls?
Yes homemade cabbage rolls
5/4/13
B- 2 hard boiled eggs, 2 pieces bacon, tea
S- carrots & apple w/ sunbutter
L – chicken breast, grilled avocado, carrots
S- paleo granola w/ coconut milk
D – paleo tuna salad made with onion, celery, red bell pepper, spices & EVOO & avocado as the “mayo” over a bed of mixed greens, olives, & artichoke hearts
No WOD 😦
Sleep 9hrs
9 pts.
B- Fast
S- Beef Jerky
L- 2 burgers with avocado and a green pepper
S- Nuts
D- Steak with avocado and peppers
Yoga- No
Open Gym- YES
Sleep- 8 hrs
10 pts.
B: salad w/ steak, red pepper, tomato
L: “stir fry” (chicken, shrimp, broccoli, mushrooms, carrots)
S: nut mix (walnuts/pecan/almond)
D: 2 Italian sausage, carrots, almond butter
Sleep 4hrs. 😦
No WOD/Yoga/Open Gym
8 pts.
B-2 eggs scrambled, 2 slices turkey bacon, 1 turkey sausage patty
S- Tuna, onions and green olives
L – Salad w/lemon and avocado
S- cucumbers
D – Steak, 1/2 sweet potato, okra w/almond flour cooked in a little olive oil
Wod – none
Sleep – 7 1/2 hours
9 pts.
8 pts.
B:larabar and eggs
S: almonds
L: 2 Hamburger patties
S: 2 cups of fruit and almonds
D: 2 chicken breasts, pistachios,and strawberries
WOD: full court basketball for an hour
Sleep: 5.5 hours
9 pts.
less fruit, more veggies.
B: None
S: banana, almonds
L: i’m not even going to say.. i cheated, bad…
D: Pizza 😦
Sleep: 10 hours
Ran 1 mile
WTF!!!!!
C’mon John. You can do this. It’s only 30 days. Get back on it. No more cheats…or I’ll personally kick your ass.