5.23.13 – Day 23

24 May

Day 23

Work. Swamped. Coaching. Crazy. Regionals. Wedding. Brain. Mash.

Logs for today due 5.25.13 at 10pm.

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58 Responses to “5.23.13 – Day 23”

  1. Pilar May 24, 2013 at 9:38 pm #

    B- Coffee with unsweetened coconut milk, paleo granola with berries & almond milk
    S- no
    L- Grilled chicken, carrots, cucumbers, tomato, avocado
    S- almond butter
    D- turkey, avocado, lettuce, carrots
    No WOD
    Sleep 7 hours

  2. amanda o May 24, 2013 at 9:43 pm #

    B- 2 spinach egg and mushroom frittatas. Black coffee
    L-baked chicken and mixd berries
    D- chicken lettuce tomato guac
    S- 2 celery stalks with sunbutter. Coconut milk
    Wod yes.
    Sleep 7 hrs

  3. cassandrawest May 24, 2013 at 9:48 pm #

    B: 2 Eggs & Bacon
    S: Almond Butter Paleo Trail Mix
    L: Double Burger No Bun Spoonful of Almond Butter
    S: Paleo Trail Mix & Almond Butter
    S: Spoonful of Almond Butter
    D: Chicken & Squash
    S: Spoonful of Hazelnut Butter
    WOD: No
    Supps:No
    Sleep: 9.5 hours

  4. tsulita May 24, 2013 at 9:55 pm #

    B – 8oz Beef. Avocado. 1c Broccoli.
    S – 1/2c Pistachios.
    L – 10oz Chicken Thigh. Avocado. Sweet Potato.
    S – n/a
    D – 3c Paleo Stir Fry [Beef, Bell Peppers, Broccoli, Pineapple]. Sweet Potato.
    S – 1/4c Pistachios. 1/4c Blackberries.

    WOD – Yes
    Post WOD Protein – Yes
    Sleep – 8

  5. jaynshay02 May 24, 2013 at 10:26 pm #

    B-coffee w/almond milk, blueberries, grapes w/Paleo trail mix
    L- Banana & Dave’s Original Beef Sticks
    D- Bacon Wrapped Chicken Breasts, Brussels Sprouts, Baked Sweet Potato Friess w/honey mustard
    S- Paleo Trail Mix, Beef Sticks

    Sleep-7hrs
    WOD-No
    Blonyx-x2

  6. Cristina Hill May 24, 2013 at 10:30 pm #

    B- scrambled eggs and coffee
    S- almonds
    L- pan cooked chicken with brussel sprouts
    S- berry smoothie with almond milk
    D- sirloin with tostados
    No WOD
    Sleep- 7 hrs

  7. Jason Hill May 24, 2013 at 10:32 pm #

    B- eggs, bacon, and coffee
    S- pistachios
    L- hamburger patty with grilled onions
    S- berry smoothie with almond milk
    D- sirloin with tostados
    No WOD
    Sleep- 8 hrs

  8. Tony b May 25, 2013 at 12:37 am #

    B- 3 eggs, bacon
    L- 2 burgers, grilled with onions n mushrooms, guac
    S- banana
    D- chopped steak with mushrooms, onions, jalapeños, sweet potatoe fries
    S- carrots, broccoli, cauliflower with guac

    No wod
    Sleep 8

  9. sherryjill May 25, 2013 at 12:48 am #

    B-sweet potato hash browns, turkey sausage, almond milk
    S-almonds
    L-hot dog, apple w/ almond butter
    S-black coffee iced
    D-salad with chicken, 2 hard boiled eggs, walnuts

    8 hrs sleep
    WOD: no

  10. HopeMarie May 25, 2013 at 12:54 am #

    B- 3 eggs and 1 cup mixed veggies
    L- Big ass chicken thigh, 1 cup mixed veggies
    S- box of raisins
    D – 2c Paleo Stir Fry [Beef, Bell Peppers, Broccoli, Pineapple]. 1/2 Sweet Potato.

    WOD – No but I got all my test graded
    Sleep – 7.5

  11. denakraber May 25, 2013 at 1:18 am #

    Sleep 8 Hours, WOD 830
    B: 2Eggs, 2Bacon, Coffee
    S: Pistachios
    L:2 Beef Franks Wrapped In Bacon, Sweet Potato
    S: Salami
    D: Chicken,Pumpkin Cream Stuff

  12. johnscarpino01 May 25, 2013 at 1:20 am #

    B: 3 eggs, 3 turkey bacon, 1/2 avocado, 1/4 cantolope
    S: turkey burger, no bun
    L: jimmy john’s “unwhich”, double turkey, lettuce, cucumber, tomato, oil
    Pre-wod: 2 cups applesauce, 4 tbsp whey, 1 egg
    Post-wod: recovery drink, blonyx and cantolope
    D: greek chicken and sweet potato

