5.12.13 – Day 12

13 May

Day 12 – Sunday

Another day logging major hours at the gym. But, we got to enjoy ourselves a bit before going in today!

Happy Mother’s Day to all you mommas out there. Hope you all had an awesome day. I woke up early and made all sorts of Paleo yummies for us to enjoy.

messy cook


I made the Simple Blueberry Lemon Birthday Cake recipe from Paleomg.com and it was sooooooo good! Super lemony and light and very delicious. I made it into 2 small loaves. So cute. Check out that garnishing…I’m a bamf.

lemon bread

I made my first batch of homemade Coconut Butter today too. Literally the easiest thing EVER. Buy coconut flakes, put in food processor for 10 minutes. BAM. done. So awesome and tasty.

coconut butter

I’ve been missing jelly during breakfast so I also cooked up some Raspberry Blueberry Jam. Again, super simple to make. I used organic frozen raspberries and organic blueberries, some honey and lemon juice. Throw it in a saucepan and let it cook down. Yum.


Finally, the biggest pain in the ass, but the best, naughtiest, Paleo TREAT ever…(it’s definitely a treat. not something to eat everyday) SAMOA mini DONUTS from The Urban Poser. If you’re low on time, don’t make this one. If you want something that looks super impressive, and is fucking delicious, make this one. You can find the recipe HERE. The really cool part about this is that the Urban Poser reposted my Instagram photo! I got tons of compliments on my photo. So exciting. And nerdy.


*Side note: the reason Josh & I have been Instagram-ing and #hastagging our asses off is because his new sponsor, Strength Wraps said he needs to have an active following on Instagram. So we’re learning how to use it #andhashtaggingourassesoff #istilldontunderstandhashtagsbutwhatever







89 Responses to “5.12.13 – Day 12”

  1. Mallory Larson May 13, 2013 at 3:51 pm #

    B- Three eggs, baon, coffee with almond milk

    S- Almonds, apple

    D- Steak, green beans

    WOD- no

    Sleep- 9 1/2 hrs.

  2. amanda o May 13, 2013 at 3:53 pm #

    B- coffee
    L- eggs and turkey sausage. Beef sausage. Fruit salad. Cucumbers. Carrots. 2 mimosas (I realize points will be deducted for the mimosas, but I’m still considering this a moral victory since I passed on the eclairs, cheescake, sugar cookies, pasta salad, potato salad, chicken salad, etc….)
    D- eggs and turkey sausage. Cucumbers. Sweet peppers.
    Wod- no
    Sleep- 9 hrs

  3. Pilar May 13, 2013 at 3:55 pm #

    Sleep- 7 hours
    B- hard boil eggs & bacon
    L-baked turkey breast, asparagus, 1/4 cup butternut squash, 1/4 cup guacamole, bacon,
    S- no
    D- pork loin, avocado, sautéed vegetables, glass of red wine
    No WOD

  4. Jack Shannon May 13, 2013 at 4:10 pm #

    b- eggs, bacon, sausage
    s- sausage and banana
    l- ham, almonds, strawberries
    s- almonds
    d- chicken, bacon, avocado chopped salad
    sleep- hours
    no wod

    • Jack Shannon May 13, 2013 at 4:14 pm #

      b- sausage, bacon, strawberries
      s- almonds
      l- blt wrapped in lettuce
      s- almonds
      d- rainbow trout, sweet potatoe, grilled mushrooms and cucumber in olive oil………..with a piece of bacon and suasage cause the fish was small

      sleep- 8 hours
      no wod

    • Jack Shannon May 13, 2013 at 4:15 pm #

      saturdays log….sundays is below

    • recklesscrossfitpaleochallenge May 23, 2013 at 3:59 pm #

      8 pts?

  5. jaynshay02 May 13, 2013 at 4:18 pm #

    B-coffee w/almond milk, 2 eggs scrambled w/onion, zucchini, yellow squash, ham, and 1tbsp salsa
    S- banana
    L- grapes w/almonds, pumpkin & sunflower seeds
    D- Spinach salad w/5pcs bacon, 1 can tuna, cucumber, tomato, carrots, cranberries, avocado, and 2tbsp salsa,hot tea w/honey
    S-2tbsp Sunbutter, celery, homemade granola

    Sleep- 7hrs
    Blonyx- x2

  6. Cristina Hill May 13, 2013 at 4:21 pm #

    B- bacon and coffee
    S- sweet potato soup
    L- chicken cooked in bacon grease and Brussels sprouts
    S- almonds
    D- sliders, no bun
    No WOD
    Sleep-7 hrs

  7. cassandrawest May 13, 2013 at 4:22 pm #

    B: Totally Disgusting Paleo Pancakes & Bacon
    S: Organic Apple Sauce
    L: Mixed Fruit Salad
    S: Paleo Trail Mix
    D: 2 Burgers smothered in Salsa
    Supplements: No
    WOD: No
    Sleep: 9 Hours

  8. Jason Hill May 13, 2013 at 4:23 pm #

    B- bacon and coffee with coconut creamer
    S- jerky
    L- skipped
    S- pistachios
    D- sliders, no bun
    No WOD
    Sleep 8 hrs

  9. Sharon May 13, 2013 at 4:36 pm #

    S-almonds strawberries

    L-steak 4 oz

    S-coffee olives 8

    D-Italian beef 4oz salad



  10. denakraber May 13, 2013 at 4:41 pm #

    IWantToTryThatBlueberryCake. Hey! ThisPhoneAppJustWantsMeTo # Everything! ItWon’tSpaceForMe, NowIKnowWhy!
    Sleep 8 Hours
    B: Coffee With Almond Milk
    L: Smoked Salmon, Grilled Veggies
    D: 2 Burger Patties, Strawberries
    S: Banana, Pistachios, Salami
    Tough Day… Counted On Others ToFeed Me Better

  11. johnscarpino01 May 13, 2013 at 5:11 pm #

    B: 3 eggs, 4 turkey bacon. 1/4 cantolope, 1/2 avocado
    L: 6 oz salmon, pico de gallo, avocado, brocoli
    D: 8 oz chicken breast, large spinach salad w/ brocoli, calliflower, carrot, tomato, balsomic

    Wod: no
    Sleep: 8 hrs

  12. tonyrcf May 13, 2013 at 5:50 pm #

    B- 2eggs, sweet potato fries, avocado
    S- almond butter
    L- 2 all beef hotdogs, sweet potato fries
    D- mexican skirt steak, avocado, veggies
    Wod- no
    Sleep- 8 hrs

  13. Tony b May 13, 2013 at 6:00 pm #

    #d- too much to #. Porterhouse steak, Paleo stuffed mushroom cap, grilled asparagus with coconut butter, glass of almond butter
    #s-cutie (small orange)

    #No wod
    #Sleep 7

    So many ####

  14. cassandrawest May 13, 2013 at 6:59 pm #

    B: Nasty Paleo pancakes & Bacon
    S: Organic Paleo Apple Sause
    L: Fruit Salad
    S: Paleo Trail Mix
    D: 2 Burgers w/ Salsa
    WOD: No
    Supps: No
    Sleep: 9 hours

  15. behringer05 May 13, 2013 at 7:16 pm #

    B-3 egg omelette, mushrooms, smoothie with fruit (strawberries and blueberries) and coconut milk
    L-Beef, tomatoes, onions, lettuce
    D-Salad, lettuce, tomatoes, chicken, Oil n vinegar
    Drank 3 Miller Lites
    WOD: None

  16. Lew Downs May 13, 2013 at 8:15 pm #

    B: eggs, bacon, black coffee
    S: sunflower seeds, beef jerky
    L: burgers, avocado, lettuce, tomato, onion, egg, bacon, sweet potato fries
    S: protein shake and sunflower seeds
    D: chicken and side salad

    Sleep: 8 hours

  17. sunday78 May 13, 2013 at 8:18 pm #

    B- AMAZING paleo pancakes, bacon, mango
    S- Sunflower seeds
    L- Chicken (several small drumsticks), banana, sunflower seeds
    S- Carrots
    D- Paleo Pizza (almond flour crust takes some getting used to, but very filling) with sausage, peppers, onion, Paleo fudge (ANOTHER AMAZING)
    WOD- YES- 5 mile run plus 100 squats and 50 pushups with Beth
    Sleep- 6 hours (I REALLY wanted to get an early morning WOD in)

  18. barbier21 May 13, 2013 at 9:16 pm #

    B- tea :/
    L- left over spagetti squash with chicken, sprouts, onions, & avocado
    S- sunbutter with celery
    D- F’ING AMAZING SMOKED CHICKEN off our new #badasssmokergrill, grilled sweet potatoes with coconut butter, grilled zuchinni! 2 vodka waters with fresh lemon & lime
    S- Paleo granola with fresh berries & coconut milk
    S- quarter cup “mint chip So Delicous” coconut ice cream
    wod- no
    sleep 8 hrs

  19. Sherry May 13, 2013 at 9:26 pm #

    B-3 bacon, 1 egg, 1 c almond milk
    L-Steak, sweet potato, steamed squash, zucch, carrots
    D-Egg drop soup, primal fudge

    9 hours sleep
    WOD: no

  20. juliefrieders May 13, 2013 at 9:43 pm #

    B: 2eggs, bacon, black coffee (in bed :-))
    S: almonds
    L: Chicken, 1/2 avacado
    D: Beef, strawberries, blackberries, lettuce, cucumber, radishes.

    Sleep: 8 hours

  21. Hope Marie May 13, 2013 at 11:07 pm #

    Today went to hell in a handbasket food-wise. At least it wasn’t pizza, candy and ice cream.

    B – 4 Coconut morning glory muffins
    S- 2 servings of sweet potato chips in sunflower oil
    L – 1/2 pin strawberries
    D – ground beef 8 oz, 1 cup cauliflower/broccoli/carrots

    Wod – no
    Sleep – 8

  22. Amanda G. May 14, 2013 at 12:14 am #

    B: 2 eggs, 4 slices bacon, raspberries
    L: beef jerky, almond butter
    S: coffee (black)
    D: shrimp, zucchini/tomato/squash/broccoli
    S: handful of raisins

    WOD: no
    Sleep: 5 hours

  23. Edgar May 14, 2013 at 12:25 am #

    B 3 eggs 3bacon 3 sausage patties
    S banana almond butter
    L porkchop
    D chicken, and chuck roast
    No wod 😦

  24. rickmason2013 May 14, 2013 at 12:50 am #

    B espresso
    S ckn breast
    L ckn breast w/ salad
    S berries
    D steak w/ guac and pico

    No wod

  25. Adam Therriault May 14, 2013 at 12:58 am #

    B eggs sausage sweet potatoes
    L hamburger no bun with guacamole
    D spinach, kale, and romain with black and raspberries. Steak and half a chicken breast
    S kale shake
    No Wod
    8hrs of sleep

  26. Joel Merrill May 14, 2013 at 1:25 am #

    B- 4 egg omelette with bacon, sausage, and ham
    L- turkey deli meat and salami
    D- chicken, Italian sausage, cherry tomatoes, and full avocado
    S- almonds

    Sleep- 8.0 hours
    WOD- NO WOD….but we did some pull-ups and toes-to-bar at the East View Elementary School play ground on our walk with my parents and the kids for Mothers Day…..#crossfitiseverywhere !!! 🙂

  27. tsulita May 14, 2013 at 1:40 am #

    B – 3 Eggs Scrambled. 3 Bacon Strips
    S – 1/4c Pistachios. Bell Peppers.
    L – 3c Paleo Chili. 1c Guacamole.
    S – Sweet Potato.
    D – 6oz Ground Beef. 1c Broccoli.
    S – Apple. Sun Butter.

    WOD – No
    Post WOD Protein – No
    Sleep – 8

  28. abertellotti May 14, 2013 at 1:42 am #

    B: 2 eggs and a cutie
    L: chicken breast, guac, cucumber, strawberries
    S: apple with almond butter
    D: steak, asparagus with coconut butter, Paleo stuffed mushrooms
    S: Paleo no bake cookie

    No wod…still sick baby
    Sleep: 9.5 hours

  29. bigkunzy May 14, 2013 at 2:21 am #

    B- sirloin tips and eggs
    S-carrots and guac
    L- grilled chicken breasts and hamburger patties w\zuccini and tomatoes
    S- guac and broccoli
    D- turkey burger patties
    5.5 hours sleep

  30. Sarah May 14, 2013 at 2:27 am #

    B – 3 Eggs w/ Ham Bacon & Sausage
    L – 2 oz. Turkey & 2 oz. Salami & Cherry Tomatoes
    S – 4 oz. Turkey
    D – 1/2 Chicken Breast and 1 Italian Sausage

    No WOD

    Sleep – 10 Hours

  31. Andrew Nickel May 14, 2013 at 2:31 am #

    B: black coffee
    S: Lara bar
    L: two pork chops, zucchini , iced tea
    S: sunflower seeds
    D: coconut milk and pineapple smoothie

    No wod
    Slept 7+

  32. reycervantes May 14, 2013 at 2:53 am #

    B- paleo pancakes, bacon, pineapple/mango smoothie
    S- Sunflower seeds
    L- Chicken (several small drumsticks), sunflower seeds
    S- Carrots
    D- Paleo Pizza (almond flour crust takes some getting used to, but very filling) with sausage, peppers, onion, Paleo fudge
    sleep- 8hrs

  33. chadpcw May 14, 2013 at 2:54 am #

    B – 3 eggs, sweet potato, 2 sausage links, bell peppers
    S – venison jerky
    L – salmon, giardiara, dijon mustard, hot sauce
    S – carrots, sunflower seeds
    D – 1/2 lb chicken, sm yellow squash, sm apple diced, 4 strips bacon, sweet potato, all mixed and cookede
    NO WOD, 7 hours sleep

  34. jtrenado May 14, 2013 at 3:02 am #

    B. chorizo, jalapeño, onion, tomato omelet with sweet potato hash browns 1/2 avocado
    L. 1# of skirt steak guacamole, grilled sweet potato, grilled green onions
    D. 2 turkey dogs, almonds, olives, 1 slice pine apple, 1/2 banana
    WOD 2hr nature walk

  35. Peggy May 14, 2013 at 3:57 am #

    B-2 eggs scrambled, 2 slices turkey bacon, 1 turkey sausage patty
    S- mango
    L- Grilled Ribs and salad w/lemon
    S- Paleo Muffin
    D- Roast w/sweet potato and salad w/lemon

    Wod: none
    Sleep 5 hours

  36. Samantha Smith May 14, 2013 at 4:03 am #

    B coffee nuts apple
    L pork tenderloin sweet potato
    S strawberries
    D hamburger bacon wrapped jalapeño grilled asparagus
    Sleep 8hr
    no WOD

  37. lskowron2002 May 14, 2013 at 4:24 am #

    B- fruit salad
    L- beef and veggies
    D- pork, peppers, mushrooms and pineapple kabobs
    S- watermelon

    No WOD

    7 hours of sleep

  38. jeffreycole786 May 14, 2013 at 12:03 pm #

    B-black coffee
    L-left over prime rib and grilled chicken Breast
    S-cup of blue berries
    D-grilled chicken breast and avocado, 3 glasses red wine
    Sleep-9 hrs
    WOD-no, hiked 2 miles

  39. Lisa May 14, 2013 at 12:33 pm #

    B: 2 eggs, bacon, 1/2 grapefruit
    L: chix w/ mixed veggies
    D: beef, salad, blackberries& strawberries
    S: carrots & sunbutter

    WOD: No

    Sleep: 9 hours

  40. Jared schimandle May 14, 2013 at 4:50 pm #

    B- 2 hard boiled eggs
    L- meatballs with guacamole and pico
    D- steak with green peppers sweet potatoes
    Sleep 7.5 hrs

  41. rgrady10 May 14, 2013 at 7:32 pm #

    B- fruit salad and shake
    L-pork veggies avacado
    D- pork veggies avacado
    sleep- 5
    Wod- 17 mile bike ride home from work

  42. Justine May 14, 2013 at 10:39 pm #

    B: pancakes w/ berries
    L: leftover breakfast
    S: sweet potato chips, coffee
    D: spaghetti w/ chicken breast, blueberries, pepperoni
    Sleep 7hrs.

  43. John Mason May 15, 2013 at 12:28 am #

    B: Bagel with cream cheese
    L: guacamole, Apple, Ham
    D: Guacamole, roast beef, peppers,

    Sleep: 6 hours

  44. kelly61880 May 15, 2013 at 1:56 am #

    B – bacon, eggs and strawberries, one small slice of cantaloupe. (I know, sorry, I figured that was better than the sweet table and french toast and pancakes which I didn’t have…) black coffee
    S – hard boiled egg, almonds, carrots
    L – chicken breast, asparagus, baked sweet potato
    S – salad with romaine, bell peppers, chicken, cucumbers, almonds
    D – chicken with bell peppers, onions, zucchini and squash.

    WOD – I did the breast cancer race for the cure mothers day 5k with my mom and sister.
    sleep 9 hours

  45. mikestewart4 May 15, 2013 at 2:52 am #

    B. Bacon and lettuce
    S. Jerky
    L. Chicken breast avocado and peppers
    S. Nuts
    D. Strip steak avocado and cauliflower mashed

    WOD no
    Sleep 10

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