5.22.13 – Day 22

22 May

Day 22

I’m shitting my pants. Not literally, thank goodness, but metaphorically speaking, yes. I am crazy and desperate so I made an appointment for acupuncture tonight. Did I tell you guys I am 100% scared shitless of needles? Like I go to the Dr. and they want to do a finger prick, I pass out. Or throw up. It’s completely mental, because my pain tolerance is pretty legit. I just can’t seem to shake it. I wish I knew a hypnotherapist. Or I wish I didn’t have ย a toddler’s mentality when it came to needles.

It doesn’t help that we watched Saturday Night Live for the first time in AGES and the skit was about an acupuncture appointment gone wrong.

Ridiculously obnoxious fear #2…blood. Not necessarily other people’s blood, but my blood. Like if I scratch myself and it starts bleeding I have to run to the nearest water source to put it under water until it stops bleeding because I can’t look at it or else I’ll pass out.

I’m seriously feeling sick as I’m writing this. My face and ears are getting hot. WTF mind. Cut the shit. I’m tired of being a nauseous mess.

Anyways…enjoy the SNL skit below. Josh said if this happens to me tonight he’s leaving me there to bleed out. What a sweetheart.

Logs for today due 5.23.13 at 10pm.



72 Responses to “5.22.13 – Day 22”

  1. Hope Marie May 22, 2013 at 11:45 pm #

    B- 3 eggs, 1 cup broccoli
    L- 1 pub burger, 1/4 cup mushrooms, 1/2 cup broccoli
    D/S- box of raisins (holy cow those are sweet), banana, serving of sweet potato chips, 4 strawberries, 5 slices of Applegate uncured pepperoni

    Just exhausted from work.

    WOD no
    Sleep 7.5

  2. Edgar May 23, 2013 at 1:08 am #

    B 3eggs and burger
    S banana
    L burger mustard orange
    S banana
    Dchicken breast, 2 allbeef hotdogs in lettuce and cauliflowrr tortilla wrap! Didnt even miss the bun
    Wod yes

  3. Mallory Larson May 23, 2013 at 1:19 am #

    B- Applesauce, 2 slices of turkey, coffee with almond milk

    S- Apple, Beef Jerky

    D- Chx, guac, pico de gallo, killfliff

    WOD- Yes

    Sleep- 8 hrs.

  4. Dena May 23, 2013 at 1:39 am #

    Sleep 9 hours, WOD 830. my back let me do all 90 box jumps and SDHP!
    B: 2 bacon, 2 egg, coffee black
    L: 2 beef franks wrapped in bacon, sweet potato with coconut butter/cinnamon
    S: smoothy; half banana, strawberries, almond milk, almond butter, flax
    D: PaleOMG chicken/pumpkin/cauliflower delishiousness
    S: pistachios

  5. amanda o May 23, 2013 at 1:45 am #

    B- 2 spinach mushroom and egg frittata. Black coffee
    L- baked chicken. 1/2 banana
    S- pistachio
    D- chicken, bacon and mustard with cucumber slices. Coconut milk
    S-pecans. Almonds. Cherries and blueberries
    Wod- no
    Sleep-8 hrs

  6. Beth Behringer May 23, 2013 at 1:56 am #

    B-1 egg
    L-salad, chicken breast
    D-2 chicken breasts
    sleep: 7 hours
    WOD: no

  7. jaynshay02 May 23, 2013 at 2:04 am #

    B-coffee w/almond milk, 2 eggs & sausage w/salsa verde
    S- LaraBar (Apple Pie)
    L- Bowl of Sweet Potato Basil & Kale Soup, 3oz Italian Beef
    D- Spinach Salad w/shredded beef (Paleomg), veggies, homemade honey mustard dressing
    S- Almonds & Sunflower seeds

    Sleep- 7 1/2hrs
    WOD-Yes @8:30

  8. sherryjill May 23, 2013 at 2:04 am #

    B-bacon, apple, raspberries, almond milk
    S-sunflower seeds
    L-tuna, 1/2 avocado, peppers, pickle
    S-homemade paleo ice
    D-hamburger, egg, 1/2 avocado, peppers

    7 1/2 hrs sleep
    WOD: no

  9. cassandrawest May 23, 2013 at 2:07 am #

    B: 2 Eggs & Bacon
    S: Almond Butter & Apple
    L: Left Over Paleo pizza No Crust
    S: Paleo Trail Mix & Almond Butter
    D: Sausage
    Supps: No
    WOD: No
    Sleep: 9 hours Mix
    WOD: No
    Sleep: 9 hours

  10. tonyrcf May 23, 2013 at 2:18 am #

    B- fruit
    S- almonds
    L- turkey brat, sweet potato fries
    D- chicken breast, 2 eggs, avocado
    Wod- 630
    Sleep- 6hrs

  11. reycervantes May 23, 2013 at 2:24 am #

    B: pineapple
    S: sunflower seeds
    L: brat, onions cabbage tomatoes
    S: pork chop
    D: chicken, avocado, bacon, spinach
    WOD: no

  12. Kristie May 23, 2013 at 2:38 am #

    B- 2 eggs
    S- banana
    L- chicken breast, squash, avocado, pecans
    S- grapes, pecans
    D- avocado, 2 eggs, tomato
    WOD- 20:22 & a rope climb
    Sleep- 6 hours ๐Ÿ˜ฆ

  13. barbier21 May 23, 2013 at 3:25 am #

    B- 1 hard boiled egg, 1/2 a gross banana, tea
    S- sweet potato chips
    L- paleo turkey taco salad with tomatoes, olives, lettuce, & a shit ton of homemade guac! YUM!!!
    S- sunbutter with carrots
    D- paleo granola with fresh berries and coconut milk
    wod- no
    sleep – 5 hrs =(

  14. Samantha Smith May 23, 2013 at 3:28 am #

    B egg, 1/2 avocado, tuna
    L bacon wrapped chicken breast salad
    S smoked almonds
    D hamburger patty broc
    s protein shake post WOD
    WOD reckless
    S 8hr

  15. Jack Shannon May 23, 2013 at 4:22 am #

    b- three eggs, 5 pieces of bacon, banana
    s- sweet peppers
    l- three hardboiled eggs and broccoli (great mix)
    s- sweet peppers and strawberries
    d- salmon, swordfish steak, sweet potatoe
    wod- no
    sleep – 8 hours

  16. Ross Grady May 23, 2013 at 4:32 am #

    B- chicken fruit
    S- sausage
    L- turkey salad
    S- pork veggie
    D- steak stir fry
    Sleep 6
    Wod no

  17. rickmason2013 May 23, 2013 at 12:11 pm #

    B 1 egg 4 bacon
    S banana
    L strip steak w Grilled lettuce and avocado
    D tri tip roast mushrooms lettuce

    Wod yes
    7hrs sleep

  18. Sharon May 23, 2013 at 12:15 pm #

    B-bacon 2 slices

    S-grapes banana cashews almond

    L-roast beef 3 oz


    D-roast beef 4 oz



  19. johnscarpino01 May 23, 2013 at 12:18 pm #

    B: 2 eggs, 3 turkey bacon, 1/2 avocado, 1/4 cantolope
    S: turkey burger (no bun)
    L: chicken burrito bowl, salsa, guac
    Pre-wod: 1 egg, 2 cups applesauce, 4 tbsp whey protein
    Post wod: recovery drink (grape juice, dextrose, whey protein, blonyx), cantolope
    D: italian chicken breast, large sweet potato

    Wod: yes
    Sleep: 5 1/2 hours

  20. Lew Downs May 23, 2013 at 12:54 pm #

    B- bacon and coffee
    S- dried fruit
    L- chicken and spinach
    D- steak and chicken

    Sleep- 7 hours
    WOD- 8:30 am

  21. mario serra May 23, 2013 at 1:07 pm #

    B: chicken and strawberries
    S: almonds
    L: 2 chicken breast and salad
    S: turkey slices
    D: chicken breast, watermelon, and hamburger pattie
    WOD: yes 14:48
    SLEEP: 7 hrs

  22. Jason Hill May 23, 2013 at 1:57 pm #

    B- scrambled eggs and bacon and coffee
    S- berry smoothie with almomd milk
    L- baked drumsticks and friend plantains
    D- beef stew with sweet potatoes
    S- paleo milk shake- almond milk, banana, vanilla, honey, cocoa powder
    WOD- 19:00 rx
    Sleep- 8 hrs

  23. Cristina Hill May 23, 2013 at 1:59 pm #

    B scrambled eggs and coffee
    S- sweet potato soup
    L- baked drumsticks with friend plantains
    S- almonds
    D- beef stew with sweet potato
    S- paleo milk shake
    No WOD
    Sleep- 7 hrs

  24. Pilar May 23, 2013 at 1:59 pm #

    Sleep- 8.5 hours
    B- Coffee with unsweetened coconut milk, 4 eggs with tomatoes & avocado
    S- no
    L- ground turkey with sweet potatoes & avocado
    S- almonds, 1/2 banana
    D- grilled chicken with onions, peppers, avocado
    WOD at Reckless
    RX WOD Yay!! Pull-ups without band!! ๐Ÿ˜€
    After WOD protein

  25. Amy May 23, 2013 at 4:25 pm #

    B: 3 eggs with shredded chicken and a banana
    L: salad with turkey, cucumbers, carrots, peach, strawberries
    D: chicken/apple sausages, Paleo hot dogs, cucumbers, guac
    S: almonds and raspberries

    Wod: 15:54 rx
    post wod protein

    Sleep: 8 hours

  26. Lisa May 23, 2013 at 5:12 pm #

    B: grapefruit, bacon
    L: deli turkey, sweet pot chips , carrots
    S: apple
    D: steak salad with avacado and pico

    WOD: 4:30, post WOD protein

    Sleep: 8 hours

  27. Andrew Nickel May 23, 2013 at 7:00 pm #

    S: strawberries
    B: almonds, banana
    L: salad with chicken
    S: raw almonds
    D: grilled pork chop

    Wod: no
    Slept 7.5+

  28. Justine May 23, 2013 at 11:28 pm #

    B: banana
    L: 3 sausage, 3 eggs
    S: sweet potato chips
    D: 2 sausage, pepperoni, 1/2 avocado salad
    Sleep 6hrs
    WOD @ 12

  29. tsulita May 23, 2013 at 11:29 pm #

    B – 4 Eggs Scrambled. 3 Strips of Bacon. 1c Broccoli. 1/4c Strawberries.
    S – n/a
    L – 10oz Beef. 3 Strips of Bacon. 1c Spinach. Tomatoes. Jalapeรฑos. Onion
    S – 1/2c Pistachios.
    D – 2 GF Hotdogs. Sweet Potato. 1c Broccoli.
    S – Apple. Sun Butter.

    WOD – Yes
    Post WOD Protein – Yes
    Sleep – 8

  30. Adam May 24, 2013 at 12:47 am #

    B. smoothie berries and coconut milk
    L. Eggs sweet potatoes, sausage,avocado
    D. Salad with chicken breast and avocado
    S. apple and sunbutter think I may of had a banana to but don’t remember
    No Wod swam
    8 hrs of sleep

  31. bigkunzy May 24, 2013 at 2:37 am #

    B – none
    S – beef jerky
    L – aracherra
    S – beef jerky
    D – fajitas ,meat and veggie only
    Wod no
    .sleep 5
    I am sick

  32. chadpcw May 24, 2013 at 2:52 am #

    B – 3 eggs, sm sweet potato, mushrooms, roasted red peppers
    S – carrots
    L – ground beef, mushrooms, yellow squash, bell peppers, lettuce, buffalo sauce, all mixed
    S – almonds
    D – frozen berries, venison sticks, 2 slices of bologna – i was running late and had less than 5 minutes to grab something for dinner. What can I say?
    No WOD, 7 hours sleep

  33. kelly61880 May 24, 2013 at 2:56 am #

    B – berry, almond, spinach smoothie
    s – chicken breast, mixed veggies
    L – steak, cauliflower mash, mixed veggies
    S – chicken breast, cucumbers
    D – chicken breast, bell pepper slices, zucchini, squash

    Sleep 8 hours

  34. Tony b May 24, 2013 at 3:14 am #

    B- banana almond butter
    S- almonds
    L- turkey, salami, ham, lettuce, onion. Subway sandwich without the bread
    D- Paleo hotdogs, guac, cucumbers

    Wod- 4:30- 19:26 with 30″ bj, 100# kb

  35. jtrenado May 24, 2013 at 1:43 pm #

    B. sausage,onion,mushroom, green peppers, sweet potato slices
    Olives, coconut
    L. Chicken, broccoli, snow peas, carrots
    D. 2 tequilas with iced tea, chicken breast
    Rest day

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