5.19.13 – Day 19

20 May

Day 19

The Tough Mudder was tough. Crazy and tough. The longest I have EVER ran. If you know me, this is a huge accomplishment because I’ve never even ran a successful 5k without walking. I did zero running to prep for this “obstacle race” but I survived. CrossFit works people.

PR!!!!!

However I do feel like I have the legs of an 80 year old woman today.

P.S. Don’t fret…I didn’t do any obstacles that required tons of shoulder. Didn’t want to re-injure myself.

Logs for today are due 5.20.13 by 10pm.

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69 Responses to “5.19.13 – Day 19”

  1. jaynshay02 May 20, 2013 at 4:55 pm #

    B-coffee w/almond milk, 1pc Paleo pizza w/1tbsp salsa verde
    L- banana & celery w/Sunbutter
    D- Kabobs w/turkey bacon, turkey brats, sweet peppers, and jalapeรฑo w/baked sweet potato fries, 1/2 avocado, 2 tequila w/lemon & lime juice drinks ๐Ÿ™‚

    Sleep-7hrs
    WOD-No
    Blonyx-x1

  2. amanda o May 20, 2013 at 5:00 pm #

    Epic failure today…only ate 1 meal (we’ll call it dinner)
    D- pizza and gatorade
    No wod. 7 hrs sleep…I feel like garbage.

  3. Cristina Hill May 20, 2013 at 6:00 pm #

    B- scrambled eggs and coffee
    S- almonds
    L- baked pork and tostanos
    S- jerky and strawberry smoothies with almond milk
    D- beef kabobs wit mushrooms and paleo guac
    No WOD
    Sleep 8 hrs

  4. Jason Hill May 20, 2013 at 6:03 pm #

    B- scrambled eggs and coffee
    S- strawberry smoothies with almond milk
    L- baked pork with tostanos
    S- pistachios
    D- beef kabobs with pinapple, onion, pepper, and paleo guac
    No WOD
    Sleep- 9 hrs

  5. Pilar May 20, 2013 at 6:16 pm #

    Sleep-7 hours
    Today was Daniella’s graduation so I decided to use it as my ‘cheat day’
    B- eggs with ham & bacon
    Coffee
    S- no
    L- no time- I was at the ceremony
    S- carrots & raw broccoli
    D- 2 glasses of red wine, open face panini with turkey, lettuce, tomato, onions & cucumbers, sweet potato & vegetable chips, 2 strawberries
    WOD- no

  6. Dena May 20, 2013 at 7:50 pm #

    Sleep 8 hours, Wod no
    B: sweet potato hash, 2 bacon, coffee with almond milk
    L: roast
    S: strawberries
    D: 10oz steak, asparagus, zucchini, 1 cider beer (makes my tummy hurt now, too much sugar. no more of that!)

  7. tsulita May 20, 2013 at 8:27 pm #

    Congrats on the run!

    B – 4 Eggs Scrambled. 1c Broccoli. 1/4c Blueberries.
    S – Apple
    L – 10oz Beef. 3 Bacon Strips. Avocado. Bell Peppers. Tomato. Jalapeรฑos.
    S – Sweet Potato Chips
    D – 8oz Burger. 1c Guacamole. 1c Mixed Veggies. Angry Orchard.
    S – Apple. Sun Butter.

    WOD – No
    Post WOD Protein – No
    Sleep – 8

  8. cassandrawest May 20, 2013 at 8:39 pm #

    B: Eggs & Bacon
    S: Paleo Apple Sauce
    L: Paleo Pizza Toppings No Crust (it’s just not the same)
    S: Paleo Trail mix
    D: Steak with Grilled Onions, Peppers, Mushrooms & a Salad
    WOD: No
    Supps:No
    Sleep: 8.5

  9. Jared May 20, 2013 at 11:54 pm #

    B- nanas and water
    L- beeeeeffffff and spinach and green pepper salad thing
    D- hot dogs and watermelon
    Wod- no
    Sleep-10 hours

