5.15.13 – Day 15

16 May

Day 15

HALF WAY!

Have you guys seen this amazingness at Target?! Grass fed & organic meat SECTION! WAHOOOOOOO we have arrived people! I’ve been begging them to start getting more grass fed meats and organic options for people and now they have their own section! And clearly, people are buying it. So awesome.

food

Food logs for today are due by 5.17.13 at 10 pm

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44 Responses to “5.15.13 – Day 15”

  1. Pilar May 16, 2013 at 1:59 pm #

    Sleep- 7 hours
    B- 4 eggs, bacon and coffee
    S- almonds
    L- turkey patty with grilled vegetables & avocado
    S- carrots
    D- beef patty, avocado, sweet potato mashed
    WOD at Reckless
    After WOD protein

  2. Edgar May 16, 2013 at 2:00 pm #

    B 3 eggs bacon veggies
    S banana
    L burger,bacon,water
    D chicken,porkchop,salad
    WOD yes!!! Im back!!
    7 hrs
    Started my protien also

  3. cassandrawest May 16, 2013 at 2:08 pm #

    B: Eggs & Bacon
    S: Paleo Trail Mix & Banana
    L: Tuna & Avocado with Cucumbers and Vinegar
    S: Paleo Granola and Organic Apple Sauce
    D: Left Over Burger and Cucumbers
    WOD:No
    Supps:No
    Sleep: 8 Hours

  4. amanda o May 16, 2013 at 2:17 pm #

    B- 2 scrambled eggs, 3 strips bacon, mixed berries, coffee with coconut milk
    L- chicken & bacon with cholula, cucumber slices
    D-chicken & bacon with cholula, baby carrots. Coconut milk
    S- pecans and coconut milk (not sure what my sudden surge of drinking coconut milk is all about…probably need to slow that down)
    Wod- yes 19:58
    Sleep 10 hrs

  5. mario serra May 16, 2013 at 2:18 pm #

    B: turkey
    S:almonds
    L: beef jerky and almonds
    S: macadamia nuts and strawberries
    D: beef jerky and fruit
    WOD: Yes
    Sleep: 3.5 but the Star Teck movie I saw was awesome

  6. Cristina Hill May 16, 2013 at 2:33 pm #

    Love Applegate Farms! So excited!

    B- berry smoothie with almond milk and coffee
    S- sweet potato soup
    L- pulled pork and Brussels sprouts
    D- beef kabobs, paleo guac, and shrimp
    No WOD
    Sleep- 7 hrs

  7. Jason Hill May 16, 2013 at 2:37 pm #

    B- coffee with coconut creamer
    L- salad with fruit and veggies
    S- paleo pickles
    D- beef kabobs, paleo guac, and shrimp
    Angry Orchard
    WOD- yes
    Blonyx
    Sleep- 7 hrs

  8. jaynshay02 May 16, 2013 at 2:57 pm #

    B-coffee w/almond milk, avocado w/3 eggs scrambled, 1tbsp salsa verde
    S- sautéed peppers w/minced garlic
    L- banana, 1/2 turkey burger (no bun)
    D- spinach salad, w/2HB eggs, celery, carrots, smoked ham, cherry tomatoes, homemade honey mustard dressing
    S- 1 cup Paleo granola w/1 cup almond milk

    Sleep-7hrs
    WOD- yes 21:07
    Blonyx- x2

  9. denakraber May 16, 2013 at 3:33 pm #

    Sleep 9 hours, WOD 8:30
    B: 2 eggs, 2 bacon, coffee with almond milk
    S: salami
    L: paleo sloppy joes
    S: orange
    D: mushroom gravy beef roast in crockpot. YUM!, brussels sprouts
    S: smoothy- half banana, almond milk, almond butter, strawberries, flax

  10. Lew Downs May 16, 2013 at 6:57 pm #

    B – eggs, bacon, coffee
    S – coffee and sunflower seeds
    L – chicken breasts and spinach
    S – protein shake, sunflower seeds
    D – steak, brocoli Angry Orchard (I’m now a 3 beer queer)

    WOD: 4:30 pm
    Sleep: 8 hours

  11. Jose Trenado May 16, 2013 at 6:57 pm #

    B. sweet potato skillet, sausage, bacon, onion, green pepper, mushrooms, ham 2 eggs scrambled
    L. Hamburger vegetable soup
    1/2 avocado 1 banana
    D. 1 hamburger pattie with bacon, grilled onion, green pepper and guacamole
    Handful of coconut flakes, olives
    Wod 5k run
    5×5 bench press @ 160
    Emom squat cleans to 180 pr
    Emom power snatch to 115
    8+

  12. Sherry May 16, 2013 at 7:06 pm #

    B-Hot dog (from Target! yay), 1/2 avocado, sweet pepper, black coffee
    S-Almonds
    L-Tuna, tomato, pickle, 1/2 avocado
    S-Primal fudge, banana w/ almond butter
    D-Hamburger, red pepper, almond milk

    Blonyx & fish oil
    7 1/2 hours sleep
    WOD: 25:47 and feeling it today, ouch!

