5.18.13 – Day 18

20 May

Day 18

Doing the Tough Mudder today…on a whim…no training for it…or any prep time. Game day decision to run 12 miles…I’m an idiot.

Hope I survive.

Logs for today due 5.20.13 by 10pm

Advertisements

67 Responses to “5.18.13 – Day 18”

  1. tsulita May 20, 2013 at 4:46 pm #

    B – 4 Eggs. 1c Coconut Milk. 1/4c Strawberries.
    S – Banana
    L – Chipotle [Carnitas, Lettuce, Mild & Hot Salsa].
    S – 2 Beef Sticks. Sweet Potato Chips.
    D – 2 GF Hot Dogs. Sweet Potato. 1/2c Bell Peppers.
    S – 1/4c Blackberries

    WOD – 8x400m
    Post WOD Protein – Yes
    Sleep – 9

  2. jaynshay02 May 20, 2013 at 4:50 pm #

    B-coffee w/almond milk, 2 scrambled eggs, 3 sausage links, 1tbsp salsa verde, 1/2 avocado
    S- LaraBar (Apple Pie)
    L- 2 eggs, steak, bacon, veggies
    D- Salmon, steamed veggies, baked sweet potato fries

    Sleep-7hrs
    WOD-No

  3. amanda o May 20, 2013 at 4:51 pm #

    B-pecans and almonds and cherries. With coconut milk
    L- celery with sunbutter
    D- grilled filet, broccoli with olive oil and garlic.
    S- vodka and water
    Sleep- 9hrs

  4. Jason Hill May 20, 2013 at 5:53 pm #

    Picked today as my cheat day
    B- scrambled eggs and coffee
    S- jerky and pistachios
    L- veggie wrap
    S- taco dip
    D- two brats on bun, lots of beers
    WOD- 3 miles walk
    Sleep- 7 hrs

  5. Cristina Hill May 20, 2013 at 5:57 pm #

    B- scrambled eggs and coffee
    S- jerky, pistachios
    L- banana and orange
    This is when I decided to make today my cheat day
    S- taco dip and chips
    D- hamburger with cheese and ketchup, chips
    WOD- 3 mile walk
    Sleep- 7 hrs

  6. Pilar May 20, 2013 at 6:05 pm #

    Sleep- 8.5 hours
    B- coffee, walnuts, blueberries & unsweetened coconut milk
    S- no
    L- 4 eggs with bacon, more coffee πŸ™‚
    S- no
    D- roasted chicken with avocado, broccoli & cauliflower
    5 Mile Run

  7. Dena May 20, 2013 at 7:49 pm #

    Sleep 9 hours, Wod no
    B: sweet potato hash, coffee with almond milk
    L: left over roast
    S: banana with almond butter
    D: brat with mustard and fruit salad
    S: smoothy with 1/2 banana, strawberries, almond milk/butter, flax

  8. cassandrawest May 20, 2013 at 8:37 pm #

    B: Delicious Paleo Pancakes
    S: Paleo Trail Mix
    L: Paleo Pi zza
    S:Peppers & Radishes
    D: Philly with Mushrooms, No Bun
    WOD: No
    Supps: No
    Sleep: 6 hours

  9. Sharon May 20, 2013 at 10:07 pm #

    B-apple sunbutter

    S-bacon 3 lettuce

    L-salad walnuts fruit

    S-banana cranberry ginger

    D-melon salad almonds ginger cranberry mash

    WAlk bike 5 miles

    Sleep-8

  10. Jared May 20, 2013 at 11:51 pm #

    B-Avacodo and coconut milk
    L- venison burgers and spinach and jalapeΓ±os
    D- rest of venison burgers baby spinach mashed sweet potato
    Wod-yes
    Sleep- 9 hours

  11. kelly61880 May 20, 2013 at 11:55 pm #

    B – baccon and eggs,
    s – bell pepper strips, almonds, chicken breast
    l – steak with mixed veggies, side salad with light olive oil
    s – bell pepper strips, chicken breast
    d – chicken kabob – bell peppers, zucchini, onions, side salad

    Sleep 9 hours

  12. sherryjill May 21, 2013 at 12:18 am #

    B-beef patty w/ egg, 1/2 avocado, red pepper and tomato
    S-Strawberries
    L-2 hot dogs, apple w/ almond butter
    S-Iced blk coffee
    D-2 pork chops (from Fayes…it was all I could eat!)

    8 hrs sleep
    WOD: no

  13. jtrenado May 21, 2013 at 12:25 am #

    B. bacon omelet cherries olives coconut
    L. 2 brats giardaneir, mustard pickles
    D. Pork stir fry from vino Thai
    Wod 5k
    8+

  14. Hope Marie May 21, 2013 at 12:30 am #

    B- 3 eggs, banana
    Movie snacks – bag of sweet potato chips, 2 GF beef sticks
    L- Chipolte carnitas salad with mild salsa
    D- pineapple/cherry smoothie with coconut milk (full fat)
    4 strawberries and 4 blackberries

    WOD – 800 meter swim
    Sleep – 8+

  15. Amanda G. May 21, 2013 at 12:46 am #

    B: 3 slices bacon, 2 eggs
    S: iced coffee (black)
    L: 4oz chicken (baked w/ mustard/honey and crushed pecans…so good!), broccoli
    D: Salad w/ lettuce, chicken, bacon, tomatoes, mushrooms, cukes, sliced almonds, olive oil
    S: paleo cookie dough truffles

    no WOD
    Sleep – 8 hours

  16. johnscarpino01 May 21, 2013 at 1:50 am #

    B: 2 eggs, 3 turkey bacon, 1/2 avocado, 1/4 cantolope
    Snack: turkey burger, no bun
    L: 8 oz steak, spinach salad, 1 chocolate chip cookie
    D: 7 oz chicken breast, spinach salad with strawberries and almonds

    Wod: no
    Sleep: 6 hours

  17. bigkunzy May 21, 2013 at 2:02 am #

    B – 4eggs 6 pieces of bacon
    S – beef jerky and pistachios
    L – 5 lean beef patties
    S – beef jerky
    D – salad w/ chicken and hot sauce
    7 hours sleep

  18. Lew Downs May 21, 2013 at 2:04 am #

    B – eggs and bacon
    S – protein shake
    L – chicken and brocoli
    S – beej jerky
    D – 2 burger patties with lettuce/onion, Jack & water

    WOD – open gym
    Sleep – 7 hours

  19. abertellotti May 21, 2013 at 2:06 am #

    B: 3 eggs, raspberries
    L: bacon burger, guac, carrots
    S: meat stick
    D: skirt steak, guac, raw veggies

    Open gym: Isabel Rx: 28:10 (hit my challenge goal!!)
    Post wod protein

    Sleep: 9 hours

  20. Justine May 21, 2013 at 2:08 am #

    B: porkchop, strawberries
    S: nuts, coffee
    L: chicken breast w/ spaghetti squash, green apple
    S: nuts, hotdog, coffee
    D: sm. steak, porkchop, broccoli, cauliflower, scallops, blueberries

    Sleep 8 hrs.

  21. Kristie May 21, 2013 at 2:15 am #

    B- hardboiled egg, grapes
    S- apple
    L- chicken breast, 1/2 avocado, grilled zucchini, sweet potato fries
    S- celery with almond butter
    D- pork chop, grilled sweet peppers
    No WOD
    Sleep- 7 hours

  22. Sarah May 21, 2013 at 2:16 am #

    B – Paleo Cereal
    S – Handful of Almonds
    L – 3 Chicken Tenders & 1/2 Avocado
    S – Banana with Sunbutter
    D – Taco Beef & Lettuce & Pico & 10 Cherries

    No WOD

    Sleep 10 Hours

  23. rey May 21, 2013 at 2:31 am #

    B- Pecans
    S- sunflower seeds
    L- 2 hard boiled eggs
    S- Don’t remember
    D- 2 pork chops, grilled avocado, grilled romaine, grilled sweet peppers
    WOD- No
    Sleep- 7 hours

  24. Jack Shannon May 21, 2013 at 2:39 am #

    b- three eggs, sausage and banana
    s- beef sticks
    l- lunchmeat, mixed berries, carrots
    s- beef sticks
    d- double bacon blt unwich no mayo from jimmy johns
    wod- open gym- Grace in 5:31
    post wod protein/blonyx
    sleep – 8 hours

  25. chadpcw May 21, 2013 at 2:39 am #

    B – 4 eggs, 2 sausage links, mushrooms, 1/2 onion
    S – carrots
    L – 2 cans tuna w salsa
    S – carrots, almonds, apple
    D – 2 chicken sausages, grilled mush rooms, and onions
    S – banana w sunbutter
    No WOD, 7 1/2 hours sleep

  26. tonyrcf May 21, 2013 at 2:45 am #

    B- 3 eggs, glass of almond milk, avocado, turkey sausage
    L- banana, carrots
    D- grilled, chicken, brats, burgers
    Sleep- 6hrs
    Wod- no

  27. barbier21 May 21, 2013 at 3:14 am #

    B- banana
    S- hard boiled egg
    L- none
    D- 2 grilled boneless skinless chicken thigh, chicken burger, grilled avocado, grilled Brussel sprouts, grilled asparagus, grilled sweet potato.
    S- sunbutter and carrots
    Wod- does 7 hours of pulling weeds, planting flowers, and lifting / dumping 50 bags of mulch & lifting/ placing some heavy ass stones to create walkways count?
    Sleep – 9hrs

  28. rgrady10 May 21, 2013 at 3:14 am #

    B-eggs bacon
    S-Shake
    L-Pork Avacado fruit
    S-nuts and fruit
    D-chicken salad
    S-shake
    Sleep-7
    Wod- home

  29. lskowron2002 May 21, 2013 at 3:54 am #

    B- eggs and bacon with coffee
    L-pork chop and fruit
    D- chicken salad
    S-apple with almond butter

    8 hours of sleep
    Home wod

  30. Andrew Nickel May 21, 2013 at 4:05 am #

    B: banana, Lara bar
    S: banana
    L: chicken wings and side salad with oil sand vinegar
    S: sunflower seeds
    D: deli meat and pickles
    Slept 7+
    No open gym

  31. Tony b May 21, 2013 at 4:10 am #

    B- 3 hb eggs
    L- leftover bacon burger, avacado, cucumber
    S- strawberries
    D- skirt steak w/ guac, carrots, cucumber, cauliflower

    Wod- open gym. PR’d my standing and seated box jump @ 46″ then PR’d my btn split jerk @ 255#

  32. jeffreycole786 May 22, 2013 at 12:00 pm #

    B-coffee and coconut milk
    L-Jimmy John’s unwich
    D-fried pickles, grilled salmon salad, two glasses red wine
    WOD-no
    Sleep-8 hours

  33. Samantha Smith May 23, 2013 at 3:14 am #

    B sausage eggs
    L sit down bridal shower 😦 south west flatbread thing 1 piece of cake
    D steak, wine
    work out rode horses 3hr cleaned barn shoveled lots of heavy crap
    sleep 7.5 hr

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: