B- scrambled eggs and coffee
S- almonds
L- pan cooked chicken with brussel sprouts
S- berry smoothie with almond milk
D- sirloin with tostados
No WOD
Sleep- 7 hrs
B- 3 eggs and 1 cup mixed veggies
L- Big ass chicken thigh, 1 cup mixed veggies
S- box of raisins
D – 2c Paleo Stir Fry [Beef, Bell Peppers, Broccoli, Pineapple]. 1/2 Sweet Potato.
D. Coconut milk and berry smoothie
L. Beef jerkey
S. plain chicken breast
D. Eggs sweet potatoes sausage and avocado.
S. apple and sunbutter
Wod yes
7 1/2hr
B: 3 eggs with shredded chicken
L: Paleo hot dog and chicken and apple sausages, carrots, guac, cucumber, strawberries
S: meat stick
D: burger, lettuce, tomato, pickle, sweet potato fries
B 3eggs 4 bacon mushrooms coffee black
S banana
L ground turkey diced tomatoes, veggies
D chicken, veggies, orange and carrot juice through juicer yummy
Wod yes
7 hrs sleep
B – 4 eggs, 2 strips of bacon, mushrooms, peppers
S – banana
L – 2 cans tuna w/ salsa and cilantro-lime cauiflower rice
S – apple
D – fruit salad, almonds, 2 chicken sausages
B: chicken breast
S: almonds
L: 2 hamburger patties with avocado and strawberries
S: watermelon
D: pistasios, pork chops and carrotts
WOD: no
SLEEP: 4.5 hrs but fast and furious 6 was good
b- three eggs and 5 pieces of bacon with a banana
s- beef jerky
l- subway salad
s- strawberries and sweet peppers
d- two Dave’s seasoned chops and grilled mushrooms
wod- yes
sleep- 6 hours =( stupid work
B- 3 chicken sausages, apple, tea
S- Rx bar
L- none crazy ass day!
D- Rx bar yep…I know terrible I are 2 in one day but I had to try the blueberry after I fell in love with the coconut one
Wod- yes
Sleep- 7-1/2hrs
rcf30dayspaleo 
B- Coffee with unsweetened coconut milk, paleo granola with berries & almond milk
S- no
L- Grilled chicken, carrots, cucumbers, tomato, avocado
S- almond butter
D- turkey, avocado, lettuce, carrots
No WOD
Sleep 7 hours
9 pts.
B- 2 spinach egg and mushroom frittatas. Black coffee
L-baked chicken and mixd berries
D- chicken lettuce tomato guac
S- 2 celery stalks with sunbutter. Coconut milk
Wod yes.
Sleep 7 hrs
10 pts.
B: 2 Eggs & Bacon
S: Almond Butter Paleo Trail Mix
L: Double Burger No Bun Spoonful of Almond Butter
S: Paleo Trail Mix & Almond Butter
S: Spoonful of Almond Butter
D: Chicken & Squash
S: Spoonful of Hazelnut Butter
WOD: No
Supps:No
Sleep: 9.5 hours
9 pts.
B – 8oz Beef. Avocado. 1c Broccoli.
S – 1/2c Pistachios.
L – 10oz Chicken Thigh. Avocado. Sweet Potato.
S – n/a
D – 3c Paleo Stir Fry [Beef, Bell Peppers, Broccoli, Pineapple]. Sweet Potato.
S – 1/4c Pistachios. 1/4c Blackberries.
WOD – Yes
Post WOD Protein – Yes
Sleep – 8
10 pts.
B-coffee w/almond milk, blueberries, grapes w/Paleo trail mix
L- Banana & Dave’s Original Beef Sticks
D- Bacon Wrapped Chicken Breasts, Brussels Sprouts, Baked Sweet Potato Friess w/honey mustard
S- Paleo Trail Mix, Beef Sticks
Sleep-7hrs
WOD-No
Blonyx-x2
9 pts.
B- scrambled eggs and coffee
S- almonds
L- pan cooked chicken with brussel sprouts
S- berry smoothie with almond milk
D- sirloin with tostados
No WOD
Sleep- 7 hrs
9 pts.
B- eggs, bacon, and coffee
S- pistachios
L- hamburger patty with grilled onions
S- berry smoothie with almond milk
D- sirloin with tostados
No WOD
Sleep- 8 hrs
9 pts?
what’s tostados?
B- 3 eggs, bacon
L- 2 burgers, grilled with onions n mushrooms, guac
S- banana
D- chopped steak with mushrooms, onions, jalapeños, sweet potatoe fries
S- carrots, broccoli, cauliflower with guac
No wod
Sleep 8
9 pts.
B-sweet potato hash browns, turkey sausage, almond milk
S-almonds
L-hot dog, apple w/ almond butter
S-black coffee iced
D-salad with chicken, 2 hard boiled eggs, walnuts
8 hrs sleep
WOD: no
9 pts.
B- 3 eggs and 1 cup mixed veggies
L- Big ass chicken thigh, 1 cup mixed veggies
S- box of raisins
D – 2c Paleo Stir Fry [Beef, Bell Peppers, Broccoli, Pineapple]. 1/2 Sweet Potato.
WOD – No but I got all my test graded
Sleep – 7.5
9 pts.
glad you got your grading done!
Sleep 8 Hours, WOD 830
B: 2Eggs, 2Bacon, Coffee
S: Pistachios
L:2 Beef Franks Wrapped In Bacon, Sweet Potato
S: Salami
D: Chicken,Pumpkin Cream Stuff
what is this pumpkin stuff?
10 pts.
B: 3 eggs, 3 turkey bacon, 1/2 avocado, 1/4 cantolope
S: turkey burger, no bun
L: jimmy john’s “unwhich”, double turkey, lettuce, cucumber, tomato, oil
Pre-wod: 2 cups applesauce, 4 tbsp whey, 1 egg
Post-wod: recovery drink, blonyx and cantolope
D: greek chicken and sweet potato
Wod: yes
Sleep: 6 hours
9 pts.
D. Coconut milk and berry smoothie
L. Beef jerkey
S. plain chicken breast
D. Eggs sweet potatoes sausage and avocado.
S. apple and sunbutter
Wod yes
7 1/2hr
10 pts.
B: 3 eggs with shredded chicken
L: Paleo hot dog and chicken and apple sausages, carrots, guac, cucumber, strawberries
S: meat stick
D: burger, lettuce, tomato, pickle, sweet potato fries
No wod
Sleep: 9 hours
9 pts.
B- 2 eggs, banana
S- pecans, avocado
L- pork chop, pickle
S- grapes
D- 3 eggs, 2 paleo pancakes, onions, mushrooms
WOD- No
Sleep- 7 hours
9 pts.
B- pineapple
S- pecans
L- salad (lettuce, mushrooms, onions, chicken)
S- pecans
D- paleo pancakes
WOD- No
Sleep- 7 hours
9 pts.
B 3eggs 4 bacon mushrooms coffee black
S banana
L ground turkey diced tomatoes, veggies
D chicken, veggies, orange and carrot juice through juicer yummy
Wod yes
7 hrs sleep
10 pts.
B – 4 eggs, 2 strips of bacon, mushrooms, peppers
S – banana
L – 2 cans tuna w/ salsa and cilantro-lime cauiflower rice
S – apple
D – fruit salad, almonds, 2 chicken sausages
WOD yes, 7 hours sleep
10 pts.
B – none
S-Beef jerky
L – Leftover fajita meat and veggies
S – pistachios
D – pulled pork (plain)
Sleep – 7 hours
No WOD (sick)
9 pts.
B: chicken breast
S: almonds
L: 2 hamburger patties with avocado and strawberries
S: watermelon
D: pistasios, pork chops and carrotts
WOD: no
SLEEP: 4.5 hrs but fast and furious 6 was good
8 pts.
i want to see that!
b- three eggs and 5 pieces of bacon with a banana
s- beef jerky
l- subway salad
s- strawberries and sweet peppers
d- two Dave’s seasoned chops and grilled mushrooms
wod- yes
sleep- 6 hours =( stupid work
9 pts.
B: banana, almonds
L: chicken, lettuce tomato, guacamole
D: raw almonds, v8
Wod, yes
Slept 7.5+
10 pts.
B. ground beef, onions tomato, cilantro salsa
L.3 tilapia fillets lemon, broccoli carrots olives
D. 12 lg shrimp 4 bacon strips, avocado olives
Wod 3rds
8+
10 pts.
B- berry spinach almond smoothie, hard boiled egg.
S- chicken breast, bell pepper strips
L- pulled pork (no BBQ sauce), mixed vegetables.
S- chicken breast, cucumbers and bell peppers.
D- steak, cauliflower zucchini and squash.
Sleep 7 hours
WOD no
9 pts.
B- 4 eggs, turkey sausage, avocado
L- banana, orange,
S- almonds
D- steak, avocado, baked sweet potato
Wod- 630
Sleep- 7hrs
10 pts.
B: coffee
L: chicken breast w/ half avocado, baked sweet potato
D: chicken breast, broccoli, coffee
Sleep 8hrs.
No WOD
9 pts.
B- 3 chicken sausages, apple, tea
S- Rx bar
L- none crazy ass day!
D- Rx bar yep…I know terrible I are 2 in one day but I had to try the blueberry after I fell in love with the coconut one
Wod- yes
Sleep- 7-1/2hrs
10 pts.
B- bacon, eggs and coffee
S- sunflower seeds
L- chicken and salad
D- steak and brocoli
Sleep- 9 hours
WOD- 8:30 am
9 pts. (capped out on wod pts.)
B- 4 bacon sweet potato
L- pecans
D- Strip steak w/ avocado lettuce
7 hrs sleep and wod
9 pts.
already capped out on wod pts.