5.17.13 – Day 17

17 May

Day 17

TGIF…kinda. Luckily, no work tomorrow, but we’ll be at the gym super early to start testing the Regionals workouts again. There are a few other Regionals athletes coming out this weekend to workout with Josh & Michele so it should be fun to watch everyone throw down.

Regionals kick off today. Europe, North East, South East, and Southern California are the first four Regionals. There are tons of big names competing, and Josh & I have friends in the South East that we are rooting for.

Stay up to date on scores & such at games.crossfit.com

Some of the “Jackie” times are ridic! If you’re not going unbroken, you’re not getting a top score.

Regionals is seriously the coolest competition ever…besides the CrossFit Games. If you are free the weekend of May 31-June 2nd you should get your ass up to Navy Pier. You won’t regret it. The crowd is insane and it’s so inspiring to watch the athletes throw it down. Plus, where else will you find 5,000 ridiculously good looking, muscular, half naked people? It’s awesome. Seriously.

P.S.

I’m going to start doing Mobility 1-on-1’s with people that are having a hard time with efficiency and movement. Let me know if you are interested and we can set a time up.

Logs for today due 5.18.13 at 10pm.

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45 Responses to “5.17.13 – Day 17”

  1. Mallory Larson May 17, 2013 at 2:59 pm #

    B- 2 Paleo Blueberry muffins, coffee with almond milk

    S- Apple

    L- Leftover Paleo Chili

    S- Celery and Sunbutter

    D- Chx. Salad with olive oil dressing

    WOD- Yes

    Sleep- 8 hrs.

  2. Edgar May 17, 2013 at 8:23 pm #

    B three eggs sausage,
    S banana
    L steak ribeye, veggies
    D chicken, guacamole veggies
    Wod yes
    protien shake
    7 hrs

  3. cassandrawest May 18, 2013 at 12:19 am #

    B: Eggs & Bacon
    S: Apple
    L: Butter Nut Squash & Apple Sauce
    S: Paleo Trail Mix
    D: Paleo Pizza
    WoD: No
    Supps: No
    Sleep: 10 Hours

  4. jaynshay02 May 18, 2013 at 2:38 am #

    B-coffee w/almond milk, 1/2 grapefruit w/Paleo trail mix
    S-LaraBar and Banana
    L- 2HB eggs w/3 slices smoked ham
    D-2 pieces Paleo Pizza
    S-1pc Paleo Lemon Blueberry Cake

    WOD-yes
    Sleep-8hrs
    Blonyx-x2

  5. Pilar May 18, 2013 at 4:06 am #

    Sleep- 8 hours
    B- 4 eggs, bacon, sweet potato mashed and coffee
    S- no
    L- grilled chicken with almond butter
    S- carrots
    D- baked fish, avocado, sweet potato mashed
    WOD at Reckless
    After WOD protein

  6. Jack Shannon May 18, 2013 at 8:34 am #

    b- 3 eggs, 8 sausage links
    s- banana and sausage stick
    l- two chops
    s- almonds and jerky
    d- two bacon burgers (no buns) and two avocados
    Wod- 25:43 partner wod
    post wod protein/blonyx
    sleep 7 hours

  7. Jason Hill May 18, 2013 at 10:09 am #

    S- protein shake with almond milk ans sun utter
    L- brisket
    D- drumsticks
    S- banana
    WOD- 30:15
    Sleep- 7 hrs

  8. Cristina Hill May 18, 2013 at 10:12 am #

    B- scrambled eggs
    L- pan cooked tilapia
    D- 2 chicken breast
    S- almonds
    WOD- 30:15
    Sleep- 7 hrs

  9. johnscarpino01 May 18, 2013 at 12:12 pm #

    Pre-wod: 1 egg, 2 oz turkey, cantolope
    Post-wod: 2 scoops progenix, cantolope
    L: large spinach salad (spinach, almonds, hard bolided egg, carrot, brocoli, mushroom, marinated mushroom, chicken, avocado, red wine/vinager/amino blend)
    D: 7 oz italian chicken breast, large spinach salad (spinach, strawberries, almonds, dressing)
    Snack: grass fed 6 oz burger (no bun), guac

    Wod yes
    Sleep: 7 hrs

  10. jtrenado May 18, 2013 at 12:54 pm #

    B. sausage, onion, bacon, mushroom, green pepper 1/2 avocado baby carrots
    S. 2 hrdmboiled eggs
    L. Tuna, jalapeños ,onion,tomato, salt pepper mixed with guacamole dash of cholula hot sauce , almonds, olives
    D. 8oz chicken breast, 1 whole tree with ants (lol) olives 1/2 avocado
    Wod rest day
    8+

  11. Hope Marie May 18, 2013 at 1:04 pm #

    B- 3 eggs, 1/4 c sweet pepper slices and 1/2 sweet potato
    Tony made me a nice breakfast
    L- Pub burger, 1/2 sweet potato ad 1/4 c sweet pepper slices, I also had 2 whole mini sweet peppers
    S- banana
    D- 6oz of steak, grilled peppers and a handful of sweet potato chips.
    1 Angry Orchard

    WOD Yes
    Sleep 8 (finally)

  12. rickmason2013 May 18, 2013 at 2:35 pm #

    B 2 eggs 4 bacon raspberries
    S blackberries blueberries espresso
    L avocado salad w/ grilled ckn
    S cheat small piece of chocolate ( I know)
    D pit roast w/ grilled romaine hearts and girlled avocado.

    Wod + 8hrs sleep

    • denakraber May 18, 2013 at 4:15 pm #

      Cheat With One Piece Of Chocolate?! If I Chest Its Gonna Be A Whole Meal! Like Pizza! Disappointed! 🙂

    • Kristie May 19, 2013 at 2:37 am #

      You should try Paleo fudge, then you can still eat chocolate and not feel guilty cause it’s not cheating.

  13. denakraber May 18, 2013 at 4:14 pm #

    Sleep 9 Hours, WOD 830, WatchedJosh Do Jackie In 5;35 Ish
    B; Sweet Potato Hash, Coffee With Almond Milk
    L: Paleo Sloppy Joes
    S: Chicken Salad
    D: UNwichWith Turkey, Cucumber, Tomato, Orange, 1 Vodka Water

  14. Lew Downs May 18, 2013 at 6:38 pm #

    B – bacon, coffee, eggs
    S – sunflower seeds and a banana
    L – chicken breasts and spinach
    S – protein shake
    D – salad (chicken, greens, tomato, onion, olives, egg, bacon)

    WOD: 8:30 am
    Sleep: 8 hours

  15. amanda o May 18, 2013 at 8:07 pm #

    B-egg tomato and sausage omelette. Coffee
    L- grilled chicken and mixed berries
    S- pecans and small banana
    D- chicken and bacon with celery sticks
    S- sunbutter on a celery stick. Coconut milk
    Wod- yes
    Sleep 8 hrs

  16. kelly61880 May 18, 2013 at 9:22 pm #

    B- hard boiled egg, berry and spinach smoothie.
    S – chicken breast, bell peppers, almonds
    L – steak and mixed veggies, salad with light olive oil drizzle.
    S – chicken breast, bell peppers, almonds
    D – steak, mixed veggies, sweet potato

    WOD no, but I did dance my ass off at Prom. My legs are sore from gettin low!!

    Sleep 7 hours

  17. tsulita May 18, 2013 at 10:48 pm #

    B – 4 Eggs Hardboiled. Bell Peppers. Blackberries.
    S – 1/4c Pistachios.
    L – 2c Paleo Chili. 1c Guacamole.
    S – Banana
    D – 7oz Steak. Bell Peppers. Sweet Potato Chips. Angry Orchard.
    S – 2 Beef Sticks. Angry Orchard.

    WOD – Yes
    Post WOD Protein – Yes
    Sleep – 8

  18. Sherry May 18, 2013 at 11:29 pm #

    B-2 eggs w/ mushrooms & peppers, 2 bacon, 1 c almond milk
    S-(homemade) honey roasted almonds
    L-Hot dog, 1/2 avocado, 1 hard boiled egg
    S-Strawberries
    D-Chicken breast, apple w/ almond butter

    Fish Oil, Blonyx
    7 1/2 hours sleep
    WOD: yes

  19. Lisa May 19, 2013 at 12:57 am #

    B: peppermint tea
    S: deli turkey, carrots
    L: beef patty, 1/2 avacado, strawberries
    D: steak, sweet pot, broccoli

    WOD: 4:30pm post WODprotein

    Sleep 8 hours

  20. Justine May 19, 2013 at 2:10 am #

    B: almond milk/banana smoothie
    S: nuts, coffee
    L: 3 hot dogs, sweet potato chips, carrots
    S: grapes
    D: steak, scallops, broccoli, cauliflower, blueberries, coffee
    S: nuts

    Sleep 6 hrs
    WOD: partner Cara 26:27

  21. juliefrieders May 19, 2013 at 2:14 am #

    B: 2eggs
    L: chicken, almonds, apple
    S: beef jerky
    D: 2 GF hotdogs, 1/2 avacado, strawberries

    WOD: No
    Sleep: 7 hours

  22. Kristie May 19, 2013 at 2:36 am #

    B- 2 hard boiled eggs, fruit salad (bananas, strawberries, pineapple)
    S- celery with almond butter & sunflower seeds
    L-chicken breast, avocado, apple
    S- paleo fudge- I’m addicted :-(- but it IS only one small piece, sunflower seeds
    D- chicken, mushrooms, onions, carrots
    WOD-No
    Sleep- 7 hours

  23. Sarah May 19, 2013 at 3:03 am #

    B – 2 Eggs & 2 pieces Salami
    S – Almonds
    L – Beef Patty & 1/2 Avocado & 1/2 Chicken breast
    D – 2 Beef Pattys & 2 Pickles

    No WOD

    Sleep – 8 Hours

  24. chadpcw May 19, 2013 at 3:04 am #

    B – 4 eggs, giardiara, 3 strips bacon, 1/2 onion
    S – carrots, cherry tomatos
    L – 2 cans tuna w salsa, apple
    S – almonds
    D – grnd beef, taco seasoning, lettuce cilantro, tomatoes, onions, salsa

    No WOD, 7 hours

  25. tony bert May 19, 2013 at 3:30 am #

    B- hb egg
    S- coffee
    L- 2 nathans hotdogs, few slices of turkey deli meat, nectarine
    D- cfo cookout- chicken, pork, guac, fruit, paleo cookie, vegis, few hard cidars.

    Wod- yes cfo lederman wod. 31:57
    Sleep 7

  26. abertellotti May 19, 2013 at 3:31 am #

    B: 2 eggs, shredded chicken breast
    L: subway sandwich (sorry…in Chicago on a field trip to Navy Pier…it could be worse, right?!)
    S: meat stick
    D: CFO cookout: chicken, pork, guac, veggies, Paleo cupcake

    Wod: Lederman at CFO: 35:18 (holy cardio!!!!)
    Post wod: Hard cidars

    Sleep: 8 hours

  27. Beth Behringer May 19, 2013 at 3:39 am #

    B-3 eggs, 2 bacon
    S-Banana
    L-Chicken breast, onion, tomatoes, green peppers
    D-steak, broccoli
    WOD: no
    Sleep: 8.5 hours

  28. reycervantes May 19, 2013 at 4:50 am #

    b: pineapple, bacon
    s: pecans
    l: chicken, squash, onions, tomato, lettuce, pickle
    s: chicken, pecans
    d: chicken, mushrooms, onions, bacon

    wod: no
    sleep: 7

  29. Amanda G. May 19, 2013 at 1:40 pm #

    B: 2 eggs, pistachios, cantaloupe
    S: carrots and sunbutter
    L: chicken, plantain chips and salsa
    D: 2HB eggs with mustard and pickles

    No WOD
    Sleep: 7 hours

  30. Sharon May 19, 2013 at 1:50 pm #

    B-ginger raspberry melody

    S-salad

    L-pork chop veggies raw

    S-coc water salad

    D-steak 3 oz mushrooms tea honey

    WOD-

    Sleep-8

  31. Andrew Nickel May 19, 2013 at 4:16 pm #

    S: Lara bar
    B: three eggs, turkey bacon
    S: sunflower seeds
    L: almonds, banana
    D: deli meat, turkey bacon, dill pickles

    Wod: yes, 430
    Sleep: 7+

  32. Brad May 19, 2013 at 7:23 pm #

    B- egg cupcake
    S – beef jerky
    L- chicken
    S- beef jerky and pistachios
    D – none
    wod – no
    5 hours sleep

  33. tonyrcf May 20, 2013 at 1:18 am #

    B- 4 eggs, avocado, bacon
    L- banana, 2 all beef hotdogs
    S- sweet potato fries
    D- sweet potato fries, traditional buffalo wings w/ buffalo sauce
    Wod- 430, 530, 700
    Sleep- 6.5 hrs

  34. Edgar May 20, 2013 at 3:11 am #

    Log for 18th
    B 3eggs turkey sausage veggies
    S banana almond butter
    Lchicken breast
    D skirt steak, yummy pork, and chicken, guacamole
    Wod open gym, meet elizabeth, what a bitch
    Protien
    7hrs sleep

  35. lskowron2002 May 20, 2013 at 3:21 am #

    B-fruit salad and almond milk
    L-chicken with salad
    D-veggie soup
    S-apple with almond butter

    8 hours of sleep
    Home Wod

  36. adam May 20, 2013 at 4:35 pm #

    B fasted
    L trail mix banana beef jerky
    D steak avocado
    s can of tuna
    wod
    8hrs of sleep

  37. jeffreycole786 May 22, 2013 at 11:55 am #

    b-3 scrambled eggs
    l-grilled chicken salad with oil and vinegar
    d-grilled pork chops, 1/2 avocado, banana

    WOD-@ reckless
    Sleep:7 hours

  38. Samantha Smith May 23, 2013 at 3:18 am #

    B 2 hard boiled eggs fruit
    S almonds
    L fish salad
    D salad chicken breast
    no wod
    sleep 8hr

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