5.24.13 – Day 24

24 May

Day 24

Starving. Stuck in traffic & going to be late to the 5:30 class. FML.

I tried to fit way too many things into 1 day. I did get some “relax” time today though. Took my mom out to lunch at Panera and introduced her to the hidden menu. She was impressed and thought I was some VIP of Panera. It was nice getting time to actually sit down and talk to her. We played catch up then she went with to watch me get tortured at acupuncture.

Today i had way more anxiety going in than i did on my initial appointment. I actually knew what i was in for this time. More needles in my ankle. Yes! Kurt could tell I was a little more wound up this time so he suggested doing some calming points. I quickly agreed (dumbass) and he started swabbing the flat, inside part of my ear. Yup…stuck fucking needles in my ears to get me to calm down. Needless to say, it worked and I chilled the fuck out. I don’t know how the hell it works, but it does.

My mom was like a little kid at the appt. Asking tons of questions, playing with the fake plants, grimacing every time he put another needle in me. I don’t know if it made it better or worse, but it was nice having someone there with me.

Lets hope it keeps helping!

Logs for today due 5.25.13 at 10pm.

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69 Responses to “5.24.13 – Day 24”

  1. cassandrawest May 25, 2013 at 12:13 am #

    B: Eggs & Bacon Spoonful of Almond Butter
    S: Banana & Almond Butter
    L: 2 burgers w/ Mushrooms, Onions, & Pickles No Bun
    S: Paleo Trail Mix & Almond Butter
    D: Chicken & Guac
    S: Banana & Almond Milk Smoothie
    WoD: No
    Supps: No
    Sleep: 10 Hours

  2. sherryjill May 25, 2013 at 12:52 am #

    B-egg, bacon, almond milk
    S-pumpkin seeds
    L-tuna, 1/2 avocado, pepper, pickle
    S-homemade paleo ice cream, almonds
    D-steak, kale chips, 1/2 avocado, almond milk

    7 hrs sleep
    Fish oil
    WOD: no

  3. denakraber May 25, 2013 at 1:22 am #

    Sleep 8 Hours WOD 830
    B: 2 Eggs, 2 Bacon, Coffee
    L: ChickenSalad
    S: Amrap Bar
    D: Chicken Pumpkin Stuff
    S: Pistachios

  4. abertellotti May 25, 2013 at 1:55 am #

    B: 2 eggs, banana
    L: Paleo hot dogs, mixed melon, tomatoes, carrots
    D: Sausage, carrots, guac
    S: meat stick, frozen cherries

    Wod: 215 Rx
    Sleep: 9 hours

  5. HopeMarie May 25, 2013 at 2:16 am #

    B- 3 eggs 1 sweet potato
    L- Leftover paleo sir-fry from yesterday and 1 sm avocado
    S – Banana
    D- 3 lrg blackberries, GF beef 6 oz taco style, 1/2 plum tomato and spinach arugala mix
    1 Woodchuck cider

    WOD – yes
    Sleep – 7.5

  6. jaynshay02 May 25, 2013 at 2:40 am #

    B-coffee w/almond milk, 1HB egg, 2 beef sticks, banana
    S- LaraBar (apple pie)
    L- Paleo Granola w/blueberries and almond milk (ate like cereal)
    D- 1/3lb Hamburger, sautéed onions and mushrooms, lettuce, tomato, guac
    S- Celery w/almond butter

    Sleep-7hrs
    WOD- Yes @8:30
    Blonyx-x2

  7. Kristie May 25, 2013 at 2:45 am #

    B- 1 egg, banana
    S- pecans
    L- tuna, egg, avocado, romaine lettuce, lara bar- apple
    S- apple
    D- 2 sausages, 1 sweet potato
    WOD- 173
    Sleep- 7 hours
    *I also want to know about the secret Panera menu!

  8. Rey May 25, 2013 at 2:50 am #

    B- paleo pancakes
    S- pecans
    L- sausage with onions and peppers, squash
    S- pecans
    D- steak, 2 sweet potatoes, sausage
    WOD- No
    Sleep- 7 hours

  9. amanda o May 25, 2013 at 3:11 am #

    B- scrambled eggs. Bacon. Guac. Coffee
    L- grilled chicken. Mixed berries
    S- iced green tea. Almonds
    D-gyro meat. Tomato. Cucumbers and lemon juice
    S- 1 woodchuck
    Wod yes 208
    Sleep- 7hrs

  10. Jack Shannon May 25, 2013 at 5:50 am #

    b- bacon and banana
    s- coconut water and trail mix
    l- burger with bacon lettuce and tomato, no bun
    s- trail mix
    d- subway salad
    wod- 239 reps
    sleep 8 hours

  11. Pilar May 25, 2013 at 12:05 pm #

    B-eggs with sweet potato mash with avocado, coffee with almond milk
    S-no
    L-leftover chicken & turkey with peppers, onions, avocado
    S-handful of almonds
    D-burger patty, onions, lettuce, tomato, bacon & broccoli
    WOD at Reckless
    After WOD protein
    Sleep 8.5 hours

  12. jtrenado May 25, 2013 at 5:37 pm #

    B. sausage & egg sandwich ( paleo bread) 2 slices of bacon, apple olives
    L. Ham,turkey& bacon sandwich lettuce, tomato, onion cucumber, almonds olives
    D. 1 hamburger patti 2 bananas, 3 ants on a log
    Wod 15 min emom of pull ups,
    Skill work: squat cleans
    20rds of 10GHD sits ups 10. TTB
    8+

  13. johnscarpino01 May 25, 2013 at 6:57 pm #

    B: protein shake, 3 egg omelette with ham and mushroom, granola bar, 2 toast w/ strawberries
    L: Turkey sandwhich, baked chips
    D: spaghetti and meatballs, breadstick, pasta fagioli, 1/2 piece chocolate cake

    Wod: no
    Sleep: 5 hours

  14. tony bert May 25, 2013 at 7:05 pm #

    B- egg white omlet with bacon n mushroom no cheese
    S- almonds
    L- 2 all beef patties tomato lettuce onion mushroom
    S- grapefruit
    D- paleo hotdogs with guac, carrots, broccoli

    Wod- 271Rx.
    Post wod protein and a kill cliff
    Sleep 8

  15. mario serra May 25, 2013 at 9:16 pm #

    B: 2 chicken breast
    S: RX bar
    L: turkey slices
    S: carrots
    D: 2 hamburger patties, strawberries, nuts
    WOD: yes 203 reps
    Sleep: 8 hrs

  16. Adam Therriault May 25, 2013 at 9:36 pm #

    B: coconut milk berry smoothie
    L: eggs, sausage, sweet potatoes
    D: ground beef, sweet potatoes, grilled peppers and onions

  17. kelly61880 May 25, 2013 at 10:24 pm #

    B- berry spinach and almond smoothie, hard boiled egg
    S – chicken breast, cucumber
    L- steak, bell peppers, cauliflower mashed
    S- chicken breast, bell peppers almonds
    D – 4 eggs scrambled w/ 4 bacon

    WOD yes 156
    Sleep 7 hours

  18. Jason Hill May 26, 2013 at 12:24 am #

    B- scrambled eggs, bacon, and coffee
    S- almonds
    L- deli turkey and ham with paleo sweet potato and beet chips
    S- berry smoothie with almond milk
    D- 2 hamburger patties with onions
    WOD- yes
    Sleep-7 hrs

  19. Cristina Hill May 26, 2013 at 12:28 am #

    B- eggs and coffee
    S- almonds
    L- deli turkey and ham with paleo sweet potato and beet chips
    S-almonds
    D- pan cooked chicken with brussel sprouts
    WOD- yes 128
    Sleep7 hrs

  20. tonyrcf May 26, 2013 at 1:17 am #

    B- 4 eggs, turkey brat, avocado
    L- banana, sweet potato fries
    S- almonds
    D- steak, avocado
    Wod- 730
    Sleep- 7hrs

  21. Sarah May 26, 2013 at 2:02 am #

    B – 3 Eggs & Diced Onion
    L – 1 Hot dog & 2 Pickles & 1 T. Sunbutter
    S – Handful of Almonds
    D – 4 oz. Chicken & 1 Pickle & 3 Cherry Tomatoes & 1 T. Sunbutter

    No WOD

    Sleep – 8 Hours

  22. chadpcw May 26, 2013 at 2:03 am #

    B – 3 eggs, 2 strips of bacon, onion, bell pepper
    S – almonds
    l – 2 chicken sausages, carrots
    s – almonds
    D – pizza w cheese plus the works. After working out I was dragged into the sinful nature of my neighbors backyard. There was wine, beer, and every other paleo vice. I fought off the rest but the pizza took me down.