  10. kelly61880 May 21, 2013 at 12:13 am #

    B – Bacon and eggs, black coffee
    s – chicken breast, mixed veggies
    L – chicken with mashed cauliflower and bell pepper strips
    s – steak with bell pepper strips and almonds
    D – grilled chicken, mixed veggies

    WOD no
    Sleep 9 hours

  11. sherryjill May 21, 2013 at 12:21 am #

    B-turkey sausage, banana w/ almond butter
    S-almonds
    L-hamburger, strawberries
    S-paleo homemade ice cream
    D-ribs, grilled peppers, mushrooms, avocado

    Blonyx, fish oil
    9 hrs sleep
    WOD: 25 min bike ride

  12. jtrenado May 21, 2013 at 12:30 am #

    B. 2 egg,bacon cupcakes, grapes, salami slices, rice cake with almond butter n banana slices
    L. 15 grilled wings
    D. 6 oz steak grilled onion, poblano pepper olives
    Wod 45# kbs 50,40,30,20,10 400m run
    8+

  13. Hope Marie May 21, 2013 at 12:35 am #

    B- 1/2 pint strawberries
    S- although paleo it seems to be my next thing I need to kick, way too many sweet potato chips, 1 carton of coconut water
    D – 1 pub burger, sm avocado, 1/2 sweet potato, 1/2 cup mixed veggies

    WOD – No
    Sleep – 8+

  14. Amanda G. May 21, 2013 at 12:49 am #

    B: 3 slices bacon, 2 eggs
    L: 4oz chicken, broccoli
    S: berries, almond butter
    D: 1/2 avocado, larabar (I know…no protein :()

    no WOD

    Sleep: 8 hours

  15. Lew Downs May 21, 2013 at 2:05 am #

    B โ€“ eggs and bacon
    S โ€“ protein shake
    L โ€“ banana and sunflower seeds
    D โ€“ salad (chicken, lettuce, onion, egg, bacon, tomato

    Sleep – 8 hours

  16. bigkunzy May 21, 2013 at 2:09 am #

    B – none
    S – beef jerky
    L – fajitas w/o tortillas (just meat and veggies)
    S – beef jerky
    D – aracherra and spinach
    10 hours of sleep

  17. abertellotti May 21, 2013 at 2:09 am #

    B: 2 eggs, banana
    L: chicken breast, guac, peach, carrots
    S: meat stick
    D: steak, sweet potato, fruit salad, lettuce salad

    Sleep: 10 hours

  18. Justine May 21, 2013 at 2:10 am #

    L: chicken, watermelon, cantalope
    S: strawberries
    D: 2 chicken/bacon patties, sweet potato chips, 1 hard cider

    Sleep 6hrs.

  19. Kristie May 21, 2013 at 2:19 am #

    B- several pieces of bacon (I lost count while I was cooking), banana
    S- celery with almond butter
    L- ๐Ÿ˜ฆ I was working outside all day so I skipped lunch
    S- avocado
    D- 2 sausages, arrachera, mushrooms and onions, strawberry banana smoothie
    Sleep- 7 hours
    WOD- No (unless gardening all day counts) ๐Ÿ™‚

  20. Sarah May 21, 2013 at 2:19 am #

    B – Scrambled Eggs with Sausage & Diced Peppers
    S – 2 Handfuls of Almonds
    L – Leftover Scrambled Eggs with Sausage & Diced Peppers
    D – Pot Bellys in Chicago….Sorry Beefcakes we took the kids to the city on a whim after Joeys game in Cicero.

    No WOD

    Sleep – 9 Hours

  21. rey May 21, 2013 at 2:35 am #

    B- paleo banana bacon pancakes, bacon
    S- paleo pancakes
    L- bacon
    S- carrots
    D-2 sausages, arrachera, mushrooms, onions, strawberry banana smoothie
    WOD- No
    Sleep- 7 hours

  22. Jack Shannon May 21, 2013 at 2:43 am #

    b- three eggs, sausage, banana
    s- carrots
    l- bunless bacon burger and grilled zucchini
    s- unsalted cashews
    d- two chicken breasts with pesto, salad, bacon

    wod- no, but i opened my pool, for continuous cleaning
    sleep-8 hours

  23. chadpcw May 21, 2013 at 2:44 am #

    B – sweet potato hash 4 eggs, onions, roasted red peppers, mushrooms
    S – carrots
    L – plantain blended w 2 eggs and made into pancakes
    S – sunflowerr seeds
    D – cilantro lime cauiflower rice, chicken, steak, sausage, and veggie kabobs
    S – banana w sunbutter
    No WOD, 7 hours sleep

  24. tonyrcf May 21, 2013 at 2:47 am #

    B- 3eggs, turkey sausage, almind milk
    S- banana
    D- 2 (1/3#) burger patties, sweet potato fries, turkey brats
    S- carrots, almond butter
    Wod- no
    Sleep- 7 hrs

  25. Adam Therriault May 21, 2013 at 2:53 am #

    B eggs sausage
    L chili Mac MRE
    D turkey burger no bun
    Watermelon
    No Wod
    4 hrs sleep

  26. Adam Therriault May 21, 2013 at 2:56 am #

    B. eggs sweet potatoes turkey bacon
    L chicken Breast
    D burger, steak, grilled onions and peppers
    7hrs sleep
    No Wod

  27. rgrady10 May 21, 2013 at 3:16 am #

    B-eggs sausage fruit
    S-shake
    L-chicken fruit
    S-protein bar
    D-steak salad fruit
    Sleep- 6

  28. barbier21 May 21, 2013 at 3:18 am #

    B- paleo granola w/ fresh berries & coconut milk
    S- carrots
    L- none
    D- grilled salmon, grilled sweet potato, grilled Brussel sprouts, grilled balsamic mushrooms, grilled zucchini & squash
    S – 1/2 cup so delicious mint chip coconut milk ice cream
    Wod – none
    Sleep – 7 hrs

  29. Edgar May 21, 2013 at 3:34 am #

    B none
    S none
    L 2 burgers turkey bacon mustard
    S banana almond butter
    D 2chicken breast veggies
    No wod
    10hrs

  30. lskowron2002 May 21, 2013 at 3:56 am #

    B-Fruit salad
    L-burger no bun
    D-brat no bun
    S-almonds

    7 hours of sleep
    Home Wod

  31. Andrew Nickel May 21, 2013 at 4:09 am #

    B: two eggs, bacon,
    S: strawberries
    L: celery with almond butter, almond milk with cocoa powder.
    S: sunflower seeds
    D: beef patty, salad with oil and vinegar

    No wod
    Slept 7+

  32. Tony b May 21, 2013 at 4:18 am #

    B- 3 hb eggs, left over skirt steak
    L-2 Nathan’s hotdogs, 3 slices turkey breast, organic natural applesauce
    S almonds pistachios couple dried apricots
    D- steak, salad, cherries, an angry orchard

    No wod
    Sleep 9 hours

  33. juliefrieders May 21, 2013 at 5:16 pm #

    B- 2 eggs, 2 chicken Sausage
    L-Chicken breast 1/2 avacado, almonds
    S – strawberries, blueberries
    D- steak, 1/2 sweet potato

    No wod
    Sleep 7 hours

  34. jeffreycole786 May 22, 2013 at 12:02 pm #

    B-apple, banana, sun butter
    L-Jimmy John’s unwich
    D-steak, side salad, strawberries
    WOD-@reckless 25:00
    Sleep-6 hours

  35. Samantha Smith May 23, 2013 at 3:08 am #

    B nuts coffee strawberries
    S fail I ate hummus with red peppers:(
    L salad with ham
    D fajita filling with salsa chicken shrimp peppers 2 red wine
    no WOD
    sleep 8hr

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