Day 12 – Sunday
Another day logging major hours at the gym. But, we got to enjoy ourselves a bit before going in today!
Happy Mother’s Day to all you mommas out there. Hope you all had an awesome day. I woke up early and made all sorts of Paleo yummies for us to enjoy.
I made the Simple Blueberry Lemon Birthday Cake recipe from Paleomg.com and it was sooooooo good! Super lemony and light and very delicious. I made it into 2 small loaves. So cute. Check out that garnishing…I’m a bamf.
I made my first batch of homemade Coconut Butter today too. Literally the easiest thing EVER. Buy coconut flakes, put in food processor for 10 minutes. BAM. done. So awesome and tasty.
I’ve been missing jelly during breakfast so I also cooked up some Raspberry Blueberry Jam. Again, super simple to make. I used organic frozen raspberries and organic blueberries, some honey and lemon juice. Throw it in a saucepan and let it cook down. Yum.
Finally, the biggest pain in the ass, but the best, naughtiest, Paleo TREAT ever…(it’s definitely a treat. not something to eat everyday) SAMOA mini DONUTS from The Urban Poser. If you’re low on time, don’t make this one. If you want something that looks super impressive, and is fucking delicious, make this one. You can find the recipe HERE. The really cool part about this is that the Urban Poser reposted my Instagram photo! I got tons of compliments on my photo. So exciting. And nerdy.
*Side note: the reason Josh & I have been Instagram-ing and #hastagging our asses off is because his new sponsor, Strength Wraps said he needs to have an active following on Instagram. So we’re learning how to use it #andhashtaggingourassesoff #istilldontunderstandhashtagsbutwhatever
#sorryineverpostontheweekendsmylifeistoohectic
#dreamingofavacation
#cantwaituntilregionalsareoversowecangobacktoasomewhatnormallife
#logsaredueby5.14.13at10pm
rcf30dayspaleo 
B- Three eggs, baon, coffee with almond milk
S- Almonds, apple
D- Steak, green beans
WOD- no
Sleep- 9 1/2 hrs.
9 pts.
B- coffee
L- eggs and turkey sausage. Beef sausage. Fruit salad. Cucumbers. Carrots. 2 mimosas (I realize points will be deducted for the mimosas, but I’m still considering this a moral victory since I passed on the eclairs, cheescake, sugar cookies, pasta salad, potato salad, chicken salad, etc….)
D- eggs and turkey sausage. Cucumbers. Sweet peppers.
Wod- no
Sleep- 9 hrs
8 pts.
I also declare that a moral victory.
Sleep- 7 hours
B- hard boil eggs & bacon
S-no
L-baked turkey breast, asparagus, 1/4 cup butternut squash, 1/4 cup guacamole, bacon,
S- no
D- pork loin, avocado, sautéed vegetables, glass of red wine
No WOD
8 pts.
b- eggs, bacon, sausage
s- sausage and banana
l- ham, almonds, strawberries
s- almonds
d- chicken, bacon, avocado chopped salad
sleep- hours
no wod
b- sausage, bacon, strawberries
s- almonds
l- blt wrapped in lettuce
s- almonds
d- rainbow trout, sweet potatoe, grilled mushrooms and cucumber in olive oil………..with a piece of bacon and suasage cause the fish was small
sleep- 8 hours
no wod
9 pts.
^^^^^^^^^^^
saturdays log….sundays is below
vvvvvvvvvvvvvvvv
8 pts?
hours?
B-coffee w/almond milk, 2 eggs scrambled w/onion, zucchini, yellow squash, ham, and 1tbsp salsa
S- banana
L- grapes w/almonds, pumpkin & sunflower seeds
D- Spinach salad w/5pcs bacon, 1 can tuna, cucumber, tomato, carrots, cranberries, avocado, and 2tbsp salsa,hot tea w/honey
S-2tbsp Sunbutter, celery, homemade granola
WOD-No
Sleep- 7hrs
Blonyx- x2
9 pts.
B- bacon and coffee
S- sweet potato soup
L- chicken cooked in bacon grease and Brussels sprouts
S- almonds
D- sliders, no bun
No WOD
Sleep-7 hrs
9 pts.
B: Totally Disgusting Paleo Pancakes & Bacon
S: Organic Apple Sauce
L: Mixed Fruit Salad
S: Paleo Trail Mix
D: 2 Burgers smothered in Salsa
Supplements: No
WOD: No
Sleep: 9 Hours
9 pts. lol!
B- bacon and coffee with coconut creamer
S- jerky
L- skipped
S- pistachios
D- sliders, no bun
No WOD
Sleep 8 hrs
9 pts.
B-coffee
Almonds
S-almonds strawberries
L-steak 4 oz
S-coffee olives 8
D-Italian beef 4oz salad
WOD-
Sleep-8
9 pts.
IWantToTryThatBlueberryCake. Hey! ThisPhoneAppJustWantsMeTo # Everything! ItWon’tSpaceForMe, NowIKnowWhy!
