Day 1
Make sure that you read over all of the rules of the Sexy as Fuck Challenge so that you know what is going on. Also, be sure to check this blog daily. There will be posts with information, questions, recipes, tips, etc etc.
I need a few things from you guys to kick this Challenge off.
DAILY – There will be a post made daily with the date, be sure to log your info in the comments section. You have 2 days to do this.
- Log your meal, snack, meal, snack, meal in detail – 2 pts per meal, 1 pt per snack if no cheats, 0 pts per cheat
- Log your WOD – you can post your results of just put that you wodded out – 1 pt per wod with 3 pts/wk the max anyone can get
- Log your Yoga/Open Gym on Saturdays – 1 pt per Yoga, 1 pt per Open Gym
- Log your sleep – 7+ hours of sleep = 1 pt
so an example of a good post:
- M-3 eggs, 2 pieces bacon, 1/2 avocado
- S-baby carrots, almonds
- M-chicken breast, asparagus, avocado
- S-beef jerky, almond butter
- M-steak, sweet potato, coconut butter.
- WOD-13:24 Rx
- 8 hours sleep.
an example of a shitty post:
- eggs, bacon, ham, avocado, larabar, almond butter. wod, 7
Below you will click on comment and enter your food log, WOD, and sleep.
You have until 1.9.13 at 10pm to log today’s information for points. 10 points possible per day (12 on Saturdays).
rcf30dayspaleo 
1/7/2014
M- Paleo Pancakes w/ bacon
L- Celery Sticks w/ pistahcios – 2 sticks / handful
D – Steak w/ broccloi and 1 cup sweet potato w/ cinnamon
WOD : 15:00 min scaled
nix the pancakes in the am if you’re going for fat loss. looking to stay low carb all day then eat up at night. be sure to eat protein, carb & fat EVERY MEAL! celery & nuts is not a lunch missy!
1/6/2014
M- Ezekiel english muffin w/ raw honey & cinnomom
S – 1 cup frozen berries w/ sparkling water & chia seeds
L – Tuna w/ salad w/ sunflower seeds & oli /vinegar dressing
D – Beef roast – no gravy w/ asparagas & bacon
WOD : 7:58 RX
Sleep : 7 hrs
B: 3 bacon, 2 eggs, 1/2 sweet potato
S: Pecans
L: n/a–late breakfast
S: Coffee w/ coconut oil
D: Chicken breast sautéed in olive oil & garlic, with spinach, mushrooms and broccoli
WOD: no
Sleep: 8 hours
nix the sweet potatoes in the am and save them for pm!
M: 4 eggs, orange
S: Beef Sticks
M: steak and broccoli
S: More beef sticks
M: Carnitas, broccoli, cauliflower, carrots
WOD:
HSPU: 8:30, 10:41 Rx
Sleep: 9
you HAVE to eat fat or else your body is going to hate you very soon. every time you eat you need to eat a fat. to lose fat you have to eat fat.
Bfast- none too busy
S-almonds, jerky
Lunch- huevos rancheros, 2 eggs, 1/2 banana, slice of cantelope, slice of orange
S- more almonds and jerky
Dinner- buffalo chicken Paleo meatloaf (paleomg) carrots
Killed the wod! Slept about 8( rolled around a ton and couldn’t really sleep well but was in bed over 8)
nix the fruit if you’re going to weight loss. make sure you’re eating carbs throughout the day to stay full until your carb meal at night.
Day 1
B- Coffee with almond milk, 3 poached eggs, 1/2 cup of tomatoes, 1/4 of strawberries & 1/4 cup of almonds
S-1/2 banana
L-6 oz of Grilled Salmon over mixed greens, 1/4 cup of carrots, 1/2 avocado
D- 1 cup of Paleo Turkey chili with pomegranates & avocado, coffee with coconut butter
WOD-11:53 @75#
Sleep- 8 hours
nix the fruit early in the day and avoid carrots if you’re going to weight loss!
I will! (this is before your message). Today was different. I also have an app to help me calculate my carbs! 😬
Again thank you for your help!
B: 3 turkey bacon strips and a banana. Coffee with almond milk
S: Almond/Pistaccio mix
L: lean ground beef with bell peppers and an avacado. Mixed strawberries/blk berries and blue berries.
D: Paleo chicken tenders (covered in egg with almond flour,flax, various spices) and steamed broccoli
WOD: yes, 12:24
Sleep: 7.5 hr
nice!
Breakfast: omelette (6 eggs, 5 pieces of bacon, 1/3 of a large green pepper)
Snack: mixed nuts w/ sea salt
Lunch: 2 chicken breasts and steamed broccoli
Snack: none
Dinner: pan cooked filet w/ coconut oil, steamed veggies (carrots, cauliflower, broccoli) and a half a avocado
Did WOD
Slept 7+ hrs
nice. add in some fat with breakfast and lunch.
Day 1 1/7/14
B-Veggie omelette (2 eggs, spinach, onions), pan seared pork cutlet.Black coffee with almond milk
L-mixed greens with balsamic vinaigrette dressing,pan seared pork cutlet
S-apple
D-mixed greens with balsamic vinaigrette dressing,pan seared pork cutlet, small orange
WOD : 12:39
Sleep: 7+
make sure you are eating fat with every meal & snack!
Hopefully this doesn’t post twice, thought I posted it last night
Day 1:
B – 3 turkey bacon strips, 1 banana
S – pistaccio/almond mix
L: lean ground beef with bell peppers, avacado, and fresh fruit mix (strawberries, blueberries, blackberries)
D: chicken strips (coated in egg, almond flour, flax, various spices), steamed broccoli
WOD: 12:24, 85#
Sleep – 7.5 hr
S- Medium Roast Coffee with heavy whipping cream, handful of raspberries
M- 3 pieces of Paleo Pizza (crust made with almond flour, basil, oregano, organic sauce–only natural sugars, extra lean ground beef, mushrooms, tomatoes)
M-1/2 chicken breast with basil, oregano, organic marinara sauce (natural sugars), thyme, and 4 pieces of asparagus.
S- 6 ounces of juice (raspberries, strawberries, blueberries), beef jerky, 2 spoonful of almond butter
WOD- Between 9-10:00… Kinda forgot.
Sleep- 9 hrs.
looks good! keep the paleo pizza & fruit until the pm. stay low carb throughout the day.
Ok today was kinda fucked up had to take my stateboards
6hours of sleep
Fasted till 2pm
1st meal almonds, pistachio, and some beef jerky
2nd meal steak and broccoli with Kerry gold on them
NO WOD
the diet of a student!
day one:
B- 2 eggs,1/2 grapefruit, coffee
s-baby carrots
L- backed Tilapia , steamed broccoli w/ little bit of salt
s-green apple, a cup of orange juice
D-meatloaf, broccoli
s-almonds and jerky
WOD- none
sleep- 7 hrs.
nice!
B: bacon, chicken, broccoli
S: homemade beef jerky
L: turkey(not lunch meat) sweet potato, avocado
S: Almonds
D: Burgers, sweet potato, avocado
Couldnt make the only class that night 530
Sleep: 10 hours
good. save the sweet potato for the pm!
good. save the sweet potato for the pm!
thought this was Mondays submit
I did the wod tuesday which this blog post is for. Sorry Brittany
.
1-7-14
M:3 turkey bacon strips and 4 eggs (whites) Coffee with almond milk
S: Almonds
WOD: duh
M: paleo chicken tenders (covered in egg with almond flour,flax, various spices) and steamed broccoli
S: protein shake (whey)/almond milk/banana/tbsp peanut butter (Parker’s farm)
M: lean ground beef with bell peppers and sweet potatoes (coconut oil)
Sleep: 8
B- 2 eggs fried in bacon grease, 6-7 pieces of bacon
L- Hot dog
S- almonds (maybe 1/2 cup)
D- 2 Italian sausages, mushrooms, onions, red and orange peppers
WOD- Yes
Sleep- 7 hours
B- eggs, bacon, sausage, milk, banana
L- paleo chili (bean free, grass fed beef)
S-almonds, too many of them
D- chili again (this is going to be my staple)
No wod
8 1/2 hrs sleep
M – paleo breakfast casserole (eggs, turkey sausage)
S – black coffee
M – paleo buffalo chicken meatloaf, paleo coleslaw (heavy cabbage and kale, few carrots), avocado
S – almonds, pistachios
M – paleo coleslaw, 2- uncured turkey franks, avocado
WOD – n/a
Sleep – 8 hours 15 minutes
M: 1 hard boiled egg, apple, 3 pieces bacon
S: tomato
M:garlic lemon chicken breast w/ cup broccoli
S:almond butter
M:filet wrapped in bacon seared in coconut oil w/cup broccoli
No wod
7+hours
B:2 eggs
S:almonds
D: 6oz salmon; Salad
S: peanut butter
WOD:no
Sleep: 7 hrs
1/7-before I was given meal plan
M-orange, banana, almonds
S-pear, almonds
M-paleo chili, carrots, black coffee
S-no
M-paleo shredded beef, carrots, coconut milk
WOD-yes
Sleep 8.75 hours
B: almonds and RX bar
S: almonds
L: salad
S: RX bar
D: broccoli and 1/2 # plain hamburger
WOD: none
Sleep: 7 hrs
I switched the 1/7 and 1/8 stuff
B: small green apple, sausage
S: jerky & shaved coconut (unsweetened)
L: Roast beef, plantain chips
S: carrots w/ sunbutter
D: chicken breast w/ carrots, broccoli, 2 pickles
Sleep: 7+ hrs.
I know we had said no fruit but this was prior to me knowing..I know, I know…no excuse but just saying.
No WOD 😦
1/8/2013
Gotcha – No pancakes!
M- Ezekiel english muffin w/ raw honey & cinnamom
L- Sardines w/ bacon / salad greens & oil / vinegar
S – Celery
D – Paleo nut mix w/ coconut, almonds, pumpkin seeds, sunflower seeds in blender with almond milk
Sleep : 7 hrs
WOD : 19:52
B- grapes, apple, orange, almonds
S-bananna, carrot
L- porkchop, carrot, apple, orange
S-beef sticks, almonds
D- chicken breast, grapes
7 hours of sleep
Also did the wod
Day 2 1/8/14
B-Veggie omelette (2 eggs, spinach, onions), turkey patty (Jennie ground turkey). Black coffee with almond milk
L-mixed greens with balsamic vinaigrette dressing,pan seared pork cutlet
D-pan seared sirloin steak cutlets, sautéed zucchini in olive oil, chili powder, red pepper, garlic, onion..
No snacks – didn’t feel hungry enough to eat anything else till it came to a meal time
WOD : 16:39
Sleep: 8+
Brit- I usually eat the same things over and over again with some variation once I get bored with it. Is that ok? Also any tweaks from you would be appreciated! Thanks
1/8/14
B-coffee, handle full of baby carrots (not a big breakfast, i was in a rush)
S-jerky
L- guacamole, baked tilapia, sliced mango, avocado, broccoli and black beans
S-jerky, dried cranberries
D-salad (baby spinach, lettuce, diced carrots) raspberry vin. for dressing
s- almonds
WOD- 14:48 rx
sleep- 7hrs.
B. smoothie (spinach, kale, carrots, cucumbers, 1/8 cup berries (blue, black,rasp) almonds) 2 hard boiled eggs
S. Chicken with small salad and carrots with almond butter
L. Paleo chili ( chicken, beef, green red yellow and orange peppers, onions, garlic, chili)
S. Hard boiled egg, carrots with almond butter
D. Chicken breast, bacon Brussels sprout almond milk
I forgot
WOD yes
Sleep 8 hours
It does not look like mine came through so I’m trying again sorry if it shows up twice.
B: 2 Over Easy Eggs, 4 Bacon
S: Bannana and Peanut Butter
L: Baked Sausage Stuffed Mushrooms
S: Almonds
D: Roast Beef & Veggies
WOD: Yes
Sleep: 10 Hours
1/7, Day 1
M-6oz Turkey Sausage mixed with 3 eggs, coffee with half and half, banana
S-2 hard boiled eggs lightly salted
S-Protein Shake with Milk
M- Paleo Chilli, Salad with almonds, cheese,vinegar and oil
WOD-yes ….can’t remember time
7 hours sleep
sorry I’m late, just figuring this thing out:(
no wod:(
sleep <7
black coffee
2 hard boiled eggs, 3 pieces of bacon
1 rx bar
1 cucumber
hand full plantain chips
pork loin, sweet pot, zucc/squash
almonds
day 3
B-coffee, and a bananas
s-jerky, almonds, dried cranberries
L-carrots, a couple of slices of turkey
D-meatloaf, beans
s-almonds
WOD-12:37..or a time around that
sleep- 7 plus hours
meatloaf? paleo version or regular version? if regular, definitely NOT paleo.
i’ll give you points once you respond!
Alright day one and two
Ate the same thing spinach omelet with ham
And for dinner
The baked chicken from jewel… As a bowl of broccoli
i’m not sure how you found this post, but this is from a challenge long ago…january. use the links i post in the Facebook group.
no fast?
no water?
no 2k?
no workout?