SAF 1.9.14

10 Jan

Day 3

A little late on posting this, but better late than never right?! As you guys know it was Josh’s birthday today so between running classes and bday festivities we were pretty busy today.

How are you guys all doing so far? Any tough points? Anything going well? Want to kill anyone yet? Or eat them? Let me know in your comments! I always love hearing people’s stance the first couple of days.

I downloaded the WordPress app for my phone so that I can keep posting this weekend while we are away in IN for the Great Lakes Invitational. If you guys have any questions I’ll be by my phone bored, killing time between workouts. Hit me up!

Log for today due Saturday 1.11.14 at 10pm.


28 Responses to “SAF 1.9.14”

  1. carae14 January 10, 2014 at 6:21 am #

    WOD done
    sleep >7 hours
    black coffee
    2 hard boiled eggs
    1 rx bar
    4 carrots
    hand full plantain chips
    giant piece of turkey, asparagus/mushroom/red pepper mix
    mixed berries

  2. jeffreycole786 January 10, 2014 at 12:32 pm #

    1/9, Day 3
    M-protein shake with milk, banana
    S-Black coffee
    M-pork chop, big salad with chicken, cheese, almonds, 3 hard boiled eggs, vinegar and oil
    S-Whole fat Greek yogurt with raspberries and strawberries
    7 hours sleep

  3. cassandrawest January 10, 2014 at 12:58 pm #

    I am hitting my everything Sucks Point!! Food Sucks, My Performance in the Gym Sucks, Everything Sucks!!! Good News is I know this feeling will pass and I know this is going to make me feel better in the long run 🙂

    BreakFast: 3 scrambled eggs 4 Pieces of Bacon

    Snack: Almonds / Glass of Blended Coconut Oil &Cinnamon Hot Water

    Lunch: baked Sausage & Veggie Stuffed Mushrooms

    Dinner: Pork Chops & Butter Nut Squash

    Dessert: Yeah I know your thinking wtf fatty, but we were celebrating both mine & my hubby’s bday. Everyone had Cake & Ice cream. I settled for a Tiny Bowl of So Delicious Coconut Milk Chocolate Ice cream

    Before Bed: Glass of Blended Coconut Oil &Cinnamon Hot Water

    WOD: Yep

    Sleep: 10 hours

  4. Ron Mc January 10, 2014 at 1:04 pm #

    M: 4 eggs (white) 2 bacon coffe w/almond milk
    S: whey protein/peanut butter/banana
    M: chicken breast w/pepper in coconut oil
    S:wild albacore tuna
    M: chicken breast w/sweet potatoe
    WOD: yes
    Sleep:7.5 hrs

  5. Andy M January 10, 2014 at 1:38 pm #

    Breakfast: 6 eggs, 5 pieces of bacon, and 3 small peppers (yellow, red, orange)

    Snack: apple with teaspoon of almond butter

    Lunch: salad (romaine lettuce, pepper, avocado, chicken, and bacon)

    Snack: mixed nuts

    Dinner: two grilled turkey patties, half of avocado, steamed broccoli, carrots, and water chestnuts.

    Did WOD

    Slept 7+ hours.

  6. Ashley Martin January 10, 2014 at 2:06 pm #

    M:2 eggs cooked in coconut oil, 4 pieces of bacon
    M:salad with romaine lettuce, tomato, 2 boiled eggs, ground turkey
    M:4 oz pork tenderloin, sweet potatoes, broccoli
    No wod

  7. Andrew January 10, 2014 at 3:39 pm #

    B- porkchop, broccoli, celery
    S- bananna
    L- broccoli, celery, beef jerkey
    S- pistachios, avacado
    D- chicken breast, beef stick, broccoli
    Wod: yes
    Sleep: 7+ hours

  8. Calli January 10, 2014 at 5:14 pm #

    B: Paleo Cereal (basically a bunch of nuts, coconut oil, coconut shreds) in almond milk
    S: Celery with Almond Butter
    L: Salad with grilled chicken breast, balsamic dressing, fresh fruit
    S: Homemade Paleo granola (more nuts, raw honey, baked)
    D: Few pcs of sauteed calamari, strawberry spinach salad with balsamic, sweet potato fries, and yes, a cider (it was a long day)

    WOD: yes, dont remember time
    Sleep: 8 hrs

  9. cesbee January 10, 2014 at 5:16 pm #

    Day 3 1/9/14
    B- 2 hard boiled eggs, pan seared pork chop, almonds, Black coffee with almond milk
    L-mixed greens with olive oil/vinegar/balsamic vinaigrette dressing,pan seared sirloin steak, hard boiled egg
    S-beef jerky and almonds
    D-pan seared sirloin steak cutlets, sautéed egg plants in olive oil, chili powder, red pepper, garlic, onion..
    S- almonds
    WOD : No
    Sleep: 8

    I am missing my bread, beans, potatoes, oatmeal and sweet treats. This sucks! BUT, my body feels better – less bloat, my jeans fit better so its worth it so far…. is it really just Day 3??

  10. sherryjill January 10, 2014 at 6:25 pm #

    B: 3 bacon, 2 eggs, mushroom, coffee w/ coconut oil
    L: RX bar
    D: Panera steak power bowl/lettuce wrap
    S: Almonds, hot dog
    WOD: Yes
    Sleep: IN BED for 7 hours but got no where near that. Sleeping very fitful, not deep.

