SAF 1.7.14

7 Jan

Day 1

Make sure that you read over all of the rules of the Sexy as Fuck Challenge so that you know what is going on. Also, be sure to check this blog daily. There will be posts with information, questions, recipes, tips, etc etc.

I need a few things from you guys to kick this Challenge off.

DAILY – There will be a post made daily with the date, be sure to log your info in the comments section. You have 2 days to do this.

  • Log your meal, snack, meal, snack, meal in detail – 2 pts per meal, 1 pt per snack if no cheats, 0 pts per cheat
  • Log your WOD – you can post your results of just put that you wodded out – 1 pt per wod with 3 pts/wk the max anyone can get
  • Log your Yoga/Open Gym on Saturdays – 1 pt per Yoga, 1 pt per Open Gym
  • Log your sleep – 7+ hours of sleep = 1 pt

so an example of a good post:

  • M-3 eggs, 2 pieces bacon, 1/2 avocado
  • S-baby carrots, almonds
  • M-chicken breast, asparagus, avocado
  • S-beef jerky, almond butter
  • M-steak, sweet potato, coconut butter.
  • WOD-13:24 Rx
  • 8 hours sleep.

an example of a shitty post:

  • eggs, bacon, ham, avocado, larabar, almond butter. wod, 7

Below you will click on comment and enter  your food log, WOD, and sleep.

You have until 1.9.13 at 10pm to log today’s information for points. 10 points possible per day (12 on Saturdays).

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52 Responses to “SAF 1.7.14”

  1. Beth Hild January 8, 2014 at 1:05 am #

    1/7/2014
    M- Paleo Pancakes w/ bacon
    L- Celery Sticks w/ pistahcios – 2 sticks / handful
    D – Steak w/ broccloi and 1 cup sweet potato w/ cinnamon
    WOD : 15:00 min scaled

    • recklesscrossfitpaleochallenge January 8, 2014 at 11:11 pm #

      nix the pancakes in the am if you’re going for fat loss. looking to stay low carb all day then eat up at night. be sure to eat protein, carb & fat EVERY MEAL! celery & nuts is not a lunch missy!

  2. Beth Hild January 8, 2014 at 1:09 am #

    1/6/2014
    M- Ezekiel english muffin w/ raw honey & cinnomom
    S – 1 cup frozen berries w/ sparkling water & chia seeds
    L – Tuna w/ salad w/ sunflower seeds & oli /vinegar dressing
    D – Beef roast – no gravy w/ asparagas & bacon
    WOD : 7:58 RX
    Sleep : 7 hrs

  3. sherryjill January 8, 2014 at 3:00 am #

    B: 3 bacon, 2 eggs, 1/2 sweet potato
    S: Pecans
    L: n/a–late breakfast
    S: Coffee w/ coconut oil
    D: Chicken breast sautéed in olive oil & garlic, with spinach, mushrooms and broccoli

    WOD: no
    Sleep: 8 hours

  4. Jonny Youhanaie January 8, 2014 at 3:58 am #

    M: 4 eggs, orange
    S: Beef Sticks
    M: steak and broccoli
    S: More beef sticks
    M: Carnitas, broccoli, cauliflower, carrots

    WOD:
    HSPU: 8:30, 10:41 Rx

    Sleep: 9

    • recklesscrossfitpaleochallenge January 8, 2014 at 11:13 pm #

      you HAVE to eat fat or else your body is going to hate you very soon. every time you eat you need to eat a fat. to lose fat you have to eat fat.

  5. Tony B January 8, 2014 at 4:00 am #

    Bfast- none too busy
    S-almonds, jerky
    Lunch- huevos rancheros, 2 eggs, 1/2 banana, slice of cantelope, slice of orange
    S- more almonds and jerky
    Dinner- buffalo chicken Paleo meatloaf (paleomg) carrots

    Killed the wod! Slept about 8( rolled around a ton and couldn’t really sleep well but was in bed over 8)

    • recklesscrossfitpaleochallenge January 8, 2014 at 11:15 pm #

      nix the fruit if you’re going to weight loss. make sure you’re eating carbs throughout the day to stay full until your carb meal at night.

  6. Pilar January 8, 2014 at 4:31 am #

    Day 1
    B- Coffee with almond milk, 3 poached eggs, 1/2 cup of tomatoes, 1/4 of strawberries & 1/4 cup of almonds
    S-1/2 banana
    L-6 oz of Grilled Salmon over mixed greens, 1/4 cup of carrots, 1/2 avocado
    D- 1 cup of Paleo Turkey chili with pomegranates & avocado, coffee with coconut butter
    WOD-11:53 @75#
    Sleep- 8 hours

    • recklesscrossfitpaleochallenge January 8, 2014 at 11:16 pm #

      nix the fruit early in the day and avoid carrots if you’re going to weight loss!

      • Pilar January 9, 2014 at 12:33 am #

        I will! (this is before your message). Today was different. I also have an app to help me calculate my carbs! 😬
        Again thank you for your help!

  7. Calli January 8, 2014 at 4:46 am #

    B: 3 turkey bacon strips and a banana. Coffee with almond milk
    S: Almond/Pistaccio mix
    L: lean ground beef with bell peppers and an avacado. Mixed strawberries/blk berries and blue berries.
    D: Paleo chicken tenders (covered in egg with almond flour,flax, various spices) and steamed broccoli
    WOD: yes, 12:24
    Sleep: 7.5 hr

  8. Andy M January 8, 2014 at 2:18 pm #

    Breakfast: omelette (6 eggs, 5 pieces of bacon, 1/3 of a large green pepper)
    Snack: mixed nuts w/ sea salt
    Lunch: 2 chicken breasts and steamed broccoli
    Snack: none
    Dinner: pan cooked filet w/ coconut oil, steamed veggies (carrots, cauliflower, broccoli) and a half a avocado

    Did WOD
    Slept 7+ hrs

  9. Ces Belmonte January 8, 2014 at 3:49 pm #

    Day 1 1/7/14
    B-Veggie omelette (2 eggs, spinach, onions), pan seared pork cutlet.Black coffee with almond milk
    L-mixed greens with balsamic vinaigrette dressing,pan seared pork cutlet
    S-apple
    D-mixed greens with balsamic vinaigrette dressing,pan seared pork cutlet, small orange
    WOD : 12:39
    Sleep: 7+

  10. Calli January 8, 2014 at 3:52 pm #

    Hopefully this doesn’t post twice, thought I posted it last night
    Day 1:
    B – 3 turkey bacon strips, 1 banana
    S – pistaccio/almond mix
    L: lean ground beef with bell peppers, avacado, and fresh fruit mix (strawberries, blueberries, blackberries)
    D: chicken strips (coated in egg, almond flour, flax, various spices), steamed broccoli
    WOD: 12:24, 85#
    Sleep – 7.5 hr

  11. Mallory Larson January 8, 2014 at 5:28 pm #

    S- Medium Roast Coffee with heavy whipping cream, handful of raspberries
    M- 3 pieces of Paleo Pizza (crust made with almond flour, basil, oregano, organic sauce–only natural sugars, extra lean ground beef, mushrooms, tomatoes)
    M-1/2 chicken breast with basil, oregano, organic marinara sauce (natural sugars), thyme, and 4 pieces of asparagus.
    S- 6 ounces of juice (raspberries, strawberries, blueberries), beef jerky, 2 spoonful of almond butter
    WOD- Between 9-10:00… Kinda forgot.
    Sleep- 9 hrs.

  12. Adam Therriault January 8, 2014 at 5:37 pm #

    Ok today was kinda fucked up had to take my stateboards
    6hours of sleep
    Fasted till 2pm
    1st meal almonds, pistachio, and some beef jerky
    2nd meal steak and broccoli with Kerry gold on them
    NO WOD

  13. Kate Silagyi January 8, 2014 at 6:15 pm #

    day one:
    B- 2 eggs,1/2 grapefruit, coffee
    s-baby carrots
    L- backed Tilapia , steamed broccoli w/ little bit of salt
    s-green apple, a cup of orange juice
    D-meatloaf, broccoli
    s-almonds and jerky
    WOD- none
    sleep- 7 hrs.

  14. mikestewart4 January 8, 2014 at 6:45 pm #

    B: bacon, chicken, broccoli
    S: homemade beef jerky
    L: turkey(not lunch meat) sweet potato, avocado
    S: Almonds
    D: Burgers, sweet potato, avocado

    Couldnt make the only class that night 530

    Sleep: 10 hours

  15. Ron Mc January 8, 2014 at 11:54 pm #

    1-7-14

    M:3 turkey bacon strips and 4 eggs (whites) Coffee with almond milk
    S: Almonds
    WOD: duh
    M: paleo chicken tenders (covered in egg with almond flour,flax, various spices) and steamed broccoli
    S: protein shake (whey)/almond milk/banana/tbsp peanut butter (Parker’s farm)
    M: lean ground beef with bell peppers and sweet potatoes (coconut oil)

    Sleep: 8

  16. Kristie January 9, 2014 at 12:17 am #

    B- 2 eggs fried in bacon grease, 6-7 pieces of bacon
    L- Hot dog
    S- almonds (maybe 1/2 cup)
    D- 2 Italian sausages, mushrooms, onions, red and orange peppers
    WOD- Yes
    Sleep- 7 hours

  17. Jack Shannon January 9, 2014 at 12:33 am #

    B- eggs, bacon, sausage, milk, banana
    L- paleo chili (bean free, grass fed beef)
    S-almonds, too many of them
    D- chili again (this is going to be my staple)
    No wod
    8 1/2 hrs sleep

  18. Kate Swithin January 9, 2014 at 1:06 am #

    M – paleo breakfast casserole (eggs, turkey sausage)
    S – black coffee
    M – paleo buffalo chicken meatloaf, paleo coleslaw (heavy cabbage and kale, few carrots), avocado
    S – almonds, pistachios
    M – paleo coleslaw, 2- uncured turkey franks, avocado
    WOD – n/a
    Sleep – 8 hours 15 minutes

  19. Ashley Martin January 9, 2014 at 1:14 am #

    M: 1 hard boiled egg, apple, 3 pieces bacon
    S: tomato
    M:garlic lemon chicken breast w/ cup broccoli
    S:almond butter
    M:filet wrapped in bacon seared in coconut oil w/cup broccoli
    No wod
    7+hours

  20. Mandy Rose January 9, 2014 at 1:24 am #

    B:2 eggs
    S:almonds
    D: 6oz salmon; Salad
    S: peanut butter
    WOD:no
    Sleep: 7 hrs

  21. Greg January 9, 2014 at 1:48 am #

    1/7-before I was given meal plan
    M-orange, banana, almonds
    S-pear, almonds
    M-paleo chili, carrots, black coffee
    S-no
    M-paleo shredded beef, carrots, coconut milk

    WOD-yes
    Sleep 8.75 hours

  22. mario serra January 9, 2014 at 3:45 am #

    B: almonds and RX bar
    S: almonds
    L: salad
    S: RX bar
    D: broccoli and 1/2 # plain hamburger
    WOD: none
    Sleep: 7 hrs

    I switched the 1/7 and 1/8 stuff

  23. Justine January 9, 2014 at 5:41 am #

    B: small green apple, sausage
    S: jerky & shaved coconut (unsweetened)
    L: Roast beef, plantain chips
    S: carrots w/ sunbutter
    D: chicken breast w/ carrots, broccoli, 2 pickles

    Sleep: 7+ hrs.

    I know we had said no fruit but this was prior to me knowing..I know, I know…no excuse but just saying.
    No WOD 😦

  24. Beth Hild January 9, 2014 at 3:44 pm #

    1/8/2013
    Gotcha – No pancakes!
    M- Ezekiel english muffin w/ raw honey & cinnamom
    L- Sardines w/ bacon / salad greens & oil / vinegar
    S – Celery
    D – Paleo nut mix w/ coconut, almonds, pumpkin seeds, sunflower seeds in blender with almond milk

    Sleep : 7 hrs
    WOD : 19:52

  25. Andrew January 9, 2014 at 4:56 pm #

    B- grapes, apple, orange, almonds
    S-bananna, carrot
    L- porkchop, carrot, apple, orange
    S-beef sticks, almonds
    D- chicken breast, grapes
    7 hours of sleep

  26. Andrew January 9, 2014 at 4:57 pm #

    Also did the wod

  27. Ces Belmonte January 9, 2014 at 7:30 pm #

    Day 2 1/8/14
    B-Veggie omelette (2 eggs, spinach, onions), turkey patty (Jennie ground turkey). Black coffee with almond milk
    L-mixed greens with balsamic vinaigrette dressing,pan seared pork cutlet
    D-pan seared sirloin steak cutlets, sautéed zucchini in olive oil, chili powder, red pepper, garlic, onion..
    No snacks – didn’t feel hungry enough to eat anything else till it came to a meal time
    WOD : 16:39
    Sleep: 8+

    Brit- I usually eat the same things over and over again with some variation once I get bored with it. Is that ok? Also any tweaks from you would be appreciated! Thanks

  28. Kate Silagyi January 9, 2014 at 9:03 pm #

    1/8/14
    B-coffee, handle full of baby carrots (not a big breakfast, i was in a rush)
    S-jerky
    L- guacamole, baked tilapia, sliced mango, avocado, broccoli and black beans
    S-jerky, dried cranberries
    D-salad (baby spinach, lettuce, diced carrots) raspberry vin. for dressing
    s- almonds
    WOD- 14:48 rx
    sleep- 7hrs.

  29. kelly61880 January 9, 2014 at 10:17 pm #

    B. smoothie (spinach, kale, carrots, cucumbers, 1/8 cup berries (blue, black,rasp) almonds) 2 hard boiled eggs

    S. Chicken with small salad and carrots with almond butter

    L. Paleo chili ( chicken, beef, green red yellow and orange peppers, onions, garlic, chili)

    S. Hard boiled egg, carrots with almond butter

    D. Chicken breast, bacon Brussels sprout almond milk

  30. cassandrawest January 10, 2014 at 2:12 am #

    It does not look like mine came through so I’m trying again sorry if it shows up twice.

    B: 2 Over Easy Eggs, 4 Bacon
    S: Bannana and Peanut Butter
    L: Baked Sausage Stuffed Mushrooms
    S: Almonds
    D: Roast Beef & Veggies
    WOD: Yes
    Sleep: 10 Hours

  31. jeffreycole786 January 10, 2014 at 3:13 am #

    1/7, Day 1
    M-6oz Turkey Sausage mixed with 3 eggs, coffee with half and half, banana
    S-2 hard boiled eggs lightly salted
    S-Protein Shake with Milk
    M- Paleo Chilli, Salad with almonds, cheese,vinegar and oil
    WOD-yes ….can’t remember time
    7 hours sleep

  32. carae14 January 10, 2014 at 6:17 am #

    sorry I’m late, just figuring this thing out:(
    no wod:(
    sleep <7
    black coffee
    2 hard boiled eggs, 3 pieces of bacon
    1 rx bar
    1 cucumber
    hand full plantain chips
    pork loin, sweet pot, zucc/squash
    almonds

  33. Kate Silagyi January 11, 2014 at 9:36 pm #

    day 3
    B-coffee, and a bananas
    s-jerky, almonds, dried cranberries
    L-carrots, a couple of slices of turkey
    D-meatloaf, beans
    s-almonds
    WOD-12:37..or a time around that
    sleep- 7 plus hours

    • recklesscrossfitpaleochallenge January 14, 2014 at 8:57 pm #

      meatloaf? paleo version or regular version? if regular, definitely NOT paleo.

      i’ll give you points once you respond!

  34. Jose July 10, 2014 at 2:47 am #

    Alright day one and two

    Ate the same thing spinach omelet with ham

    And for dinner
    The baked chicken from jewel… As a bowl of broccoli

    • recklesscrossfitpaleochallenge July 10, 2014 at 2:53 am #

      i’m not sure how you found this post, but this is from a challenge long ago…january. use the links i post in the Facebook group.
      no fast?
      no water?
      no 2k?
      no workout?

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