5.29.13 – Day 29

30 May

Day 29

You guys are SOOOOOOOO CLOSE to being done!

What I need emailed to Brittany.recklesscrossfit@gmail.com by Saturday:

After Measurements

After Photos

Info on your Goal – did you hit it? work on it? miss it? etc. (there will be a post for these)

Testimonial (there will be a post for these)

We will do the “After” benchmark workout on Monday. Voting will take place on Tuesday/Wednesday and winning Team and winning Individual will be announced Thursday.

Logs for today due 5.30.13 at 10pm.

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43 Responses to “5.29.13 – Day 29”

  1. Pilar May 30, 2013 at 4:32 pm #

    B- coffee with almond milk, 4 eggs with sweet potatoes
    S- handful of almonds
    L- turkey breast with avocado steamed vegetables
    S- n
    D- grilled chicken with onions, mixed vegetables & avocado
    WOD at Reckless
    After WOD protein
    Sleep 10 hours – OMG!! First time in forever!!!

  2. tonyrcf May 30, 2013 at 5:43 pm #

    B- banana, avocado, 2 eggs
    L- chicken salad with bacon and eggs
    D- chicken breast, sweet potato fries
    Wod – no
    Sleep – 6hrs

  3. amanda o May 30, 2013 at 5:59 pm #

    B- egg tomato sausage omlette. Coffee
    L- grilled chicken and banana
    S- 1 angry orchard
    D- 1 hard boiled egg. 3 sausage and spinach stuffed mushrooms. 4 grilled chicken wings
    Wod no
    Sleep- 8 hrs

  4. johnscarpino01 May 30, 2013 at 6:02 pm #

    B: 1 egg, 3 turkey bacon, 1/2 avocado, fish oil
    L: double meat burrito bowl w/ guac, salsa and lettuce
    D: 2 grilled chicken breasts, guac, veggie salad w/ spinach and kale

    Wod: no
    sleep: 6 hours

  5. Sharon May 30, 2013 at 6:57 pm #

    B bacon 1
    S. apple
    L coconut water veggies
    S. coffee egg
    D steak 5 oz
    Bike 5 miles

  6. behringer05 May 30, 2013 at 7:26 pm #

    B-2 eggs, sausage
    S-Banana
    L-Strawberries, Spinach
    D-Chicken Breast, asparagus
    Sleep: 8 hours

  7. juliefrieders May 30, 2013 at 7:40 pm #

    B-2 eggs, 2 chicken sausage, juiced myself – Kale/beets/cucumber/carrots/spinach/blueberries/blackberries/strawberries
    S-Walnuts
    L-left over paleo meatloaf, brussel sprouts, melon
    D-bacon, GF Beef, Sweet potato (sweet potato hash)

    Sleep: 7 hours

  8. abertellotti May 30, 2013 at 9:12 pm #

    B: banana
    L: ham, raw veggies, fruit salad
    D: burger, lettuce, tomato, pickle, watermelon
    S: almonds

    WOD: 17:59rx
    Post WOD protein

    Sleep: 7 hours

  9. rickmason2013 May 30, 2013 at 9:57 pm #

    B 4 eggs 4 bacon
    S jerky
    L grilled ckn breast on a bed of lettuce
    S jerky
    D steak w/ some lettuce

    no wod
    7hrs sleep

  10. Kristie May 30, 2013 at 10:15 pm #

    B- 2 eggs, watermelon
    S- larabar, sunflower seeds
    L- porkchop, pineapple mango salsa, carrots, celery, almond butter, avocado
    S- rx bar- blueberry- YUM
    D- 4 hot dogs (I was super hungry), carrots, watermelon
    WOD- no, opted to cut the grass instead 😦
    Sleep- 7 hours

  11. HopeMarie May 30, 2013 at 10:22 pm #

    B- 3 eggs, 1 cup broccoli
    L- 2 chicken thighs, 1 cup mixed veggies
    D- 1 hamburger patty, 1 cup broccoli, 5 blackberries
    S- Coconut milk smoothie with almonds and sunbutter

    WOD – No, (8th grade promotion)
    Sleep – 7

  12. cassandrawest May 30, 2013 at 10:59 pm #

    B: Eggs & Bacon
    S: Almond Butter & Banana
    L: Chicken Salad
    S: Almond Butter & Paleo Trail mix
    D: Beef & Hot Peppers
    WOD: no
    Supps: no
    Sleep: 9 Hours

  13. Edgar May 31, 2013 at 12:39 am #

    B 4 eggs cutup paleo hot dogs and veggies, coffee
    s banana
    L skirt steak, orange almonds
    D 2 porkchops, salad greenpeppers cucumbers
    wod yes
    7hrs sleep

  14. Sarah May 31, 2013 at 12:51 am #

    B – 2 Eggs & 3 oz. Candadian Bacon & 2 Cherry Tomatoes
    S – 1/2 Rx Bar
    L – 1 Egg & 3 oz. Canadian Bacon & Banana
    D – Broiled Fish & 1/2 Rx Bar & Blueberries

    WOD – Noon Class

    Sleep – 8 Hours

  15. denakraber May 31, 2013 at 1:00 am #

    Sleep 9 Hours, WOD 830
    B: 2Eggs, 3 Bacon, Coffee
    S: Pistachios
    L: 2 BaconWrappedBeef Franks
    S: Smoothy With Banana, Berries, Almond Milk/Butter
    D: Beef AndSweet Potato Casserole

  16. Cristina Hill May 31, 2013 at 1:12 am #

    B- eggs with coffee
    S- beef sticks
    L- pan cooked chicken with tostanos
    S- banana and almonds
    D- chicken with lettuce and guacamole
    WOD- 16:30
    Sleep- 7 hrs

  17. Jason Hill May 31, 2013 at 1:14 am #

    B- eggs, bacon, and coffee
    S- berry smoothie with almond milk
    L- chicken drumsticks, baked
    S- beef sticks
    D- chicken with lettuce, salsa, and guacamole
    WOD- yes
    Sleep- 8 hrs

  18. jaynshay02 May 31, 2013 at 1:16 am #

    B-coffee w/almond milk, granola & blueberries w/almond milk
    L-Sweet Potato w/coconut butter & cinnamon, banana
    S- Paleo Fruit Pizza
    D-Spinach Salad w/veggies, salsa, 4oz steak, 4oz pork chop, applesauce
    S-Handful of almonds

    Sleep-7 1/2hrs
    WOD- Yes 14:48@8:30am
    Blonyx-x2

  19. tony bert May 31, 2013 at 1:41 am #

    B- 1/2 banana, 2 eggs, 2 spoons o almond butter
    S- meat stick
    L- egg, burger, carrots
    D- 2 paleo dog, apple, carrots, cauliflower

    Wod 17:10 rx+ 30# ball
    Sleep 8

  20. chadpcw May 31, 2013 at 1:53 am #

    B- 3 eggs, roasted red peppers, onions, giardinara
    S – almonds
    L – cliff bar, carrots, cherry tomatoes
    D – 2 eggs w giardinara, banana w sunbutter
    No WOD, 8 hours

  21. sherryjill May 31, 2013 at 2:29 am #

    B-egg, turkey sausage
    S-banana w/ almond butter
    L-beef patty w/ 1/2 avocado, kiwi
    S-almond milk
    D-steak w/ grilled peppers & onions

    7 hrs. sleep
    WOD: yes

  22. tsulita May 31, 2013 at 2:32 am #

    B – 3 Eggs Hardboiled 1c Broccoli. 1/2c Cantaloupe.
    S – 1/4c Strawberries.
    L – 10oz Beef. 3 Pieces Bacon 1c Spinach & Arugula. 1/2c Peppers & Onions. 1/4c Mushrooms.
    S – RxBar
    D – 8oz Ground Beef. Mixed Veggies. 2 Fried Eggs.
    S – Banana

    WOD – Yes
    Post WOD Protein – Yes
    Sleep – 8

  23. Adam Therriault May 31, 2013 at 2:38 am #

    B eggs sausage avocado
    L almonds, turkey, two spoons of sun butter
    D steak and avocado
    I grazed for lunch at all my lunch over a couple hrs
    Wod yes
    7 1/2 hrs of sleep

  24. Ross Grady May 31, 2013 at 3:41 am #

    B- shake bannana
    L- beef fruit salad
    S shake
    D- chicken asparagus
    S chicken
    Sleep 6
    Wod yes

  25. lskowron2002 May 31, 2013 at 3:42 am #

    B-fruit smoothie
    L-salad
    D-spaghetti squash with turkey meat sauce

    no wod
    7 hours of sleep

  26. bigkunzy May 31, 2013 at 3:59 am #

    B – 4 Eggs
    S – Beef Jerky
    L – Fajita meat and veggies
    S – Pistachios
    D – chicken breasts
    No Wod
    Sleep – 6 hours

  27. kelly61880 May 31, 2013 at 4:36 am #

    B- spinach Berry almond smoothie, hard boiled egg
    S- chicken breast, cucumbers, almonds
    L- steak, mixed veggies, salad with olive oil
    S- chicken breast, bell peppers, almonds
    D- scrambled eggs, bacon, bell peppers

    WOD yes
    Sleep 7 hours

  28. Jack Shannon May 31, 2013 at 11:36 am #

    B-eggs n bacon n banana
    S- rx bar
    L- bacon burger, broccoli, carrots
    S- carrots
    D- salad and drumsticks
    Wod- no
    Sleep- 8 hours

  29. barbier21 May 31, 2013 at 11:54 am #

    B- none (still sleeping f migrane)
    S- carrots & sunbutter
    L- 2 chicken sausages, coconut water
    S- Rx bar
    D- paleo chicken fajitas w guac, 3 paleo margs
    Wod- yes
    Sleep – 7 hrs

  30. mario serra May 31, 2013 at 5:18 pm #

    B: eggs
    S: rx bar
    L: steak and veggies
    S: almonds
    D: beef jerky
    WOD: no
    SLEEP: 9 hrs

  31. Justine June 1, 2013 at 2:59 am #

    Sleep 7 hrs
    WOD @ 6:30
    B: banana
    L: steak
    D: leftover steak, sweet potato

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