  11. Adam January 10, 2014 at 9:04 pm #

    While I over did it yesterday with two works outs. Wod in the morning and grappled and boxed at night. Felt gorilla strong while grappling. Couldn’t get out of bed to make it wod today so just did 1 hour grappling session.
    B after grappling @ 1230 scoop of regen two eggs avocado half a small sweet potato
    S celery sticks with peanut butter
    D. Coconut crusted salmon I filet 1/2 of one large sweet potato with Kerry gold garlic crushed mint , pecans and orange zest

  12. Mallory Larson January 10, 2014 at 10:03 pm #

    I havent hit that awful detox point yet but I know its just a matter of time. I had a lingering headache but thats about it.
    S- Coffee heavy whipped with 2 scoops of protein
    M- Salmon, raw carrots and green beans, passionfruit wheatgrass juice
    S- Celery with almond butter
    M- Tilapia with spinach, artichokes and olive oil, side salad with squeezed lemon as dressing, and a side of asparagus
    WOD: 15:36 Rx
    Sleep: 9 1/2 hours… Definitely not a sleep that entire time. Tossed and turned a majority of the night
    Fish Oil: 3 pills

  13. tony b January 10, 2014 at 11:02 pm #

    Bfast- coffee, 3 eggs with some left over pork
    s- none
    lunch- apple with almond butter
    S- post wind protein shake
    dinner- more left over pork, 1/2 cucumber, hand full of raspberries, spoon of almond butter.
    wod= yes
    sleep 8

  14. Kristie January 10, 2014 at 11:37 pm #

    B- 2 egg muffins (with zucchini, mushrooms, peppers, green onions)
    S- Celery stalk with almond butter
    L- Salad with a piece of pork roast (greens, 1 avocado, sunflower seeds, a few grape tomatoes and cucumber slices).
    S- Almonds- maybe 1/2 cup
    D- almond chicken breast, brussel sprouts (maybe 10 or so), sliced sauteed mushrooms
    WOD- Yes
    Sleep- 7 hours

  15. Pilar January 10, 2014 at 11:49 pm #

    Day 3
    B- 3 poached eggs with 3 slices of bacon, sliced tomato
    S- 1/4 cup of pecans
    L- Grilled Salmon over mixed greens, avocado, asparagus
    D- Burger patty with 1/2 avocado, 1 cup of broccoli & cauliflower
    WOD- no
    Sleep- 7.5 hours

  16. Jack Shannon January 11, 2014 at 12:32 am #

    B- eggs, sausage, banana, milk
    S- cottage cheese
    L- chili
    S- venison sausage
    D- chili, avocado, cottage cheese
    S- cottage cheese and milk
    Wod – 12:41 rx post wod protein
    7 hrs sleepage

  17. Beth Hild January 11, 2014 at 2:38 am #

    B- eggs w/ bacon & green onions w/ hot sauce
    L- No lunch – forgot to eat
    D – chicken thighs w/ steamed broccoli
    Sleep : 7 hrs

  18. greg frieders January 11, 2014 at 2:46 am #

    Meal-chicken breast,celery
    Meal-chicken breast,celery,almonds
    Meal-grilled burger,lettuce salad
    No WOD
    5.75 hours sleep

  19. Kate Swithin January 11, 2014 at 3:49 am #

    It’s hard, I de-railed when Rick came home for the night. Other than that I’m just dealing with some headaches but doing okay. Time to get back at it and stay strict!

    M- 2 eggs, turkey sausage
    S- none
    M- cashews, celery, almond butter, 2-uncured turkey franks
    S- Apple
    M- pizza 😦 I ate my feelings!!
    WOD- n/a
    Sleep- 3 hours, yep, I’m exhausted.

  20. Mike S January 11, 2014 at 4:15 am #

    B: broccoli, chicken, bacon and an avocado
    S: nuts
    L: 2 chicken breasts, broccoli, avocado
    S: avocado
    D: 2 lemon pepper cod fillets, broccoli, avocado

    Wod: Yes 9 rounds plus 13 reps
    Sleep: 8hrs

  21. Jonny Youhanaie January 11, 2014 at 7:35 pm #

    Wod: No
    Sleep: 7

    M: 4 eggs, 3 bacon, olive oil, 3/4 orange
    S: almonds
    M: steak, broccoli, green peppers,
    S: almonds, Lara bar
    M: steak green peppers, homemade guacamole

  22. mserra1341 January 12, 2014 at 2:01 am #

    B: Rx bar and almonds
    S: almonds
    L: salad
    S: Rx bar
    D: 3 chicken breasts and carrots
    WOD. 14:56
    Sleep: 6

  23. kelly61880 January 12, 2014 at 2:59 am #

    B 2 hard boiled eggs and a smoothie with spinach kale a carrot and 1/8 cup mixed berries and almond butter.

    S chicken breast with celery with almond butter

    L paleo chili, cucumber slices, almond milk

    S chicken breast with carrots and almonds

    D scrambled eggs with a touch of coconut oil in the pan and bacon, almond milk sweet potato.

    Wod yes

    Sleep 8 hours

  24. Justine January 16, 2014 at 10:06 pm #

    M: spinach salad w/ pepperoni
    S: Almonds
    M: Leftover sausage w/ carrots, broccoli, cauliflower
    M: AAG chicken soup, carrots w/ sunbutter
    Sleep 7+hrs

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: