5.5.13 – Day 5

6 May

Day 5 – Sunday

Alright guys, I’m soooooooooooooooooooo sorry for not posting this yesterday. I didn’t even have a cool excuse like being hungover. It was gorgeous outside, so I spent the day with Josh and the dogs and we were at the gym for quite a while while him and Michele tested some of the workouts from last year’s Regionals.

Although I didn’t go get schmammered last night, Bachelorette parties make you do crazy things…like jump on stage and dance with the band, go pee in a public parking lot while “hiding” behind a bus, and do “beer” bongs out of a Dong Bong…with a large…well, dong as the mouthpiece.

Needless to say, there was not much tequila consumed, and I did zero drinking once we actually got to Chicago. I still had one hell of an epic night, and danced my little ass off. My feet are still sore today. FML.

Logs for today are due 5.7.13 by 10pm


99 Responses to “5.5.13 – Day 5”

  1. cassandrawest May 6, 2013 at 7:56 pm #

    B: 3 eggs Over Easy with 4 Bacon & 1 Pork Sausage with Hot Tea
    S: Mixed Fresh Fruit
    L: Salad with Vinegar & Oil
    S: Radishes, Peppers,
    D: Shredded Beef smothered in Mushrooms
    Supplements: No
    WOD: No
    Sleep: 9.5 hours

  2. jaynshay02 May 6, 2013 at 7:58 pm #

    B-Hot tea w/honey, scrambled eggs w/peppers, sausage, and tomato, bacon
    S- coffee w/almond milk
    L- banana, 1 HB egg
    S- almonds, pumpkin seeds, raspberries, and blackberries
    D- 6oz. Beef, avocado, peppers, giardiniera
    S- celery & carrots w/Sunbutter

    Blonyx- x2
    WOD- No
    Sleep- 7hrs

  3. amanda o May 6, 2013 at 8:00 pm #

    B-turkey sausage, 3 eggs, 1/2 avocado. Black coffee
    L- almonds and strawberries
    D- salad with chicken, guac and salsa
    S- almonds and almond milk
    Wod- 3 mile run
    Sleep- 10 hrs

  4. sherryjill May 6, 2013 at 8:03 pm #

    B-Banana w/ almond butter
    S-Coffee w/ almond milk
    L-Lettuce & spinach salad w/ steak, 1/2 avocado, 1/2 green apple, blueberries, strawberries, and dressing (lemon juice & evoo)
    S-Tuna, 1/2 avocado, pickle
    S-Dave’s meat stick
    D-Sweet potato hash browns cooked in coconut oil, 2 porkchops w/ onions

    Fish oil
    9.5 hours sleep
    WOD: none

  5. johnscarpino01 May 6, 2013 at 8:11 pm #

    B: 3 enriched eggs, 4 turkey bacon, 1/2 avocado
    L: 3 oz pulled pork, 1 fillet coconut tilapia, chicken quarter, salad of brussel sprouts/carrot/kale/cranberry. whole avocado
    D: 9 oz steak w/ bold and spicy A1, salad of radish/parsley/corn, whole avocado

    wod: no
    sleep: yes

  6. Edgar May 6, 2013 at 8:12 pm #

    B- Bacon sausage eggs veggies
    S- a glass of carrots and oranges from the juicer yumm
    L-Chicken breast, Half can tuna, Salad
    D- 2lbs of Arrachera!!!!(thanks to Jose A).,Guacamole, and pico de gallo
    WOD Sprinted 4- 100 meters and ran a mile and walked a mile at the track
    8 hrs sleep

  7. tsulita May 6, 2013 at 8:15 pm #

    B – 4 Eggs Scrambled. 1c Broccoli.
    S – Banana.
    L – 10 oz Grilled Chicken & Spinach Salad.
    S – 4oz Roast Beef. 1/2c Red & Green Pepper. 1/2c Jicama.
    D – 2 Grass Fed Hotdogs. 3 Bacon Wrapped Jalapeños. 2 Angry Orchards.
    S – 1/4c Pistachios.

    WOD – No.
    Post WOD Protein – No.
    Sleep – 8

  8. Lew Downs May 6, 2013 at 8:35 pm #

    B – 4 eggs, bacon
    L – chicken breast and spinach
    S – one shot of tequila
    D – salad (steak, greens, tomato, onion, egg)

    Sleep – 8 hours,

    • denakraber May 7, 2013 at 5:13 pm #

      if you went home early feeling like crap the day after this…. I can maybe see why. You need to eat more fat, throughout the whole day, not just breakfast!!! Big guy like you, WODding at 8:30 am needs more than salad and a little steak for dinner!!! 😉

    • recklesscrossfitpaleochallenge May 7, 2013 at 8:44 pm #

      9 pts.

  9. denakraber May 6, 2013 at 8:44 pm #

    SweetShandySleep 8Hours
    B: 2Eggs, 1 Bacon
    S: Applesauce
    L 1: Amrap Bar, Few Berries
    L 2: Salomy,Brussels Sprouts
    S: Few Grapes While Everyone Else Ate Chips And Salsa And Drank Summer Shandy
    D: Steak! Sweet Potato With Coconut Butter And Cinnamon, One Cider Beer

  10. tonyrcf May 6, 2013 at 8:46 pm #

    B- 3eggs, 1/2 pound of bacon, avocado
    L- 3 all natural seasoned garlic sausages, sweet potato fries
    S- almond butter
    D- 2 (1/3) pound burger patties, spinach. Broccoli
    Sleep – 6 hrs
    Wod – no

  11. Pilar May 6, 2013 at 9:00 pm #

    B- 4 poached eggs with bacon
    S- blackberries
    L-burger patty, tomatoes carrots, bacon
    D-chicken breast, carrots, cauliflower, almonds
    3 mile run
    Sleep 7 hrs

  12. Jack Shannon May 6, 2013 at 9:16 pm #

    b-3 eggs, 4 pcs bacon, banana, 3 sweet peppers
    s- almonds
    l- hard boiled eggs and avocado
    s- beef sticks
    d- 2 lemon pepper chicken breasts, 2 avocados
    no wod
    sleep – 8 hours

  13. Mallory Larson May 6, 2013 at 9:35 pm #

    B- 2 poached eggs, coffee with almond milk

    S- Almonds with dried cranberries and blueberries

    D- Lean hamburger mized with guac, salsa, lettuce and tomato

    S- Almonds and killcliff

    Wod- No

    Sleep- 8 hrs.

  14. Tony b May 6, 2013 at 9:56 pm #

    B-3 eggs, 2 bacon 1/3 banana 1 slice cantaloupe
    S- raw almonds and pistachios
    L-3 slices deli meat turkey, 3 dried apricots
    D- 2 turkey sausages, guac, pico, cucumbers, carrots, little bit of watermelon
    1 angry orchard

    Sleep- ugh almost 4 hours
    Wod at home- 10min emom, 400m run x 2

  15. Kristie May 6, 2013 at 10:13 pm #

    B- 2 hard boiled eggs, pecans, banana
    S- larabar
    L- bison burger with lettuce, onion, pickle, tomato, sweet potato fries, 1/4 avocado
    S- walnuts, 6 strawberries
    D- 1 hamburger, 1/2 chicken breast, mushrooms, strawberry & pineapple & onion salsa, pickle, 4 pieces of bacon
    WOD: 5 mile run
    Sleep: less than 7

  16. Rey May 6, 2013 at 10:16 pm #

    B- banana
    S- pecans & walnuts
    L- bison burger with lettuce, onion, pickle, 1/2 avocado, sweet potato fries
    S- pecans, walnuts, almonds
    D- 2 hamburgers, 1 chicken breast, mushrooms, ;pickle, 5 pieces of bacon, Salsa-strawberry, pineapple, onion
    WOD: 2000 m row, front & back squats, 20 one armed kbs
    Sleep: 7 hours

  17. Amanda G. May 6, 2013 at 10:22 pm #

    B: 2 eggs, 1 slice bacon, 3 chunks pineapple
    L: 4oz pork tenderloin, peppers and guac
    D: 8oz grilled chicken, cucumbers and tomatoes, 1/2 c. watermelon
    S: 1/2 c. So Delicious (no sugar added) coconut milk ice cream (Can I count this as my “treat” for the week?)

    no WOD
    Sleep: 7 hours

  18. rickmason2013 May 6, 2013 at 11:05 pm #

    B 2 eggs 2 burger patties 1/2 avocado, 1 grilled romaine heart pico handful raspberries
    S handful pistachios
    D steak avocado mushrooms onions salad with tomato few olives

    10hrs sleep
    No wod

  19. Adam Therriault May 7, 2013 at 12:35 am #

    B 3 eggs Brussel sprouts bacon and advocado
    L steak meat salad with guacamole and pico
    Pepper stuffed with steak and sweet potatoes
    D. Chicken breast plain hamburger plain no bun
    No Wod 5 mile mountain bike ride
    8hrs of sleep

  20. Cristina Hill May 7, 2013 at 12:43 am #

    B- 2 scrambled eggs 2 bacon and coffee
    S- 2 beef sticks
    L- sweet potato soup, tilapia with shrimp sauce
    S- pistachios, berry smoothie with alomond milk
    D- paleo taco salad
    WOD- went for a 2 hour bike ride while pulling the kids in a trailer, does that count?
    Sleep- 7 hrs

  21. Jason Hill May 7, 2013 at 12:46 am #

    B-3 scrambled eggs 3 bacon and coffee with coconut creamer
    S- 2 celery stalks with sunbutter
    L- 6 oz steak with onions and a brat with no bun
    D- paleo taco salad
    No WOD
    Sleep- 8 hrs

  22. Sharon May 7, 2013 at 12:53 am #


    S-cuc 1

    L-sausage 1link


    D-steak 8 0z salad cuc 1 olives. 8



  23. Justine May 7, 2013 at 12:59 am #

    B: 3egg omelet w/ turkey, sm. apple w/ almond butter
    L: pork roast w/ carrots, cauliflower, broccoli
    S: paleo macaroon (freaking yum!)
    D: repeat of lunch
    Sleep 7+hrs.

  24. jeffreycole786 May 7, 2013 at 1:33 am #

    B-three eggs, 1/2 avocado, almond milk
    S-1 cup blue berries
    L-pork chop, cole slaw, coffee
    D-t-bone steak, 1/2 avocado
    WOD- no
    Sleep-7 hours

  25. Hope Marie May 7, 2013 at 1:38 am #

    B: Nuttin
    S: Nuttin
    L: 12 oz steak and veggie mix of broccoli/cauliflower/carrots
    S: 6 prunes throughout the afternoon. 2 Servings of pistachios
    D: 2 paleo hot dogs, mustard

    WOD: no
    Sleep: 8 hrs.

  26. bigkunzy May 7, 2013 at 1:47 am #

    B – 2 Burger Patties
    S – Beef Jerky
    L – Arrchera and Guac
    S – Pistachios
    D – Chicken breasts
    Sleep – 8 hours

  27. Sarah May 7, 2013 at 1:58 am #

    B – Scrambled Eggs w/ tomato and spinach
    L – Leftover Taco Beef & 1/2 Tomato & 1 Avocado
    D – Steak & Letuce & Tomato & Guac

    No WOD

    Sleep – 9 Hours

  28. Joel Merrill May 7, 2013 at 2:07 am #

    B- 2 eggs w/ tomato and spinach
    L- taco beef, small piece of chicken 1/2 tomato
    D- steak, lettuce, tomato, and guacamole
    S- almonds

    Sleep- 8.5 hours
    WOD- NO

  29. abertellotti May 7, 2013 at 2:22 am #

    B: 2 eggs, strawberries
    L: chicken breast “deviled eggs”, strawberries, cucumber, carrots
    S: carrots, cucumber, guac
    D: turkey sausage, carrots, cucumbers, guac

    Wod: at home: 400m run, 10 min emom (3 hspu, 5 air squats, 2 burpees), 400m run

    Sleep: 7.5 hours

  30. chadpcw May 7, 2013 at 2:26 am #

    B – 2 hard boiled eggs
    S – almonds, strawberries
    L – 2 cans tuna, 2 hard boiled eggs, giardinara, lettuce, bacon
    S – almonds, 8 sm meatballs
    D – 1/2 # italian beef (no bread), hot peppers, onions, 1/2 cup fruit salad

    7 hours sleep

  31. behringer05 May 7, 2013 at 2:30 am #

    B-3 eggs, 3 Turkey bacon
    S-Handful almonds
    L-Very veggie meaty chili, 1 serving
    S-water and vodka
    D-Very Veggie Meaty Chili and 2 woodchucks, 1 serving
    Sleep: 10hours
    WOD:30 minute walk, 1 hour mowing lawn.
    Veggie chili: beef, zucchini, onions, cherry tomatoes, beef broth, carrots, green peppers, red peppers, garlic

  32. Kevin May 7, 2013 at 2:42 am #

    B- 2 sausage links, avocado, broccoli
    L- Bacon, 4 eggs, avocado, carrots
    s- almonds
    d – tuna, chicken, broccoli, sweet potato
    s almons
    Water- 1 gal
    sleep 7hrs
    wod no

  33. Marci May 7, 2013 at 2:54 am #

    Food 5/5/13 Marci Barbier
    B- 2 hard boiled eggs , 3pieces bacon, tea
    S- banana w sun butter
    L- paleo granola w coconut milk
    S – carrots & 1/2 avocado
    D- ground chicken “Mexican style” w/ cumin, green onion & tomato over a roasted portobello mushroom!! Yummy! 🙂 def doing this one again!
    No wod
    6-1/2 hrs sleep

