7 Jan

paleo foods

what to EAT! This is Paleo. In your plan I may have given you some different information as to what you are allowed/not allowed to eat, but everyone is following Paleo to an extent.

food quality

I love this sheet regarding food quality. QUALITY IS KEY. Always buy organic, grass fed, and even local when possible!

ALWAYS BUY ORGANIC: apples, celery, cherry tomatoes, cucumbers, grapes, hot peppers, nectarines, peaches, spinach, strawberries, bell peppers, kale, summer squash/zucchini

OK TO BUY CONVENTIONAL: asparagus, avocado, cabbage, cantaloupe, eggplant, grapefruit, kiwi, mango, mushrooms, onion, papaya, pineapple, frozen sweet peas, sweet potatoes

paleo pantry


A great guide as to what to have on hand in your pantry & in your kitchen when on a Challenge!

fats and oils


Your guide to healthy fats & oils. Buy organic & grass fed!

cooking fats


What to cook your food & veggies in! What better way to get your fats in! Coconut oil, grass fed butter, and bacon fat are my favorites for cooking.

fish oil


FISH OIL! By far the most under-utilized supplement by CrossFitters. SFH is the highest and most potent dosage that I have found out there. It’s a little pricey ($60) but so worth it, especially the Omega-3 + vitamin D. If we have 12 people (minimum wholesale order) that are interested in ordering we can place an order and we will all save $10 per bottle ($50). If not, go online and snag some of this stuff up. It’s liquid gold…and the flavors are seriously amazing. No fish aftertaste.




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