SAF 1.8.14

8 Jan

Day 2

How’s everyone feeling? I’m going to be honest and let you guys know that day 3-5ish suck. Donkey dick. Your body is getting accustomed to not having any sugar and you may be feeling irritable, sluggish, getting headaches, etc. Sugar is like crack x 500. Way more addictive. So bear with it you crack whores.

I have given you all a different approach to Paleo. Some of you are starting with the basics and just getting your feet grounded with Paleo. Some of you have a scaled back version of Paleo that helps promote weight loss, i.e. nixing some of the more robust “paleo” foods. Some of you are on a strict program for shredding fat, and some of you are on a strict program for adding on weight. Whatever you were given, stick with it. I promise you, that I have been Paleo (on-and-off) for a little over 3 years now and I know the in’s and out’s of it. Some things work great for some, some totally demolish people. It’s all about finding what works with your lifestyle and making it something sustainable.

I always like to share “before” and “after” CrossFit & paleo photos of Josh & I. It’s definitely a testimony to what hard work in the gym, and eating to benefit your body can do. Obviously, I was looking to lose weight and gain muscle when I started this journey. Josh was looking to gain size and get stronger. I’d say it works pretty well.

Log for today is due by Friday 1.8.14 at 10pm. If your comment doesn’t show it I means I have to log in and approve it. I’ll do this daily!


24 Responses to “SAF 1.8.14”

  1. Andy M January 9, 2014 at 2:14 am #

    Breakfast: 5 eggs, 4 pieces of bacon, and 1/2 of large green pepper.

    Snack: apple with a teaspoon of almond butter.

    Lunch: ground turkey pan cooked in coconut oil with a half of avocado.

    Snack: none

    Dinner: large cod filet breaded with coconut flakes, small amount of boiled sweet potato, steamed broccoli, and a half of avocado.

    Did WOD

    Slept 7+ hours.

  2. Ashley Martin January 9, 2014 at 2:21 am #

    M: 2 boiled eggs, apple, 3 pieces bacon
    S: tomato
    M: turkey burger cooked in coconut oil with avocado and tomato
    S: none
    M: baked cod filet breaded in coconut flakes with broccoli
    No wod
    7+ hours

  3. mario serra January 9, 2014 at 3:40 am #

    B: 1/3 # sliced turkey
    S: Rx bar
    L: 2 hamburger patties with mustard
    S: almonds
    D: salad with 2 chicken breasts
    S: honey and carrots
    WOD: 285# and 6+14
    Sleep: 6 hrs

  4. Mandy Rose January 9, 2014 at 4:11 am #

    B: 2 eggs w/ 1/4 cup shrooms and tomatoes
    S: blueberry rx bar
    D: Chicken sausage link, 1/2 avacodo, steamed carrots and broccoli.
    S: peanut butter
    WOD: 17:36
    Sleep: 8 hours.

  5. Calli January 9, 2014 at 4:28 am #

    B: 3 strips of turkey bacon, banana, coffee with coconut milk
    S: Celery with Almond Butter
    L: Chicken breast dipped in egg, almond flour, spices. Side of broccoli. Fresh fruit (strawberries, blueberries)
    S: Almonds
    D: Crispy Coconut Tilapia (, cubed sweet potatoes with coconut oil & cinnamon

    WOD: yes, 12:06
    Sleep: 7 hr

  6. tony b January 9, 2014 at 4:49 am #

    B- banana
    s- 2 cups of black coffee
    L- 6 eggs (small Easter eggs=prob 3 regular sized eggs) scrambled up with half an onion, some little marketa Pico, garlic, natural salsa.
    S- almonds and carrots
    D- crock pot pork and 1/2 sweet potato.
    sleep about 10 hours
    no wod

  7. Pilar January 9, 2014 at 1:07 pm #

    Day 2
    B- Black coffee, 3 Eggs with 1/2 cup of Zucchini & 1/2 Avocado
    S- 25 almonds & a cup of unsweetened almond milk
    L- Paleo Turkey Chili with avocado, zucchini & a few pomegranates
    D- 1 cup of grilled chicken with 1 cup of broccoli, cauliflower & 1/2 avocado
    After WOD protein
    WOD 18:42 Rx
    Sleep 7 1/2 hours

  8. sherryjill January 9, 2014 at 5:15 pm #

    B: 2 bacon, 2 eggs, cauliflower, coffee
    S: Almonds
    L: Applewood hot dog, 1/2 avocado, tomato
    S: Coffee w/ coconut oil
    D: Beef roast w/ cooked celery, onion, carrots, and 1/2 avocado
    WOD: 21:02
    Sleep: 7 hrs

  9. mikestewart4 January 9, 2014 at 6:48 pm #

    B: Chicken, bacon, broccoli and an avocado
    S: Avocado and homemade beef jerky
    L: 2 chicken breast, sweet potato and avocado
    S: almonds
    D: 2 pieces of lemon pepper cod, broccoli and an avocado

