5.7.13 – Day 7

7 May

Day 7

Can you guys believe it’s been a week already? From what it sounds like, a lot of you are already seeing visible results. Most people notice their bodies and faces lose a lot of “bloat” in the first week or two.

You guys came up with some great goals. There are a lot of people shooting for the same goals so I thought I would give you guys some videos to watch to help out! (Since I can’t demo anything cool anymore)

Pull Ups / Kipping – http://gymnasticswod.com/content/kipping-pull-progression

TTB – http://gymnasticswod.com/content/toes-bar-kip

DU’s – https://www.againfaster.com/en/blog/2011/12/06/double-unders/

Just so you guys know how I’m scoring food logs – you have a possible 8 points per day. You will get -1 for every item that is considered a cheat.

BENCHMARK WOD will be TOMORROW! If you can’t make it tomorrow, make it up at Open Gym Saturday.

Food logs for today are due 5.8.13 at 10pm.

p.s. Beefcakes need to bring it. Baconators are crushing you guys in points so far!


94 Responses to “5.7.13 – Day 7”

  1. behringer05 May 8, 2013 at 12:05 am #

    B-3 eggs, sausage party
    S-5 celery sticks
    L-Very Veggie Chili, 1 serving
    S-6 oz red wine
    D-2 beef patties, 1/2 cup spaghetti squash, veggie mix:onions, zucchini, cucumber
    WOD: None
    Sleep: 6 hours 😦

  2. cassandrawest May 8, 2013 at 12:47 am #

    B: Sausage & Bacon Omelet
    S: Banana & Pecans
    L: Tuna with an Avocado
    S: Carrots & Peppers
    D: 2 Sausage
    Supps: No
    WOD: No
    Sleep: 10 Hours

  3. tsulita May 8, 2013 at 1:32 am #

    B – 4 Eggs Scrambled. 1/4c Salsa. 1/4 Cup Guacamole.
    S – Apple. Sun Butter.
    L – 10oz Beef. 1c Kale. 1/2 Mixed Peppers.
    S – n/a
    D – 3c Paleo Chili (Beef, Sweet Potato, Peppers, Pumpkin Purée, Tomato, Chicken Stock).
    S – 1/4c Pistachios

    WOD – Yes.
    Post WOD Protein – Yes.
    Sleep – 10

  4. Hope Marie May 8, 2013 at 1:42 am #

    B: 3 eggs, 1 cup broccoli
    S: coconut morning glory muffin
    L: hamburger patty, 1 cup broccoli, sm apple
    S: banana
    D – 3c Paleo Chili (Beef, Sweet Potato, Peppers, Pumpkin Purée, Tomato, Chicken Stock). And a full fat coconut milk/pineapple/strawberry with a pinch of kale smoothie
    WOD: yes
    Sleep: 6.5

  5. kelly61880 May 8, 2013 at 2:08 am #

    B – hard boiled egg, spinich smoothie with 1/2 c berries
    S – grilled chicken with bell pepper slices, almonds
    L – steak with cauliflour mashed potatoes, bell pepper strips
    S – hard boiled egg, cucumbers, almonds
    D – tacos with lettuce shells, mixed veggies

    WOD – no
    Sleep 8 hours

  6. Peggy May 8, 2013 at 2:11 am #

    B- 2 eggs scrambled, 2 slices turkey bacon, 1 turkey sausage patty
    S- Baby spinach, 3 strawberries, handful of blueberries and a few blackberries w/water (juiced)
    L- Salad w/avacado and lemon
    S- Sunflower seeds and a cucumber
    D- Steak w/ onions and mushrooms and a 1/2 sweet potato w/cinnamon

  7. John Mason May 8, 2013 at 2:13 am #

    B: cup of coffee with splash of coconut milk, banana
    S: Black Berries
    L: Mixed greens with 3 porkchops
    S: sweet potato waffle fires
    D: one burger patty with avocado, vegetable shishkahbob

    Sleep: 8.5 hours

  8. amanda o May 8, 2013 at 2:36 am #

    B- 2eggs and 2 turkey sausage patties
    L- 3 baked chicken tenderloins 4 strawberries
    S- 1 spoonful almond butter
    D- polish sausage and 3 eggs. 1/2 avocado. Salsa.
    S- post wod protein shake
    WOD- yes. 6 rnds
    Sleep 7 hrs

  9. jaynshay02 May 8, 2013 at 2:39 am #

    B- Coffee w/almond milk, banana
    S- 8 pcs of turkey bacon
    L- Tuna, 1tbsp mustard, 2 mini cucumbers, 1/2 apple
    S- Beef Jerky
    D- 1.5 Chicken Breasts, Avocado, Steamed carrots, cauliflower, and broccoli

    Blonyx- x2
    WOD- 19:59
    Sleep- 7 1/2hrs

  10. Jack Shannon May 8, 2013 at 2:43 am #

    b- two hardboiled eggs, 5 pcs bacon, peppers with guacamole, strawberries
    s- grilled chicken breast
    l- grilled chicken salad
    s- guacamole with peppers
    d- pork chop and salad, carrots, guacamole, cucumbers, apple

    WOD – 5 +11 Rx
    post wod protein
    sleep- 6.5 hours =( fail

  11. Pilar May 8, 2013 at 2:55 am #

    B-coffee, 1/2 cup of raspberries & blackberries,walnuts with almond milk, 3 poached eggs with tomatoes
    S- handful of almonds & 1/2 cup of strawberries
    L-Burger Patty with mushrooms, onions, tomatoes bacon & avocado
    D-ground turkey, sweet potato mashed, almonds, coffee
    No WOD

  12. bigkunzy May 8, 2013 at 3:25 am #

    b- scrambled egg “cupcake” (eggs and bacon baked in a muffin pan)
    S- beef jerky
    L- chicken breast and turkey burger patty
    S-beef jerky
    D- chicken breast

    7 hours of sleep
    Wod 5+12

    I feel really good and energized. I haven’t felt a paleo crash at all, I’m just struggling with my sleeping habits. I do get sleepy by the end of the day.

  13. Samantha Smith May 8, 2013 at 3:35 am #

    B coffee almond milk 1tsp honey, banana
    S 2eggs with veggies & turkey sausage “egg cupcake”
    L fruit & veggie nutra bullet spinach,cucumber,strawberries, raspberries, blueberries water,chia seeds, flax seeds
    S protein, small apple
    D chicken, asparagus, strawberries
    WOD foundation class 2
    sleep 7.5hr

  14. Lisa May 8, 2013 at 3:46 am #

    B: deli turkey, 1/2 grapefruit
    S: carrots/celery and sunbutter
    L: deli turkey, apple & handful of pistachios
    D: chix salad with pico and guac

    WOD: No

    Sleep: 7 hours

  15. abertellotti May 8, 2013 at 3:53 am #

    B: 2 hard boiled eggs and shredded chicken breast, strawberries
    L: salad, chicken, broccoli
    D: carnitas bowl with double meat, pico, guac, lettuce (thank you chipotle for the BOGO in honor of teacher appreciation!!!)
    S: watermelon

    Wod: 6+16 Rx
    Post wod protein

    Sleep: 7.5 hours

  16. Sarah May 8, 2013 at 4:04 am #

    B – 2 Eggs & Sunbutter
    L – Beef Patty & Banana & Sunbutter
    D – A HUGE bowl of Leftover Cauliflower Soup

    WOD – 7:30 class then protien shake

    Sleep – 7 Hours

  17. lskowron2002 May 8, 2013 at 4:17 am #

    B-nothing wasn’t feeling good in the morning
    L- grilled pork chop with blackberries
    D- chicken salad on cucumbers
    S- abounds

    WOD 5+9
    8 hours of sleep

  18. usapower May 8, 2013 at 5:38 am #

    B: pork chop bannana
    S: jerky
    L: Chicken breast
    S: fruit
    D: pork, avacado, salad
    WOD: yes
    Sleep: 6

  19. mserra1341 May 8, 2013 at 12:49 pm #

    B: Eggs with beef
    S: almonds
    L: chicken and beef taco’s without the shell and no cheese
    S: strawberries and macadamia nuts
    D: pineapple taco meat with broccoli

    WOD: 5 + 16
    Sleep: 6

  20. Cristina Hill May 8, 2013 at 1:07 pm #

    B- Turkey bacon, nitrite free, and coffee
    S- berry smoothie with almond milk
    L- pan cooked tilapia and brussel sprouts
    S- hand full of almonds and beef jerky
    D- pot roast with pan cooked plantains and sweet potato soup
    No WOD
    Sleep- 8 hrs

  21. Jason Hill May 8, 2013 at 1:11 pm #

    B- skillet with paleo sausage, onions and peppers. Coffee with coconut creamer
    S- berry smoothie with alomond milk and blonyx
    L- avocado cilantro chicken salad
    S- beef jerky and beef sticks from Ream’s
    D- was full from the jerky so skipped
    No WOD
    Sleep- 8 hrs

  22. Lew Downs May 8, 2013 at 1:59 pm #

    B- 4 eggs
    L- steak, chicken, brocoli
    S- sunflower seeds
    D- chicken and spinach salad

    WOD: 8:30 AM
    Sleep: 8 hours

  23. Tony b May 8, 2013 at 3:49 pm #

    B- black coffee, 2 hb eggs, almonds
    S- pistachios, almonds
    L-left over Paleo spaghetti with chic breast, couple strawberries
    S- couple pieces of deli meat w/ guac
    D- chipotle carnitas bowl with lettuce, guac, pico

    Wod- 6+16
    Sleep 8

  24. johnscarpino01 May 8, 2013 at 3:50 pm #

    B: 3 enriched eggs, 3 turkey bacon, 1/2 avocado
    L: 7 oz Italian chicken breast, salad (lettuce,spinach, baby corn, mushroom, brocoli, peas, carrot, balsomic dressing), 1/2 avocado
    Pre-wod: 4 oz turkey, handful macodamian nuts
    Post-wod: 4 oz turkey, 1/4 cup sweet potato
    D: 8 oz steak w/ bold n spicy A1, large spinach salad with prosciutto, apple slices, ham and a bit of gorgonzola cheese, 1/2 avocado

    Wod: yes

  25. juliefrieders May 8, 2013 at 3:53 pm #

    B: 2 eggs, 2 chicken sausage, kale/cucumber/spinach/black berries/raspberries (Juiced Myself)
    S: carrots, pistashios
    L: Tuna, celery, apple, almonds
    D: Beef Jerky, raspberries, 2 poached eggs

    WOD: No

    Sleep: 7 hours

  26. denakraber May 8, 2013 at 4:00 pm #

    Sleep 9 hours, Wod 8:30… it was tough!!! I had to switch to step ups, partly because back squats make me dizzy from the pressure on my neck, and partly because I’ve missed 2 box jumps and have a total mental block! 😦
    B: 2 bacon, 2 eggs, ice coffee with almond milk
    L: chicken salad
    S: salomi
    D: rotisserie chicken, brussels sprouts
    S: smoothy with 1/2 banana, almond milk, strawberries, almond butter, flax

  27. Jared schimandle May 8, 2013 at 4:30 pm #

    B- 5 pcs bacon 3 eggs
    L- can of tuna and an apple
    D- roast beef jalapeños sliced sweet potato
    Wod-at station protein after
    Sleep 8 hrs

  28. Sherry May 8, 2013 at 5:08 pm #

    B-2 Bacon, Banana w/ almond butter, 1 c almond milk
    L-Tuna, 1/2 avocado, 1/4 onion, pickle, 2 hard boiled eggs, strawberries
    S-Sunflower seeds, pineapple
    D-First time eating out–carne asada, tomato & lettuce
    S-1 c Almond milk, a few tbsp Coconut ice cream (ingredients: organic coco. milk, water, coco. cream, organic agave syrup, chicory root extract, carob bean gum, guar gum, vanilla extract, natural flavor, vanilla bean specs–let me know if it’s not paleo)

    Fish oil, Blonyx
    7.5 hours sleep
    WOD: No

  29. jtrenado May 8, 2013 at 6:23 pm #

    B. bacon,broccoli, omelet 1/2 avocado handful of almonds
    L. 4 little squares of pizza ( papa johns so happened to deliver em for free when I was taking lunch, supposedIy it was customer appreciation day, but if you ask me the beefcakes or chad sent em to sabotage me, lol) 1/2 avocado , grape tomatoes
    D. 1 8oz pork chop with red,yellow peppers, grilled zuquinni halves, banana
    WOD 6+29RX

  30. Joel Merrill May 8, 2013 at 7:31 pm #

    B- turkey lunch meat and a pear
    L- 2 grassfed hot dogs, small spinach salad with almonds
    D- 5 Eggs, pickle, and almond
    S- almonds

    Sleep:8.0 hours
    WOD: No WOD (had to coach final Track Meet of the year!)

  31. tonyrcf May 8, 2013 at 8:06 pm #

    B- 3 eggs, banana, avocado
    S- almond butter, turkey lunch meat
    L- chicken breast, sweet potato fries
    D- taco meat, avocado, lettuce, tomato
    Sleep- 6 hrs
    Wod – 830

  32. Sharon May 8, 2013 at 8:25 pm #

    B-egg 1
    2oz steak
    S-peach 1 , 4 cups coffee

    L-olives coconut olive oil grape leaf salad

    S-coconut icy

    D-2 hamburgers and salad



  33. Justine May 8, 2013 at 10:12 pm #

    B: 5eggs w/ pork, 1/2 avocado
    S: handful strawberries
    L: finished breakfast
    S: nut mix (walnuts/almond/pecan)
    D: steak w/ mushrooms, onion, 1/2 avocado, med. apple
    Sleep 5hrs.
    No WOD

  34. barbier21 May 8, 2013 at 10:56 pm #

    B- 2 hard boiled eggs, 2 pieces turkey bacon, 3 turkey sausage links, tea
    S- banana, carrots, & sunbutter
    L- none 😦 no time…
    S – more carrots & Lara bar
    D – 2 hot turkey sausages, Brussel sprouts, roasted veggies, whole avocado
    S- paleo granola w coconut milk
    WOD – 6 + 14…burpee box jumps should be outlawed!! Lol
    Sleep – 9 hours

  35. rickmason2013 May 9, 2013 at 1:03 am #

    B 1 egg 4 strips bacon and pico
    S handful blackberries
    L olives and Hot peppers (a lot)
    S handful raspberries
    D burger with lettuce peppers and avocado

    8 hrs of sleep

  36. Edgar May 9, 2013 at 1:07 am #

    B 2eggs veggies scrambled water
    S carrot
    L chicken breast aspargus
    S banana almond butter
    D chicken and steak veggies
    6-400 meter sprints for lunch
    WOD for dinner

  37. Mallory Larson May 9, 2013 at 2:08 am #

    B- 4 slices of turkey, 2 oranges

    S- Bowl of carrots, almonds and dried berries

    D- Paleo Pizza

    WOD- Yes

    Sleep- 7 hrs.

  38. Kristie May 9, 2013 at 2:23 am #

    B- 2 hard boiled eggs
    S- pecans
    L- salad with a brat, strawberries, and one egg
    S- Apple, nuts
    D- 1 pork chop, 1/2 avocado, brussel sprouts, mushrooms
    No WOD
    Sleep- less than 7 hours

  39. Amanda G. May 9, 2013 at 2:37 am #

    B: 3oz turkey, handful of frozen cherries
    S: asparagus salad (asparagus, olive oil, balsamic vinegar)
    L: 6oz chicken, peppers and guac, berries
    S: olives, almond butter
    D: 3oz sausage, peppers, zucchini, eggplant, mushrooms, 3 eggs all scrambled together 🙂

    WOD @ 4:30
    Sleep: 8 hours

  40. chadpcw May 9, 2013 at 2:52 am #

    B – 4 eggs, 6 oz chorizo, mushrooms, bell pepper, hot peppers
    S – carrots, celery
    L – lemon pepper chicken breast, cauliflower, broccoli, carrots
    S- gazpacho with avacado
    D – spinach, chicken breast, giardianra, honey/dijon mustard mixed as dressing
    WOD yes
    sleep 7 1/2 hours

  41. Rey May 9, 2013 at 2:55 am #

    B: cup of pineapple, 3 pieces of bacon
    S: pecans
    L: 2 hamburger patties, onions, tomatoes, lettuce, pico de gallo, squash, eggplant
    S: pecans
    S: strawberry/banana smoothie
    D:3 pork chops, zuchinni, squash, mushrooms, brussel sprouts, strawberry/banana smoothie
    WOD: yes
    Sleep: 7

  42. Adam Therriault May 9, 2013 at 2:58 am #

    B 2 eggs turkey sausage and 1/2 advocado
    L trail mix and beef jerky
    S Two spoons of sunbutter and a kiwi
    D 1/2 bison 1/2 beef burger with advocado and grilled onions
    No Wod
    8hrs of sleep
    Already posted this once didnt show don’t have my notes in front of me

  43. Andrew Nickel May 9, 2013 at 3:00 am #

    B: bacon, two eggs scrambled
    S: sunflower seeds
    L: two hamburger patties
    S: Lara bar
    D: bacon, fresh broccoli and cherry tomatoes.

    Wod: no
    Slept 8 hours

  44. Mike S May 9, 2013 at 3:15 am #

    b- fast
    s- jerky
    l- chicken breast avocado and peppers
    s- jerky
    d- burgers avocado and peppers

    wod – no brendans soccer game
    sleep – 8

  45. rgrady10 May 9, 2013 at 3:37 am #

    B: Porkchop bannana
    L: Chicken Breast
    D: Pork Avacado
    S: Shake
    S: trail mix
    Wod- yes

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