    WOD Yes, sleep 7

    • Mallory Larson May 26, 2013 at 2:57 am #

      B- 2 slices of turkey, apple, coffee with almond milk

      S- celery with sun butter

      L- tuna with hard boiled eggs

      S- Hazlenut iced coffee

      D- 2 pieces grilled fish, cucumbers

      WOD- Yes

      Sleep- 4 1/2 hrs.

    • recklesscrossfitpaleochallenge May 28, 2013 at 9:53 pm #

      8 pts.

  23. tsulita May 26, 2013 at 3:59 am #

    B – 3 Sunny Side Eggs Over Bacon & Avocado.
    S – 5 Slices of Uncured Pepperoni.
    L – 4 Eggs Hardboiled. 1c Paleo Stir Fry. Avocado.
    S – 1/4c Blackberries
    D – Paleo Taco Salad. Woodchuck.
    S – 3 Slices Uncured Peperoni.

    WOD [AM] – CFE 10x100m
    WOD [PM] – RCF Tabata
    Post WOD Protein – Yes
    Sleep – 8.5

  24. behringer05 May 26, 2013 at 11:05 am #

    B-3 Eggs
    S-Blackberries
    L-Beef, lettuce, tomatoes, onions
    S-Almonds
    D-Chicken Breast, Broccoli
    WOD: no
    Sleep:8

  25. Justine May 26, 2013 at 1:19 pm #

    B: fruit cup
    S: carrot, nuts, coffee
    L: salad w/ chicken breast
    S: nuts
    D: chicken breast, broccoli, egg, 1/2 avocado
    S: peaches, coffee
    Sleep 7hrs.

  26. Edgar May 26, 2013 at 4:01 pm #

    B 4 eggs 4 bacon veggies
    s banana
    L chicken breast and burger, orange, hand full almonds, grapes and raspberries
    D Chicken breast veggies
    wod yes
    7 hrs

  27. Amanda G. May 26, 2013 at 6:02 pm #

    B: 2 egg/sausage muffins, berries, iced black coffee
    L: pork meatballs, pepper slices
    D: 4oz turkey, apples w/ almond butter, carrots

    Sleep: 7 hours
    no WOD

  28. barbier21 May 26, 2013 at 9:30 pm #

    B- 3 over easy eggs & avocado. Tea
    S- Rx bar
    L- none
    D- 2 boneless skinless chicken thighs, zucchini, 2 vodka waters
    S- paleo granola with fresh berries & coconut milk
    Wod – no
    Sleep- 10 hrs

  29. bigkunzy May 27, 2013 at 2:32 am #

    B – eggs
    S-pistachios
    L- pulled pork
    S- beef jerky
    D – chicken breasts
    Sleep 7 hours
    No wod

  30. Lew Downs May 28, 2013 at 3:51 am #

    B- bacon and coffee
    S- dried fruit
    L- chicken and veggies
    S – sunflower seeds
    D- steak and salad

    Sleep- 8 hours
    WOD- 8:30 am

  31. rickmason May 28, 2013 at 7:03 pm #

    B 2 eggs, 4 bacon, blackberries
    S handful almonds
    L Burger w/ lettuce tomato avocado
    D Ckn breast w/ sweet potato fries and bacon

    WOD + 8hrs sleep

  32. Andrew Nickel May 29, 2013 at 2:25 am #

    B: celery with almond butter banana.
    S: almonds
    L: salad with chicken and oil and vinegar
    S: Lara bar
    D: pork chops cauliflower.

    Wod: yes
    Slept 7.5+

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