Day 24
Starving. Stuck in traffic & going to be late to the 5:30 class. FML.
I tried to fit way too many things into 1 day. I did get some “relax” time today though. Took my mom out to lunch at Panera and introduced her to the hidden menu. She was impressed and thought I was some VIP of Panera. It was nice getting time to actually sit down and talk to her. We played catch up then she went with to watch me get tortured at acupuncture.
Today i had way more anxiety going in than i did on my initial appointment. I actually knew what i was in for this time. More needles in my ankle. Yes! Kurt could tell I was a little more wound up this time so he suggested doing some calming points. I quickly agreed (dumbass) and he started swabbing the flat, inside part of my ear. Yup…stuck fucking needles in my ears to get me to calm down. Needless to say, it worked and I chilled the fuck out. I don’t know how the hell it works, but it does.
My mom was like a little kid at the appt. Asking tons of questions, playing with the fake plants, grimacing every time he put another needle in me. I don’t know if it made it better or worse, but it was nice having someone there with me.
Lets hope it keeps helping!
Logs for today due 5.25.13 at 10pm.
rcf30dayspaleo 
B: Eggs & Bacon Spoonful of Almond Butter
S: Banana & Almond Butter
L: 2 burgers w/ Mushrooms, Onions, & Pickles No Bun
S: Paleo Trail Mix & Almond Butter
D: Chicken & Guac
S: Banana & Almond Milk Smoothie
WoD: No
Supps: No
Sleep: 10 Hours
9 pts.
B-egg, bacon, almond milk
S-pumpkin seeds
L-tuna, 1/2 avocado, pepper, pickle
S-homemade paleo ice cream, almonds
D-steak, kale chips, 1/2 avocado, almond milk
7 hrs sleep
Fish oil
WOD: no
Hey, how’d you make the ice cream?
http://detoxinista.com/2012/09/chocolate-coconut-milk-ice-cream/
Turned out really good, once you get past the coconut flavor. Lol
9 pts.
Sleep 8 Hours WOD 830
B: 2 Eggs, 2 Bacon, Coffee
L: ChickenSalad
S: Amrap Bar
D: Chicken Pumpkin Stuff
S: Pistachios
10 pts.
B: 2 eggs, banana
L: Paleo hot dogs, mixed melon, tomatoes, carrots
D: Sausage, carrots, guac
S: meat stick, frozen cherries
Wod: 215 Rx
Sleep: 9 hours
10 pts.
B- 3 eggs 1 sweet potato
L- Leftover paleo sir-fry from yesterday and 1 sm avocado
S – Banana
D- 3 lrg blackberries, GF beef 6 oz taco style, 1/2 plum tomato and spinach arugala mix
1 Woodchuck cider
WOD – yes
Sleep – 7.5
10 pts.
B-coffee w/almond milk, 1HB egg, 2 beef sticks, banana
S- LaraBar (apple pie)
L- Paleo Granola w/blueberries and almond milk (ate like cereal)
D- 1/3lb Hamburger, sautéed onions and mushrooms, lettuce, tomato, guac
S- Celery w/almond butter
Sleep-7hrs
WOD- Yes @8:30
Blonyx-x2
Btw…I want to know about the hidden menu @Panera 🙂
10 pts.
B- 1 egg, banana
S- pecans
L- tuna, egg, avocado, romaine lettuce, lara bar- apple
S- apple
D- 2 sausages, 1 sweet potato
WOD- 173
Sleep- 7 hours
*I also want to know about the secret Panera menu!
10 pts.
google it! the breakfast items are the bomb!!
B- paleo pancakes
S- pecans
L- sausage with onions and peppers, squash
S- pecans
D- steak, 2 sweet potatoes, sausage
WOD- No
Sleep- 7 hours
9 pts.
B- scrambled eggs. Bacon. Guac. Coffee
L- grilled chicken. Mixed berries
S- iced green tea. Almonds
D-gyro meat. Tomato. Cucumbers and lemon juice
S- 1 woodchuck
Wod yes 208
Sleep- 7hrs
10 pts.
b- bacon and banana
s- coconut water and trail mix
l- burger with bacon lettuce and tomato, no bun
s- trail mix
d- subway salad
wod- 239 reps
sleep 8 hours
10 pts.
B-eggs with sweet potato mash with avocado, coffee with almond milk
S-no
L-leftover chicken & turkey with peppers, onions, avocado
S-handful of almonds
D-burger patty, onions, lettuce, tomato, bacon & broccoli
WOD at Reckless
After WOD protein
Sleep 8.5 hours
10 pts.
B. sausage & egg sandwich ( paleo bread) 2 slices of bacon, apple olives
L. Ham,turkey& bacon sandwich lettuce, tomato, onion cucumber, almonds olives
D. 1 hamburger patti 2 bananas, 3 ants on a log
Wod 15 min emom of pull ups,
Skill work: squat cleans
20rds of 10GHD sits ups 10. TTB
8+
10 pts.
B: protein shake, 3 egg omelette with ham and mushroom, granola bar, 2 toast w/ strawberries
L: Turkey sandwhich, baked chips
D: spaghetti and meatballs, breadstick, pasta fagioli, 1/2 piece chocolate cake
Wod: no
Sleep: 5 hours
0 pts.
