5.16.13 – Day 16

16 May

Day 16

There are no words for the amount of coffee I need today. I’ve been completely exhausted the past few days. Work has been INSANE. The phones ring about every 3 minutes. The weather gets warm for a few days and people freak the fuck out. Hot people are not happy people. Everyone thinks they’re dying because it’s 80 degrees all of a sudden. HELLO! Welcome to Illinois. We get cold ass winters and hot as shit summers. Nothing new here.

I’m also exhausted because Regionals are in full force. Josh is doing private programming for some athletes at other gyms, so he’s constantly on the phone or computer analyzing their workouts, and movements. Him and Michele have also been hitting like 50 workouts a day to prepare so he’s dead by 6pm.

Rachel is prepping everything for the end of the school year, which is a crazy time for all of you teachers out there. Kevin has finals, and finals blow, and consume your life…and make you feel horrible. At least that’s the way I recall finals being like. I was luckily really good at test taking. Augustana probably isn’t a school you should get mostly A’s in all classes by waking up the morning of the final and cramming for. That was my personal choice when it came to studying. Beers the night before always sounded better than studying.

So that leaves me, I have no life outside of working my ass off so I’ve been running the classes at night since all of our coaches are ungodly busy. I love it, and love coaching, but SHIT am I exhausted. I’m not getting my workouts in either which really sucks 😦 My laundry also isn’t getting done…and my house isn’t cleaning itself. WTF.

It’s Thursday. I’m coaching by myself all night. Have shit loads of laundry, house is dirty, and we have guests coming in on Friday…TOMORROW. Fuck. That means I get to coach, coach, coach, workout at 8:45pm, go home and cook dinner around 9:30, then start laundry and cleaning. FUN. I need a fairy godmother right about now. Or a magic genie or something. Is that too much to ask for?

I’m going to see if Starbucks will fill an IV bag up with espresso for me.

p.s. I’m a big fan of social media now. Follow me on Instagram: BPAGERCF & on Twitter: @BGilchrist6 all the cool kids are doing it.


44 Responses to “5.16.13 – Day 16”

  1. cassandrawest May 17, 2013 at 12:35 am #

    B: Eggs & Bacon
    S: Paleo Trail mix & An Apple
    L: 2 Burgers with Bacon No Bun
    S: Mixed Fruit & Spoon of Honey Almond Butter
    D: 2 Pork Chops with Steamed Butter Nut Squash
    WOD: 6:16 RX
    Supps: Yes
    Sleep: 9.5

  2. Hope Marie May 17, 2013 at 1:03 am #

    B – 3 eggs and 1 cup of the same stupid cauliflower/broccoli/carrot mix
    L – 1 pub burger, sm avocado and the rest of the stupid mixed veggies 1 cup
    S – the 7 strawberries that were about to go bad and a banana
    D – 2 grass fed hot dogs, well the hot dogs weren’t grass fed because hot dogs don’t eat but the cows they came from were grass fed so yeah…um 2 strips of bacon and 1/2 an avocado and some peppers cooked in bacon grease

    WOD yup
    Post Wod Protein Yup
    Sleep hahahahaha, oh sorry, um 6

  3. Joel Merrill May 17, 2013 at 1:41 am #

    B- carrots and a pear
    L- 3 GrassFed hot dogs, small romaine salad with almonds and organic balsamic vinaigrette
    D- 1/2 pc of grilled chicken, 2 beef patties, cherry tomatoes, 1/2 avocado, and lettuce
    S- carrots

    Sleep- 8.5 hours

  4. Peggy May 17, 2013 at 1:51 am #

    B – 2 eggs scrambled, 2 slices turkey bacon, 1 turkey sausage patty
    S – pistachios
    L – Salad w/lemon avocado, and tuna
    S – 3 strawberries, small handful of blueberries and raspberries
    D – Burger (no bun) tomato, lettuce, onion, avocado, mushrooms and Dijon mustard

    Wod: none
    Sleep 7 hours

  5. tsulita May 17, 2013 at 1:53 am #

    B – 8oz Beef. 1c Broccoli.
    S – 4 Eggs Hardboiled.
    L – 3c Paleo Chili. 1c Guacamole. Banana.
    S – Grass Fed Beef Sticks.
    D – [Ode to Bacon] 2 Grass Fed Hotdogs. 3 Bacon Strips. 1c Bell Peppers (Grilled then Fried in Bacon Grease). Avocado (Grilled then Fried in Bacon Grease).
    S – 1/4c Blueberries.

    WOD – Yes
    Post WOD Protein – Yes
    Sleep – 8

    10# Thruster PR and 9:53 Rx on the WOD. Thrusters are one of my worst movements when it come to Rx weight. They finally started feeling right.

  6. amanda o May 17, 2013 at 2:08 am #

    B- 2 eggs, bacon and guac…coffee
    L- grilled chicken and mixed berries, coconut water
    D- steak, chicken lettuce tomato guac and salsa
    S- 4 pecans, 1 tbs sunbutter, 4 baby carrots, glass of coconut milk
    Wod- no
    Sleep- 8 hrs

  7. Beth Behringer May 17, 2013 at 2:10 am #

    B-2 eggs, spinach, 2 bacon
    S-coffee, coconut milk
    L-salad, fish, carrots, almonds, Sun flower seeds
    D-beef balls, tomatoes, wood Chuck
    WOD: no

  8. Kristie May 17, 2013 at 2:18 am #

    B-apple, egg, celery, almond butter
    S- avocado, trail mix (nuts, coconut, honey & coconut oil)
    L- 2 sausages, carrots, banana
    S- carrots, grapes
    D- 3 eggs, mango, paleo fudge
    WOD- no
    Sleep- 6 hours

  9. Rey May 17, 2013 at 2:23 am #

    B- 2 hard boiled eggs, 3 turkey sausage links
    S- pecans
    L- 2 hamburgers, lettuce, tomato, onion, broccoli
    S- pecans, sunflower seeds
    D- paleo pancakes, pickles
    WOD- No
    Sleep- 4 hours

  10. jaynshay02 May 17, 2013 at 2:36 am #

    B-coffee w/almond milk, 2 eggs scrambled w/4 cherry tomatoes, 2tsp salsa verde, 2 slices smoked ham
    L- 1 cup frozen berries & 1/4cup Paleo trail mix
    D- Roasted Garlic Chicken, Brussels sprouts, spinach salad w/homemade honey mustard dressing
    S- 1/2 banana, 1/2 mango w/1tbsp Paleo granola

    Blonyx- x2

  11. Amanda G May 17, 2013 at 2:39 am #

    B: 3 slices bacon, 2 eggs
    L: carrots and sunbutter, plantain chips and salsa
    S: Paleo granola
    D: sweet potato, coconut butter, chicken

    No WOD
    sleep: 7 hours

  12. Sarah May 17, 2013 at 2:44 am #

    B – 2 Eggs & Ham Steak
    S – Blueberries
    L – Chicken Salami Pickle Wrap
    D – Chicken Breast & 1/2 Beef Patty & 1/2 Avocado

    No WOD

    Sleep – 8 Hours

  13. chadpcw May 17, 2013 at 2:51 am #

    B – 4 eggs, 3 strips of bacon, giardinara, mushrooms, onions
    S – carrots
    L – 1/2 lb ground spicy italian sausage, mushrooms, onions
    S – apple
    D – lemon pepper chicken breast, coffee w coconut milk
    WOD yes, 7 hours sleep

  14. abertellotti May 17, 2013 at 3:16 am #

    B: 2 eggs, shredded chicken, green pepper
    L: salad with deli meat, tomatoes
    D: grilled chicken salad
    S: strawberries

    Wod: 8:09 Rx
    Post wod protein

    Sleep: 7 hours

  15. lskowron2002 May 17, 2013 at 3:41 am #

    B- Watermelon and almonds
    L- Chicken
    D- Gyros meat with veggies
    S- Watermelon

    Home Wod
    9 hours of sleep

  16. usapower May 17, 2013 at 4:05 am #

    B- Shake fruit
    S- Pork peppers
    L- Chicken
    D- gyro salad
    S- watermelon
    Home WOD
    Sleep 6

  17. Andrew Nickel May 17, 2013 at 4:21 am #

    S: Lara bar
    B: eggs and turkey bacon
    S: sunflower seeds
    L: salad with chicken spinach peppers olives and oil/vinegar
    D: smoothie with almond milk, cocoa powder and a banana.

    Wod: no
    Sleep 7+

  18. Jack Shannon May 17, 2013 at 4:21 am #

    b-6 pieces of bacon and a banana
    s- cashews
    l- spinach “chefs” salad (lettucem spinach, ham, turkey, cucumbers and carrot slivers)
    s- beef jerky time
    d- tree eggs, 5 pieces of bacon
    no wod
    8 hours of sleep

  19. kelly61880 May 17, 2013 at 11:26 am #

    B – Berry, spinach and spring mix smoothie, hard boiled egg
    s – steak with bell peppers, almonds
    L – steak with mixed veggies
    S – chicken breast with bell peppers, egg, almonds
    D – bacon and eggs

    WOD – yes 16:24Rx

    Sleep 7.5 hours

  20. mario serra May 17, 2013 at 12:50 pm #

    B: eggs
    S: almonds
    L: 2 chicken breast and salad with veggies
    S: strawberries
    D: chicken and watermelon
    WOD: finally an Rx completed
    SLEEP: 6 hr

  21. Brad May 17, 2013 at 2:55 pm #

    B – Egg Cupcakes
    S – Beef Jerky
    L – Chicken Breast
    S – Beef Jerky
    D – Paleo Taco Salad
    WOD – 8:19
    Sleep 5 hours

  22. juliefrieders May 17, 2013 at 3:31 pm #

    B- 2 Eggs, 2 Chicken Sausage, Kale/Beet/cucumber/spinach/strawberry/blackberry/carrot juice (myself)
    L- Pistachio crusted chicken breast, apple, almonds
    D- Tuna, cucumber

    Sleep- 7 hours

    WOD- No

  23. jeffreycole786 May 17, 2013 at 3:34 pm #

    B-2 scrambled eggs, bacon
    S-Lara bar, coconut water
    D-grilled red snapper, sweet potatoe fries, side salad with oil and vinegar, two glasses red wine, 1 angry orchard cider
    WOD- no
    Sleep-8 hrs

  24. adam May 17, 2013 at 4:30 pm #

    B 2 eggs sweet potatoes
    L trail mix

    D dinner 3 wood chucks and chicken and peppers
    no wod
    8 hrs of sleep

  25. Dena May 17, 2013 at 4:34 pm #

    Sleep 9 hours, WOD 8:30
    B: 2 bacon, 2 eggs, coffee with almond milk
    L: sloppy joes
    S: chicken salad with pineapple, water chestnuts and paleo mayo
    D: garlic spinach sausage with brussles sprouts

  26. johnscarpino01 May 17, 2013 at 5:18 pm #

    B: 1 egg, 3 turkey bacon, 1/2 avocado, 1/4 cantolope
    S: 7 oz chicken breast, asparagus
    L: marinated chicken, spinach salad, 1/2 brownie
    Pre-wod: 3 oz turkey, 1 scoop guac
    D: 7 oz greek chicken, large spinach salad (spinach, strawberries, almonds) dressing

    Wod: yes
    Sleep: 8 hrs

  27. Sherry May 17, 2013 at 9:00 pm #

    B-Paleo frapp (banana, coconut oil, coconut milk, egg whites, cocoa powder)
    S-2 hard boiled eggs
    L-Tuna, tomato, 1/2 avocado, pepper
    S-Black coffee & primal fudge
    D-Salad w/ chicken, salami, strawberries and blueberries (no dressing)

    Fish Oil
    7 1/2 hours sleep
    WOD: No

  28. Cristina Hill May 17, 2013 at 11:13 pm #

    B- scrambled eggs and coffee
    S- banana
    L- paleo taco with paleo quac (yummy)
    S- almonds
    D- country spare ribs
    No WOD
    Sleep- 7 hrs

  29. Jason Hill May 17, 2013 at 11:17 pm #

    B- scrambled eggs with paleo sausage and peppers
    S-paleo pickles
    L- protein shake with sunbutter, banana
    S- cucumber salad
    D- country spare ribs
    No WOD
    Sleep- 7 hrs

  30. Justine May 17, 2013 at 11:48 pm #

    B: nuts, blueberries
    L: 3 sm.burger patties, nuts
    S: nuts, coffee
    D: pork roast, carrots, salad, blueberries, coffee
    Sleep 8 1/2hrs

  31. barbier21 May 18, 2013 at 3:04 am #

    B- 2 paleo egg & veggie muffins, turkey bacon, tea
    S- sunbutter & celery
    L- chicken sausage, grilled sweet potato, grilled Brussel sprouts, coconut water
    D- none :/ crazy busy work day!
    S- chicken sausage, whole grilled avocado
    Wod- yes
    Sleep- 5 hrs

  32. Tony b May 18, 2013 at 3:36 am #

    B- 2eggs, 2sausages coffee
    S- strawberries
    L- 1/2 lb patty w/ fried egg, bacon, avacado
    D- chicken breast with pico, salad

    S- 5 hour energy on 3 hour drive home at 10 pm and a couple handfuls do almonds
    No wod, sleep 9 hours

  33. tonyrcf May 18, 2013 at 3:45 am #

    B- 4 eggs, avocado
    S – sweet potato fries
    L – chicken tenders (not the breaded ones)
    D- sweet potato fries, traditional buffalo wings!!!
    Wod – no
    Sleep- 7 hrs

  34. Pilar May 18, 2013 at 4:01 am #

    Sleep 7.5 hours
    B- Coffee, bacon, smoked salmon, tomatoes,
    S-walnuts, strawberries
    L-chicken, cucumbers, avocado
    D-beef patty, sweet potatoes, avocado
    WOD – no

  35. jtrenado May 18, 2013 at 12:44 pm #

    B. 3 banana pancakes, bacon, coconut , olives
    L. Ground beef, with green peppers, onion tomato , jalapeños, bacon topped with salsa
    D. 12 lemon pepper shrimp with steamed broccoli
    Wod 7:06RX

  36. rickmason2013 May 18, 2013 at 2:29 pm #

    B 2 eggs lettuce sweet potato and 4 bacon
    s blackberries
    L chicken, salad, blackberries and pecans
    s espresso blackberries and raspberries
    d Fresh catch w/ lemon sweet potatp with cocunut butter (YUM)
    8 hrs sleep

  37. Jared May 18, 2013 at 5:57 pm #

    B- no breakfast
    L- ground beef and avacado
    D- steak and eggs
    Wod- yes
    Sleep- 8.5 hrs

  38. Lew Downs May 18, 2013 at 6:37 pm #

    B – eggs, bacon, coffee
    L – chicken breasts and carrots
    S – protein shake, sunflower seeds
    D – steak and chicken breasts

    WOD: 4:30 pm
    Sleep: 8 hours

  39. Lisa May 19, 2013 at 12:54 am #

    B: 2 HB eggs
    L: beef patty, carrots, sunbutter
    D: grapefruit, grilled chix, celery
    S: apple w sunbutter

    WOD: 8:30am post WODprotien

    Sleep 7 hours

    • bigkunzy May 19, 2013 at 12:57 am #

      B- egg cupcake
      S – beef jerky
      L- chicken
      S- beef jerky and pistachios
      D – none
      wod – yes
      5 hours sleep

      • Brad May 19, 2013 at 7:23 pm #

        Whoops… this was supposed to go on Day 17.

  40. Sharon May 19, 2013 at 1:47 pm #

    B-egg 2 raspberry 15


    L-salad ckn 1 strawberries


    D-steak 5 oz salad



  41. Samantha Smith May 23, 2013 at 3:25 am #

    B eggs sausage
    L salad ham sunflower seeds lots of raw veggies
    D chicken asparagus red wine (cheat a few bites of my daughters ice cream)
    Barn work lots cleaned stalls, helped trim 8 horses and 1 ass
    sleep 7hr

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