Day 16
There are no words for the amount of coffee I need today. I’ve been completely exhausted the past few days. Work has been INSANE. The phones ring about every 3 minutes. The weather gets warm for a few days and people freak the fuck out. Hot people are not happy people. Everyone thinks they’re dying because it’s 80 degrees all of a sudden. HELLO! Welcome to Illinois. We get cold ass winters and hot as shit summers. Nothing new here.
I’m also exhausted because Regionals are in full force. Josh is doing private programming for some athletes at other gyms, so he’s constantly on the phone or computer analyzing their workouts, and movements. Him and Michele have also been hitting like 50 workouts a day to prepare so he’s dead by 6pm.
Rachel is prepping everything for the end of the school year, which is a crazy time for all of you teachers out there. Kevin has finals, and finals blow, and consume your life…and make you feel horrible. At least that’s the way I recall finals being like. I was luckily really good at test taking. Augustana probably isn’t a school you should get mostly A’s in all classes by waking up the morning of the final and cramming for. That was my personal choice when it came to studying. Beers the night before always sounded better than studying.
So that leaves me, I have no life outside of working my ass off so I’ve been running the classes at night since all of our coaches are ungodly busy. I love it, and love coaching, but SHIT am I exhausted. I’m not getting my workouts in either which really sucks 😦 My laundry also isn’t getting done…and my house isn’t cleaning itself. WTF.
It’s Thursday. I’m coaching by myself all night. Have shit loads of laundry, house is dirty, and we have guests coming in on Friday…TOMORROW. Fuck. That means I get to coach, coach, coach, workout at 8:45pm, go home and cook dinner around 9:30, then start laundry and cleaning. FUN. I need a fairy godmother right about now. Or a magic genie or something. Is that too much to ask for?
I’m going to see if Starbucks will fill an IV bag up with espresso for me.
p.s. I’m a big fan of social media now. Follow me on Instagram: BPAGERCF & on Twitter: @BGilchrist6 all the cool kids are doing it.
rcf30dayspaleo 
B: Eggs & Bacon
S: Paleo Trail mix & An Apple
L: 2 Burgers with Bacon No Bun
S: Mixed Fruit & Spoon of Honey Almond Butter
D: 2 Pork Chops with Steamed Butter Nut Squash
WOD: 6:16 RX
Supps: Yes
Sleep: 9.5
B – 3 eggs and 1 cup of the same stupid cauliflower/broccoli/carrot mix
L – 1 pub burger, sm avocado and the rest of the stupid mixed veggies 1 cup
S – the 7 strawberries that were about to go bad and a banana
D – 2 grass fed hot dogs, well the hot dogs weren’t grass fed because hot dogs don’t eat but the cows they came from were grass fed so yeah…um 2 strips of bacon and 1/2 an avocado and some peppers cooked in bacon grease
WOD yup
Post Wod Protein Yup
Sleep hahahahaha, oh sorry, um 6
B- carrots and a pear
L- 3 GrassFed hot dogs, small romaine salad with almonds and organic balsamic vinaigrette
D- 1/2 pc of grilled chicken, 2 beef patties, cherry tomatoes, 1/2 avocado, and lettuce
S- carrots
Sleep- 8.5 hours
WOD- NO WOD
B – 2 eggs scrambled, 2 slices turkey bacon, 1 turkey sausage patty
S – pistachios
L – Salad w/lemon avocado, and tuna
S – 3 strawberries, small handful of blueberries and raspberries
D – Burger (no bun) tomato, lettuce, onion, avocado, mushrooms and Dijon mustard
Wod: none
Sleep 7 hours
B – 8oz Beef. 1c Broccoli.
S – 4 Eggs Hardboiled.
L – 3c Paleo Chili. 1c Guacamole. Banana.
S – Grass Fed Beef Sticks.
D – [Ode to Bacon] 2 Grass Fed Hotdogs. 3 Bacon Strips. 1c Bell Peppers (Grilled then Fried in Bacon Grease). Avocado (Grilled then Fried in Bacon Grease).
S – 1/4c Blueberries.
WOD – Yes
Post WOD Protein – Yes
Sleep – 8
10# Thruster PR and 9:53 Rx on the WOD. Thrusters are one of my worst movements when it come to Rx weight. They finally started feeling right.
B- 2 eggs, bacon and guac…coffee
L- grilled chicken and mixed berries, coconut water
D- steak, chicken lettuce tomato guac and salsa
S- 4 pecans, 1 tbs sunbutter, 4 baby carrots, glass of coconut milk
Wod- no
Sleep- 8 hrs
B-2 eggs, spinach, 2 bacon
S-coffee, coconut milk
L-salad, fish, carrots, almonds, Sun flower seeds
D-beef balls, tomatoes, wood Chuck
Sleep:7:5
WOD: no
B-apple, egg, celery, almond butter
S- avocado, trail mix (nuts, coconut, honey & coconut oil)
L- 2 sausages, carrots, banana
S- carrots, grapes
D- 3 eggs, mango, paleo fudge
WOD- no
Sleep- 6 hours
B- 2 hard boiled eggs, 3 turkey sausage links
S- pecans
L- 2 hamburgers, lettuce, tomato, onion, broccoli
S- pecans, sunflower seeds
D- paleo pancakes, pickles
WOD- No
Sleep- 4 hours
B-coffee w/almond milk, 2 eggs scrambled w/4 cherry tomatoes, 2tsp salsa verde, 2 slices smoked ham
L- 1 cup frozen berries & 1/4cup Paleo trail mix
D- Roasted Garlic Chicken, Brussels sprouts, spinach salad w/homemade honey mustard dressing
S- 1/2 banana, 1/2 mango w/1tbsp Paleo granola
WOD-No
Sleep-7hrs
Blonyx- x2
B: 3 slices bacon, 2 eggs
L: carrots and sunbutter, plantain chips and salsa
S: Paleo granola
D: sweet potato, coconut butter, chicken
No WOD
sleep: 7 hours
B – 2 Eggs & Ham Steak
S – Blueberries
L – Chicken Salami Pickle Wrap
S – A FUCKING DONUT AND YES I AM AN ASSHOLE AND A DICKFACE FOR EATING THAT….SORRY BEEFCAKES
D – Chicken Breast & 1/2 Beef Patty & 1/2 Avocado
No WOD
Sleep – 8 Hours
B – 4 eggs, 3 strips of bacon, giardinara, mushrooms, onions
S – carrots
L – 1/2 lb ground spicy italian sausage, mushrooms, onions
S – apple
D – lemon pepper chicken breast, coffee w coconut milk
WOD yes, 7 hours sleep
B: 2 eggs, shredded chicken, green pepper
L: salad with deli meat, tomatoes
D: grilled chicken salad
S: strawberries
Wod: 8:09 Rx
Post wod protein
Sleep: 7 hours
B- Watermelon and almonds
L- Chicken
D- Gyros meat with veggies
S- Watermelon
Home Wod
9 hours of sleep
B- Shake fruit
S- Pork peppers
L- Chicken
D- gyro salad
S- watermelon
Home WOD
Sleep 6
S: Lara bar
B: eggs and turkey bacon
S: sunflower seeds
L: salad with chicken spinach peppers olives and oil/vinegar
D: smoothie with almond milk, cocoa powder and a banana.
Wod: no
Sleep 7+
b-6 pieces of bacon and a banana
s- cashews
l- spinach “chefs” salad (lettucem spinach, ham, turkey, cucumbers and carrot slivers)
s- beef jerky time
d- tree eggs, 5 pieces of bacon
no wod
8 hours of sleep
B – Berry, spinach and spring mix smoothie, hard boiled egg
s – steak with bell peppers, almonds
L – steak with mixed veggies
S – chicken breast with bell peppers, egg, almonds
D – bacon and eggs
WOD – yes 16:24Rx
Sleep 7.5 hours
B: eggs
S: almonds
L: 2 chicken breast and salad with veggies
S: strawberries
D: chicken and watermelon
WOD: finally an Rx completed
SLEEP: 6 hr
B – Egg Cupcakes
S – Beef Jerky
L – Chicken Breast
S – Beef Jerky
D – Paleo Taco Salad
WOD – 8:19
Sleep 5 hours
B- 2 Eggs, 2 Chicken Sausage, Kale/Beet/cucumber/spinach/strawberry/blackberry/carrot juice (myself)
L- Pistachio crusted chicken breast, apple, almonds
D- Tuna, cucumber
Sleep- 7 hours
WOD- No
B-2 scrambled eggs, bacon
S-Lara bar, coconut water
L-fast
D-grilled red snapper, sweet potatoe fries, side salad with oil and vinegar, two glasses red wine, 1 angry orchard cider
WOD- no
Sleep-8 hrs
B 2 eggs sweet potatoes
L trail mix
D dinner 3 wood chucks and chicken and peppers
no wod
8 hrs of sleep
Sleep 9 hours, WOD 8:30
B: 2 bacon, 2 eggs, coffee with almond milk
L: sloppy joes
S: chicken salad with pineapple, water chestnuts and paleo mayo
D: garlic spinach sausage with brussles sprouts
B: 1 egg, 3 turkey bacon, 1/2 avocado, 1/4 cantolope
S: 7 oz chicken breast, asparagus
L: marinated chicken, spinach salad, 1/2 brownie
Pre-wod: 3 oz turkey, 1 scoop guac
D: 7 oz greek chicken, large spinach salad (spinach, strawberries, almonds) dressing
Wod: yes
Sleep: 8 hrs
B-Paleo frapp (banana, coconut oil, coconut milk, egg whites, cocoa powder)
S-2 hard boiled eggs
L-Tuna, tomato, 1/2 avocado, pepper
S-Black coffee & primal fudge
D-Salad w/ chicken, salami, strawberries and blueberries (no dressing)
Fish Oil
7 1/2 hours sleep
WOD: No
B- scrambled eggs and coffee
S- banana
L- paleo taco with paleo quac (yummy)
S- almonds
D- country spare ribs
No WOD
Sleep- 7 hrs
B- scrambled eggs with paleo sausage and peppers
S-paleo pickles
L- protein shake with sunbutter, banana
S- cucumber salad
D- country spare ribs
No WOD
Sleep- 7 hrs
B: nuts, blueberries
L: 3 sm.burger patties, nuts
S: nuts, coffee
D: pork roast, carrots, salad, blueberries, coffee
Sleep 8 1/2hrs
B- 2 paleo egg & veggie muffins, turkey bacon, tea
crazy busy work day!
S- sunbutter & celery
L- chicken sausage, grilled sweet potato, grilled Brussel sprouts, coconut water
D- none
S- chicken sausage, whole grilled avocado
Wod- yes
Sleep- 5 hrs
B- 2eggs, 2sausages coffee
S- strawberries
L- 1/2 lb patty w/ fried egg, bacon, avacado
D- chicken breast with pico, salad
S- 5 hour energy on 3 hour drive home at 10 pm and a couple handfuls do almonds
No wod, sleep 9 hours
B- 4 eggs, avocado
S – sweet potato fries
L – chicken tenders (not the breaded ones)
D- sweet potato fries, traditional buffalo wings!!!
Wod – no
Sleep- 7 hrs
Sleep 7.5 hours
B- Coffee, bacon, smoked salmon, tomatoes,
S-walnuts, strawberries
L-chicken, cucumbers, avocado
S-no
D-beef patty, sweet potatoes, avocado
WOD – no
B. 3 banana pancakes, bacon, coconut , olives
L. Ground beef, with green peppers, onion tomato , jalapeños, bacon topped with salsa
D. 12 lemon pepper shrimp with steamed broccoli
Wod 7:06RX
8+
B 2 eggs lettuce sweet potato and 4 bacon
s blackberries
L chicken, salad, blackberries and pecans
s espresso blackberries and raspberries
d Fresh catch w/ lemon sweet potatp with cocunut butter (YUM)
Wod
8 hrs sleep
B- no breakfast
L- ground beef and avacado
D- steak and eggs
Wod- yes
Sleep- 8.5 hrs
B – eggs, bacon, coffee
L – chicken breasts and carrots
S – protein shake, sunflower seeds
D – steak and chicken breasts
WOD: 4:30 pm
Sleep: 8 hours
B: 2 HB eggs
L: beef patty, carrots, sunbutter
D: grapefruit, grilled chix, celery
S: apple w sunbutter
WOD: 8:30am post WODprotien
Sleep 7 hours
B- egg cupcake
S – beef jerky
L- chicken
S- beef jerky and pistachios
D – none
wod – yes
5 hours sleep
Whoops… this was supposed to go on Day 17.
B-egg 2 raspberry 15
S-bananba
L-salad ckn 1 strawberries
S-apple
D-steak 5 oz salad
WOD-
Sleep-8
B eggs sausage
L salad ham sunflower seeds lots of raw veggies
D chicken asparagus red wine (cheat a few bites of my daughters ice cream)
Barn work lots cleaned stalls, helped trim 8 horses and 1 ass
sleep 7hr
8 pts.