B- egg white omlet with bacon n mushroom no cheese
S- almonds
L- 2 all beef patties tomato lettuce onion mushroom
S- grapefruit
D- paleo hotdogs with guac, carrots, broccoli
Wod- 271Rx.
Post wod protein and a kill cliff
Sleep 8
10 pts.
B: 2 chicken breast
S: RX bar
L: turkey slices
S: carrots
D: 2 hamburger patties, strawberries, nuts
WOD: yes 203 reps
Sleep: 8 hrs
10 pts.
B: coconut milk berry smoothie
L: eggs, sausage, sweet potatoes
D: ground beef, sweet potatoes, grilled peppers and onions
8 pts.
B- berry spinach and almond smoothie, hard boiled egg
S – chicken breast, cucumber
L- steak, bell peppers, cauliflower mashed
S- chicken breast, bell peppers almonds
D – 4 eggs scrambled w/ 4 bacon
WOD yes 156
Sleep 7 hours
10 pts.
B- scrambled eggs, bacon, and coffee
S- almonds
L- deli turkey and ham with paleo sweet potato and beet chips
S- berry smoothie with almond milk
D- 2 hamburger patties with onions
WOD- yes
Sleep-7 hrs
10 pts.
B- eggs and coffee
S- almonds
L- deli turkey and ham with paleo sweet potato and beet chips
S-almonds
D- pan cooked chicken with brussel sprouts
WOD- yes 128
Sleep7 hrs
10 pts.
B- 4 eggs, turkey brat, avocado
L- banana, sweet potato fries
S- almonds
D- steak, avocado
Wod- 730
Sleep- 7hrs
10 pts.
B – 3 Eggs & Diced Onion
L – 1 Hot dog & 2 Pickles & 1 T. Sunbutter
S – Handful of Almonds
D – 4 oz. Chicken & 1 Pickle & 3 Cherry Tomatoes & 1 T. Sunbutter
No WOD
Sleep – 8 Hours
9 pts.
B – 3 eggs, 2 strips of bacon, onion, bell pepper
S – almonds
l – 2 chicken sausages, carrots
s – almonds
D – pizza w cheese plus the works. After working out I was dragged into the sinful nature of my neighbors backyard. There was wine, beer, and every other paleo vice. I fought off the rest but the pizza took me down.
WOD Yes, sleep 7
B- 2 slices of turkey, apple, coffee with almond milk
S- celery with sun butter
L- tuna with hard boiled eggs
S- Hazlenut iced coffee
D- 2 pieces grilled fish, cucumbers
WOD- Yes
Sleep- 4 1/2 hrs.
9 pts.
8 pts.
B – 3 Sunny Side Eggs Over Bacon & Avocado.
S – 5 Slices of Uncured Pepperoni.
L – 4 Eggs Hardboiled. 1c Paleo Stir Fry. Avocado.
S – 1/4c Blackberries
D – Paleo Taco Salad. Woodchuck.
S – 3 Slices Uncured Peperoni.
WOD [AM] – CFE 10x100m
WOD [PM] – RCF Tabata
Post WOD Protein – Yes
Sleep – 8.5
10 pts.
B-3 Eggs
S-Blackberries
L-Beef, lettuce, tomatoes, onions
S-Almonds
D-Chicken Breast, Broccoli
WOD: no
Sleep:8
9 pts.
B: fruit cup
S: carrot, nuts, coffee
L: salad w/ chicken breast
S: nuts
D: chicken breast, broccoli, egg, 1/2 avocado
S: peaches, coffee
Sleep 7hrs.
9 pts.
more protein
B 4 eggs 4 bacon veggies
s banana
L chicken breast and burger, orange, hand full almonds, grapes and raspberries
D Chicken breast veggies
wod yes
7 hrs
10 pts.
B: 2 egg/sausage muffins, berries, iced black coffee
L: pork meatballs, pepper slices
D: 4oz turkey, apples w/ almond butter, carrots
Sleep: 7 hours
no WOD
9 pts.
B- 3 over easy eggs & avocado. Tea
S- Rx bar
L- none
D- 2 boneless skinless chicken thighs, zucchini, 2 vodka waters
S- paleo granola with fresh berries & coconut milk
Wod – no
Sleep- 10 hrs
9 pts.
B – eggs
S-pistachios
L- pulled pork
S- beef jerky
D – chicken breasts
Sleep 7 hours
No wod
9 pts.
B- bacon and coffee
S- dried fruit
L- chicken and veggies
S – sunflower seeds
D- steak and salad
Sleep- 8 hours
WOD- 8:30 am
10 pts.
B 2 eggs, 4 bacon, blackberries
S handful almonds
L Burger w/ lettuce tomato avocado
D Ckn breast w/ sweet potato fries and bacon
WOD + 8hrs sleep
10 pts.
B: celery with almond butter banana.
S: almonds
L: salad with chicken and oil and vinegar
S: Lara bar
D: pork chops cauliflower.
Wod: yes
Slept 7.5+
10 pts.