Sleep 8 Hours
B: Coffee With Almond Milk
L: Smoked Salmon, Grilled Veggies
D: 2 Burger Patties, Strawberries
S: Banana, Pistachios, Salami
Tough Day… Counted On Others ToFeed Me Better
9 pts.
B: 3 eggs, 4 turkey bacon. 1/4 cantolope, 1/2 avocado
L: 6 oz salmon, pico de gallo, avocado, brocoli
D: 8 oz chicken breast, large spinach salad w/ brocoli, calliflower, carrot, tomato, balsomic
Wod: no
Sleep: 8 hrs
9 pts.
B- 2eggs, sweet potato fries, avocado
S- almond butter
L- 2 all beef hotdogs, sweet potato fries
D- mexican skirt steak, avocado, veggies
Wod- no
Sleep- 8 hrs
9 pts.
#b-2hbeggs
#l-Tomandeddiesburgernobunpaleotoppings,sweetpotatofries
#s-pitachiosandalmonds
#d- too much to #. Porterhouse steak, Paleo stuffed mushroom cap, grilled asparagus with coconut butter, glass of almond butter
#s-cutie (small orange)
#No wod
#Sleep 7
So many ####
9 pts.
B: Nasty Paleo pancakes & Bacon
S: Organic Paleo Apple Sause
L: Fruit Salad
S: Paleo Trail Mix
D: 2 Burgers w/ Salsa
WOD: No
Supps: No
Sleep: 9 hours
B-3 egg omelette, mushrooms, smoothie with fruit (strawberries and blueberries) and coconut milk
L-Beef, tomatoes, onions, lettuce
D-Salad, lettuce, tomatoes, chicken, Oil n vinegar
Drank 3 Miller Lites
WOD: None
Slept:8.5
6 pts. 😦
B: eggs, bacon, black coffee
S: sunflower seeds, beef jerky
L: burgers, avocado, lettuce, tomato, onion, egg, bacon, sweet potato fries
S: protein shake and sunflower seeds
D: chicken and side salad
Sleep: 8 hours
9 pts.
B- AMAZING paleo pancakes, bacon, mango
S- Sunflower seeds
L- Chicken (several small drumsticks), banana, sunflower seeds
S- Carrots
D- Paleo Pizza (almond flour crust takes some getting used to, but very filling) with sausage, peppers, onion, Paleo fudge (ANOTHER AMAZING)
WOD- YES- 5 mile run plus 100 squats and 50 pushups with Beth
Sleep- 6 hours (I REALLY wanted to get an early morning WOD in)
9 pts.
B- tea
L- left over spagetti squash with chicken, sprouts, onions, & avocado
S- sunbutter with celery
D- F’ING AMAZING SMOKED CHICKEN off our new #badasssmokergrill, grilled sweet potatoes with coconut butter, grilled zuchinni! 2 vodka waters with fresh lemon & lime
S- Paleo granola with fresh berries & coconut milk
S- quarter cup “mint chip So Delicous” coconut ice cream
wod- no
sleep 8 hrs
8 pts.
that ice cream definitely isn’t paleo 😦
I know but it was that kind of day & it was better than the alternative
lol
agreed!
B-3 bacon, 1 egg, 1 c almond milk
S-Salad
L-Steak, sweet potato, steamed squash, zucch, carrots
S-Strawberries
D-Egg drop soup, primal fudge
9 hours sleep
WOD: no
9 pts.
B: 2eggs, bacon, black coffee (in bed :-))
S: almonds
L: Chicken, 1/2 avacado
D: Beef, strawberries, blackberries, lettuce, cucumber, radishes.
Sleep: 8 hours
9 pts.
Today went to hell in a handbasket food-wise. At least it wasn’t pizza, candy and ice cream.
B – 4 Coconut morning glory muffins
S- 2 servings of sweet potato chips in sunflower oil
L – 1/2 pin strawberries
D – ground beef 8 oz, 1 cup cauliflower/broccoli/carrots
Wod – no
Sleep – 8
9 pts.
B: 2 eggs, 4 slices bacon, raspberries
L: beef jerky, almond butter
S: coffee (black)
D: shrimp, zucchini/tomato/squash/broccoli
S: handful of raisins
WOD: no
Sleep: 5 hours
8 pts.
B 3 eggs 3bacon 3 sausage patties
S banana almond butter
L porkchop
D chicken, and chuck roast
No wod 😦
8hrs
9 pts.
B espresso
S ckn breast
L ckn breast w/ salad
S berries
D steak w/ guac and pico
No wod
7hrs
9 pts.
B eggs sausage sweet potatoes
L hamburger no bun with guacamole
D spinach, kale, and romain with black and raspberries. Steak and half a chicken breast
S kale shake
No Wod
8hrs of sleep
9 pts.
B- 4 egg omelette with bacon, sausage, and ham
L- turkey deli meat and salami
D- chicken, Italian sausage, cherry tomatoes, and full avocado
S- almonds
Sleep- 8.0 hours
WOD- NO WOD….but we did some pull-ups and toes-to-bar at the East View Elementary School play ground on our walk with my parents and the kids for Mothers Day…..#crossfitiseverywhere !!! 🙂
9 pts.
awesome!
B – 3 Eggs Scrambled. 3 Bacon Strips
S – 1/4c Pistachios. Bell Peppers.
L – 3c Paleo Chili. 1c Guacamole.
S – Sweet Potato.
D – 6oz Ground Beef. 1c Broccoli.
S – Apple. Sun Butter.
WOD – No
Post WOD Protein – No
Sleep – 8
9 pts.
B: 2 eggs and a cutie
L: chicken breast, guac, cucumber, strawberries
S: apple with almond butter
D: steak, asparagus with coconut butter, Paleo stuffed mushrooms
S: Paleo no bake cookie
No wod…still sick baby
Sleep: 9.5 hours
9 pts.
B- sirloin tips and eggs
S-carrots and guac
L- grilled chicken breasts and hamburger patties w\zuccini and tomatoes
S- guac and broccoli
D- turkey burger patties
5.5 hours sleep
8 pts.
B – 3 Eggs w/ Ham Bacon & Sausage
L – 2 oz. Turkey & 2 oz. Salami & Cherry Tomatoes
S – 4 oz. Turkey
D – 1/2 Chicken Breast and 1 Italian Sausage
No WOD
Sleep – 10 Hours
9 pts.
B: black coffee
S: Lara bar
L: two pork chops, zucchini , iced tea
S: sunflower seeds
D: coconut milk and pineapple smoothie
No wod
Slept 7+
9 pts.
B- paleo pancakes, bacon, pineapple/mango smoothie
S- Sunflower seeds
L- Chicken (several small drumsticks), sunflower seeds
S- Carrots
D- Paleo Pizza (almond flour crust takes some getting used to, but very filling) with sausage, peppers, onion, Paleo fudge
sleep- 8hrs
9 pts.
B – 3 eggs, sweet potato, 2 sausage links, bell peppers
S – venison jerky
L – salmon, giardiara, dijon mustard, hot sauce
S – carrots, sunflower seeds
D – 1/2 lb chicken, sm yellow squash, sm apple diced, 4 strips bacon, sweet potato, all mixed and cookede
NO WOD, 7 hours sleep
9 pts.
B. chorizo, jalapeño, onion, tomato omelet with sweet potato hash browns 1/2 avocado
L. 1# of skirt steak guacamole, grilled sweet potato, grilled green onions
D. 2 turkey dogs, almonds, olives, 1 slice pine apple, 1/2 banana
WOD 2hr nature walk
8+
10 pts.
B-2 eggs scrambled, 2 slices turkey bacon, 1 turkey sausage patty
S- mango
L- Grilled Ribs and salad w/lemon
S- Paleo Muffin
D- Roast w/sweet potato and salad w/lemon
Wod: none
Sleep 5 hours
8 pts.
B coffee nuts apple
L pork tenderloin sweet potato
S strawberries
D hamburger bacon wrapped jalapeño grilled asparagus
Sleep 8hr
no WOD
9 pts.
B- fruit salad
L- beef and veggies
D- pork, peppers, mushrooms and pineapple kabobs
S- watermelon
No WOD
7 hours of sleep
9 pts.
B-black coffee
L-left over prime rib and grilled chicken Breast
S-cup of blue berries
D-grilled chicken breast and avocado, 3 glasses red wine
Sleep-9 hrs
WOD-no, hiked 2 miles
9 pts.
B: 2 eggs, bacon, 1/2 grapefruit
L: chix w/ mixed veggies
D: beef, salad, blackberries& strawberries
S: carrots & sunbutter
WOD: No
Sleep: 9 hours
9 pts.
B- 2 hard boiled eggs
L- meatballs with guacamole and pico
D- steak with green peppers sweet potatoes
Sleep 7.5 hrs
9 pts.
B- fruit salad and shake
L-pork veggies avacado
D- pork veggies avacado
sleep- 5
Wod- 17 mile bike ride home from work
B: pancakes w/ berries
L: leftover breakfast
S: sweet potato chips, coffee
D: spaghetti w/ chicken breast, blueberries, pepperoni
Sleep 7hrs.
B: Bagel with cream cheese
L: guacamole, Apple, Ham
D: Guacamole, roast beef, peppers,
Sleep: 6 hours
B – bacon, eggs and strawberries, one small slice of cantaloupe. (I know, sorry, I figured that was better than the sweet table and french toast and pancakes which I didn’t have…) black coffee
S – hard boiled egg, almonds, carrots
L – chicken breast, asparagus, baked sweet potato
S – salad with romaine, bell peppers, chicken, cucumbers, almonds
D – chicken with bell peppers, onions, zucchini and squash.
WOD – I did the breast cancer race for the cure mothers day 5k with my mom and sister.
sleep 9 hours
B. Bacon and lettuce
S. Jerky
L. Chicken breast avocado and peppers
S. Nuts
D. Strip steak avocado and cauliflower mashed
WOD no
Sleep 10