  34. lskowron2002 May 7, 2013 at 2:56 am #

    B- coffee with almond milk
    L- grilled chicken with peppers
    D- backed chicken with a salad
    S- blackberries

    No WOD

    7 hours of sleep

  35. barbier21 May 7, 2013 at 3:00 am #

    Food 5/5/13
    B- 2 hard boiled eggs, 3 pieces bacon, tea
    S- banana w sunbutter
    L- paleo granola w coconut milk
    S- carrots & 1/2 avocado
    D- ground chicken “Mexican style” w/ cumin, red pepper flakes, chili powder, green onion, garlic, & tomato over a roasted portobello mushroom! Yummy! Def doing this one again. 🙂
    No wod 😦 bad headache day
    6-1/2 hrs sleep

  36. jtrenado May 7, 2013 at 3:05 am #

    B. 1 turkey brat, 2 hard boiled eggs, 1/2avocado
    L. 2 hamburger patties, 1/2 avocado, julienne carrots, grape tomatoes
    D. Endless mounds of arrachera, with guacamole, pico de gallo, salsa
    WOD endless walking at Brookfield zoo,
    Sleep 12hrs

  37. Lisa May 7, 2013 at 3:09 am #

    B: 2 scrambled eggs, 3 strips bacon, 1/2 grapefruit
    L: tuna w/ paleo mayo, plantain chips, carrots and celery
    S: apple
    D: strip steak on lettuce with pico an guac., carrots and baby tomatoes

    WOD: 3 mile run (or jog at my pace) with interval sprints, 100 air squats

    Sleep: 8 hours

  38. Samantha Smith May 7, 2013 at 3:20 am #

    B 3 eggs scrambled with veggies & 3 slices of bacon, coffee w 1tsp honey almond creamer
    S banana
    L nuts water
    S hamburger pattie
    D steak, asparagus, 1/2 sweet potato
    WOD= farm work shoveled lots of horsey poopy, moved hay bales, brushed out 4 horses rode for 30min
    7 hr sleep

  39. Andrew Nickel May 7, 2013 at 3:50 am #

    B: five pieces turkey bacon. Hard boiled egg
    S: sunflower seeds
    L: omelette with meat and veggies, with done melon and pineapple
    S: banana, almond milk, almond butter smoothie
    D: spaghetti squash, meat sauce

    No woD
    Slept seven hours
    Took fish oil and multi vitamin

  40. Jared schimandle May 7, 2013 at 9:02 am #

    B- eggs with onions and avacado
    L- roast beef with jalapeños
    D- pork chops with carrots
    10 mile bike ride
    Sleep 8.5 hrs

  41. Peggy May 7, 2013 at 10:57 am #

    B – 2 eggs scrambled, 2 slices turkey bacon, 1 turkey patty
    S- pear
    L- Hamburger patty w/lettuce, tomato, onion and avocado and dijon mustard
    S- pistachios
    D- Pork Chop, green beans and 1/2 sweet potato

    Wod: none

    Sleep: 7 hours

  42. juliefrieders May 7, 2013 at 2:09 pm #

    B – Scrambled Eggs, steak, fresh strawberries
    L – Salad, 1/2 avacado, carrots
    S – Blueberries, Raspberries
    D – Pork Chops, brussel sprouts

    No WOD

    Sleep – 9 Hours

  43. kelly61880 May 8, 2013 at 1:40 am #

    B – # eggs with bell peppers and onions, black coffee
    S – chicken breast, california mix veggies with light olive oil
    L – 2 baccon wrapped beef franks, salad with cucumbers, carrots and zucchini
    S – grilled chicken with cauliflour and broccoli
    D – Grilled steak with zucchini and yellow squash, light olive oil

    WOD – no
    Sleep – 9 hours

  44. John Mason May 8, 2013 at 2:04 am #

    B: Apple, cup of coffee with coconut milk
    S: plain sunflower seeds
    L: Cold pizza
    D: steak, small plain salad, cup of pasta

    Sleep: 9 hours

  45. usapower May 8, 2013 at 5:27 am #

    B: Eggs bacon fruit
    L: Chicken avacado
    D: BBQ Chicken brocoli
    S: Shake
    S: Trail mix
    Wod: yes
    Sleep: 7.5

  46. mike s. May 8, 2013 at 12:59 pm #

    b- fast
    s- jerky
    l- chicken breasts, avocado, peppers
    s- jerky
    d- burgers with avocado and peppers

    wod- no sunday

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