  13. juliefrieders May 16, 2013 at 7:16 pm #

    B – 2 eggs, 2 chicken sausage, Kale/Spinach/beet/carrot/parsley/strawberry/apple/blueberry juice (myself), coffee – black
    S – almonds
    L – chicken breasts, pistachios, watermelon
    D – Beef, Bacon, Sweet Potato (Sweet potato hash)

    WOD: No
    Sleep: 7 hours

  14. Jack Shannon May 16, 2013 at 7:17 pm #

    B- three eggs, bacon , banana
    S- avocado
    L- 2 chicken breasts, grilled zucchini and avocado
    S- cashews
    D- 3 chicken breasts, grilled zucchini, avocado
    No wod
    8 hours of sleep

  15. Justine May 16, 2013 at 8:41 pm #

    B: 2 hotdogs, nuts
    S: fruit cup
    L: salad w/ pepperoni, banana/almond milk smoothie
    D: salmon, broccoli, cauliflower
    S: 1 hard cider
    WOD: 19:46
    Sleep 7hrs

  16. Sharon May 16, 2013 at 8:42 pm #

    B-eggs 2

    S-coffee almonds

    L-eggs 2 bacon 4

    S-coconut ice

    D-steak 4 oz salad orange

    WOD-

    Sleep-8

  17. Hope Marie May 17, 2013 at 12:55 am #

    B – 3 eggs, 1 cup broccoli
    L- ground beef 8 oz, grilled peppers 1/4 cup, sm avocado
    D – 1 pub burger and a handful of sweet potato chips

    WOD no 😦
    Sleep 6.5

  18. Peggy May 17, 2013 at 1:18 am #

    B – 2 eggs scrambled, 2 slices turkey bacon, 1 turkey sausage patty
    S – pistachios
    L – Salad w/lemon, tuna and avocado
    S – 3 Strawberries, small handful of blueberries and raspberries
    D – Beef roast and avocado

    Wod: 5:30
    Sleep 7 hours

  19. tsulita May 17, 2013 at 1:43 am #

    B – 3 Eggs Scrambled. 1c Mixed Veggies. 1/4c Blueberries.
    S – Frozen Banana. Sun Butter.
    L – 8oz Beef. 3 Bacon Strips. Tomato. Jalapeños. Kale.
    S – 6oz Chicken Breast.
    D – 10oz Beef. Salsa. 1c Guacamole.
    S – Apple. Sun Butter.

    WOD – No.
    Post WOD Protein – No.
    Sleep – 8

  20. Joel Merrill May 17, 2013 at 1:48 am #

    B- carrots and sun butter
    L- 3 GrassFed hot dogs, small salad with almonds, pear, and sun butter
    D- taco meat with cherry tomatoes, romaine lettuce, and 1/2 avocado
    S- almonds

    Sleep- 7.5 hours (could barely sleep after Blackhawks WIN….yeah baby!)
    WOD- YES. 14:40 Rx

  21. Beth Behringer May 17, 2013 at 2:05 am #

    B-3 eggs, 4 bacon
    S-coffee, almond milk
    L-salad, lettuce, carrots, chicken
    s-almonds
    D-chicken, broccoli
    Sleep: 7 hours
    WOD: no

  22. Kristie May 17, 2013 at 2:16 am #

    B- egg, celery, almond butter
    S- apple
    L- 2 eggs, pickle, romaine lettuce, banana, carrots
    S- avocado
    D- sausage, hamburger, mushrooms, pickle, paleo fudge
    WOD- Yes- 14 something
    Sleep- 7 hours

  23. Mallory Larson May 17, 2013 at 2:19 am #

    B- Coffee with almond milk, paleo pancakes topped with blueberries and strawberries

    L- Tilapia with spinach and olive oil

    S-Apple, almonds

    D- Paleo Chili

    WOD- Yes

    Sleep- 7 hrs.

  24. Rey May 17, 2013 at 2:21 am #

    B-pineapples, strawberries, 3 pieces of bacon
    S- pecans
    L- grilled chicken, pico de gallo, lettuce, tomato, onion, zucchini, 2 hard boiled eggs
    S- pecans
    D- 2 hamburgers, 2 brats, mushrooms, strawberry banana smoothie
    WOD- No
    Sleep- 7 hours

  25. tonyrcf May 17, 2013 at 2:32 am #

    B- 3eggs, turkey sausage, avocado
    L- sweet potato fries, banana
    S- almond butter
    D- 2 burger patties, bacon, 2 eggs, sweet potato tots
    Wod- 630
    Sleep- 6 hrs

    • tonyrcf May 17, 2013 at 2:33 am #

      Sry, I didnt wod today, typo

      • tonyrcf May 17, 2013 at 2:34 am #

        Fuck!! Wrong day, I did wod this day lol

  26. Amanda G May 17, 2013 at 2:34 am #

    B: 3 slices bacon, 2 eggs
    L: 4oz turkey, carrots and sun butter, 1/2 avocado
    s: carrots and sun butter
    D: 4oz turkey, sweet potato

    No WOD – I hate report cards 😦
    sleep: 8 hours

  27. Sarah May 17, 2013 at 2:40 am #

    B – 2 Eggs & Ham Steak
    L – Taco Beef over lettuce
    S – Blueberries
    D – Ground Beef & Tomato Sauce
    S – Like half of jar of sunbutter hahaha yuuuum

    WOD – 7:30 class

    Sleep – 8 Hours

  28. chadpcw May 17, 2013 at 2:46 am #

    B – 3 eggs, mushrooms, giardinara, sweet peppers, onions
    S – carrots
    L – 1/2 lb ground beef, giardiara, onions, mushrooms, salsa
    S – sm sweet potato, apple
    D – salad w/ tomatos, 4 strips bacon crumbled, giardinara, honey mustard dressing (paleo)
    No WOD , 8 hours sleep

  29. abertellotti May 17, 2013 at 3:11 am #

    B: 2 hard boiled eggs
    L: chicken, pickles, tomato
    S: meat stick
    D: bacon burger, guac, carrots, asparagus

    Wod: 17:49 Rx+10#
    Post wod protein

    Sleep: 8 hours

    • abertellotti May 17, 2013 at 3:19 am #

      Oh and another snack of my delicious Paleo anniversary gift…an edible arrangement. Pineapple, grapes, strawberries.

  30. lskowron2002 May 17, 2013 at 3:39 am #

    B-eggs and bacon with fruit
    L-fruit smoothie
    D- chicken with a salad
    S- naked bar

    Home Wod
    8 hours of sleep

  31. usapower May 17, 2013 at 4:02 am #

    B- Pork chop bannana
    S- Shake
    L- steak fajitas
    S- pork peppers
    D- chicken salad
    WOD- Yes
    Sleep- 7

  32. Andrew Nickel May 17, 2013 at 4:16 am #

    B: three eggs, five turkey bacon, mustard
    S: raw almonds
    L: celery with almond butter
    S: sunflower seed
    D: two hamburger Patties, zucchini, summer squash

    Wod: no
    Sleep:7+

  33. Jack Shannon May 17, 2013 at 4:23 am #

    um, i posted from my phone around 2pm, why dont i see it here?

    • Dena May 17, 2013 at 4:41 pm #

      just re-post it. I thought I saw you twice on the 14th but I just looked and didn’t see a second one… did you post for the 16th? because you are on there, but did you do the wrong day? my phone sucks with this so I try not to use it at all!

  34. kelly61880 May 17, 2013 at 11:23 am #

    B – spinach, spring mix and berry smoothie, egg
    s – chicken with cucumbers
    L – Steak with bell peppers and squash, salad with light olive oil drizzle
    s – chicken with bell pepper strips, almonds
    D – steak with bell peppers and cucumbers, almonds

    WOD – no =( chaperoned a field trip to Wrigley

    Sleep – 7 hours

  35. Brad May 17, 2013 at 2:25 pm #

    B- Egg Cupcakes
    S – Beef Jerky
    L – Chicken Breasts
    S – Beef Jerky
    D – Chicken Breasts
    No WOD
    5 hours of sleep

  36. tony bert May 17, 2013 at 5:58 pm #

    B- 3 eggs, sliced ham, coffee
    S- raspberries
    L- bww naked strips, carrots, iced tea
    S- strawberries and almonds
    D- grass fed double beef patties,toped with beef brisket and onions, sweet potatoe fries
    Wod @ Chief crossfit- 7x 1 dl, 3 hang clean pulls, 1 hang clean, 2 split jerk. Last set was at 205# 7 min amrap of 5 snatch@ 115, 15 hr pu, 30 du.
    Sleep 8-9

  37. barbier21 May 18, 2013 at 3:11 am #

    B- 2 paleo egg & veggie “muffins”, turkey bacon, tea
    S- carrots & sunbutter
    L- turkey sausage, paleo cole slaw
    D- chicken breast, grilled swet potatoes & Brussel sprouts, grilled avocado, 2 vodka waters
    S- paleo granola with fresh berries & coconut milk.
    Wod- no
    Sleep- 7 hrs

  38. rickmason2013 May 18, 2013 at 2:23 pm #

    B-2 eggs, pico, sweet potato 4 bacon
    S-blackberries and pecans
    L- flank steak w/ avocado and grilled romaine heart
    S-blackberries and pecans
    D-fresh catch w/ lemon, avocado and salad berries
    cheat: :”so delicious coconut milk ice cream” no sugar just agave? dont know what this is or how bad of a cheat it is but got it at fresh market and its pretty good.

    wod + 8 hrs sleep

  39. Jared May 18, 2013 at 5:55 pm #

    B- bacon and eggs
    L-leftover bacons and turkey
    D – baby spinach and peppers and onions and chicken
    Wod- yes
    Sleep- 7.5 hours

  40. Lisa May 19, 2013 at 12:51 am #

    B: tea
    L: 2 GF hot dogs, celery w/ sunbutter
    S: strawberries
    D: grilled chix salad

    WOD: No

    Sleep: 7 hours

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