    WOD: 14:11
    Sleep 9hrs

  10. cassandrawest January 9, 2014 at 7:10 pm #

    BreakFast: 2 scrambled eggs 4 Pieces of Bacon

    Snack: Almonds

    Lunch: Roast Beef & Veggies

    Snack: Sunflower Seeds

    Dinner: 2 Beef Patties and 2 Pickles

    WOD: Yep

    Sleep: 10 hours

  11. Adam Therriault January 9, 2014 at 7:52 pm #

    830 wod
    Regen post wod
    B chicken breast, broccoli with Kerry gold butter
    S about 6 spoons of the all natural throughout the day (it was the kind at target that you posted a pic of)
    B chicken breast, avocado, cauliflower and broccoli with Kerry gold
    Greatly increased water consumption too

  12. Mallory Larson January 9, 2014 at 9:25 pm #

    B- Medium Roast Coffee, heavy whipped
    L- 3 pieces of paleo pizza (Britt- I didn’t get your comment about keeping that for dinner until after I already ate it :-/ but noted for the rest of the challenge)
    S- Beef Jerky and applesauce
    D- Bruschetta chicken (tomatoes, basil, garlic, olive oil, sea salt), side of green beans

    WOD: 20:40 Rx
    Sleep- 9 hrs.

  13. Jack Shannon January 10, 2014 at 1:33 am #

    B- eggs, sausage, bacon, banana, milk
    L- paleo chili and avocado
    D1- chili again with a sweet potatoe
    D2- chili
    D3- chili
    Whole organic milk before bed
    Wod-13:55 rx
    Sleep 7.5 hrs

  14. Jonny Youhanaie January 10, 2014 at 1:36 am #

    M: 4 eggs, 3 bacon, orange
    S: almonds
    M: Salad (chicken,onions,cucumber,blueberries, spinach, tomatoes, olive oil)
    S: almonds, tuna
    M: steak, avocado, broccoli

    No wod

    Sleep 7+

  15. sunday78 January 10, 2014 at 3:00 am #

    B- 2 egg muffins (with zucchini, peppers, mushrooms, green onions )
    S- stalk of celery with almond butter
    L- paleo chili (about two cups), one avocado
    S- Sunflower seeds
    D-salad (cucumbers, tomatoes, hardboiled egg, green onion), 2 slices of crockpot pork roast
    7 hours of sleep

  16. jeffreycole786 January 10, 2014 at 3:15 am #

    1/8, Day 2
    M-protein shake with milk
    S-black coffee
    S-black coffee
    M-Paleo Chilli, pork chop , salad with vinegar and oil
    WOD- yes….can’t remember time
    7 hours sleep

  17. greg frieders January 10, 2014 at 3:30 am #

    meal protein shake,apple,coffee
    snack none
    meal 3 eggs,celery,
    snack none
    meal chicken breast,celery,carrots
    wod yes
    sleep 7hrs

  18. carae14 January 10, 2014 at 6:14 am #

    Day 2
    WOD in am
    Sleep>7 yay!
    black coffee:(
    2 hard boiled eggs, 2 pieces of bacon
    1 rx bar
    1 cucumber
    2 hand fulls veggie chips
    2 chicken breasts, sweet pot, zucc/squash/red pepper

  19. Ron Mc January 10, 2014 at 1:00 pm #

    M:2 bacon 4 eggs (whites) coffee with coconut milk
    S: Almonds
    M: Crispy Coconut Tilapia (, cubed sweet potatoes with coconut oil & cinnamon
    S:celery w/peanut butter
    M: Chicken breast dipped in egg, almond flour, spices. Sweet potatoe

    WOD: yes
    Sleep: 8

  20. Andrew January 10, 2014 at 3:36 pm #

    B-orange, jerkey,bananna
    S-cantaloupe chicken
    L-chicken, orange
    D-brussel sprouts, porkchop, avacado
    Wod: yes
    Sleep: 8 hours

  21. cesbee January 10, 2014 at 4:21 pm #

    Sorry just re-posting this on this page since I originally posted this in Day 1,

    Day 2 1/8/14
    B-Veggie omelette (2 eggs, spinach, onions), turkey patty (Jennie ground turkey). Black coffee with almond milk
    L-mixed greens with balsamic vinaigrette dressing,pan seared pork cutlet
    D-pan seared sirloin steak cutlets, sautéed zucchini in olive oil, chili powder, red pepper, garlic, onion..
    No snacks – didn’t feel hungry enough to eat anything else till it came to a meal time
    WOD : 16:39
    Sleep: 8+

    Brit- I usually eat the same things over and over again with some variation once I get bored with it. Is that ok? Also any tweaks from you would be appreciated! Thanks

  22. kelly61880 January 10, 2014 at 11:50 pm #

    B smoothie with spinach carrots kale and almonds and raspberries, hard boiled egg

    S small salad with chicken

    L paleo chili

    S carrot sticks with almond butter

    D chicken with Brussels sprouts and mixed peppers. Almond milk

    WOD no

    Sleep 8 hours

  23. Kate Swithin January 11, 2014 at 3:43 am #

    M- paleo breakfast casserole
    S- black coffee
    M- paleo coleslaw, 2-uncured turkey franks, mixed nuts
    S- n/a
    M- eggs, sweet potato, celery, almond butter
    WOD- n/a
    Sleep- 8 hours

  24. Justine January 16, 2014 at 10:02 pm #

    M: 3 egg, 4 sausage, 1/2 avocado, almonds
    M: 2 sausage, broccoli&cauliflower
    S: carrots w/ sunbutter
    Sleep 7+hrs

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