5.30.13 – Day 30

30 May

Day 30

And BAM just like that, it’s time for Regionals. Can’t believe it’s already here. Our house is full of people, and muscles, and a shit load of food.

I can’t explain how excited I am to watch this year. Last year we were noobs, didn’t know anyone, and didn’t really know what was going on. This year we have met soooooooooo many amazing athletes from our region that we have become very good friends with. I’m so eager to see all of our friends from Missouri. It’s going to be like a big homecoming. I love it.

Plus we have tons of support from you guys this year! Last year a few people from Reckless came to watch, but we had a small crowd. From the sound of it, there’s going to be TONS of you guys cheering on Josh & Michele this weekend. So awesome. I made signs for us to hold up and beards for us to wear πŸ™‚

Get excited folks. It’s going to be a fun weekend.

Logs for today due 5.31.13 at 10pm.


51 Responses to “5.30.13 – Day 30”

  1. cassandrawest May 30, 2013 at 11:05 pm #

    So pumped about watching Coach Josh Kill it at Reginols!

    B: Eggs & Bacon
    S: Almond Butter & Banana
    L: Left Over Taco meat with Guac
    S: Paleo Trail Mix & Almond Butter
    D: Hot Sausage with Guac
    S: Banana, Almond Milk/butter Smoothie
    WOD: No
    Supps: No
    Sleep: 8 hours

  2. denakraber May 31, 2013 at 1:05 am #

    Hope I Can Make It On Sunday! I Want To See Josh Kill It!
    Sleep 9 Hours, WOD 830
    B: 3 Bacon, 2 Eggs, Coffee
    L: Beef And Sweet Potato Casserole
    S: Pistachios
    D: Brussels Sprouts, Smoothy…..JustToo Hot To Eat Much. INeed More Money So I Can Pay The Electric Bill!

  3. Jason Hill May 31, 2013 at 1:17 am #

    B- eggs, bacon, and coffee
    S- pistachios
    L- ham and pineapple
    S- berry smoothie with almond milk
    D- grilled chicken with asparagus
    No WOD
    Sleep- 9 hrs

  4. Cristina Hill May 31, 2013 at 1:23 am #

    B- eggs and coffee
    S- beef sticks, almonds, and banana
    L- hamburger patty
    S- celery with almond butter
    D- grilled chicken with asparagus
    No wod
    Sleep- 8 hrs

  5. Adam Therriault May 31, 2013 at 2:45 am #

    B eggs Brussel sprouts
    L meat balls
    S sunbutter to scoops and a pickle
    D fasted
    Wod Hellen
    8 hrs of sleep
    I leave for the rest of the summer tomorrow at O dark thirty. I will not have Internet access for a few days so this will be my last post. See everyone in August. I might be able to sneak back for a day or two in July. I did not meet any of my goals but I did improve. Weight loss on this challenged sucked.

  6. jaynshay02 May 31, 2013 at 2:47 am #

    B-coffee w/coconut milk, 1HB egg, sausage, applesauce, blackberries & grapes
    S- Banana
    L- Blueberries & Paleo Granola
    D- Bacon/Spinach Omelette w/salsa
    S- Pineapple & Strawberries w/almonds and sunflower seeds, hot tea w/honey


    • jaynshay02 May 31, 2013 at 2:47 am #

      Kill it Coach Josh and Michele😊😊

  7. sherryjill May 31, 2013 at 3:23 am #

    B- bacon, kiwi
    S-banana w/ almond butter
    L-almond milk, bacon, 1/2 avocado
    S-pear, sunflower seeds
    D-chicken, strawberries & blueberries

    7 1/2 hrs sleep
    WOD: yes

  8. Ross Grady May 31, 2013 at 3:38 am #

    B- chicken
    S- shake
    L- chicken watermelon
    S- nuts fruit
    D chicken and fruit
    Sleep 4
    Wod no

  9. lskowron2002 May 31, 2013 at 3:44 am #

    B-Almond milk and banana
    L-chicken and bacon
    D-chicken with sweet potatoes

    No WOD
    8 hours of sleep

  10. bigkunzy May 31, 2013 at 4:01 am #

    B – none
    S – none
    L – none
    S – none
    D – Chicken breasts and salad
    No wod
    sleep – 6 hours

    Last day of school… stayed until I was finished

  11. Jack Shannon May 31, 2013 at 11:51 am #

    B- eggs n bacon n banana
    S- broccoli and carrots
    L- bacon burgers, carrots, broccoli
    S- homemade rx bar ( not quite)
    D- bacon and eggs, coconut milk, strawberries
    Wod- no
    Sleep- 7 hours

  12. barbier21 May 31, 2013 at 11:57 am #

    B- 2 hard boiled eggs, tea
    S- Rx bar
    L- 2 chicken sausages, 4 grilled chicken tenders, grilled avocado
    S- carrots and sunbutter
    D- paleo granola w fresh berries & coconut milk
    Wod – no
    Sleep 4-1/2hrs

  13. Pilar May 31, 2013 at 12:34 pm #

    B- 3 poached eggs with bacon & tomatoes, coffee
    S- blueberries, strawberries & handful of almonds
    L-salad with grilled chicken, avocado, tomatoes, cucumbers, carrots
    S-handful of almonds
    D-beef patty with avocado & stemed mixed vegetables
    No WOD
    Sleep 7 hours

  14. juliefrieders May 31, 2013 at 4:33 pm #

    B- 2 eggs, 2 chicken Sausage, Juice myselft – Kale, Spinach, Cucumber, Carrot, Bok Choy, strawberries, apple, blueberries
    S- walnuts
    L- left over sweet potato hash, melon
    D- pistachio crusted chicken, brussle sprouts, melon & strawberries
    No WOD
    Sleep- 7 hrs

  15. behringer05 May 31, 2013 at 5:23 pm #

    B-1 egg, sausage, strawberries
    L-spinach, lettuce, oil n vinegar, sun flower seed
    D-2 Chicken Breasts
    Sleep: 7 hours

  16. johnscarpino01 May 31, 2013 at 8:09 pm #

    B: 2 scoop protein shake, fish oil
    L: turkey breast, avocado, lettuce salad w/ tomato, cucumber, brocoli
    D: steak, spinach, red wine, asparagus

    wod: no
    sleep: 6 hours

  17. Kristie May 31, 2013 at 11:16 pm #

    B- 2 eggs, banana
    S- larabar
    L- pork chop, pineapple mango salsa, avocado, almonds
    S- carrots, sunflower seeds
    D- mushrooms, brussel sprouts, arrachera, 1/2 avocado\
    WOD- No
    Sleep- 7 hours
    Goals- Got 5 pull-ups once in a row, but I’d say I sorta met one goal- 100 pullups in one WOD- NEVER thought I’d be able to do that!!

  18. Rey May 31, 2013 at 11:18 pm #

    B- Pineapple, bacon
    L- chicken, pineapple mango salsa
    S- sunflower seeds, RX bar
    D- arrachera, mushrooms, brussel sprouts, kale, tomato
    WOD- no
    Sleep- 6 hours

  19. kelly61880 May 31, 2013 at 11:55 pm #

    B- berry spinach almond smoothie, hard boiled egg
    S- chicken breast, carrots
    L- steak, mixed vegetables, salad with olive oil.
    S- chicken breast, cucumbers and bell peppers
    D- bacon wrapped hot dogs. Bell peppers.

    Sleep 7 hours

  20. HopeMarie June 1, 2013 at 1:21 am #

    B- 3 eggs and 1 cup mixed veggies
    L- 2 lrg chicken thighs, 1 cup mixed veggies and a md avocado oh and an apple
    S/D sm apple, 5 blackberries, 5 strawberries, 1 Rx bar and 1 smoothie with egg protein/almonds and other such stuff since I was packing and moving my science classroom until 9pm.

    WOD – No but I packed and moved heavy stuff for almost 7 hours gosh darn it
    Sleep – 7

  21. tsulita June 1, 2013 at 1:46 am #

    B – 4 Eggs Scrambled. 1c Broccoli.
    S – 4 Slices Uncured Pepperoni.
    L – 8oz Beef. 1c Spinach. Sweet Potato.
    S – 1/2c Pistachios.
    D – 10oz Chicken Thigh. Avocado. 1c Spinach.
    S – n/a

    WOD – CFE 6x150m / Mobility
    Post WOD Protein – Yes.
    Sleep – 8

  22. chadpcw June 1, 2013 at 2:36 am #

    B – 3 eggs, 2 strips of bacon, giardinara, onion, red pepper
    S – almonds
    L – ground chicken giardinara, onions, hot sauce
    S – carrots and cherry tomatoes
    D – 2 brat burger patties w onion and mustard

    No WOD, 8 hours sleep

  23. tonyrcf June 1, 2013 at 2:38 am #

    B- 3eggs, turkey sausage patties, banana
    S- Apple, almonds
    L- 2 turkey brats, sweet potato fries
    D- steak and 2 eggs!! @ 1130 at night! πŸ™‚
    Wod- open gym
    Sleep- 7 hrs

  24. Edgar June 1, 2013 at 3:22 am #

    B 4 eggs chopped up chicken breast, veggies, coffee
    S banana, almond butter
    L chicken, porkchop
    D 2 ribeye, asparigus
    Wod yes oswego
    Sleep 7hrs

  25. tony bert June 1, 2013 at 2:00 pm #

    B- eggs
    S- turkey deli meat
    L- italian beef no bread, sweet tater tots
    D- chicken fajita without tortillas, guac

    Wod- dt 14:10
    Sleep 8

  26. amanda o June 3, 2013 at 11:09 pm #

    B- spinach and mushroom frittata. Fruit cup. Black coffee
    L- 1/2 burger with mushroom bacon and cheese 1/2 chicken sandwich with bacon cheese and mayo (definitely not paleo)
    D- baked chicken and ribs. Angry orchard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: