5.28.13 – Day 28

28 May

Day 28

Regionals mania has begun. Which means this short week is going to be fucking crazy. Like insane crazy. To add to the crazy, my best friend is getting married on SATURDAY (yes, during regionals so I can’t go watch Saturday) so I’m getting prepped for that this week too. Holy shitballs. I’m going to be drinking lots of coffee, and will probably have a list attached to my hip so I don’t forget to do anything. Do any of you guys sell speed? Jk…kind of.

Dudes, jk. I’m not a doper dopes, relax.

Did you guys get the memo? Regionals T’s & Tanks are in. They look ssoooooooo fucking awesome. So so awesome. The place did a great job on them. Anyways, I need you all to pick yours up TONIGHT. Even if you’re not working out, TONIGHT. Can’t get here tonight? Have an awesome friend pick yours up & pay them back. I have to get all the shirts out tonight. I won’t be at the gym tomorrow night to hand them out (wedding shit to do) so they MUST BE PICKED UP TONIGHT. We’re going to have a crazy day Thursday and can’t be worrying about shirts, we’re closed Friday, and we’re not taking shirts to Regionals. We did that last year and it was a HUGE mistake.

Schedule for this week: today normal, wednesday normal, thursday 8:30 class & 9:30 open gym only (we will be in Chicago for registration), friday closed (regionals), saturday closed (regionals), sunday closed (regionals).

Now I know you guys are all super anxious that the Challenge is ending this week. Please lay off a little bit and try not to bombard me with a million questions. I’m going to do my best to stay on the ball and keep you guys updated with what needs to be done when. I’m working on getting the scores up to date today.

Photos & Measurements will be due Friday/Saturday. Grab a friend before/after class and have them take your measurements just like “Before”. We will be doing our “After” benchmark on Monday…yes I know, that’s after the challenge is over, but it’s like 1 day after it’s over so relax.

There will be 1 winning team, and 1 individual winner. You will each get to cast your vote for who you thinks should win as an individual. I’ll be making the final call if the votes are close between multiple people. Your vote for the individual winner needs to be emailed to Brittany.RecklessCrossFit@gmail.com with your photos/measurements (please include everything in 1 email so my inbox isn’t flooded) by Friday/Saturday.

Logs for today due 5.29.13 by 10pm.

Advertisements

55 Responses to “5.28.13 – Day 28”

  1. cassandrawest May 29, 2013 at 12:28 am #

    B: 2 Eggs, Spinnach, Arugula & 4 pieces of Bacon Spoonful of Almond Butter
    S: Banana & Almond Butter & Paleo trail mix
    L: Turkey, Avacado, lettuce, Bacon Spoonful of Almond Butter
    S: Paleo Trail mix, apple, Almond Butter
    D: Taco meat and Avacado Spoonful of Almond butter
    WOD: 17:29 Rx
    Supps: yes
    Sleep: 9 hours

  2. Sarah May 29, 2013 at 12:43 am #

    B – 3 Eggs & 3 Strawberries & Handful of Blueberries & 1/4 red pepper
    L – 3 GF Hot Dogs with tons of onoins
    S – 1/2 Rx Bar – OMG sooooooo yummy
    D – Broiled Fish & Broccoli & 3 Strawberries & Handful of Blueberries

    WOD – 4:30 class

    Sleep – 8 Hours

  3. Joel Merrill May 29, 2013 at 1:16 am #

    B- strawberries and blueberries, black coffee
    L- 4 eggs, 2 GrassFed hot dogs, a pickle, and sun butter
    D- 3 pcs of Fish, salad with almonds, broccoli, and red pepper, fruit salad with bananas, strawberries, blueberries, and cherries
    S- almonds

    Sleep- 9.0 hours
    WOD- Yes. 16:45 Rx
    Rx Bar after WOD

  4. Cristina Hill May 29, 2013 at 1:51 am #

    B- 2 scrambled eggs and coffee
    S- banana
    L- spaghetti squash with chicken and pumpkin cream sauce
    S- almonds
    D- 9 oz. ribeye with steamed broccoli
    no WOD
    sleep- 7 hrs

  5. Jason Hill May 29, 2013 at 1:54 am #

    B- 2 scrambled eggs, bacon, and coffee
    S-beef sticks
    L- hot patrami from Perry’s deli, no bread
    S-berry smoothie with almond milk
    D- 9 oz. ribeye with broccoli
    no WOD
    sleep- 8 hrs

  6. Hope Marie May 29, 2013 at 1:58 am #

    B- 3 eggs and 1 cup broccoli
    L- 1 md. Chicken thigh with spicy mustard, 1 mixed veggies, sm apple
    S- Rx bar, banana
    D- bacon, cantaloupe, avocado
    S- handful of cherries

    WOD no, unless you count packing a science classroom for 3 hours
    Sleep 7

  7. Beth Behringer May 29, 2013 at 2:14 am #

    B-2 eggs, sausage
    L-salad, chicken, strawberries, Sun flower seeds
    S-apple
    B-day, broccoli
    WOD: no
    sleep: 7 hours

  8. Kristie May 29, 2013 at 2:29 am #

    B- 2 eggs, celery and almond butter
    S- Apple Pie Larabar, sunflower seeds
    L- egg salad (2 eggs, pickle, mustard), watermelon, avocado
    S- Coconut RX bar (prefer blueberry)
    D- pork chop, chicken breast, avocado, pineapple mango salsa, mushrooms
    WOD- No
    Sleep- 6 hours

  9. kelly61880 May 29, 2013 at 2:32 am #

    As a side note, I feel like crap this morning…. My stomach is still rocked.

    B- spinach, berries, and almond smoothie, hard boiled egg
    S- chicken breast, bell peppers
    L- steak, bell peppers, cucumbers
    S- chicken breast, bell peppers
    D- hot dogs with home made salsa

    Sleep 7 hours

  10. amanda o May 29, 2013 at 2:35 am #

    B- eggs sausage tomato omlette. Coffee
    S- banana
    L- chicken lettuce tomato guac
    S- coconut milk and sunbutter
    D- three hard boiled eggs
    Wod yes 17:29
    Sleep 7 hrs

  11. Rey May 29, 2013 at 2:36 am #

    B- scrambled eggs
    S- pecans, pumpkin seeds
    L- shredded pork, pico de gallo, lettuce
    S- pecans, sunflower seeds, rx bar
    D- 1 pork chop, 2 chicken breasts, mushrooms, avocado, kale, tomato
    WOD- No
    Sleep- 7 hours

  12. sherryjill May 29, 2013 at 2:46 am #

    B-banana, almond butter, pork chop
    S-strawberries
    L-tuna, 1/2 avocado, pickle, bacon
    S-coffee w/ agave
    D-pork chop w/ 1/2 avocado, egg, & spaghetti squash

    7 hrs sleep
    WOD: 17:47

  13. bigkunzy May 29, 2013 at 2:53 am #

    B – beef jerky
    S – Pistachios
    L – Chicken Breasts
    S – Turkey jerky
    D – Salad w/ chicken and guac

    Wod – Concussion
    Sleep – 7 hours

  14. Andrew Nickel May 29, 2013 at 3:02 am #

    B: Lara bar
    S: Lara bar (need to go grocery shopping)
    L: hot wings with celery
    S: almonds
    D: chicken breast

    Wod: yes
    Slept 7.5+

  15. jaynshay02 May 29, 2013 at 3:05 am #

    B-2 eggs w/sausage, peppers, onion, and mushroom, coffee w/almond milk
    L- Sweet Potato w/coconut butter & cinnamon
    S- applesauce
    D-Spinach Salad w/veggies, 2HB eggs, homemade honey mustard dressing
    S-Hot tea w/honey & 2 beef sticks

    Sleep-7 1/2hrs
    Blonyx-x2
    WOD-Yes 16:46

  16. abertellotti May 29, 2013 at 3:10 am #

    B: banana
    L: burger, lettuce, tomato, pickle, watermelon
    D: burger, lettuce, tomato, pickle, watermelon
    S: frozen strawberries

    WOD: 16:48 rx
    Sleep: 8 hours

  17. Lisa May 29, 2013 at 3:10 am #

    B: apple sunbutter
    L: GF hot dog, carrots
    S: sweet peppers w/ sunbutter
    D: burger, avacado, salad

    WOD: no

    Sleep: 8 hours

  18. Jack Shannon May 29, 2013 at 6:21 am #

    b- banana
    s- Rx Bar
    l- two chops with broccoli and sweet peppers
    s- Rx Bar
    d- two chops, chicken kabob, broccoli and sweet peppers

    WOD- Yes
    Sleep 7 hours

  19. mario serra May 29, 2013 at 12:35 pm #

    B: eggs and hamburger
    S: hard boiled eggs
    L: turkey slices and carrots
    S: nuts
    D: veggies, pork chops, and strawberries
    WOD: 2 hrs of basketball
    Sleep: 6

  20. juliefrieders May 29, 2013 at 4:04 pm #

    B – 2 Eggs & 2 chicken Sausage juice myself – Kale/Spinach/Carrots/Cucumber/strawberries/blueberries/raspberries/beets
    L – Fish, cabbage slaw with red wine vinegar
    S – Walnuts
    D – Chicken Breast, Pistachios, broccoli, strawberries, melon

    WOD – No

    Sleep – 7 Hours

  21. denakraber May 29, 2013 at 6:36 pm #

    Sleep 9 hours, WOD 8:30
    B: paleo pancakes, coffee
    S: pistachios
    L: 2 bacon wrapped beef franks
    S: banana and sunbutter
    D: paleo crab cakes

  22. Pilar May 29, 2013 at 6:51 pm #

    B- coffee with almond milk, paleo granola with berries
    S- 1 hard boiled egg
    L- sautéed beef with steamed vegetables
    S- no
    D- turkey breast, steamed veggies, avocado & sweet potato mashed
    WOD at Reckless
    After WOD protein
    Sleep 7 hours

  23. barbier21 May 29, 2013 at 10:55 pm #

    B- 2 hard boiled eggs, turkey bacon, tea
    S- apple, carrots, sunbutter
    L- none (massive migraine came on 😦 )
    S- Rx bar
    D- 4 chicken sausages, grilled avocado
    Wod – none 😦
    Sleep- 16 hrs yep…migrane + drugs to get rid of migrane = tons of sleep.

  24. Edgar May 30, 2013 at 1:02 am #

    B 4 eggs chicken coffee
    S banana, almonds
    L 2 porkchops veggies
    D skirt steak, chicken breast, avocado
    Wod, morning and afternoon
    7hrs

  25. chadpcw May 30, 2013 at 1:59 am #

    B – 3 eggs, 2 bacon strips, veggies
    S – banana
    L – 2 cans tuna w salsa
    S – carrots and grape tomatoes
    D – brats with onion and mustard, cantalope

    WOD no, 9 hours sleep

  26. Sharon May 30, 2013 at 2:26 am #

    B fruit coffee
    S almonds
    Lunch salad
    Snack sunflower seeds
    Dinner 6 0z steak
    Orange
    Bananba
    Walk 4 miles
    Sleep 9

  27. Justine May 30, 2013 at 2:46 am #

    B: roast beef, banana
    S: cherries
    L: sausage, sweet potato chips
    Sleep 8+ glorious hours
    No WOD

  28. johnscarpino01 May 30, 2013 at 2:49 am #

    B: 1 egg, 2 turkey bacon, honey melon, fish oil
    S: grass fed burger, no bun
    L: turkey burger, spinach salad w/ brocoli, califlower, carrot, peas, mushroom
    S: grilled chicken
    D: pork chop, spinach/lettuce salad w/ walnuts, strawberries and salmon

    wod: no
    sleep: 6 hours

  29. adam May 30, 2013 at 3:11 am #

    B Eggs and avocado
    fasted
    D hamburger avocado
    s apple
    no wod
    7 1/2 hrs
    I have discovered If I sit in front of a computer all day I dont have to eat shit

  30. Tony b May 30, 2013 at 3:42 am #

    Wtf where did my post go on this one? I swear I posted and it disappeared again.
    B- coffee, 2 spoon of almond butter, half grapefruit
    S- handful of grapes
    L- coffee, can of tuna, asparagus
    D- 1/2 apple, 1/2 banana, 2 burgers(meat only)

    Wod- 12:52 maybe???? Don’t remember
    Post wod protein
    Sleep 10

  31. tonyrcf May 30, 2013 at 5:41 pm #

    B- 3 eggs, turkey sausage, almond milk
    L- banana, apple
    S- almonds
    D- apple and chicken smoke sausage, sweet potato fries
    Wod- no
    Sleep- 7 hrs

  32. lskowron2002 May 31, 2013 at 3:41 am #

    B-fruit smoothie
    L-chicken salad
    D-spaghetti squash with turkey meat sauce

    Yes Wod
    7 hours of sleep

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: