5.26.13 – Day 26

26 May

Day 26

Holy shit guys! You’re almost there!

Hopefully you guys are all having a safe & fun Memorial Day weekend. You guys were allowed one cheat day so I’m eager to see all the shit you guys chowed down on. I’m also eager to see how many of you opted out of the cheat meal and stayed strong despite the holiday weekend.

We just took the best nap ever. Windows open birds chirping 4 hour coma-nap. It was glorious.

I’m also sitting out in my back yard laying on the grass as I write this. Also glorious.

What an awesome day of relaxation!

I also got to watch Josh get acupuncture this am so that was hilarious. They put one in the top of his head. I’m going to talk them into letting me do his next time muahahahah

We’re open tomorrow at 9am for Memorial Day “Murph”. We’ll do a warm up then get rockin because its a long workout. We will have full Murph/half Murph/partner Murph options. Better see you all there!

Logs for today due 5.27.13 at 10pm.


60 Responses to “5.26.13 – Day 26”

  1. cassandrawest May 26, 2013 at 11:49 pm #

    B: Eggs & Bacon spoonful of Almond butter
    S: Almond Butter & Paleo trail mix
    L: left over Beef & Peppers Spoonful of Almond butter
    S: smoothie w/ Almond butter
    D: Bacon Burger with Pickled, Onions, lettuce
    WOD: No
    Supps: No
    Sleep: 10 hours

  2. Kristie May 27, 2013 at 1:01 am #

    B- bacon, bacon, and more bacon, and a banana
    S- avocado
    L- sausage, mango, strawberry banana pineapple smoothie
    S- apple with almond butter
    D- Ham, cucumbers, broccoli, cauliflower, pineapple, strawberries, cantaloupe, white cake (I was at a graduation party and my choices were limited and the damn cake was calling my name- I guess this is my cheat day)!
    WOD- 6 mile run with Beth (that justifies the cake, right?)
    Sleep- 7 hours

  3. sherryjill May 27, 2013 at 1:08 am #

    B-egg, turkey sausage
    S-homemade honey roasted almonds
    L-2 beef patties, apple
    D-steak, bacon, 1/2 avocado, homemade paleo strawberry ice cream

    8 hrs. sleep
    WOD: no

  4. HopeMarie May 27, 2013 at 1:11 am #

    B- Oh lord, 10 slices of Applegate pepperoni and 5 prunes
    L- Bacon with banana and avocado cooked in bacon grease. (I know it sounds weird but I like it.)
    S- 5 strawberries
    D- 1 GF beef patty, 1/2 an avocado and 1/2 a cup of boccoli

    WOD – no unless you count cooking 3 lbs of chicken thighs today
    Sleep- 8+

  5. Cristina Hill May 27, 2013 at 1:28 am #

    B- eggs and coffee
    S- beef sticks
    L- left over spaghetti squash with chicken and pumkin sauce
    S- almonds and strawberry smoothie with almond milk
    D- same as lunch
    No WOD
    Sleep- 7 hrs

  6. abertellotti May 27, 2013 at 1:56 am #

    B: 3 eggs and a banana
    L: hamburger, carrots, guac
    S: grapes
    D: pork chops and brussel sprouts
    S: meat stick and a peach

    Sleep: 8 hours

  7. jaynshay02 May 27, 2013 at 2:04 am #

    B-coffee w/almond milk, (paleo homemade) sweet potato hash, 5pcs sausage
    L-Banana & 3 Beef Sticks
    D- 6oz Italian Beef (no bread), 2 slices bacon, sautéed onions & mushrooms, sweet potato hash, 1/2 avocado
    S- 2HB eggs, Paleo Granola


  8. denakraber May 27, 2013 at 2:20 am #

    Sleep 8 hours, Wod no
    B: hawaiian omlet (ordered it minus the cheese, but after I took a few bites I realized it had cheese! I know I could have taken it back but I was with a group of old people from church so I just kept my mouth shut.)
    S: coffee
    L: pepsi (like 4 sips, but I’d had a headache for 4 days and I couldn’t take it anymore! Pepsi cures all my headaches and I’d held out long enough!!) and cheetos 😦 damn they were good!
    D: steak, a few more cheetos 😦
    S: some kind of pastry thing with apples, 1 half glass of some kind of blue fru fru drink
    THIS IS MY CHEAT DAY and now I just feel like sleeping for 12 hours, and I know I’m not going to do Murph tomorrow so Tuesday’s WOD is going to suck balls. ugh

    • recklesscrossfitpaleochallenge May 28, 2013 at 9:05 pm #

      3 pts.
      CHEATER. i hope you have a tummy ache.

      • denakraber May 28, 2013 at 9:21 pm #

        this is my cheat day… don’t I get the regular 9 points then?! 😦 And yes, I felt tired and lazy all day! I should have returned the omelet for a new one!

  9. bigkunzy May 27, 2013 at 2:38 am #

    B – eggs
    S – pistachios
    L – salad
    S- beef jerky
    D- fajita steak and veggies
    8 hours

  10. tony bert May 27, 2013 at 3:44 am #

    So angry I have to work and miss Murph!

    B- 4 slices of turkey deli meat, organic natural applesauce, almonds
    L- 2 beef patties, lettuce, onion, tomato, mushrooms
    D- pork roast, brussle sprouts
    S- meat stick
    Sleep- 3 hours
    Wod no

  11. Jack Shannon May 27, 2013 at 4:54 am #

    b- three eggs, bacon and banana
    s- trail mix
    l- subway salad
    s- Rx bar
    d- three chicken legs with a sweet potato and sweet peppers
    wod no
    sleep-7 hours

  12. amanda o May 27, 2013 at 9:20 pm #

    B- pecans. Almonds. Blueberries and coconut milk
    L- celery and grilled chicken leg
    D- chicken wing, chicken leg, burger, shrimp. Carrots and celery
    S- hard ciders… several
    Sleep 10 hrs

  13. Pilar May 27, 2013 at 9:35 pm #

    B- coffee with almond milk, 4 poached
    eggs with bacon
    S- strawberries
    L- beef patty, lettuce, tomatoes, avocado, onions
    S- no
    D- turkey burger, avocado cauliflower, glass of red wine
    No WOD
    Sleep 7 hours

  14. Edgar May 27, 2013 at 9:45 pm #

    B 4 eggs veggies 3 bacon strips
    S banana, almond butter
    S my cheat was a square slice of pizza and some taco dip with tortilla chips ( wasn’t worth it)
    D Ribeye’s and Ham, 2 Sweet Italian sausage, Fruit salad
    4 summer shandys yummy, and shot of vodka
    no wod
    7hrs sleep

  15. jtrenado May 27, 2013 at 10:31 pm #

    B. bacon, onion,green pepper omelet, cherries, coconut
    S. beef sticks, dried mangos
    L. Grilled chicken sandwich, potato chips,
    S. cherries, strawberry
    D. 2 hamburgers pattie, avocado,
    Wod. 6hrs of kayaking

  16. barbier21 May 28, 2013 at 2:05 am #

    B- veggie omelet using 4 eggs (obviously no cheese) topped with 1/2 avocado, 2 apple gate apple chicken sausages (sooooo yummy!) , tea
    S- 2 paleo banana but muffins (yum! Not too shabby for my 1st attempt at paleo baking)
    L- paleo chicken Alfredo using leftovers from grilling the day before and spaghetti squash (it was fantastic with leftover grilled zucchini, mushrooms, & Brussel sprouts in it and a little avocado mixed in too!)
    S- celery, strawberries & sun butter
    D- some leftovers f lunch, rx bar, coconut water
    S- paleo banana nut muffin (they are small)
    Wod- no
    Sleep- 9hrs

  17. Justine May 28, 2013 at 2:08 am #

    B: 2 eggs w/ sausage
    S: fruit
    L: turkey w/ pickles
    S: mango, coffee
    D: 3 eggs scrambled w/ sausage, sweet potato chips, coffee
    S: coconut macroon
    Sleep 8hrs.

  18. Kelly61880 May 28, 2013 at 2:18 am #

    B – Bacon and eggs, black coffee
    S – chicken breast, bell peppers, almonds
    L – grilled steak, grilled mixed veggies (squash, zucchini, peppers)
    S – grilled chicken breast, bell peppers,
    D – grilled chicken, more mixed veggies, almonds

    WOD – no
    Sleep 9 hours

  19. chadpcw May 28, 2013 at 2:41 am #

    B – banana w sunbutter
    S – almonds and hazelnuts
    L – frozen blackberries, 3 eggs w veggies
    D – baked chicken w bell peppers, cilantro, onions, hot sauce
    NO WOD, 8 hours

  20. tonyrcf May 28, 2013 at 3:05 am #

    B- 2 eggs, chicken breast
    S- almonds, apple, banana
    L- turkey brat, sweet potato fries
    D- smoked chicken, salad, baked sweet potato,
    Sleep- 8 hrs

  21. tsulita May 28, 2013 at 3:33 am #

    B – 4 Eggs Fried. 1c Broccoli. Avocado.
    S – 4 Slices Frozen Fried Bacon
    L – 2c Paleo Taco Salad. 1/4c Pineapple.
    S – 1/4c Strawberries
    D – 10oz Burgers. 1/2c Guacamole. Sweet Potato
    S – 1/4c Blackberries.

    WOD – No
    Post WOD Protein – No
    Sleep – 8

  22. Lew Downs May 28, 2013 at 3:58 am #

    B- bacon, eggs and coffee
    L- chicken and veggies
    S – Kill Cliff
    D- 1 whole pepperoni pizza from Papa Johns… went out just as quick as it came in.

    Sleep- 7 hours
    WOD- 8:30 am

  23. mario serra May 28, 2013 at 12:59 pm #

    B: turkey slices
    S: veggies
    L: 2 hamburger patties and veggies
    S: carrots and honey
    D: chicken and beef taco meat, broccali
    WOD: none
    Sleep: 8.5 hrs

  24. juliefrieders May 28, 2013 at 1:02 pm #

    B: 2 eggs, bacon, strawberries
    L: 2 turkey hot dogs, Melon, 1/2 avacado
    D: Meatloaf, 1/2 sweet potato, brussel sprouts

    no wod
    7hrs sleep

    • recklesscrossfitpaleochallenge May 28, 2013 at 6:49 pm #

      9 pts?
      paleo meatloaf?

      • juliefrieders May 29, 2013 at 3:59 pm #

        yep, instead of crackers or bread I use almond flour, onions, egg, spices and bake it up. Sooooo good!

  25. adam May 28, 2013 at 8:44 pm #

    B chicken breast and no bean chili @ 1am
    slept till 11
    l. Turkey breast sun butter and banana
    S. Trail mix
    Sleep 6hrs no wod

  26. Andrew Nickel May 29, 2013 at 2:31 am #

    B; turkey bacon and eggs
    S: banana
    l: top sirloin steak with salad with oil and vinegar
    S: cheat.
    D: almonds and celery.

    Slept 7.5+

  27. lskowron2002 May 31, 2013 at 3:38 am #

    B- eggs with bacon and a glass of almond milk
    L- salad
    D-chicken and fruit salad
    no wod
    8 hours of sleep

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