    Wod: yes
    Sleep: 6 hours

  13. Adam Therriault May 25, 2013 at 1:36 am #

    D. Coconut milk and berry smoothie
    L. Beef jerkey
    S. plain chicken breast
    D. Eggs sweet potatoes sausage and avocado.
    S. apple and sunbutter
    Wod yes
    7 1/2hr

  14. abertellotti May 25, 2013 at 1:53 am #

    B: 3 eggs with shredded chicken
    L: Paleo hot dog and chicken and apple sausages, carrots, guac, cucumber, strawberries
    S: meat stick
    D: burger, lettuce, tomato, pickle, sweet potato fries

    No wod

    Sleep: 9 hours

  15. Kristie May 25, 2013 at 2:42 am #

    B- 2 eggs, banana
    S- pecans, avocado
    L- pork chop, pickle
    S- grapes
    D- 3 eggs, 2 paleo pancakes, onions, mushrooms
    WOD- No
    Sleep- 7 hours

  16. Rey May 25, 2013 at 2:47 am #

    B- pineapple
    S- pecans
    L- salad (lettuce, mushrooms, onions, chicken)
    S- pecans
    D- paleo pancakes
    WOD- No
    Sleep- 7 hours

  17. Edgar May 25, 2013 at 3:18 am #

    B 3eggs 4 bacon mushrooms coffee black
    S banana
    L ground turkey diced tomatoes, veggies
    D chicken, veggies, orange and carrot juice through juicer yummy
    Wod yes
    7 hrs sleep

  18. chadpcw May 25, 2013 at 3:38 am #

    B – 4 eggs, 2 strips of bacon, mushrooms, peppers
    S – banana
    L – 2 cans tuna w/ salsa and cilantro-lime cauiflower rice
    S – apple
    D – fruit salad, almonds, 2 chicken sausages

    WOD yes, 7 hours sleep

  19. Brad May 25, 2013 at 4:02 am #

    B – none
    S-Beef jerky
    L – Leftover fajita meat and veggies
    S – pistachios
    D – pulled pork (plain)
    Sleep – 7 hours
    No WOD (sick)

  20. mario serra May 25, 2013 at 4:49 am #

    B: chicken breast
    S: almonds
    L: 2 hamburger patties with avocado and strawberries
    S: watermelon
    D: pistasios, pork chops and carrotts
    WOD: no
    SLEEP: 4.5 hrs but fast and furious 6 was good

  21. Jack Shannon May 25, 2013 at 5:48 am #

    b- three eggs and 5 pieces of bacon with a banana
    s- beef jerky
    l- subway salad
    s- strawberries and sweet peppers
    d- two Dave’s seasoned chops and grilled mushrooms
    wod- yes
    sleep- 6 hours =( stupid work

  22. Andrew Nickel May 25, 2013 at 1:29 pm #

    B: banana, almonds
    L: chicken, lettuce tomato, guacamole
    D: raw almonds, v8

    Wod, yes
    Slept 7.5+

  23. jtrenado May 25, 2013 at 5:31 pm #

    B. ground beef, onions tomato, cilantro salsa
    L.3 tilapia fillets lemon, broccoli carrots olives
    D. 12 lg shrimp 4 bacon strips, avocado olives
    Wod 3rds
    8+

  24. kelly61880 May 25, 2013 at 10:17 pm #

    B- berry spinach almond smoothie, hard boiled egg.
    S- chicken breast, bell pepper strips
    L- pulled pork (no BBQ sauce), mixed vegetables.
    S- chicken breast, cucumbers and bell peppers.
    D- steak, cauliflower zucchini and squash.

    Sleep 7 hours
    WOD no

  25. tonyrcf May 26, 2013 at 1:16 am #

    B- 4 eggs, turkey sausage, avocado
    L- banana, orange,
    S- almonds
    D- steak, avocado, baked sweet potato
    Wod- 630
    Sleep- 7hrs

  26. Justine May 26, 2013 at 1:16 pm #

    B: coffee
    L: chicken breast w/ half avocado, baked sweet potato
    D: chicken breast, broccoli, coffee
    Sleep 8hrs.
    No WOD

  27. barbier21 May 26, 2013 at 9:26 pm #

    B- 3 chicken sausages, apple, tea
    S- Rx bar
    L- none crazy ass day!
    D- Rx bar yep…I know terrible I are 2 in one day but I had to try the blueberry after I fell in love with the coconut one :/
    Wod- yes
    Sleep- 7-1/2hrs

  28. Lew Downs May 28, 2013 at 3:49 am #

    B- bacon, eggs and coffee
    S- sunflower seeds
    L- chicken and salad
    D- steak and brocoli

    Sleep- 9 hours
    WOD- 8:30 am

  29. rickmason May 28, 2013 at 6:59 pm #

    B- 4 bacon sweet potato
    L- pecans
    D- Strip steak w/ avocado lettuce

    7 hrs sleep and wod

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